Dinner

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Ingredients

2 -3 avocados, chopped
1 (15 1/2 ounce) can black beans, drained and rinsed
1 (10 ounce) package frozen white corn, cooked and drained
1/4 - 1/2 cup onion, chopped
3 roma tomatoes, chopped
1/4 cup cilantro, chopped
1/2 lime, juice of, freshly squeezed
1 dash coarse salt
1 dash olive oil

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Nutrients

Calories: 410.6 g
Carbohydrates: 60.5 g
Cholesterol: 0 g
Fat: 16.9 g
Fiber: 17.9 g
Protein: 13.9 g
Saturated Fat: 2.5 g
Sodium: 44.9 g
Sugar: 2.4 g

Avocado and Black Bean Salad

10/07/2021

(0 / 5)

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Ingredients

680 g pre-shredded/grated cheese mozzarella
340 g almond meal/flour
8 tbsp cream cheese full fat
4 eggs, medium
pinch salt to taste
herbs to flavor (optional)

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Nutrients

Calories: 1174
Fat: 98g
Sodium: 58mg
Potassium: 22mg
Total Carbohydrates: 24g
Fiber: 9.1g
Sugar: 6.2g
Protein: 62.5g
Net Carbs: 14.9g
Total Carbs: 24g

Fat Head Bread

The number one recipe from www.ditchthecarbs.com

08/07/2020

(5 / 5)

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Ingredients

1⁄4 cup white wine vinegar
1 tablespoon minced shallot
2 teaspoons Dijon mustard
3⁄4 teaspoon salt
1⁄2 teaspoon fresh ground black pepper
1⁄2 cup vegetable oil (I use grape seed oil to make it healthier)
1⁄2 cup walnut oil
2 lbs asparagus, trimmed and steamed until tender

1⁄3 cup walnuts, toasted
1 tablespoon fresh parsley leaves, chopped
1⁄4 cup blue cheese, crumbles
salt
fresh ground black pepper

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Nutrients

Calories: 419.8
Calories from Fat: 383 g
Total Fat: 42.6 g
Saturated Fat: 5.5 g
Cholesterol: 4.2 mg
Sodium: 410 mg
Total Carbohydrate: 7.8 g
Dietary Fiber: 3.6 g
Sugars: 2.2 g
Protein: 6 g

Asparagus Salad with Walnut Oil Vinaigrette

This is the BEST recipe I have ever found using fresh asparagus. I think I could eat this salad everyday for…

17/06/2013

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Ingredients

2 tablespoons safflower oil (or other high heat oil such as grapeseed)
1 cup brown rice (or white basmati)
1 small onion, medium dice
2 cups vegetable broth

1 tablespoon safflower oil (or other high heat oil such as grapeseed)
1 large white onion, medium dice
2 garlic cloves, minced
1 tablespoon dried oregano
6 plum tomatoes, chopped
1 cup vegetable broth, plus more as needed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1⁄2 bunch cilantro, minced
kosher salt, as desired
fresh ground black pepper, as desired
1 bunch scallion, green parts only, cut on bias
1 firm avocado, pitted, removed from skin and sliced
corn or flour tortilla

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Nutrients

Calories: 590.6
Calories from Fat: 183 g
Total Fat: 20.4 g
Saturated Fat: 2.4 g
Cholesterol: 0 mg
Sodium: 338.4 mg
Total Carbohydrate: 86.8 g
Dietary Fiber: 21 g
Sugars: 8.6 g
Protein: 19.5 g

Southwest Rice and Beans from Roberto Martin

This is a wonderful dish that serves well as a main dish, or could easily be served as a side. Full…

19/06/2012

(0 / 5)

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Ingredients

12 ounces frozen sweet corn, defrosted and drained
2 jalapeños, seeded and finely diced (if you enjoy the heat, add some seeds)
1⁄3 - 1⁄2 cup red onion, finely diced
3⁄4 cup fresh cilantro, chopped
2 limes, juice
1⁄2 teaspoon salt
1⁄2 teaspoon pepper, freshly ground

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Nutrients

Calories: 200.9
Calories from Fat: 25 g
Total Fat: 2.8 g
Saturated Fat: 0.4 g
Cholesterol: 0 mg
Sodium: 588.8 mg
Total Carbohydrate: 46.7 g
Dietary Fiber: 7.1 g
Sugars: 10.6 g
Protein: 6.9 g

Corn Salsa Just Like Chipotle’s

If you enjoy the corn salsa served at Chipotle's Restaurant, you are going to love this recipe. Serve this salsa with…

08/06/2012

(0 / 5)

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Ingredients

1⁄2 cup olive oil
6 garlic cloves, peeled and sliced
1 (28 ounce) can cannellini beans, drained and rinsed (or can use Great Northern)
1⁄4 cup lemon juice, freshly squeezed
1 teaspoon ground cumin
1 tablespoon dried parsley
1⁄2 teaspoon salt
1 teaspoon white pepper
cayenne pepper, to taste

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Nutrients

Calories: 420.4
Calories from Fat: 255 g
Total Fat: 28.4 g
Saturated Fat: 4 g
Cholesterol: 0 mg
Sodium: 882.3 mg
Total Carbohydrate: 32.2 g
Dietary Fiber: 11 g
Sugars: 4.1 g
Protein: 11 g

White Bean Hummus

A great change of pace from your regular hummus. Love the toasted garlic flavor. This is a very easy recipe to…

08/05/2012

(0 / 5)

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Ingredients

1 (15 ounce) can chickpeas
2 garlic cloves
1 lemon, zest and juice
2 tablespoons tahini
2 avocados, peeled, pitted and diced
1⁄4 teaspoon salt (to taste)
1 tablespoon olive oil

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Nutrients

Calories: 732.7
Calories from Fat 413 g:
Total Fat 45.9 g:
Saturated Fat 6.5 g:
Cholesterol 0 mg:
Sodium 952.9 mg:
Total Carbohydrate 72.8 g:
Dietary Fiber 25.1 g:
Sugars 2.1 g:
Protein 17.7 g:

Avocado Hummus

I thought I had tasted great hummus, until I discovered avocado hummus. A long standing avocado lover from way back, I…

01/05/2012

(0 / 5)

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Ingredients

4 cups low sodium vegetable broth
9 ounces refrigerated ravioli (vegetable, cheese, mushroom or combination. If frozen, thaw)
1 (14 ounce) can diced tomatoes
1⁄4 cup sun-dried tomato, chopped (if in oil rinse)
1⁄2 cup sweet onion, chopped
1 tablespoon garlic, minced
3 cups fresh baby spinach leaves, packed
1 teaspoon dried basil
1 teaspoon dried oregano
1 pinch ground cayenne pepper
salt, to taste
fresh ground black pepper, to taste
freshly grated parmesan cheese, to taste

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Nutrients

Calories: 44
Calories from Fat: 3 g
Total Fat: 0.4 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 94.8 mg
Total Carbohydrate: 9.4 g
Dietary Fiber: 2.7 g
Sugars: 4.9 g
Protein: 2.4 g

Fresh Spinach and Ravioli Soup

This is a healthy and satisfying soup using vegetable broth and fresh spinach. I use a refrigerated asparagus, gruyere cheese filled…

18/04/2012

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Ingredients

10 ounces whole wheat penne
3 pints cherry tomatoes, quartered (or grape tomatoes)
8 ounces fresh mozzarella balls, drained
4 garlic cloves, minced
3⁄4 cup fresh basil, slivered (or use 1 tsp dry)
1 cup olive oil
salt, to taste
fresh ground black pepper, to taste

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Nutrients

Calories: 942.3
Calories from Fat: 613 g
Total Fat: 68.2 g
Saturated Fat: 15.2 g
Cholesterol: 44.9 mg
Sodium: 374.9 mg
Total Carbohydrate: 64.6 g
Dietary Fiber: 8.8 g
Sugars: 6.5 g
Protein: 25.4 g

Fresh Cherry Tomato with Basil and Mozzarella…

I have found this to be an excellent way to serve whole wheat pasta. Of course you could use regular pasta…

16/04/2012

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Ingredients

3 minced garlic cloves
1⁄2 cup fresh lemon juice
1⁄3 cup tahini (sesame-seed paste)
1 teaspoon ground cumin
1⁄2 teaspoon salt
1⁄2 teaspoon paprika
2 cups (15 1/2 ounce) black-eyed peas (drained and rinsed)
green onion top, snipped for garnish

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Nutrients

Calories: 338.2
Calories from Fat: 113 g
Total Fat: 12.6 g
Saturated Fat: 1.9 g
Cholesterol: 0 mg
Sodium: 1102 mg
Total Carbohydrate: 43.9 g
Dietary Fiber: 10.8 g
Sugars: 0.9 g
Protein: 16.4 g

Black-Eyed Pea Hummus

This is a delicious variation of hummus that we enjoy on top of multi-grain tortilla chips. Served with a variety of…

03/03/2012

(0 / 5)

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Ingredients

1 tablespoon olive oil
5 garlic cloves, minced
1 Vidalia onion, chopped
2 cups eggplants, peeled and diced
1 cup zucchini, sliced thin
1 cup yellow squash, sliced thin
1 green bell pepper, chopped
2 lbs fresh tomatoes, diced
1 tablespoon dried basil
1 tablespoon dried parsley
1⁄2 teaspoon kosher salt (to taste)
fresh ground black pepper, to taste
8 ounces cheese tortellini
1 cup shredded mozzarella cheese
1 cup parmesan cheese, freshly grated to garnish

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Nutrients

Calories: 321.2
Calories from Fat: 130 g
Total Fat: 14.5 g
Saturated Fat: 7.1 g
Cholesterol: 45.3 mg
Sodium: 764.8 mg
Total Carbohydrate: 31.3 g
Dietary Fiber: 4.8 g
Sugars: 7.7 g
Protein: 18.4 g

Ratatouille Tortellini Bake

I love this simple and fresh recipe. You can use canned diced tomatoes, but I suggest using your fresh garden tomatoes…

25/08/2011

(0 / 5)

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Ingredients

4 large tomatoes
8 ounces bulk sausage
2 tablespoons butter
2⁄3 cup onion, diced
2⁄3 cup celery, diced
1 teaspoon garlic, minced
1 tablespoon fresh rosemary, minced (or 1 tsp dried)
1 tablespoon fresh oregano, minced (or 1 tsp dried)
1 cup bread, torn into small pieces
1⁄2 - 2⁄3 cup chicken broth
1 cup shredded mozzarella cheese (or use fresh cut into small pieces)
salt and pepper, to taste
fresh parmesan cheese, grated

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Nutrients

Calories: 349.1
Calories from Fat: 211 g
Total Fat: 23.5 g
Saturated Fat: 10.4 g
Cholesterol: 78.8 mg
Sodium: 688.5 mg
Total Carbohydrate: 17 g
Dietary Fiber: 3.4 g
Sugars: 7.1 g
Protein: 18.3 g

Stuffed Tomatoes

This is a fabulous recipe to help use some of those beautifully ripe tomatoes in your garden. If you use extra…

22/08/2011

(0 / 5)

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Ingredients

2 tablespoons unsalted butter, softened
4 garlic cloves
1 garlic clove, minced
1⁄2 teaspoon rosemary, minced
2 rosemary sprigs
1⁄2 teaspoon thyme, minced
2 fresh thyme sprigs
1⁄2 teaspoon lemon zest
salt
pepper, freshly ground
4 lbs chicken, whole, room temperature
1 large onion, cut into 8 wedges
1 lemon, cut crosswise into 8 rounds
1⁄2 cup chicken stock or 1/2 cup low-sodium broth

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Nutrients

Calories: 682.1
Calories from Fat: 430 g
Total Fat: 47.8 g
Saturated Fat: 15.7 g
Cholesterol: 223.2 mg
Sodium: 239.5 mg
Total Carbohydrate: 9.1 g
Dietary Fiber: 1.9 g
Sugars: 2.1 g
Protein: 53.1 g

Lemon and Herb Roast Chicken

Serve for your next Sunday Supper or your next casual dinner party! I discovered this recipe in Food and Wine Magazine.

07/01/2009

(0 / 5)

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Ingredients

3 lbs plum tomatoes, such as Roma halved lengthwise
1 1⁄2 teaspoons Herbs de Provence
1⁄2 cup extra virgin olive oil, divided
1 head garlic, left whole
10 cups cubed country-style Italian bread (1-inch, 1 pound)
2 cups whole milk
1 cup heavy cream
8 large eggs
2 cups coarsely grated chilled Italian fontina (9 ounces)
1⁄2 cup grated Parmigiano-Reggiano cheese

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Nutrients

Calories: 523
Calories from Fat: 391 g
Total Fat: 43.5 g
Saturated Fat: 18.7 g
Cholesterol: 300.2 mg
Sodium: 464.6 mg
Total Carbohydrate: 13.8 g
Dietary Fiber: 2.2 g
Sugars: 8.7 g
Protein: 21.2 g

Tomato Bread Pudding

If you have an over abundance of fresh garden tomatoes, you may want to give this wonderful recipe from Gourmet Magazine…

18/08/2008

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Ingredients

vegetable oil
1 1⁄2 - 2 lbs halibut steaks
cayenne pepper
fresh ground black pepper
1 -2 tablespoon butter
2 tablespoons fresh sweet marjoram, chopped (or parsley) (optional)

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Nutrients

Calories: 213
Calories from Fat: 61 g
Total Fat: 6.8 g
Saturated Fat: 2.4 g
Cholesterol: 62.2 mg
Sodium: 112.5 mg
Total Carbohydrate: 0 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 35.5 g

Grilled Halibut

When it comes to fish, simple always works best. The firm texture of the halibut makes grilling the perfect method of…

05/02/2008

(0 / 5)

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