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Ingredients
  • 1⁄2 lb penne or 1/2 lb ziti pasta
  • 1 cup fresh flat-leaf parsley, washed, dried and chopped fine
  • 1 small red onion, chopped fine
  • 2 tablespoons drained capers, chopped fine
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • vegetable oil (for frying)
  • 1 (3 3/4 ounce) can brisling sardines, drained on paper towels
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Nutrients
  • Calories: 664.4
  • Calories from Fat: 200 g
  • Total Fat: 22.3 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 75.5 mg
  • Sodium: 545 mg
  • Total Carbohydrate: 96.5 g
  • Dietary Fiber: 14.3 g
  • Sugars: 2 g
  • Protein: 23 g

Penne with Fried Sardines, Capers and Parsley

For those of you trying to fit a little omega-3 into your diets, maybe you will want to give this one…

  • 21/11/2002
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Ingredients
  • 15 slices firm white bread, lightly toasted
  • 1 (4 3/8 ounce) can sardines in oil, drained
  • 1⁄2 cup mayonnaise
  • 3 tablespoons minced onions
  • 2 tablespoons chopped fresh parsley
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Nutrients
  • Calories: 14.4
  • Calories from Fat: 4 g
  • Total Fat: 0.6 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 33.5 mg
  • Total Carbohydrate: 1.8 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 0.5 g

Sardine Puffs

Extremely simple appetizer for those who like sardines. From Gourmet, March 2002

  • 21/11/2002
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Ingredients
  • 1 cup walnut halves
  • 2 tablespoons sugar
  • canola oil
  • salt
  • 1 lb beef tenderloin
  • 1⁄4 cup canola oil
  • 2 tablespoons sesame oil
  • 1 teaspoon chili oil
  • 2 tablespoons soy sauce
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoons cilantro, minced
  • 1 tablespoon ginger, minced
  • 2 teaspoons orange zest, grated
  • 1 teaspoon garlic, minced
  • 1 carrot, julienned
  • 1 red bell pepper, julienned
  • 1⁄2 red onion, thinly sliced
  • 2 cups watercress leaves
  • 1 cup of fresh mint
  • 1 bunch fresh spinach, trimmed
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Nutrients
  • Calories: 790.4
  • Calories from Fat: 568 g
  • Total Fat: 63.2 g
  • Saturated Fat: 12.9 g
  • Cholesterol: 97.5 mg
  • Sodium: 663.5 mg
  • Total Carbohydrate: 22.5 g
  • Dietary Fiber: 7.1 g
  • Sugars: 10.3 g
  • Protein: 38.4 g

Sweet and Tangy Beef Salad

This recipe was originally posted by a former Zaar member.

  • 18/11/2002
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Ingredients
  • 4 lbs boneless pork loin roast
  • 4 1⁄2 tablespoons all-purpose flour
  • 1⁄4 cup pure maple syrup
  • 4 lbs sweet potatoes
  • 3 tablespoons unsalted butter, softened
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Nutrients
  • Calories: 867.8
  • Calories from Fat: 280 g
  • Total Fat: 31.2 g
  • Saturated Fat: 8.5 g
  • Cholesterol: 208.8 mg
  • Sodium: 311.1 mg
  • Total Carbohydrate: 74 g
  • Dietary Fiber: 9.2 g
  • Sugars: 20.6 g
  • Protein: 69.9 g

Maple Glazed Pork Roast with Sweet Potatoes

This recipe makes a delicious and flavorful roast. I use about 1/2 cup of maple syrup to baste the roast and…

  • 16/11/2002
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Ingredients
  • 2 slices bacon
  • 1 medium onion
  • 2 medium boiling potatoes
  • 1/2 cup water
  • 1/2 lb jumbo lump crab meat
  • 3 cups whole milk
  • 1/8 teaspoon cayenne, to taste
  • chopped fresh flat-leaf parsley
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Nutrients
  • Calories: 282.1
  • Calories from Fat: 105 g
  • Total Fat: 11.8 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 70.3 mg
  • Sodium: 338.3 mg
  • Total Carbohydrate: 24.9 g
  • Dietary Fiber: 1.6 g
  • Sugars: 11.4 g
  • Protein: 19 g

Crab Chowder

This recipe can be prepared in 45 minutes or less. If you prefer your soup a little thicker, crush 6 saltines…

  • 16/11/2002
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Ingredients
  • 2 lbs asparagus, trimmed
  • 2 large egg yolks
  • 1 teaspoon water
  • 1 1⁄2 teaspoons fresh lemon juice
  • 1⁄2 cup unsalted butter, cut into 8 pieces
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Nutrients
  • Calories: 281.2
  • Calories from Fat: 231 g
  • Total Fat: 25.8 g
  • Saturated Fat: 15.6 g
  • Cholesterol: 165.9 mg
  • Sodium: 39 mg
  • Total Carbohydrate: 9.8 g
  • Dietary Fiber: 4.5 g
  • Sugars: 3.1 g
  • Protein: 7 g

Asparagus with Hollandaise

This recipe was taken from the Paris Collector's Edition of Gourmet, March 2001. I have not tried this yet, but thought…

  • 16/11/2002
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Ingredients
  • 2 lbs chicken thighs or 2 lbs chicken drumsticks (or both)
  • 1 tablespoon unsalted butter
  • 6 sprigs fresh parsley
  • 2 sprigs fresh thyme
  • 1 bay leaf (not California)
  • 4 carrots, cut diagonally into 1 inch-thick slices
  • 2 cups frozen small whole onions, thawed and patted dry
  • 1⁄2 cup dry white wine
  • 1⁄3 cup chicken broth
  • 1 lb small boiling potato, peeled and halved (1 1/2-inch)
  • 2⁄3 cup creme fraiche
  • 1 cup frozen baby peas, thawed
  • 1 cup coarsely grated gruyere
  • 1 small square cheesecloth
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Nutrients
  • Calories: 975.2
  • Calories from Fat: 554 g
  • Total Fat: 61.6 g
  • Saturated Fat: 25.9 g
  • Cholesterol: 283 mg
  • Sodium: 403.4 mg
  • Total Carbohydrate: 45.7 g
  • Dietary Fiber: 7.6 g
  • Sugars: 10.8 g
  • Protein: 54.3 g

Gratinéed Chicken in Cream Sauce (Poulet à…

This is a recipe I found in the March, 2001 Collector's Edition of Gourmet Magazine, the Paris issue. This is a…

  • 16/11/2002
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Ingredients
  • 1⁄2 cup olive oil
  • 1⁄2 cup white balsamic vinegar or 1/2 cup regular balsamic vinegar
  • 1⁄4 cup chopped shallot
  • 5 teaspoons chopped fresh thyme or 2 teaspoons dried thyme
  • 5 teaspoons chopped fresh rosemary or 2 teaspoons dried rosemary
  • 2 teaspoons fennel seeds, chopped
  • 3 lbs medium-size red potatoes, each cut into 8 wedges
  • 3 lbs medium-size Yukon Gold potatoes, each cut into 8 wedges
  • fresh thyme sprig
  • rosemary sprig
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Nutrients
  • Calories: 314.4
  • Calories from Fat: 100 g
  • Total Fat: 11.2 g
  • Saturated Fat: 1.6 g
  • Cholesterol: 0 mg
  • Sodium: 31.1 mg
  • Total Carbohydrate: 50.1 g
  • Dietary Fiber: 5 g
  • Sugars: 2.9 g
  • Protein: 5.3 g

Roasted Herb Potato Medley

A delicious side from the Thanksgiving edition, 1999, Bon Appétit.

  • 16/11/2002
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Ingredients
  • 1 1⁄2 cups white cornmeal
  • 3 tablespoons all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 3⁄4 cups buttermilk
  • 1 large egg
  • 1 tablespoon vegetable shortening
  • 1 tablespoon bacon grease
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Nutrients
  • Calories: 304.1
  • Calories from Fat: 92 g
  • Total Fat: 10.2 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 53.9 mg
  • Sodium: 1047.3 mg
  • Total Carbohydrate: 44.7 g
  • Dietary Fiber: 3.5 g
  • Sugars: 5.5 g
  • Protein: 9.4 g

Skillet Cornbread

This is the recipe I use for my cornbread Dressing recipe. I prepare it ahead of time and freeze the cornbread…

  • 05/11/2002
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Ingredients
  • 6 -7 cups Yukon Gold potatoes, potatoes peeled and cut into large chunks (2 1/4 lb)
  • 2 tablespoons olive oil
  • 1 1⁄2 cups buttermilk, warmed
  • 2 tablespoons unsalted butter
  • 1 tablespoon minced chives
  • salt and pepper
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Nutrients
  • Calories: 234.1
  • Calories from Fat: 81 g
  • Total Fat: 9 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 12.6 mg
  • Sodium: 71.2 mg
  • Total Carbohydrate: 34.4 g
  • Dietary Fiber: 2.8 g
  • Sugars: 4.3 g
  • Protein: 5 g

Buttermilk Roasted Potatoes

Regular russet potatoes will work fine in this recipe if you are unable to find the Yukon Gold.

  • 31/10/2002
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Ingredients
  • 2 cups chopped onions
  • 2 cups chopped celery
  • 1/2 cup butter
  • 4 cups finely crumbled toasted bread (I use homemade)
  • 4 cups finely crumbled cornbread (see recipe I posted for Skillet Cornbread)
  • 1 tablespoon salt
  • 2 teaspoons freshly ground black black pepper
  • 1 tablespoon dried sage
  • 2 teaspoons poultry seasoning
  • turkey broth (from simmering turkey giblets with 3 1/2 cups water for 45 minutes. You can use unused portion to ma)
  • 4 large eggs, beaten
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Nutrients
  • Calories: 220.8
  • Calories from Fat: 133 g
  • Total Fat: 14.8 g
  • Saturated Fat: 8.3 g
  • Cholesterol: 123.5 mg
  • Sodium: 1145.9 mg
  • Total Carbohydrate: 16.8 g
  • Dietary Fiber: 1.9 g
  • Sugars: 3.2 g
  • Protein: 5.7 g

Cornbread Dressing

This is my favorite Cornbread Dressing I use for special holidays. I make my own white bread using my bread machine…

  • 29/10/2002
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Ingredients
  • 4 tablespoons butter
  • 1⁄2 lb mushroom, sliced
  • 1⁄4 cup cognac or 1/4 cup brandy
  • 1⁄2 cup canned crushed tomatoes, with added puree
  • 1⁄2 cup whipping cream
  • 2 teaspoons minced fresh thyme or 1 teaspoon dried thyme
  • 2 (8 ounce) orange roughy fillets
  • 1⁄2 cup grated gruyere cheese
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Nutrients
  • Calories: 744.1
  • Calories from Fat: 503 g
  • Total Fat: 56 g
  • Saturated Fat: 33.5 g
  • Cholesterol: 315.1 mg
  • Sodium: 595.6 mg
  • Total Carbohydrate: 9.8 g
  • Dietary Fiber: 2.2 g
  • Sugars: 4.5 g
  • Protein: 52.6 g

Baked Fish with Mushrooms and Cream

I haven't made this recipe yet, but thought it looked pretty good! From Bon Appetit.

  • 25/10/2002
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Ingredients
  • 3 tablespoons butter
  • 2 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • 1⁄4 teaspoon cayenne pepper
  • 3⁄4 cup dry white wine
  • 2 tablespoons Worcestershire sauce
  • 1 lb uncooked large shrimp
  • toasted French bread
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Nutrients
  • Calories: 485.4
  • Calories from Fat: 192 g
  • Total Fat: 21.4 g
  • Saturated Fat: 11.7 g
  • Cholesterol: 391.4 mg
  • Sodium: 631.1 mg
  • Total Carbohydrate: 9.2 g
  • Dietary Fiber: 0.4 g
  • Sugars: 2.6 g
  • Protein: 46.7 g

New Orleans-Style Shrimp

Don't bother peeling the shrimp for an everyday meal -- just team them with coleslaw and toasted bread (and napkins); follow…

  • 22/10/2002
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Ingredients
  • 1 tablespoon olive oil
  • 2 red bell peppers, cut into strips
  • 6 green onions, cut into thin strips
  • 2⁄3 cup whipping cream
  • 1⁄2 cup dry white wine
  • 1⁄4 cup grated parmesan cheese
  • 9 ounces fresh linguine
  • 1⁄4 cup toasted pine nuts
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Nutrients
  • Calories: 1072.1
  • Calories from Fat: 483 g
  • Total Fat: 53.7 g
  • Saturated Fat: 22.7 g
  • Cholesterol: 120.2 mg
  • Sodium: 240.8 mg
  • Total Carbohydrate: 112.7 g
  • Dietary Fiber: 8.3 g
  • Sugars: 9.7 g
  • Protein: 27.5 g

Linguine with Red Peppers, Green Onions and…

On a weekday, accompany this main course with breadsticks and marinated vegetables from the deli. Wrap up with grapes and cookies.…

  • 22/10/2002
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Ingredients
  • 3 medium onions, cut into thin wedges
  • 2 lbs meaty chicken pieces, skinned
  • 1 1⁄2 cups diced cooked ham (8 ounces)
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 (14 ounce) can chicken broth
  • 4 garlic cloves, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dry mustard
  • 1 teaspoon dried thyme, crushed
  • 1⁄4 teaspoon pepper
  • 1⁄4 teaspoon bottled hot pepper sauce
  • 1 (10 ounce) package frozen sliced okra (2 cups)
  • 1 cup frozen baby lima bean
  • 1 cup frozen whole kernel corn
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Nutrients
  • Calories: 478.6
  • Calories from Fat: 191 g
  • Total Fat: 21.3 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 100.7 mg
  • Sodium: 375.4 mg
  • Total Carbohydrate: 38.1 g
  • Dietary Fiber: 8.1 g
  • Sugars: 5.2 g
  • Protein: 35.8 g

Brunswick Stew

Early Virginia settlers made this hearty stew with squirrel meat. Better Homes and Gardens updated version simmers all day in your…

  • 18/10/2002
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