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Ingredients
  • 1⁄2 banana, cut into pieces
  • 1⁄2 cup fresh orange juice
  • 1 tablespoon fresh lime juice
  • 1⁄4 cup plain yogurt
  • 1 teaspoon sugar
  • 1 slice lime
  • 1 slice orange
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Nutrients
  • Calories: 165.6
  • Calories from Fat: 21 g
  • Total Fat: 2.4 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 8 mg
  • Sodium: 30.3 mg
  • Total Carbohydrate: 34.7 g
  • Dietary Fiber: 1.8 g
  • Sugars: 24.9 g
  • Protein: 3.7 g

Banana Orange Shake

  • 28/03/2002
(0 / 5)
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Ingredients
  • 1/2 cup light rum
  • 1/2 cup dark rum
  • 1/2 cup fresh lemon juice
  • 1/2 cup fresh orange juice
  • 3 tablespoons orange Curacao
  • 3 tablespoons orgeat syrup or 3 tablespoons almond syrup
  • ice cube
  • 4 slices pineapple, cut into wedges (optional)
  • 4 fresh mint sprigs (optional)
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Nutrients
  • Calories: 150
  • Calories from Fat: 0 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1.2 mg
  • Total Carbohydrate: 5.9 g
  • Dietary Fiber: 0.2 g
  • Sugars: 3.3 g
  • Protein: 0.3 g

Royal Hawaiian Mai Tai

This is the Mai Tai made at the Royal Hawaiian Hotel in Honolulu. Cheers!

  • 21/03/2002
(0 / 5)
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Ingredients
  • 1⁄2 container vanilla yogurt (or 3 oz)
  • 6 strawberries
  • 1 banana
  • 1⁄4 cup orange juice
  • 1⁄2 cup milk
  • 1⁄4 teaspoon vanilla extract
  • 1⁄2 cup ice
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Nutrients
  • Calories: 306.3
  • Calories from Fat: 79 g
  • Total Fat: 8.9 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 31.8 mg
  • Sodium: 117 mg
  • Total Carbohydrate: 50 g
  • Dietary Fiber: 4.6 g
  • Sugars: 28.4 g
  • Protein: 10.1 g

Nancey’s Yogurt Shake

This is the best yogurt shake I've ever tasted! Makes a great quick breakfast or snack!

  • 01/03/2002
(0 / 5)
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Ingredients
  • 1 (12 ounce) package frozen unsweetened raspberries (about 3 cups)
  • 1 cup sugar
  • 1⁄2 cup water
  • 1 1⁄2 tablespoons grated lemons, rind of
  • 1 cup fresh lemon juice
  • 1 (1 liter) bottle chilled sparkling water or (1 liter) bottle club soda
  • ice cube
  • fresh raspberry (optional)
  • lemon slice
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Nutrients
  • Calories: 169.6
  • Calories from Fat: 3 g
  • Total Fat: 0.4 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 12.3 mg
  • Total Carbohydrate: 43.9 g
  • Dietary Fiber: 4 g
  • Sugars: 36.9 g
  • Protein: 0.9 g

Sparkling Raspberry Lemonade

Delicious homemade lemonade! Nothing more refreshing! Recipe came from the August, 1999 issue of Bon Appetit Magazine

  • 10/02/2002
(0 / 5)
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Ingredients
  • 3 (6 ounce) cans frozen Hawaiian Punch drink
  • 2 (6 ounce) cans frozen orange juice
  • 2 quarts ginger ale (or 7-up)
  • 3 (6 ounce) cans frozen lemonade
  • 1 quart raspberry sherbet
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Nutrients
  • Calories: 137.8
  • Calories from Fat 5 g:
  • Total Fat 0.6 g:
  • Saturated Fat 0.3 g:
  • Cholesterol 0 mg:
  • Sodium 26.5 mg:
  • Total Carbohydrate 33.5 g:
  • Dietary Fiber 1 g:
  • Sugars 31.2 g:
  • Protein 0.7 g:

Raspberry Sherbet Hawaiian Wedding Punch

Very refreshing punch for a crowd.

  • 05/01/2002
(0 / 5)
The Bev Rowe Recipe Book

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