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Ingredients
  • 1 medium cucumber, sliced thinly
  • 1 small tomatoes, cut into small wedges
  • 3 green onions, sliced thinly including little green top
  • 1⁄2 cup cider vinegar
  • 1⁄4 cup water
  • 1 tablespoon sugar
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 74.9
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 12.8 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 1.9 g
  • Sugars: 10.8 g
  • Protein: 1.8 g

Bev’s Marinated Cucumber Salad

We love fresh vegetables in the summer! This simple recipe allows you to use your garden tomatoes and cucumbers very simply…

  • 03/09/2002
(0 / 5)
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Ingredients
  • 1 cup mayonnaise or 1 cup Miracle Whip
  • 1 lemon, juice of
  • 1⁄2 teaspoon celery seed
  • 1 tablespoon sugar, to taste
  • salt and pepper
  • 1⁄2 small head of cabbage, shredded
  • 1 carrot, shredded
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Nutrients
  • Calories: 177.5
  • Calories from Fat: 7 g
  • Total Fat: 0.9 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Sodium: 108.6 mg
  • Total Carbohydrate: 42.9 g
  • Dietary Fiber: 10.9 g
  • Sugars: 28.1 g
  • Protein: 5.5 g

My Own Coleslaw Dressing

When made with Slaw this is a great recipe to use with Pulled Pork Barbeque. I have been making Cole Slaw…

  • 19/08/2002
(0 / 5)
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Ingredients
  • 1 lb rhubarb, cut into 1/4 inch pieces (about 3 1/2 cups)
  • 1⁄3 cup sugar
  • 1⁄2 lemon, juice of, to taste
  • 6 (6 ounce) salmon fillets, about 1 inch thick, pin bones removed
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 255.1
  • Calories from Fat: 53 g
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 87.5 mg
  • Sodium: 115.8 mg
  • Total Carbohydrate: 14.9 g
  • Dietary Fiber: 1.4 g
  • Sugars: 12 g
  • Protein: 34.2 g

Roasted Salmon and Rhubarb

With all the rhubarb lovers here I decided to post this recipe from Williams-Sonoma. If you prefer a thinner sauce, add…

  • 08/08/2002
(0 / 5)
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Ingredients
  • 4 boneless skinless chicken breast halves (6-8 oz each)
  • salt & freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 clove garlic, thinly sliced
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • 1 tablespoon chopped fresh oregano
  • 2 tomatoes, sliced
  • 1 large zucchini, thickly sliced
  • 8 fresh basil leaves
  • olive oil, for basting
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Nutrients
  • Calories: 215.9
  • Calories from Fat: 76 g
  • Total Fat: 8.5 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 68.4 mg
  • Sodium: 88.7 mg
  • Total Carbohydrate: 5.6 g
  • Dietary Fiber: 1.8 g
  • Sugars: 3 g
  • Protein: 28.9 g

Chicken Breasts Stuffed with Zucchini, Tomato and…

A grill recipe to use your summer vegetables! This recipe works well with chicken, but another option is to substitute pork…

  • 08/08/2002
(0 / 5)
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Ingredients
  • 1 tablespoon chopped of fresh mint
  • 1 tablespoon chopped fresh marjoram
  • 1⁄4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • salt
  • 1 1⁄2 lbs mixed tomatoes, chopped (cherry, plum, grape, any home-grown)
  • 1 avocado, pitted, peeled and diced
  • 1⁄2 sweet onion, finely chopped (such as Vidalia)
  • 1 cucumber, peeled and chopped
  • 8 green pimento stuffed olives, sliced
  • 2 cups chopped romaine lettuce hearts
  • 2 ounces feta, crumbled (about 1/3 cup)
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Nutrients
  • Calories: 298.5
  • Calories from Fat: 221 g
  • Total Fat: 24.6 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 13.4 mg
  • Sodium: 186.2 mg
  • Total Carbohydrate: 18.3 g
  • Dietary Fiber: 7.1 g
  • Sugars: 8.1 g
  • Protein: 5.9 g

Tomato and Avocado Salad

A great way to use your summer vegetables. The olives add an unexpected salty flavor. Could be served as a main…

  • 05/08/2002
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Ingredients
  • 10 large shrimp, shelled and deveined, with tails intact
  • 1 slice pineapple, thick, peeled and cubed
  • olive oil, for brushing
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 18.9
  • Calories from Fat: 1 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 21.4 mg
  • Sodium: 24.8 mg
  • Total Carbohydrate: 2.1 g
  • Dietary Fiber: 0.2 g
  • Sugars: 1.6 g
  • Protein: 2.4 g

Grilled Shrimp & Pineapple

This makes a great summer appetizer for 5. Very simple and quick to prepare. Use fresh sliced pineapple for your best…

  • 05/08/2002
(0 / 5)
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Ingredients
  • 2 tablespoons olive oil
  • 1 lb green beans, trimmed
  • 1⁄2 cup walnuts, coarsely chopped
  • salt and pepper
  • 1⁄4 cup red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons sugar
  • 2 teaspoons chopped fresh oregano or 1/2 teaspoon dried oregano
  • 1 teaspoon garlic, minced
  • salt and pepper
  • 1⁄4 cup olive oil
  • 1⁄2 cup red onion, thinly sliced
  • 2 -3 tablespoons feta cheese, crumbled
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Nutrients
  • Calories: 234.5
  • Calories from Fat: 189 g
  • Total Fat: 21.1 g
  • Saturated Fat: 3.2 g
  • Cholesterol: 4.2 mg
  • Sodium: 59.4 mg
  • Total Carbohydrate: 10.2 g
  • Dietary Fiber: 3.2 g
  • Sugars: 5 g
  • Protein: 3.8 g

Roasted Green Beans with Greek Dressing

I found this wonderfully tempting recipe in Cuisine Magazine. Serving suggestions include serving with lamb, grilled steak or salmon. Enjoy!

  • 30/07/2002
(0 / 5)
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Ingredients
  • 1 (1 lb) can cut green beans, drained
  • 1 (1 lb) can cut wax beans, drained
  • 1 (1 lb) can kidney bean, drained
  • 1/2 cup green pepper, chopped
  • 1/2 cup sugar
  • 2/3 cup vinegar
  • 1/3 cup vegetable oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
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Nutrients
  • Calories: 271
  • Calories from Fat: 114 g
  • Total Fat: 12.7 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 0 mg
  • Sodium: 1008.8 mg
  • Total Carbohydrate: 35 g
  • Dietary Fiber: 6.3 g
  • Sugars: 19.8 g
  • Protein: 5.8 g

Bev’s Three Bean Salad

When the weather gets warm, this salad becomes a regular dish on our table. A great light salad for picnics or…

  • 16/07/2002
(0 / 5)
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Ingredients
  • 2 large firm but ripe avocados, peeled, pitted, cut into 1/2 inch cubes
  • 1/3 cup diced tomatoes (about 1 medium)
  • 1/4 cup minced onion
  • chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 teaspoon minced Serrano chili, with seeds
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Nutrients
  • Calories: 201
  • Calories from Fat: 159 g
  • Total Fat: 17.7 g
  • Saturated Fat: 2.6 g
  • Cholesterol: 0 mg
  • Sodium: 9.6 mg
  • Total Carbohydrate: 12.2 g
  • Dietary Fiber: 8.4 g
  • Sugars: 1.7 g
  • Protein: 2.7 g

Avocado Salsa

Here is a salsa to be used as a topping for tacos, quesadillas and burritos! From RSVP in Bon Appétit.

  • 17/06/2002
(0 / 5)
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Ingredients
  • 6 medium summer squash, sliced
  • 1/4 cup butter
  • 1 medium onion, sliced thinly or diced
  • salt & pepper
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Nutrients
  • Calories: 159.8
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 30.5 mg
  • Sodium: 108.3 mg
  • Total Carbohydrate: 12.4 g
  • Dietary Fiber: 3.7 g
  • Sugars: 7.6 g
  • Protein: 4 g

Bev’s Sautéed Yellow Squash

This is the way I have been serving summer squash to my family to years. It is so easy and tastes…

  • 17/06/2002
(0 / 5)
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Ingredients
  • 1/4 cup butter
  • 3 large onions, finely chopped
  • 4 large eggs
  • 3 cups mashed potatoes
  • 1/2 cup flour
  • salt and pepper
  • Tabasco sauce
  • 2 tablespoons water
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Nutrients
  • Calories: 202.9
  • Calories from Fat: 78 g
  • Total Fat: 8.7 g
  • Saturated Fat: 4.7 g
  • Cholesterol: 109.8 mg
  • Sodium: 326.5 mg
  • Total Carbohydrate: 25.2 g
  • Dietary Fiber: 2.4 g
  • Sugars: 3.7 g
  • Protein: 6.1 g

Potato Pancakes

My mother used to used left over mashed potatoes to make these potato pancakes the next night for supper. She fried…

  • 12/06/2002
(0 / 5)
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Ingredients
  • 2 cups white basmati rice or 2 cups use brown rice
  • 3 cups water
  • 2 (15 ounce) cans kidney beans, rinsed and drained
  • 4 cups vegetable broth
  • 2 sausage, high vegan quality (like apple sage)
  • 2 sausage, high vegan quality (like Italian)
  • 1 tablespoon grapeseed oil (or safflower oil)
  • 1 large white onion, medium dice
  • 6 stalks celery, 6-inch in length, small dice
  • 4 garlic cloves, minced
  • 1 teaspoon chili powder
  • 1 teaspoon dried thyme
  • 1 red bell pepper, cored, seeded and diced
  • kosher salt
  • black pepper, freshly ground
  • 1⁄2 cup scallion, thinly sliced
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Nutrients
  • Calories: 558.8
  • Calories from Fat: 177 g
  • Total Fat: 19.7 g
  • Saturated Fat: 5.8 g
  • Cholesterol: 29.3 mg
  • Sodium: 930 mg
  • Total Carbohydrate: 75.8 g
  • Dietary Fiber: 11.7 g
  • Sugars: 6 g
  • Protein: 19.5 g

Roberto Martin’s Vegan Red Beans and Rice

This is the recipe Chef Roberto Martin developed for Ellen Degeneres. Ellen being a native of New Orleans has always loved…

  • 12/06/2002
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Ingredients
  • 2 (28 ounce) cans pork and beans, drained plus
  • 1 (14 ounce) can pork and beans, drained (70 ounces total)
  • 1 cup brown sugar
  • 1 medium onion, chopped finely, sautéed in bacon fat
  • 1 green pepper, chopped finely, sautéed in bacon fat
  • 1 cup Dark Karo syrup
  • 1/4 cup prepared mustard
  • 1 (8 ounce) can tomato sauce
  • 3 tablespoons ketchup
  • 1 (4 1/4 ounce) can deviled ham (optional)
  • pepper
  • 8 slices bacon
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Nutrients
  • Calories: 770.3
  • Calories from Fat: 99 g
  • Total Fat: 11.1 g
  • Saturated Fat: 3.9 g
  • Cholesterol: 33.1 mg
  • Sodium: 2113.6 mg
  • Total Carbohydrate: 159.3 g
  • Dietary Fiber: 21.9 g
  • Sugars: 54.8 g
  • Protein: 21.9 g

Dan’s Favorite Baked Beans

This is a very old recipe given to me by my mother-in-law. My husband loves these beans and requests them often.…

  • 12/06/2002
(5 / 5)
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Ingredients
  • 1 (6 ounce) package baby spinach leaves
  • 5 hard-boiled eggs, chopped
  • 1⁄2 lb bacon, fried and crumbled
  • 1 medium red onion, thinly sliced
  • 1 (12 -16 ounce) jar of your favorite refrigerated poppy seed dressing
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Nutrients
  • Calories: 754.7
  • Calories from Fat: 582 g
  • Total Fat: 64.7 g
  • Saturated Fat: 21.2 g
  • Cholesterol: 543.4 mg
  • Sodium: 1169.1 mg
  • Total Carbohydrate: 10.4 g
  • Dietary Fiber: 2.8 g
  • Sugars: 4.1 g
  • Protein: 31.9 g

My Favorite Spinach Salad

We enjoy having salad for supper. This recipe is a favorite and is quite filling. This is my version of the…

  • 10/06/2002
(0 / 5)
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Ingredients
  • 1 lb medium pasta shell
  • 1⁄4 cup butter
  • 1 clove garlic, minced
  • 1 lb mushroom, sliced
  • 3⁄4 cup shrimp, shelled and deveined
  • 1⁄2 cup chicken broth
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon fresh ground pepper
  • 1⁄2 cup parmesan cheese
  • 1 tablespoon chopped fresh parsley
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Nutrients
  • Calories: 652.6
  • Calories from Fat: 160 g
  • Total Fat: 17.8 g
  • Saturated Fat: 10 g
  • Cholesterol: 124.4 mg
  • Sodium: 766.3 mg
  • Total Carbohydrate: 90 g
  • Dietary Fiber: 4.9 g
  • Sugars: 4.1 g
  • Protein: 32.9 g

Shells with Mushrooms and Shrimp

This is an easy meal to prepare and it is so good! Use small to medium sized shell pasta for the…

  • 04/06/2002
(0 / 5)
The Bev Rowe Recipe Book

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