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Ingredients
  • 1 lb flounder fillets
  • 3 tablespoons butter
  • 2 tablespoons dry white wine
  • 1 tablespoon lemon juice, fresh squeezed
  • 1⁄4 teaspoon salt
  • pepper, freshly grated (to taste)
  • 1⁄4 cup slivered almonds
  • 2 tablespoons fresh parsley, minced
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Nutrients
  • Calories: 202.1
  • Calories from Fat: 127 g
  • Total Fat: 14.2 g
  • Saturated Fat: 6.2 g
  • Cholesterol: 74 mg
  • Sodium: 559.2 mg
  • Total Carbohydrate: 2 g
  • Dietary Fiber: 0.9 g
  • Sugars: 0.5 g
  • Protein: 15.7 g

Flounder Amandine

I had some frozen flounder filets I had bought at Costco and wanted to do something just a little special rather…

  • 04/11/2005
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Ingredients
  • 4 boneless skinless chicken breast halves
  • 1⁄4 cup butter
  • 1 tablespoon minced garlic
  • 1 tablespoon lemon juice, fresh squeezed
  • 1 (10 3/4 ounce) can condensed mushroom soup
  • 1 tablespoon italian seasoning
  • 1⁄2 cup half-and-half
  • 1⁄2 cup grated parmesan cheese (I like fresh grated)
  • 2 (13 1/2 ounce) cans spinach, drained (I used fresh baby leaf steamed)
  • 4 ounces fresh mushrooms, sliced
  • 2⁄3 cup bacon bits (or about 4 slices real bacon cooked and crumbled)
  • 2 cups shredded mozzarella cheese
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Nutrients
  • Calories: 690.9
  • Calories from Fat: 406 g
  • Total Fat: 45.2 g
  • Saturated Fat: 22.7 g
  • Cholesterol: 187.5 mg
  • Sodium: 1796.9 mg
  • Total Carbohydrate: 17.2 g
  • Dietary Fiber: 4.6 g
  • Sugars: 3.4 g
  • Protein: 56.1 g

Chicken Florentine Casserole

I did a search for a recipe containing chicken breast, mushrooms and fresh baby leaf spinach and I found this delicious…

  • 02/11/2005
(0 / 5)
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Ingredients
  • 8 ounces spaghettini or 8 ounces angel hair pasta
  • 4 scallions, coarsely chopped (white and pale green parts only)
  • 3 garlic cloves, crushed
  • 12 ounces container cherry tomatoes, halved
  • 1 ounce piece parmesan cheese, coarsely chopped
  • 8 -10 fresh basil leaves
  • salt & freshly ground black pepper
  • 3 tablespoons olive oil
  • 4 ounces fresh mozzarella cheese, cut into 1/2-inch cubes
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 440.6
  • Calories from Fat: 176 g
  • Total Fat: 19.6 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 28.7 mg
  • Sodium: 297.4 mg
  • Total Carbohydrate: 48.7 g
  • Dietary Fiber: 3.3 g
  • Sugars: 4.5 g
  • Protein: 17.7 g

Spaghettini with Checca Sauce

I saw this recipe on Everyday Italian and simply had to try it right away! I am so glad I did…

  • 28/10/2005
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Ingredients
  • 2 slices rye bread (or pumpernickel)
  • 2 teaspoons mayonnaise (or desired amount)
  • 1⁄2 teaspoon mustard (your favorite variety and desired amount})
  • 6 slices corned beef (thinly sliced)
  • 1 cup sauerkraut
  • 6 slices Swiss cheese (thinly sliced)
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Nutrients
  • Calories: 1297.7
  • Calories from Fat: 761 g
  • Total Fat: 84.6 g
  • Saturated Fat: 41.6 g
  • Cholesterol: 323.7 mg
  • Sodium: 3709.1 mg
  • Total Carbohydrate: 49.4 g
  • Dietary Fiber: 7.3 g
  • Sugars: 7.9 g
  • Protein: 83 g

Open Faced Reubens

This is a very simple recipe and so good! When we have leftover corned beef on hand, the next night we…

  • 04/04/2005
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Ingredients
  • 3 tablespoons butter
  • 1 cup fresh mushrooms, sliced
  • 3⁄4 cup plum sauce
  • 1⁄4 cup light soy sauce
  • 1 teaspoon ground ginger
  • 2 tablespoons vegetable oil
  • 6 (6 ounce) tuna steaks (about 1 1/2" thick)
  • 1 tablespoon freshly ground multicolored peppercorn (may substitute freshly ground black pepper)
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Nutrients
  • Calories: 459.5
  • Calories from Fat: 176 g
  • Total Fat: 19.6 g
  • Saturated Fat: 6.6 g
  • Cholesterol: 79.9 mg
  • Sodium: 1004.1 mg
  • Total Carbohydrate: 28.4 g
  • Dietary Fiber: 4.9 g
  • Sugars: 0.5 g
  • Protein: 43.6 g

Peppered Tuna with Mushroom Sauce

I found this recipe in a recent issue of Southern Living. It looks so incredible, I didn't want to take the…

  • 04/04/2005
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Ingredients
  • 1 (3 lb) whole chicken
  • 12 medium red potatoes, trimmed around center
  • 12 asparagus spears, trimmed, halved crosswise
  • 3 carrots, cut into sticks
  • olive oil
  • paprika, to taste
  • salt, to taste
  • pepper, to taste
  • 1⁄4 cup fresh lemon juice
  • 1 tablespoon honey
  • 2 tablespoons unsalted butter, divided
  • 1⁄4 cup shallot, sliced
  • 1 tablespoon fresh ginger, minced
  • 1 1⁄4 cups chicken broth
  • 1⁄4 cup dry white wine
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons honey
  • 1⁄4 cup heavy cream
  • 1 teaspoon all-purpose flour
  • 1 lemon, zest of, minced
  • fresh chives, minced
  • salt, to taste
  • cayenne, to taste
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Nutrients
  • Calories: 4683.7
  • Calories from Fat: 1715 g
  • Total Fat: 190.6 g
  • Saturated Fat: 69.5 g
  • Cholesterol: 784.2 mg
  • Sodium: 1895.3 mg
  • Total Carbohydrate: 523.7 g
  • Dietary Fiber: 53 g
  • Sugars: 109.3 g
  • Protein: 214.6 g

Roasted Chicken with Spring Vegetables and Lemon-Honey…

Have you ever considered roasting your chicken vertically? Your results will be tender and juicy. You can buy vertical roasting stands…

  • 17/02/2005
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Ingredients
  • 3 tablespoons unsalted butter
  • 2 1⁄2 tablespoons all-purpose flour
  • 3 cups whole milk, heated
  • 1 garlic clove, mashed
  • 3⁄4 teaspoon salt
  • 1⁄8 teaspoon black pepper
  • 2 cups boiling water
  • 1 ounce dried porcini mushrooms (1 cup)
  • 1 cup chopped onion (1 medium)
  • 2 tablespoons extra virgin olive oil
  • 2 (14 ounce) cans diced tomatoes with juice
  • 1 pinch sugar
  • 2 tablespoons chopped fresh basil
  • 1⁄2 teaspoon salt
  • 12 long ruffle-edged dried lasagna noodles (not no-boil)
  • 5 ounces finely grated parmigiano-reggiano cheese (1 3/4 cups)
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Nutrients
  • Calories: 377.9
  • Calories from Fat: 146 g
  • Total Fat: 16.3 g
  • Saturated Fat: 8.2 g
  • Cholesterol: 33.5 mg
  • Sodium: 922.9 mg
  • Total Carbohydrate: 43.2 g
  • Dietary Fiber: 3.3 g
  • Sugars: 10.8 g
  • Protein: 15.8 g

Wild Mushroom Lasagna

I found this wonderful recipe in an issue of Gourmet Magazine. I am a mushroom lover and find this recipe fascinating.…

  • 09/02/2005
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Ingredients
  • 2 8-inch long zucchini, ends trimmed
  • 2 tablespoons olive oil
  • 1⁄2 lemon, juice of
  • salt and pepper
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Nutrients
  • Calories: 76.8
  • Calories from Fat: 62 g
  • Total Fat: 6.9 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Total Carbohydrate: 3.8 g
  • Dietary Fiber: 1.1 g
  • Sugars: 1.8 g
  • Protein: 1.2 g

Zucchini Linguine

Here is a simple and beautiful side dish that goes great with fish or chicken. Simple yet elegant. From Cuisine at…

  • 21/07/2004
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Ingredients
  • 3/4 cup fresh orange juice
  • 1/4 cup fresh lime juice
  • 1/4 cup fresh lemon juice
  • 1/4 cup ketchup
  • 2 teaspoons garlic, minced
  • 1 1⁄2 lbs jumbo shrimp, peeled, deveined and halved lengthwise
  • 1 cup tomatoes, seeded and chopped
  • 1/2 cup red onion, slivered
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons jalapenos, seeded, minced
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 2 dashes hot sauce
  • 2 tablespoons fresh lime juice
  • 1/4 cup kosher salt
  • 1 cup avocado, diced
  • 4 slices limes
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Nutrients
  • Calories: 364.8
  • Calories from Fat: 139 g
  • Total Fat: 15.5 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 258.8 mg
  • Sodium: 7936.6 mg
  • Total Carbohydrate: 21 g
  • Dietary Fiber: 3.8 g
  • Sugars: 10.5 g
  • Protein: 36.8 g

Shrimp Ceviche

Oh the flavor of this simply perfect summer dish! Enjoy!

  • 20/07/2004
(0 / 5)
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Ingredients
  • 2 bunches of fresh mint, divided
  • 1⁄4 cup extra virgin olive oil
  • 1⁄4 cup dry red wine
  • 2 tablespoons fresh lemon juice
  • 4 cinnamon sticks
  • 1 1⁄2 lbs boneless leg of lamb
  • 1⁄2 teaspoon coarse kosher salt or 1/2 teaspoon sea salt
  • 1⁄2 teaspoon fresh ground pepper, to taste
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Nutrients
  • Calories: 350.4
  • Calories from Fat: 255 g
  • Total Fat: 28.4 g
  • Saturated Fat: 9.7 g
  • Cholesterol: 78.2 mg
  • Sodium: 209.5 mg
  • Total Carbohydrate: 0.8 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 20.4 g

Lamb Kebabs with Mint

Cinnamon and mint gives this dish its unique flavor. Place the mint leave between the chunks of lamb for a look…

  • 15/07/2004
(0 / 5)
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Ingredients
  • 3 teaspoons canola oil, divided
  • 1 lb thin center-cut pork chops, cut into thin julienne strips
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1 (8 ounce) can sliced water chestnuts, rinsed and coarsely chopped
  • 1 (8 ounce) can sliced bamboo shoots, rinsed and coarsely chopped
  • 8 ounces shiitake mushrooms, stemmed, cut into julienne strips
  • 4 scallions, greens only, sliced
  • 1 head iceberg lettuce
  • 2 tablespoons oyster sauce
  • 2 tablespoons water
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon dry sherry or 1 tablespoon rice wine
  • 2 tablespoons cornstarch
  • 1 teaspoon cornstarch
  • 1 teaspoon brown sugar
  • 1 teaspoon reduced sodium soy sauce
  • 1 teaspoon toasted sesame oil
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Nutrients
  • Calories: 443.6
  • Calories from Fat: 186 g
  • Total Fat: 20.7 g
  • Saturated Fat: 6.1 g
  • Cholesterol: 92 mg
  • Sodium: 466.9 mg
  • Total Carbohydrate: 28 g
  • Dietary Fiber: 6.3 g
  • Sugars: 9.8 g
  • Protein: 37.2 g

Lettuce Wraps with Spiced Pork

This is a simple quick stir-fry dish where everyone can make their own. Use chicken if you prefer in place of…

  • 12/07/2004
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Ingredients
  • 1⁄2 cup all-purpose flour
  • 3 tablespoons dried rubbed sage
  • 1 tablespoon salt
  • 1 1⁄2 teaspoons ground black pepper
  • 2 large eggs
  • 2 cups finely chopped walnuts
  • 4 trout fillets
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 lemon, quartered lengthwise
  • chopped fresh parsley
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Nutrients
  • Calories: 716.1
  • Calories from Fat: 529 g
  • Total Fat: 58.8 g
  • Saturated Fat: 10 g
  • Cholesterol: 166.8 mg
  • Sodium: 1864 mg
  • Total Carbohydrate: 24.5 g
  • Dietary Fiber: 6.5 g
  • Sugars: 1.8 g
  • Protein: 30.7 g

Walnut Crusted Trout Fillets

Looking for a new way to prepare your trout? Look no further! This wonderful recipe comes from the Greunke's First Street…

  • 07/07/2004
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Ingredients
  • 16 ounces ziti pasta, uncooked
  • 3 1⁄2 cups spaghetti sauce
  • 2 cups ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1⁄4 cup chopped fresh parsley
  • 1 egg, slightly beaten
  • 1 teaspoon oregano
  • 1⁄2 teaspoon garlic powder
  • 1⁄4 teaspoon pepper
  • 1 tablespoon grated parmesan cheese
  • cooking spray
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Nutrients
  • Calories: 464.4
  • Calories from Fat: 156 g
  • Total Fat: 17.4 g
  • Saturated Fat: 9.6 g
  • Cholesterol: 78.4 mg
  • Sodium: 479.9 mg
  • Total Carbohydrate: 53.2 g
  • Dietary Fiber: 3.4 g
  • Sugars: 7 g
  • Protein: 22.7 g

Best Baked Ziti

Looking for a way to use up that leftover Tomato Sauce you made the other day? What better way than to…

  • 03/07/2004
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Ingredients
  • 1⁄4 cup chopped fresh parsley
  • 3 tablespoons olive oil
  • 1 tablespoon garlic, chopped
  • 1 teaspoon paprika
  • 1⁄2 teaspoon ground cumin
  • 1⁄2 teaspoon ground cinnamon
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon ground ginger
  • 1 pinch cayenne
  • 1 pinch turmeric
  • 1 lemon, juice of
  • 1 zucchini, cut into 1 inch thick rounds
  • 1 yellow squash, cut into 1 inch thick rounds
  • 1⁄2 large red bell pepper, seeded, cut into chunks
  • 3 fresh pineapple, 1 inch thick rings, cut into quarters
  • 12 asparagus, cut into 3 inch lengths
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Nutrients
  • Calories: 167
  • Calories from Fat: 51 g
  • Total Fat: 5.7 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 166.9 mg
  • Total Carbohydrate: 30.6 g
  • Dietary Fiber: 6 g
  • Sugars: 18.9 g
  • Protein: 4.2 g

Grilled Moroccan Vegetable Skewers

It's getting ot be that time of the summer when you may need some new ideas for what to do with…

  • 24/06/2004
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Ingredients
  • 1 lb catfish fillet, cut into 4 portions
  • 1 cup milk
  • 1⁄4 cup tangy tartar sauce (recipe follows)
  • 1⁄2 cup yellow cornmeal
  • 1⁄2 cup chopped fresh parsley
  • 1 garlic clove, minced
  • 1⁄2 - 1 teaspoon cayenne pepper
  • 1⁄4 teaspoon salt
  • cooking spray
  • 1 lemon, cut into wedges
  • 1⁄4 cup mayonnaise
  • 1⁄4 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon capers, finely chopped
  • 1 teaspoon sweet pickle relish
  • 1⁄2 teaspoon lemon, zest of, freshly grated
  • 1⁄2 teaspoon Dijon mustard
  • 1 garlic clove, minced
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Nutrients
  • Calories: 328
  • Calories from Fat: 153 g
  • Total Fat: 17 g
  • Saturated Fat: 4.5 g
  • Cholesterol: 67.6 mg
  • Sodium: 395.7 mg
  • Total Carbohydrate: 23.6 g
  • Dietary Fiber: 2.8 g
  • Sugars: 2.2 g
  • Protein: 22.2 g

Spicy Cornmeal-Crusted Catfish

Serve this fish with tartar sauce as a main dish or also delicious served as a sandwich. Easy preparation. Prep time…

  • 30/03/2004
(0 / 5)
The Bev Rowe Recipe Book

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