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Ingredients
  • 1 chicken, cut up
  • 2 tablespoons creole seasoning
  • 2 1⁄2 cups flour
  • 1 cup vegetable oil
  • 2 cups onions, coarsely chopped
  • 1 1⁄2 cups celery, coarsely chopped
  • 2 cups green peppers, coarsely chopped
  • 6 cups chicken broth
  • 1 1⁄2 teaspoons fresh garlic, minced
  • 1 lb andouille sausage, finely diced (or any spicy sausage such as Kielbasa)
  • 4 cups hot cooked rice
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Nutrients
  • Calories: 802.4
  • Calories from Fat: 444 g
  • Total Fat: 49.4 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 94.9 mg
  • Sodium: 1085 mg
  • Total Carbohydrate: 52.8 g
  • Dietary Fiber: 2.3 g
  • Sugars: 3.3 g
  • Protein: 34.4 g

Gumbo Ya Ya

This dish was invented by chef Paul Prudhomme at the legendary New Orleans eatery, K-Paul, in the 1970s. He says its…

  • 13/01/2003
(0 / 5)
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Ingredients
  • 1 onion, chopped fine
  • 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • 2 (1 lb) cans pinto beans or (1 lb) cans pink beans, rinsed and drained
  • 1 cup tomato sauce
  • 2 teaspoons ground cumin
  • 4 jalapeño chiles, fresh or pickled, seeded and chopped (wear rubber gloves) (optional)
  • 1/4 cup chopped fresh coriander (optional)
  • 12 flour tortillas, warmed (7- to 8-inch)
  • 1 1⁄2 cups grated Monterey Jack cheese (about 6 ounces)
  • guacamole, as accompaniments
  • salsa, as accompaniments
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Nutrients
  • Calories: 574.7
  • Calories from Fat: 189 g
  • Total Fat: 21 g
  • Saturated Fat: 7.7 g
  • Cholesterol: 25.1 mg
  • Sodium: 750.9 mg
  • Total Carbohydrate: 71.8 g
  • Dietary Fiber: 16.1 g
  • Sugars: 3.8 g
  • Protein: 26.3 g

Bean Burrito Casserole

Top with loads of sour cream and chopped tomatoes for an easy delicious supper! From Gourmet.

  • 22/12/2002
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Ingredients
  • 10 ounces white pearl onions
  • 4 medium leeks, cut into 1/2 inch thick slices (white and pale green parts only)
  • 2 lbs boneless lamb shoulder, cut into 1 inch cubes
  • 2 teaspoons salt
  • 1⁄2 teaspoon black pepper
  • 5 tablespoons all-purpose flour
  • 3 1⁄2 tablespoons unsalted butter, softened
  • 2 tablespoons chopped garlic
  • 1⁄2 cup dry white wine
  • 1 1⁄2 tablespoons tomato paste
  • 1 cup beef broth
  • 1 cup water
  • 2 teaspoons chopped fresh thyme
  • 5 carrots, cut diagonally into 1/3 inch thick slices
  • 2 medium turnips, peeled and cut into 1/2 inch pieces
  • 2 lbs russet potatoes (baking)
  • 1⁄2 cup heavy cream
  • 1⁄2 cup milk
  • 3 tablespoons unsalted butter
  • 1 teaspoon salt
  • 1⁄4 teaspoon black pepper
  • A wide 3-quart heavy flameproof casserole (about 2 inches deep; not glass);
  • a potato ricer or a food mill fitted with medium disk
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Nutrients
  • Calories: 845.5
  • Calories from Fat: 483 g
  • Total Fat: 53.7 g
  • Saturated Fat: 27.1 g
  • Cholesterol: 172.1 mg
  • Sodium: 1488.6 mg
  • Total Carbohydrate: 55.8 g
  • Dietary Fiber: 7.7 g
  • Sugars: 10.1 g
  • Protein: 32.9 g

Shepherd’s Pie

This delicious offering comes to you from Gourmet.

  • 15/12/2002
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Ingredients
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 tablespoon chopped garlic
  • 1 cup long grain brown rice
  • 1 (14 ounce) can chicken broth
  • 1⁄4 cup water
  • 1⁄4 teaspoon dried sage
  • 4 teaspoons butter or 4 teaspoons margarine
  • 1 lb shiitake mushrooms, stems removed or 1 lb white button mushrooms, sliced
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon fresh ground black pepper
  • 3 cups diced cooked turkey (3/4 lb.)
  • 1 (10 3/4 ounce) can condensed cream of mushroom soup
  • 1⁄2 cup dry white wine
  • 1⁄4 cup chopped fresh parsley
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Nutrients
  • Calories: 385.6
  • Calories from Fat: 116 g
  • Total Fat: 13 g
  • Saturated Fat: 4 g
  • Cholesterol: 59.9 mg
  • Sodium: 755.1 mg
  • Total Carbohydrate: 36.3 g
  • Dietary Fiber: 3.6 g
  • Sugars: 4.4 g
  • Protein: 27.4 g

Hearty Turkey and Mushroom Casserole

Got Leftovers? Try this recipe for your turkey leftovers and no one would ever suspect they are eating leftover turkey. This…

  • 24/11/2002
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Ingredients
  • 1⁄2 lb penne or 1/2 lb ziti pasta
  • 1 cup fresh flat-leaf parsley, washed, dried and chopped fine
  • 1 small red onion, chopped fine
  • 2 tablespoons drained capers, chopped fine
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • vegetable oil (for frying)
  • 1 (3 3/4 ounce) can brisling sardines, drained on paper towels
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Nutrients
  • Calories: 664.4
  • Calories from Fat: 200 g
  • Total Fat: 22.3 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 75.5 mg
  • Sodium: 545 mg
  • Total Carbohydrate: 96.5 g
  • Dietary Fiber: 14.3 g
  • Sugars: 2 g
  • Protein: 23 g

Penne with Fried Sardines, Capers and Parsley

For those of you trying to fit a little omega-3 into your diets, maybe you will want to give this one…

  • 21/11/2002
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Ingredients
  • 1 cup walnut halves
  • 2 tablespoons sugar
  • canola oil
  • salt
  • 1 lb beef tenderloin
  • 1⁄4 cup canola oil
  • 2 tablespoons sesame oil
  • 1 teaspoon chili oil
  • 2 tablespoons soy sauce
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoons cilantro, minced
  • 1 tablespoon ginger, minced
  • 2 teaspoons orange zest, grated
  • 1 teaspoon garlic, minced
  • 1 carrot, julienned
  • 1 red bell pepper, julienned
  • 1⁄2 red onion, thinly sliced
  • 2 cups watercress leaves
  • 1 cup of fresh mint
  • 1 bunch fresh spinach, trimmed
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Nutrients
  • Calories: 790.4
  • Calories from Fat: 568 g
  • Total Fat: 63.2 g
  • Saturated Fat: 12.9 g
  • Cholesterol: 97.5 mg
  • Sodium: 663.5 mg
  • Total Carbohydrate: 22.5 g
  • Dietary Fiber: 7.1 g
  • Sugars: 10.3 g
  • Protein: 38.4 g

Sweet and Tangy Beef Salad

This recipe was originally posted by a former Zaar member.

  • 18/11/2002
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Ingredients
  • 4 lbs boneless pork loin roast
  • 4 1⁄2 tablespoons all-purpose flour
  • 1⁄4 cup pure maple syrup
  • 4 lbs sweet potatoes
  • 3 tablespoons unsalted butter, softened
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Nutrients
  • Calories: 867.8
  • Calories from Fat: 280 g
  • Total Fat: 31.2 g
  • Saturated Fat: 8.5 g
  • Cholesterol: 208.8 mg
  • Sodium: 311.1 mg
  • Total Carbohydrate: 74 g
  • Dietary Fiber: 9.2 g
  • Sugars: 20.6 g
  • Protein: 69.9 g

Maple Glazed Pork Roast with Sweet Potatoes

This recipe makes a delicious and flavorful roast. I use about 1/2 cup of maple syrup to baste the roast and…

  • 16/11/2002
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Ingredients
  • 2 slices bacon
  • 1 medium onion
  • 2 medium boiling potatoes
  • 1/2 cup water
  • 1/2 lb jumbo lump crab meat
  • 3 cups whole milk
  • 1/8 teaspoon cayenne, to taste
  • chopped fresh flat-leaf parsley
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Nutrients
  • Calories: 282.1
  • Calories from Fat: 105 g
  • Total Fat: 11.8 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 70.3 mg
  • Sodium: 338.3 mg
  • Total Carbohydrate: 24.9 g
  • Dietary Fiber: 1.6 g
  • Sugars: 11.4 g
  • Protein: 19 g

Crab Chowder

This recipe can be prepared in 45 minutes or less. If you prefer your soup a little thicker, crush 6 saltines…

  • 16/11/2002
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Ingredients
  • 2 lbs chicken thighs or 2 lbs chicken drumsticks (or both)
  • 1 tablespoon unsalted butter
  • 6 sprigs fresh parsley
  • 2 sprigs fresh thyme
  • 1 bay leaf (not California)
  • 4 carrots, cut diagonally into 1 inch-thick slices
  • 2 cups frozen small whole onions, thawed and patted dry
  • 1⁄2 cup dry white wine
  • 1⁄3 cup chicken broth
  • 1 lb small boiling potato, peeled and halved (1 1/2-inch)
  • 2⁄3 cup creme fraiche
  • 1 cup frozen baby peas, thawed
  • 1 cup coarsely grated gruyere
  • 1 small square cheesecloth
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Nutrients
  • Calories: 975.2
  • Calories from Fat: 554 g
  • Total Fat: 61.6 g
  • Saturated Fat: 25.9 g
  • Cholesterol: 283 mg
  • Sodium: 403.4 mg
  • Total Carbohydrate: 45.7 g
  • Dietary Fiber: 7.6 g
  • Sugars: 10.8 g
  • Protein: 54.3 g

Gratinéed Chicken in Cream Sauce (Poulet à…

This is a recipe I found in the March, 2001 Collector's Edition of Gourmet Magazine, the Paris issue. This is a…

  • 16/11/2002
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Ingredients
  • 4 tablespoons butter
  • 1⁄2 lb mushroom, sliced
  • 1⁄4 cup cognac or 1/4 cup brandy
  • 1⁄2 cup canned crushed tomatoes, with added puree
  • 1⁄2 cup whipping cream
  • 2 teaspoons minced fresh thyme or 1 teaspoon dried thyme
  • 2 (8 ounce) orange roughy fillets
  • 1⁄2 cup grated gruyere cheese
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Nutrients
  • Calories: 744.1
  • Calories from Fat: 503 g
  • Total Fat: 56 g
  • Saturated Fat: 33.5 g
  • Cholesterol: 315.1 mg
  • Sodium: 595.6 mg
  • Total Carbohydrate: 9.8 g
  • Dietary Fiber: 2.2 g
  • Sugars: 4.5 g
  • Protein: 52.6 g

Baked Fish with Mushrooms and Cream

I haven't made this recipe yet, but thought it looked pretty good! From Bon Appetit.

  • 25/10/2002
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Ingredients
  • 3 tablespoons butter
  • 2 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • 1⁄4 teaspoon cayenne pepper
  • 3⁄4 cup dry white wine
  • 2 tablespoons Worcestershire sauce
  • 1 lb uncooked large shrimp
  • toasted French bread
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Nutrients
  • Calories: 485.4
  • Calories from Fat: 192 g
  • Total Fat: 21.4 g
  • Saturated Fat: 11.7 g
  • Cholesterol: 391.4 mg
  • Sodium: 631.1 mg
  • Total Carbohydrate: 9.2 g
  • Dietary Fiber: 0.4 g
  • Sugars: 2.6 g
  • Protein: 46.7 g

New Orleans-Style Shrimp

Don't bother peeling the shrimp for an everyday meal -- just team them with coleslaw and toasted bread (and napkins); follow…

  • 22/10/2002
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Ingredients
  • 1 tablespoon olive oil
  • 2 red bell peppers, cut into strips
  • 6 green onions, cut into thin strips
  • 2⁄3 cup whipping cream
  • 1⁄2 cup dry white wine
  • 1⁄4 cup grated parmesan cheese
  • 9 ounces fresh linguine
  • 1⁄4 cup toasted pine nuts
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Nutrients
  • Calories: 1072.1
  • Calories from Fat: 483 g
  • Total Fat: 53.7 g
  • Saturated Fat: 22.7 g
  • Cholesterol: 120.2 mg
  • Sodium: 240.8 mg
  • Total Carbohydrate: 112.7 g
  • Dietary Fiber: 8.3 g
  • Sugars: 9.7 g
  • Protein: 27.5 g

Linguine with Red Peppers, Green Onions and…

On a weekday, accompany this main course with breadsticks and marinated vegetables from the deli. Wrap up with grapes and cookies.…

  • 22/10/2002
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Ingredients
  • 3 medium onions, cut into thin wedges
  • 2 lbs meaty chicken pieces, skinned
  • 1 1⁄2 cups diced cooked ham (8 ounces)
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 (14 ounce) can chicken broth
  • 4 garlic cloves, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dry mustard
  • 1 teaspoon dried thyme, crushed
  • 1⁄4 teaspoon pepper
  • 1⁄4 teaspoon bottled hot pepper sauce
  • 1 (10 ounce) package frozen sliced okra (2 cups)
  • 1 cup frozen baby lima bean
  • 1 cup frozen whole kernel corn
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Nutrients
  • Calories: 478.6
  • Calories from Fat: 191 g
  • Total Fat: 21.3 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 100.7 mg
  • Sodium: 375.4 mg
  • Total Carbohydrate: 38.1 g
  • Dietary Fiber: 8.1 g
  • Sugars: 5.2 g
  • Protein: 35.8 g

Brunswick Stew

Early Virginia settlers made this hearty stew with squirrel meat. Better Homes and Gardens updated version simmers all day in your…

  • 18/10/2002
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Ingredients
  • 2 tablespoons olive oil
  • 2 1/2 lbs large russet potatoes, peeled and sliced 1/8 inch thick (about 5)
  • 2 cups yellow onions, diced
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons garlic, minced
  • 6 cups low sodium chicken broth
  • 1/2 lb pepperoni, peeled, sliced
  • 4 cups kale, stemmed, sliced into thin strips (1/4 lb.)
  • salt
  • 1 tablespoon fresh lemon juice
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Nutrients
  • Calories: 335.6
  • Calories from Fat: 145 g
  • Total Fat: 16.1 g
  • Saturated Fat: 5.4 g
  • Cholesterol: 33 mg
  • Sodium: 579.2 mg
  • Total Carbohydrate: 36.4 g
  • Dietary Fiber: 4.8 g
  • Sugars: 3.4 g
  • Protein: 13.8 g

Caldo Verde

Caldo verde means "green soup" and is considered Portugal's national dish. What better way to start off fall than with a…

  • 08/10/2002
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Ingredients
  • 1 1⁄2 cups chicken broth, divided
  • 2 small California avocados, peeled and coarsely chopped
  • 2 (8 ounce) packages cream cheese, softened and cubed
  • 3 jalapeño peppers, unseeded and cut in half
  • 1⁄2 cup loosely packed fresh cilantro leaves
  • 2 cloves garlic
  • 3⁄4 teaspoon salt, divided
  • 1 lb lump crabmeat, drained
  • 1 medium red bell pepper, chopped
  • 1⁄2 cup chopped fresh cilantro
  • 1 bunch green onion, chopped
  • 8 8-inch flour tortillas
  • 3 cups shredded Monterey Jack pepper cheese (12 ounces)
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Nutrients
  • Calories: 1337.7
  • Calories from Fat: 788 g
  • Total Fat: 87.6 g
  • Saturated Fat: 45.1 g
  • Cholesterol: 286.2 mg
  • Sodium: 2422.7 mg
  • Total Carbohydrate: 72.5 g
  • Dietary Fiber: 11.1 g
  • Sugars: 3.9 g
  • Protein: 67.9 g

Avocado-Crab Enchiladas with Green Sauce

This is a recipe I have not tried but really looks good! Prep time includes refrigeration time. Source: The California Avocado…

  • 08/10/2002
(0 / 5)
The Bev Rowe Recipe Book

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