Crab Florentine Quiche

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  • Yield: 1 quiche
  • Serving: 6
  • Prep time: 45 m
  • Cook time: 45 m
  • Ready in: 1:30 h
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Ingredients

Nutrients

Calories
158.7
Calories from Fat
51 g
Total Fat
5.7 g
Saturated Fat
2.8 g
Cholesterol
45.5 mg
Sodium
290.5 mg
Total Carbohydrate
7.5 g
Dietary Fiber
0.7 g
Sugars
5.7 g
Protein
18.9 g

Step by step method

  • Step 1

    Unroll dough, separating into strips.

  • Step 2

    Working on a flat surface, coil one strip of dough around itself in a spiral pattern.

  • Step 3

    Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling dough.

  • Step 4

    Repeat procedure with remaining dough strips.

  • Step 5

    Cover dough with a towel; let rest 20 minutes.

  • Step 6

    Roll dough into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray.

  • Step 7

    Fold edges under; flute.

  • Step 8

    Sprinkle cheese over bottom of crust.

  • Step 9

    Top with crabmeat; set aside.

  • Step 10

    Preheat oven to 375 degrees F.

  • Step 11

    Coat a large nonstick skillet with cooking spray; place over medium-high heat.

  • Step 12

    Add onion; sauté 4 minutes.

  • Step 13

    Add spinach and next 4 ingredients (spinach through pepper); cook 2 minutes or until spinach wilts.

  • Step 14

    Arrange spinach mixture over crabmeat.

  • Step 15

    Combine milk and egg substitute; stir well with a whisk.

  • Step 16

    Pour over spinach mixture.

  • Step 17

    Bake at 375 degrees F for 45 minutes or until a knife inserted in center comes out clean; let stand 10 minutes.

  • Step 18

    Garnish with cherry tomatoes, if desired.

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