Entrées

View Ingredients View Nutrients Save Recipe

x

Ingredients

2 boneless skinless chicken breast halves, split
2 eggs, beaten
1⁄2 cup Italian seasoned breadcrumbs
1 tablespoon olive oil
1 (26 ounce) jar marinara sauce
1⁄2 cup low sodium chicken broth
1 cup mozzarella cheese, grated
1⁄4 cup parmesan cheese, grated
cooked angel hair pasta

x

Nutrients

Calories: 455
Calories from Fat: 184 g
Total Fat: 20.5 g
Saturated Fat: 7.1 g
Cholesterol: 167.7 mg
Sodium: 1594.4 mg
Total Carbohydrate: 34.6 g
Dietary Fiber: 1.6 g
Sugars: 19.5 g
Protein: 32.1 g

Chicken Parmesan

This classic Italian dish starts out with two breast halves split in half -four pieces. Once flattened, they easily make four…

23/03/2003

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1⁄4 cup ketchup
1⁄4 cup fresh lime juice
2 tablespoons honey
2 tablespoons yellow onions, grated
2 tablespoons vegetable oil
2 tablespoons water
1 teaspoon chipotle chili in adobo, minced (or to taste)
1⁄4 teaspoon ground cumin
salt

1 lb flank steak, trimmed
1 teaspoon vegetable oil (for searing)

1 (10 ounce) bag mixed romaine lettuce or (10 ounce) bag lettuce salad greens
1 cup grape tomatoes, halved
1 cup cheddar cheese, grated
1 cup corn chips, coarsely crumbled
1 (14 1/2 ounce) can black beans, drained, rinsed
1⁄2 cup cilantro leaf
1⁄4 cup scallion, sliced

sour cream

x

Nutrients

Calories: 217.2
Calories from Fat: 99 g
Total Fat: 11 g
Saturated Fat: 4.4 g
Cholesterol: 42.7 mg
Sodium: 166.1 mg
Total Carbohydrate: 14.6 g
Dietary Fiber: 3.5 g
Sugars: 5.9 g
Protein: 15.8 g

Fajita Salad

This makes a beautiful layered Fajita Salad. Arrange the ingredients in a glass bowl - to show off the tiers. Very…

21/03/2003

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1 lb boneless beef chuck roast, cut into 1/2 inch pieces
1 (14 1/2 ounce) can beef broth
1 (28 ounce) can whole tomato puree
1 medium onion, chopped
1⁄4 cup unsalted butter, melted
1 tablespoon Worcestershire sauce
1 teaspoon sugar
2 cups fresh breadcrumbs
1 lb sharp cheddar cheese, grated (4 cups)
1 lb elbow macaroni

x

Nutrients

Calories: 798.3
Calories from Fat: 348 g
Total Fat: 38.7 g
Saturated Fat: 20.6 g
Cholesterol: 114.4 mg
Sodium: 1034.1 mg
Total Carbohydrate: 74 g
Dietary Fiber: 5.1 g
Sugars: 9.1 g
Protein: 38.8 g

Macaroni and Beef

This I have not tried but certainly does look scrumptious! From Gourmet.

07/03/2003

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

6 tablespoons Portuguese-style red pepper paste
6 (4 ounce) boneless pork chops, trimmed
2 cups dry white wine
1 tablespoon olive oil
1⁄2 teaspoon fresh ground pepper
1⁄4 salt, to taste
1 tablespoon coarsely chopped fresh parsley, for garnish

x

Nutrients

Calories: 260.7
Calories from Fat: 91 g
Total Fat: 10.1 g
Saturated Fat: 3.1 g
Cholesterol: 76 mg
Sodium: 58.8 mg
Total Carbohydrate: 2.2 g
Dietary Fiber: 0.1 g
Sugars: 0.8 g
Protein: 24.5 g

Portuguese-Style Pork Chops (or Chicken)

This recipe honors the Portuguese explorers who did so much to introduce peppers to the Old World. Try to start this…

05/03/2003

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1⁄4 lb angel hair pasta or 1/4 lb capellini
3⁄4 teaspoon minced garlic
2 tablespoons olive oil
2 tablespoons pine nuts, toasted golden
2 tablespoons fresh lemon juice
1 1⁄2 teaspoons freshly grated lemons, zest of
1⁄4 cup minced flat leaf parsley

x

Nutrients

Calories: 395.1
Calories from Fat: 181 g
Total Fat: 20.2 g
Saturated Fat: 2.5 g
Cholesterol: 0 mg
Sodium: 7.9 mg
Total Carbohydrate: 45.8 g
Dietary Fiber: 2.6 g
Sugars: 1.8 g
Protein: 8.9 g

Angle Hair with Lemon and Pine Nuts

Very Light and very simple as a side.

01/03/2003

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

3 slices bacon
1 (16 ounce) package frozen sliced okra
1 (14 1/2 ounce) can chopped tomatoes
1 cup frozen onion, seasoning blend
1 cup frozen corn kernels
1⁄2 cup water
1 teaspoon creole seasoning
1⁄4 teaspoon pepper
hot cooked rice (optional)

x

Nutrients

Calories: 175.1
Calories from Fat: 33 g
Total Fat: 3.7 g
Saturated Fat: 1.1 g
Cholesterol: 4.1 mg
Sodium: 70 mg
Total Carbohydrate: 34.3 g
Dietary Fiber: 7.3 g
Sugars: 5.8 g
Protein: 6.9 g

Okra Creole

Okra Anyone? This wonderful recipe comes from Southern Living.

01/03/2003

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

4 celery ribs, chopped fine
2 teaspoons onions, minced
3 tablespoons butter or 3 tablespoons margarine
2 teaspoons dill (or to taste)
1⁄2 teaspoon tarragon
1 cup sour cream
2 1⁄2 cups condensed mushroom soup
1 teaspoon parsley
2 teaspoons Dijon mustard
salt and pepper
16 ounces frozen flounder fillets, thawed (or use fresh)

x

Nutrients

Calories: 296.5
Calories from Fat: 188 g
Total Fat: 21 g
Saturated Fat: 10.3 g
Cholesterol: 68.4 mg
Sodium: 837.3 mg
Total Carbohydrate: 9.8 g
Dietary Fiber: 0.5 g
Sugars: 2.2 g
Protein: 17.5 g

Flounder Fillet in Herb Sauce

Very easy recipe with an, Oh so elegant taste!

28/02/2003

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

2 eggs, beaten
1⁄4 teaspoon dry mustard
1 dash white pepper
2 lbs backfin crab meat
4 tablespoons pimientos, chopped
2 1⁄4 cups mayonnaise
1⁄2 cup parmesan cheese

x

Nutrients

Calories: 403.9
Calories from Fat: 237 g
Total Fat: 26.4 g
Saturated Fat: 5 g
Cholesterol: 164.2 mg
Sodium: 916.9 mg
Total Carbohydrate: 16.5 g
Dietary Fiber: 0.1 g
Sugars: 4.6 g
Protein: 25.2 g

Virginia Crab Imperial

Serve with a fresh green tossed salad and crispy French baguette.

28/02/2003

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

8 ounces crescent rolls
4 slices processed cheese
6 1⁄2 ounces canned crabmeat
2 tablespoons mayonnaise
1 tablespoon green pepper, finely chopped
1⁄4 teaspoon salt

1 cup sour cream
1⁄2 teaspoon curry powder
1 tablespoon butter
salt and pepper

x

Nutrients

Calories: 460.5
Calories from Fat: 236 g
Total Fat: 26.3 g
Saturated Fat: 13.6 g
Cholesterol: 116.3 mg
Sodium: 1014.4 mg
Total Carbohydrate: 35.3 g
Dietary Fiber: 2.2 g
Sugars: 4.5 g
Protein: 20.5 g

Crabmeat Rolls

For a quick supper or lunch.

28/02/2003

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1 lb fish fillet, fresh or thawed
1 1⁄2 cups milk
1 teaspoon salt
1⁄4 teaspoon pepper
3 tablespoons margarine, melted
3 tablespoons flour
1⁄4 lb cheddar cheese, grated
3 tablespoons lemon juice

x

Nutrients

Calories: 392.2
Calories from Fat: 201 g
Total Fat: 22.3 g
Saturated Fat: 10.1 g
Cholesterol: 105 mg
Sodium: 991 mg
Total Carbohydrate: 10.1 g
Dietary Fiber: 0.2 g
Sugars: 0.5 g
Protein: 36.7 g

Fish Fillet Thermidor

Great company dish!

28/02/2003

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1 lb fish fillet, any type
salt and pepper
onion powder
1/4 cup mayonnaise
paprika

x

Nutrients

Calories: 176.3
Calories from Fat: 52 g
Total Fat: 5.9 g
Saturated Fat: 0.9 g
Cholesterol: 66.2 mg
Sodium: 192.8 mg
Total Carbohydrate: 3.5 g
Dietary Fiber: 0 g
Sugars: 0.9 g
Protein: 26 g

Easy Baked Fish

Simple fish supper.

28/02/2003

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1 lb backfin crab meat
1 cup mayonnaise
1⁄2 cup light cream
3 eggs, beaten
salt and pepper

x

Nutrients

Calories: 441.7
Calories from Fat: 273 g
Total Fat: 30.4 g
Saturated Fat: 7.9 g
Cholesterol: 282.4 mg
Sodium: 815.3 mg
Total Carbohydrate: 15.5 g
Dietary Fiber: 0 g
Sugars: 4.1 g
Protein: 26.6 g

Crabmeat Casserole

For crab "purists" --Delicious and simple to fix. Serve with tossed salad and crusty bread.

28/02/2003

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

2 1⁄2 - 3 lbs whole fish, with or without head
2 -3 slices lemons
2 -3 slices onions
2 -3 slices celery
salt and pepper
onion salt
4 tablespoons lemon juice
bacon, strips
2 -3 tablespoons butter

x

Nutrients

Calories: 115.3
Calories from Fat: 103 g
Total Fat: 11.5 g
Saturated Fat: 7.3 g
Cholesterol: 30.5 mg
Sodium: 82.5 mg
Total Carbohydrate: 4.1 g
Dietary Fiber: 0.3 g
Sugars: 1.3 g
Protein: 0.4 g

Baked Whole Fish

Top baked fish with butter, lemon juice and perhaps sliced almonds.

28/02/2003

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1 lb crabmeat
1 1⁄2 cups milk, scalded
1 cup soft breadcrumbs
1 cup cheddar cheese, grated
1⁄4 cup butter, melted
1 tablespoon onion, grated
2 tablespoons green peppers, chopped
1⁄2 cup pimiento, chopped
1 1⁄2 teaspoons salt
3 eggs, beaten

x

Nutrients

Calories: 308
Calories from Fat: 174 g
Total Fat: 19.4 g
Saturated Fat: 11.1 g
Cholesterol: 186.1 mg
Sodium: 1502.8 mg
Total Carbohydrate: 8.2 g
Dietary Fiber: 0.6 g
Sugars: 1.2 g
Protein: 24.5 g

Company Crab Casserole

Very tasty dish!

28/02/2003

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

2 tablespoons salad oil
1 onion, chopped
2 whole scallions, chopped
1⁄2 green pepper, chopped
2 cloves garlic, minced
3 stalks celery, with leaves chopped
1 lb canned tomato
8 ounces tomato sauce
1 1⁄2 cups water
1 tablespoon salt
1 1⁄4 teaspoons pepper
1⁄4 - 1⁄2 teaspoon chili powder
1 tablespoon sugar
1 tablespoon Worcestershire sauce
10 ounces frozen okra or 1 lb fresh okra, sliced
1 lb shrimp, uncooked
2 teaspoons gumbo file
1 cup rice, uncooked

x

Nutrients

Calories: 446.8
Calories from Fat: 80 g
Total Fat: 8.9 g
Saturated Fat: 1.5 g
Cholesterol: 220.9 mg
Sodium: 2517.4 mg
Total Carbohydrate: 61.9 g
Dietary Fiber: 5.7 g
Sugars: 13.3 g
Protein: 30.7 g

Cajun Gumbo

Best when prepared the day ahead.

27/02/2003

(0 / 5)

Courses

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Login

Lost Password