Breakfast

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Ingredients
  • 2 cups all-purpose flour
  • 2 tablespoons sugar
  • 1 tablespoon baking powder
  • 1/2 tablespoon salt
  • 2 1/4 cups 2% milk
  • 6 tablespoons vegetable oil
  • 2 large eggs

Basic Belgian Waffles

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Ingredients
  • 1/4 cup oats
  • 1/2 cup yogurt
  • 1 banana frozen
  • 1 cup strawberries frozen
  • 1 tbsp peanut butter heaping
  • 1/4 cup milk
  • granola
  • 1/2 banana sliced
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Nutrients
  • Calories: 474
  • Carbohydrates: 77g
  • Protein: 16g
  • Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 19mg
  • Sodium: 160mg
  • Potassium: 1310mg
  • Fiber: 10g
  • Sugar: 39g
  • Vitamin A: 312IU
  • Vitamin C: 100mg
  • Calcium: 256mg
  • Iron: 2mg

Jamba Juice’s Chunky Strawberry

This makes the Chunky Strawberry smoothie, just like Jamba Juice. Reprinted from prettyprovidence.com

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Ingredients
  • 1 ripe medium banana
  • 2 large eggs
  • Vegetable oil or butter, as needed

Two-Ingredient Banana Pancakes

An extremely simple recipe for banana pancakes. This was found on foodnetwork, with tips from thekitchn.com.

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Ingredients
  • 16 slices bread (whole wheat is great!)
  • 2 sticks salted butter, softened
  • 1 cups sugar (more to taste)
  • 3 tsp. ground cinnamon
  • 2 tsp. vanilla extract (more to taste)
  • 1/8 tsp. ground nutmeg (optional)

Baked Cinnamon Toast

My mom used to make our cinnamon toast this way (though I didn't use vanilla or nutmeg). Reprinted from www.thepioneerwoman.com.

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Ingredients
  • 1 handful power greens (aka Supergreens)
  • 1 handful organic Lacinto kale (aka Tuscan and Dino kale)
  • 3-4 large frozen strawberries
  • 1/4 cup organic frozen blueberries (optional. Can be added to or substitute strawberries)
  • 1 scoop protein powder (I use Vega brand Protein & Greens Berry flavor)
  • 1/2 cup unsweetened vanilla almond milk (or any variety of milk)
  • 1 cup of water

Dr. Perry’s Skin Enhancing Green Smoothie

This recipe comes from dermatologist Dr. Patricia Perry MD in Burbank, CA.

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Ingredients
  • 1 1⁄4 whole wheat flour
  • 2 teaspoons baking powder
  • 1 egg
  • 1 1⁄2 cups coconut milk (more if you like thinner pancakes)
  • 1 1⁄2 tablespoons sugar
  • 1 teaspoon vanilla
  • 1⁄2 teaspoon salt
  • 1 ripe banana, mashed
  • coconut oil
  • powdered sugar
  • fresh raspberry (or your choice of fresh berries)
  • real maple syrup
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Nutrients
  • Calories: 462.9
  • Calories from Fat: 174 g
  • Total Fat: 19.4 g
  • Saturated Fat: 17.6 g
  • Cholesterol: 46.5 mg
  • Sodium: 530.4 mg
  • Total Carbohydrate: 71.3 g
  • Dietary Fiber: 1 g
  • Sugars: 65.7 g
  • Protein: 3.2 g

Healthy Whole Wheat Pancakes with a Tropical…

Be Not Afraid! Using whole wheat is not only healthy, it can taste good, too! I used Coconut milk in this…

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Ingredients
  • 1 pancake
  • 1 tablespoon fruit preserves
  • 1 tablespoon peanut butter
  • 1 tablespoon jelly
  • 1 banana, sliced (or your favorite fruit)
  • 1 tablespoon honey
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Nutrients
  • Calories: 549.2
  • Calories from Fat: 143 g
  • Total Fat: 15.9 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 45.4 mg
  • Sodium: 426.2 mg
  • Total Carbohydrate: 97.6 g
  • Dietary Fiber: 4.5 g
  • Sugars: 53.6 g
  • Protein: 10.4 g

PanCrêpe

Have you ever wondered what to do with all those left over pancakes? Well, how about using them for lunch? This…

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Ingredients
  • 1 banana, ripe (or 2 small)
  • 1 cup blackberries (I use fresh)
  • 1 cup fresh orange juice
  • 1 1⁄2 tablespoons sugar (or to your desired preference)
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Nutrients
  • Calories: 351.7
  • Calories from Fat: 14 g
  • Total Fat: 1.6 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Sodium: 5.1 mg
  • Total Carbohydrate: 85.5 g
  • Dietary Fiber: 11.2 g
  • Sugars: 61.2 g
  • Protein: 5 g

BB & OJ Smoothie

Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash…

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Ingredients
  • 3 tablespoons hot chocolate powder (more or less to taste)
  • 6 ounces hot water (more or less to taste)
  • 1 ounce Frangelico
  • 1 ounce Amaretto
  • whipped cream (optional)
  • mini marshmallows (optional)
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Nutrients
  • Calories: 334.3
  • Calories from Fat: 30 g
  • Total Fat: 3.4 g
  • Saturated Fat: 2 g
  • Cholesterol: 0.8 mg
  • Sodium: 426.9 mg
  • Total Carbohydrate: 70.3 g
  • Dietary Fiber: 3 g
  • Sugars: 60.7 g
  • Protein: 5.6 g

Hot Chocolate for a Restful Afternoon

If you are looking for a delicious relaxing cup of hot chocolate, look no further. This is very smooth and restful.…

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Ingredients
  • 1 cup all-purpose flour
  • 1⁄2 cup sugar
  • 1 3⁄4 teaspoons baking powder
  • 1⁄4 teaspoon salt
  • 3⁄8 cup unsalted butter, melted
  • 1⁄2 cup milk
  • 1 large egg
  • 1⁄2 cup raspberry jam or 1/2 cup preserves
  • 3⁄8 cup unsalted butter, melted
  • 1⁄4 cup packed brown sugar
  • 1⁄4 cup granulated sugar
  • 3⁄4 teaspoon cinnamon
  • 1⁄8 teaspoon salt
  • 1 cup all-purpose flour, plus
  • 2 tablespoons all-purpose flour
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Nutrients
  • Calories: 447.3
  • Calories from Fat: 169 g
  • Total Fat: 18.8 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 74.3 mg
  • Sodium: 216.8 mg
  • Total Carbohydrate: 65.7 g
  • Dietary Fiber: 1.2 g
  • Sugars: 35.2 g
  • Protein: 5 g

Jam Crumb Cake

The suggestion is to use raspberry jam, but I imagine you could substitute any flavor jam of your preference. This cake…

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Ingredients
  • 3 cups rolled oats
  • 1 cup raisins
  • 1⁄4 cup granulated sugar
  • 2 teaspoons baking powder
  • 1 3⁄4 teaspoons cinnamon, divided
  • 3⁄4 teaspoon salt
  • 1⁄2 cup applesauce
  • 1⁄2 cup plain yogurt
  • 1⁄2 cup whole milk
  • 1⁄4 cup canola oil
  • 2 large eggs
  • 2 teaspoons pure vanilla extract
  • 2 tablespoons packed light brown sugar
  • warm milk
  • yogurt
  • fresh fruit
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Nutrients
  • Calories: 286.4
  • Calories from Fat: 88 g
  • Total Fat: 9.9 g
  • Saturated Fat: 1.6 g
  • Cholesterol: 50.1 mg
  • Sodium: 309.9 mg
  • Total Carbohydrate: 44.3 g
  • Dietary Fiber: 3.6 g
  • Sugars: 20 g
  • Protein: 7.2 g

Baked Oatmeal

This is a healthy and delicious way to serve your oatmeal in the morning. With the first taste, you will wonder…

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Ingredients
  • 6 slices soft white bread
  • butter (your desired amount for spreading)
  • 6 slices American cheese (or Cheddar)
  • white sugar (your desired amount for sprinkling)
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Nutrients
  • Calories: 113.5
  • Calories from Fat: 38 g
  • Total Fat: 4.3 g
  • Saturated Fat: 2.4 g
  • Cholesterol: 9.1 mg
  • Sodium: 264.9 mg
  • Total Carbohydrate: 13.8 g
  • Dietary Fiber: 0.6 g
  • Sugars: 1.1 g
  • Protein: 4.7 g

Broiled Cheese Toast

Growing up, it seemed my parents would be quite creative when preparing weekend breakfast. We always had plenty on the table,…

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Ingredients
  • 1 cup cake flour
  • 1⁄2 teaspoon salt
  • 1 tablespoon baking powder
  • 1⁄2 teaspoon nutmeg, freshly grated
  • 1 cup buttermilk
  • 2 lemons, juice and zest of
  • 3 large eggs, separated
  • 1⁄2 teaspoon cream of tartar
  • 1⁄4 cup water
  • 1⁄2 cup light corn syrup
  • 1 cup sugar
  • 1 lb berries (fresh or frozen-raspberry is my favorite)
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Nutrients
  • Calories: 527.9
  • Calories from Fat: 42 g
  • Total Fat: 4.8 g
  • Saturated Fat: 1.6 g
  • Cholesterol: 161.1 mg
  • Sodium: 707.7 mg
  • Total Carbohydrate: 115.9 g
  • Dietary Fiber: 0.7 g
  • Sugars: 65.3 g
  • Protein: 9.7 g

Lemon Belgian Waffles with Berry Syrup

I love Bed and Breakfast recipes. This one comes from The South Court Inn in Luray, VA.

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Ingredients
  • 4 croissants, sliced in half lengthwise
  • 1 1⁄2 cups Swiss cheese, grated, divided
  • 16 asparagus spears, cooked
  • garlic salt, to taste
  • fresh ground black pepper, to taste
  • fresh dill, chopped, to taste
  • 4 large eggs
  • 1 1⁄4 cups half-and-half
  • 1⁄8 teaspoon cayenne pepper
  • 2 teaspoons Dijon mustard
  • 1 teaspoon nutmeg
  • 1⁄2 teaspoon salt
  • white sesame seeds, and (optional)
  • black sesame seed (optional)
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Nutrients
  • Calories: 575.2
  • Calories from Fat: 335 g
  • Total Fat: 37.3 g
  • Saturated Fat: 21 g
  • Cholesterol: 314.9 mg
  • Sodium: 930 mg
  • Total Carbohydrate: 34.9 g
  • Dietary Fiber: 2.9 g
  • Sugars: 8.5 g
  • Protein: 25.7 g

Savory Asparagus Croissants

This is an elegant dish best served for breakfast, brunch or luncheon. It can be made the night before for convenient…

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Ingredients
  • 1 egg bread, torn into pieces (can use Challah)
  • 1 (8 ounce) package cream cheese, cut into pieces
  • 2 cups blueberries
  • 8 eggs
  • 1⁄3 cup maple syrup
  • 1⁄2 cup sugar
  • 2 cups half-and-half cream
  • 1 cup sugar
  • 1 cup water
  • 2 tablespoons cornstarch
  • 1 cup blueberries
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Nutrients
  • Calories: 313.2
  • Calories from Fat: 132 g
  • Total Fat: 14.7 g
  • Saturated Fat: 8.1 g
  • Cholesterol: 176.7 mg
  • Sodium: 120.8 mg
  • Total Carbohydrate: 40 g
  • Dietary Fiber: 0.9 g
  • Sugars: 34.3 g
  • Protein: 7.1 g

Blueberry Morning Breakfast

Serve with Blueberry Sauce for a breakfast treat!

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