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Ingredients
  • 2 - 2 1⁄2 lbs cube steaks, cut into serving size pieces
  • 1 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 1⁄2 teaspoon garlic salt
  • 1⁄2 cup flour
  • 1⁄2 cup milk
  • 1⁄2 cup vegetable oil
  • 1⁄4 cup flour
  • 2 cups milk (more if desired)
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper
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Nutrients
  • Calories: 213.1
  • Calories from Fat: 148 g
  • Total Fat: 16.5 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 10.7 mg
  • Sodium: 473.8 mg
  • Total Carbohydrate: 12.8 g
  • Dietary Fiber: 0.4 g
  • Sugars: 0 g
  • Protein: 3.8 g

Country Fried Steak with Gravy

A favorite with our family for years. I serve this with rice. Use milk to thin the gravy if necessary. Hope…

  • 21/02/2002
(0 / 5)
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Ingredients
  • 2 cups backfin crab meat, picked over
  • 1 cup fresh breadcrumb
  • 2 large eggs
  • 1⁄2 cup heavy cream
  • 1 dash hot sauce
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons chopped fresh parsley leaves
  • 2 teaspoons grated onions
  • 2 tablespoons unsalted butter
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Nutrients
  • Calories: 50
  • Calories from Fat: 31 g
  • Total Fat: 3.5 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 27 mg
  • Sodium: 45.5 mg
  • Total Carbohydrate: 3.5 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.4 g
  • Protein: 1.2 g

Super-Rich Virginia Crab Cakes

Excellent crab cake recipe! Could be used as a main course or an appetizer. Taken from Gourmet Magazine, February, 1995 issue…

  • 10/02/2002
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Ingredients
  • 2 lbs stewing beef, cut into 1 inch cubes
  • 1/4 cup olive oil
  • 6 cups water
  • 4 carrots, peeled and sliced
  • 1 (28 ounce) can plum tomatoes, undrained and chopped
  • 4 potatoes, peeled and cubed
  • 1 large onion, coarsely chopped
  • 1 (15 ounce) can green beans (or use frozen)
  • 1 cup frozen corn (or use canned)
  • 1 small zucchini, sliced (optional)
  • 2 stalks celery, sliced
  • 1 large turnip, peeled and cubed
  • 1 cup black-eyed peas (frozen or canned) (optional)
  • 1 (15 ounce) can green peas (or use frozen)
  • 1/4 head cabbage, shredded (optional)
  • sliced mushrooms (optional)
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon seafood cocktail sauce
  • 1 tablespoon sugar
  • salt
  • fresh coarse ground black pepper
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Nutrients
  • Calories: 417.5
  • Calories from Fat: 114 g
  • Total Fat: 12.8 g
  • Saturated Fat: 3.3 g
  • Cholesterol: 72.6 mg
  • Sodium: 166.1 mg
  • Total Carbohydrate: 46.6 g
  • Dietary Fiber: 9.9 g
  • Sugars: 13.2 g
  • Protein: 33 g

Marvelous Vegetable Soup

I've tried all kinds of vegetable soup recipes and always come back to this one. So easy to do with the…

  • 06/02/2002
(0 / 5)
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Ingredients
  • 1 lb ground beef
  • 1 small onion, chopped
  • 1 small green bell pepper, chopped
  • 1 (10 ounce) can mild diced tomatoes and green chilies
  • 1 1⁄2 cups water
  • 1 cup uncooked long grain rice
  • 1 (1 ounce) envelope mild taco seasoning mix
  • 1⁄2 teaspoon salt
  • 2 cups chopped lettuce
  • 3 green onions, chopped
  • 1 tomatoes, chopped
  • 1 avocado, sliced
  • 1 (2 1/4 ounce) can sliced black olives
  • 1 (4 ounce) package Mexican blend cheese, shredded
  • tortilla chips
  • salsa
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Nutrients
  • Calories: 442.5
  • Calories from Fat: 210 g
  • Total Fat: 23.4 g
  • Saturated Fat: 9 g
  • Cholesterol: 71.3 mg
  • Sodium: 1118.7 mg
  • Total Carbohydrate: 36.8 g
  • Dietary Fiber: 4.9 g
  • Sugars: 3.6 g
  • Protein: 22.1 g

Dan’s Favorite Tex Mex Skillet Dinner

My husband, Dan loves Tex Mex and this is one of his favorite dinners. Very simple to make. Enjoy!

  • 31/01/2002
(0 / 5)
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Ingredients
  • 1 1⁄2 lbs ground beef
  • 1/2 cup fresh breadcrumb
  • 1 onion, finely chopped
  • 1 egg, beaten
  • 1 1⁄2 teaspoons salt
  • 1 (8 ounce) can tomato sauce
  • 1/4 teaspoon pepper
  • 1/2 cup water
  • 3 tablespoons brown sugar
  • 2 tablespoons prepared mustard
  • 2 teaspoons Worcestershire sauce
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Nutrients
  • Calories: 508.6
  • Calories from Fat: 250 g
  • Total Fat: 27.9 g
  • Saturated Fat: 10.6 g
  • Cholesterol: 162.2 mg
  • Sodium: 1518.1 mg
  • Total Carbohydrate: 26.6 g
  • Dietary Fiber: 2.2 g
  • Sugars: 14.9 g
  • Protein: 36.4 g

Meatloaf Barbecue Style

This is our favorite meatloaf recipe. It's easy to make, moist and delicious!

  • 18/01/2002
(0 / 5)
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Ingredients
  • 2 lbs raw jumbo shrimp
  • 1⁄3 cup olive oil
  • 2 cloves garlic, crushed
  • fresh ground black pepper
  • 2 limes, juice of
  • garlic butter
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Nutrients
  • Calories: 218.6
  • Calories from Fat 121 g:
  • Total Fat 13.5 g:
  • Saturated Fat 1.8 g:
  • Cholesterol 190.7 mg:
  • Sodium 857.2 mg:
  • Total Carbohydrate 2.9 g:
  • Dietary Fiber 0.1 g:
  • Sugars 0.3 g:
  • Protein 20.7 g:

Italian Grilled Shrimp Scampi

  • 10/08/2001
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Ingredients
  • 2 tablespoons olive oil
  • 1 cup onion, chopped
  • 3 cloves garlic, minced
  • 2 (14 1/2 ounce) cans Italian-style stewed tomatoes, undrained
  • 3 cups reduced-sodium fat-free chicken broth
  • 1 (15 ounce) can cannellini beans or (15 ounce) can great northern beans, undrained
  • 1/4 cup fresh Italian parsley (chopped)
  • 1 teaspoon dried basil leaves
  • 1/4 teaspoon black pepper
  • 4 ounces small shell pasta (uncooked)
  • parmesan cheese, freshly grated (optional)
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Nutrients
  • Calories: 168.1
  • Calories from Fat: 37 g
  • Total Fat: 4.2 g
  • Saturated Fat: 0.6 g
  • Cholesterol: 0 mg
  • Sodium: 415.7 mg
  • Total Carbohydrate: 27.9 g
  • Dietary Fiber: 4.9 g
  • Sugars: 6.3 g
  • Protein: 6.1 g

Pasta Fagioli

You are going to love this one! This soup is chocked full of flavor and you can have it on the…

  • 05/08/2001
(0 / 5)
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Ingredients
  • 6 chicken breasts
  • 6 slices Swiss cheese
  • 6 slices ham
  • 3 tablespoons flour
  • 1 teaspoon paprika
  • 6 tablespoons butter
  • 1/2 cup dry white wine
  • 1 teaspoon chicken bouillon
  • 1 tablespoon cornstarch
  • 1 cup whipping cream
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Nutrients
  • Calories: 631
  • Calories from Fat: 427 g
  • Total Fat: 47.5 g
  • Saturated Fat: 25.3 g
  • Cholesterol: 203.4 mg
  • Sodium: 266.4 mg
  • Total Carbohydrate: 7.5 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.7 g
  • Protein: 39.2 g

Chicken Cordon Bleu

Chicken Cordon Bleu is a favorite with many! It is much easier to prepare than you may think. I hope you…

  • 13/03/2000
(0 / 5)
The Bev Rowe Recipe Book

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