Dinner

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Ingredients
  • 3 teaspoons canola oil, divided
  • 1 lb thin center-cut pork chops, cut into thin julienne strips
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1 (8 ounce) can sliced water chestnuts, rinsed and coarsely chopped
  • 1 (8 ounce) can sliced bamboo shoots, rinsed and coarsely chopped
  • 8 ounces shiitake mushrooms, stemmed, cut into julienne strips
  • 4 scallions, greens only, sliced
  • 1 head iceberg lettuce
  • 2 tablespoons oyster sauce
  • 2 tablespoons water
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon dry sherry or 1 tablespoon rice wine
  • 2 tablespoons cornstarch
  • 1 teaspoon cornstarch
  • 1 teaspoon brown sugar
  • 1 teaspoon reduced sodium soy sauce
  • 1 teaspoon toasted sesame oil
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Nutrients
  • Calories: 443.6
  • Calories from Fat: 186 g
  • Total Fat: 20.7 g
  • Saturated Fat: 6.1 g
  • Cholesterol: 92 mg
  • Sodium: 466.9 mg
  • Total Carbohydrate: 28 g
  • Dietary Fiber: 6.3 g
  • Sugars: 9.8 g
  • Protein: 37.2 g

Lettuce Wraps with Spiced Pork

This is a simple quick stir-fry dish where everyone can make their own. Use chicken if you prefer in place of…

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Ingredients
  • 1⁄2 cup all-purpose flour
  • 3 tablespoons dried rubbed sage
  • 1 tablespoon salt
  • 1 1⁄2 teaspoons ground black pepper
  • 2 large eggs
  • 2 cups finely chopped walnuts
  • 4 trout fillets
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 lemon, quartered lengthwise
  • chopped fresh parsley
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Nutrients
  • Calories: 716.1
  • Calories from Fat: 529 g
  • Total Fat: 58.8 g
  • Saturated Fat: 10 g
  • Cholesterol: 166.8 mg
  • Sodium: 1864 mg
  • Total Carbohydrate: 24.5 g
  • Dietary Fiber: 6.5 g
  • Sugars: 1.8 g
  • Protein: 30.7 g

Walnut Crusted Trout Fillets

Looking for a new way to prepare your trout? Look no further! This wonderful recipe comes from the Greunke's First Street…

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Ingredients
  • 16 ounces ziti pasta, uncooked
  • 3 1⁄2 cups spaghetti sauce
  • 2 cups ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1⁄4 cup chopped fresh parsley
  • 1 egg, slightly beaten
  • 1 teaspoon oregano
  • 1⁄2 teaspoon garlic powder
  • 1⁄4 teaspoon pepper
  • 1 tablespoon grated parmesan cheese
  • cooking spray
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Nutrients
  • Calories: 464.4
  • Calories from Fat: 156 g
  • Total Fat: 17.4 g
  • Saturated Fat: 9.6 g
  • Cholesterol: 78.4 mg
  • Sodium: 479.9 mg
  • Total Carbohydrate: 53.2 g
  • Dietary Fiber: 3.4 g
  • Sugars: 7 g
  • Protein: 22.7 g

Best Baked Ziti

Looking for a way to use up that leftover Tomato Sauce you made the other day? What better way than to…

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Ingredients
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1⁄2 teaspoon table salt, to taste
  • 2 tablespoons extra virgin olive oil
  • 3 cups cubed and seeded watermelon, drained, 1/2 to 3/4 inch cubes (from a 2 1/2 lb. piece, rind discarded)
  • 6 ounces baby arugula
  • 1⁄4 cup pine nuts
  • 1⁄3 cup crumbled feta or 1/3 cup ricotta cheese
  • fresh coarse ground black pepper
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Nutrients
  • Calories: 390.4
  • Calories from Fat: 281 g
  • Total Fat: 31.3 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 22.2 mg
  • Sodium: 886 mg
  • Total Carbohydrate: 24.2 g
  • Dietary Fiber: 2.9 g
  • Sugars: 17.7 g
  • Protein: 9.5 g

Watermelon, Arugula and Pine Nut Salad

The minute I saw this recipe in Gourmet Magazine, I just knew it would become one of my favorite summertime dishes.…

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Ingredients
  • 1 large tomatoes, diced
  • 1 cup cucumber, seeded, diced
  • 3⁄4 cup Fontina cheese, cubed
  • 1⁄2 cup kalamata olive, pitted, halved
  • 1⁄4 cup torn fresh basil
  • 1⁄4 cup fresh parsley leaves
  • 1⁄4 cup fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon sugar
  • salt and pepper
  • 3 tablespoons extra virgin olive oil
  • 5 slices day old crusty bread (1" thick)
  • 1 red bell pepper, seeded, quartered
  • 1⁄2 red onion, cut into 1/2 inch thick rounds (see note)
  • salt and pepper
  • 1 clove garlic, halved
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Nutrients
  • Calories: 221.7
  • Calories from Fat: 94 g
  • Total Fat: 10.4 g
  • Saturated Fat: 3 g
  • Cholesterol: 11.8 mg
  • Sodium: 401.1 mg
  • Total Carbohydrate: 25.9 g
  • Dietary Fiber: 2.4 g
  • Sugars: 2.7 g
  • Protein: 6.8 g

Grilled Panzanella Salad

This is an Italian salad which uses toasted (or grilled) day old bread, like a bruschetta, tossed in with the veggies…

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Ingredients
  • 1⁄4 cup chopped fresh parsley
  • 3 tablespoons olive oil
  • 1 tablespoon garlic, chopped
  • 1 teaspoon paprika
  • 1⁄2 teaspoon ground cumin
  • 1⁄2 teaspoon ground cinnamon
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon ground ginger
  • 1 pinch cayenne
  • 1 pinch turmeric
  • 1 lemon, juice of
  • 1 zucchini, cut into 1 inch thick rounds
  • 1 yellow squash, cut into 1 inch thick rounds
  • 1⁄2 large red bell pepper, seeded, cut into chunks
  • 3 fresh pineapple, 1 inch thick rings, cut into quarters
  • 12 asparagus, cut into 3 inch lengths
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Nutrients
  • Calories: 167
  • Calories from Fat: 51 g
  • Total Fat: 5.7 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 166.9 mg
  • Total Carbohydrate: 30.6 g
  • Dietary Fiber: 6 g
  • Sugars: 18.9 g
  • Protein: 4.2 g

Grilled Moroccan Vegetable Skewers

It's getting ot be that time of the summer when you may need some new ideas for what to do with…

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Ingredients
  • 3 -4 ears fresh white corn or 3 -4 ears corn
  • 4 slices bacon, cut up
  • 1⁄2 - 1 cup half-and-half or 1/2-1 cup milk
  • 1⁄2 cup Vidalia onion, chopped (optional)
  • salt and pepper, to taste
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Nutrients
  • Calories: 201.2
  • Calories from Fat: 130 g
  • Total Fat: 14.5 g
  • Saturated Fat: 5.7 g
  • Cholesterol: 26.6 mg
  • Sodium: 211.3 mg
  • Total Carbohydrate: 14.3 g
  • Dietary Fiber: 1.8 g
  • Sugars: 2.2 g
  • Protein: 5.7 g

Bev’s Fried Corn

For a real treat, when you tire of the corn ON the cob this summer, give my version of Fried Corn…

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Ingredients
  • 1 lb catfish fillet, cut into 4 portions
  • 1 cup milk
  • 1⁄4 cup tangy tartar sauce (recipe follows)
  • 1⁄2 cup yellow cornmeal
  • 1⁄2 cup chopped fresh parsley
  • 1 garlic clove, minced
  • 1⁄2 - 1 teaspoon cayenne pepper
  • 1⁄4 teaspoon salt
  • cooking spray
  • 1 lemon, cut into wedges
  • 1⁄4 cup mayonnaise
  • 1⁄4 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon capers, finely chopped
  • 1 teaspoon sweet pickle relish
  • 1⁄2 teaspoon lemon, zest of, freshly grated
  • 1⁄2 teaspoon Dijon mustard
  • 1 garlic clove, minced
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Nutrients
  • Calories: 328
  • Calories from Fat: 153 g
  • Total Fat: 17 g
  • Saturated Fat: 4.5 g
  • Cholesterol: 67.6 mg
  • Sodium: 395.7 mg
  • Total Carbohydrate: 23.6 g
  • Dietary Fiber: 2.8 g
  • Sugars: 2.2 g
  • Protein: 22.2 g

Spicy Cornmeal-Crusted Catfish

Serve this fish with tartar sauce as a main dish or also delicious served as a sandwich. Easy preparation. Prep time…

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Ingredients
  • 1 lb shrimp, peeled and deveined (30-40 per pound)
  • 3 tablespoons lemon juice
  • 3 tablespoons dry white wine
  • 2 teaspoons extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon extra virgin olive oil
  • 1 bay leaf
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt, to taste
  • 2 tablespoons chopped fresh parsley
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Nutrients
  • Calories: 166.4
  • Calories from Fat: 48 g
  • Total Fat: 5.4 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 172.8 mg
  • Sodium: 315.8 mg
  • Total Carbohydrate: 3.2 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.4 g
  • Protein: 23.4 g

Sizzled Citrus Shrimp

Serve this as a main dish or present as an appetizer. From the Spring 2004 edition of Eating Well Magazine, who…

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Ingredients
  • 1 (16 ounce) package penne pasta
  • 1 bunch fresh asparagus (about 1 pound)
  • 2 tablespoons olive oil
  • 1 red bell pepper, seeded and chopped (about 3/4 cup)
  • 1 tablespoon minced garlic
  • 1 cup low sodium chicken broth
  • 1 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 3 tablespoons chopped fresh basil
  • 3⁄4 cup shredded parmesan cheese, divided
  • 2 tablespoons butter
  • 1 cup pecan halves, toasted and divided
  • freshly grated parmesan cheese
  • fresh ground pepper
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Nutrients
  • Calories: 534.7
  • Calories from Fat: 231 g
  • Total Fat: 25.7 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 21.2 mg
  • Sodium: 628.6 mg
  • Total Carbohydrate: 66.6 g
  • Dietary Fiber: 11.1 g
  • Sugars: 2.3 g
  • Protein: 13.9 g

Asparagus Pasta with Toasted Pecans

I recently had a back log of Southern Living Magazines waiting for me to go through. When I came across this…

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Ingredients
  • 5 large carrots, cut diagonally into 1/2 inch slices (or use baby carrots)
  • 4 medium white potatoes, cut into bite-sized chunks
  • 1 medium vidalia onion, cut into eighths
  • 2 cloves garlic, diced
  • 6 tablespoons butter, melted
  • salt & pepper
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Nutrients
  • Calories: 321.2
  • Calories from Fat: 158 g
  • Total Fat: 17.7 g
  • Saturated Fat: 11 g
  • Cholesterol: 45.8 mg
  • Sodium: 541.9 mg
  • Total Carbohydrate: 39.1 g
  • Dietary Fiber: 5.7 g
  • Sugars: 6.6 g
  • Protein: 4 g
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Ingredients
  • 1 tablespoon minced fresh rosemary
  • 1 tablespoon minced garlic
  • 1 teaspoon toasted ground Szechuan peppercorns
  • 2 tablespoons dark soy sauce
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 rack of lamb, trimmed of fat, about 2 pounds
  • 1⁄3 cup hoisin sauce
  • 1⁄3 cup soy sauce
  • 3 tablespoons honey
  • 1 mango, peeled and diced
  • 2 tablespoons chopped red bell peppers
  • 2 tablespoons chopped onions
  • 1 tablespoon minced fresh mint leaves
  • 2 tablespoons dark soy sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon plum sauce
  • hot cooked rice
  • mint leaf, for garnish
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Nutrients
  • Calories: 244.2
  • Calories from Fat: 39 g
  • Total Fat: 4.4 g
  • Saturated Fat: 0.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 4304.4 mg
  • Total Carbohydrate: 47.5 g
  • Dietary Fiber: 2.4 g
  • Sugars: 36.6 g
  • Protein: 7.7 g

Char Siu Rack of Lamb

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Ingredients
  • 1 tablespoon olive oil
  • 4 boneless skinless chicken breasts
  • 8 asparagus spears
  • 4 slices mozzarella cheese
  • 2 tablespoons olive oil
  • 2 cups sliced fresh mushrooms
  • 3 cups madeira wine
  • 2 cups beef stock
  • 1 tablespoon butter
  • ground black pepper
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Nutrients
  • Calories: 1011.6
  • Calories from Fat: 413 g
  • Total Fat: 45.9 g
  • Saturated Fat: 15.7 g
  • Cholesterol: 212 mg
  • Sodium: 1609.7 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 1.9 g
  • Sugars: 5.6 g
  • Protein: 69.6 g

Chicken Madeira

Tried and True

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Ingredients
  • 1⁄2 cup country-style dijon mustard
  • 4 1⁄2 tablespoons pure maple syrup
  • 3 1⁄2 tablespoons water
  • 2 tablespoons prepared horseradish
  • 6 (8 ounce) salmon fillets
  • 1 1⁄2 tablespoons packed golden brown sugar
  • 1 1⁄2 tablespoons chopped fresh thyme
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Nutrients
  • Calories: 329.2
  • Calories from Fat: 76 g
  • Total Fat: 8.5 g
  • Saturated Fat: 1.3 g
  • Cholesterol: 116.7 mg
  • Sodium: 402.3 mg
  • Total Carbohydrate: 15.8 g
  • Dietary Fiber: 0.9 g
  • Sugars: 13.2 g
  • Protein: 45.7 g

Salmon with Maple-Thyme Glaze

This is quite an elegant entree, easy enough for any night, but could easily be served to guests. From Bon Appetit.

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Ingredients
  • 8 chicken drumsticks or 8 chicken thighs (about 2 pounds total)
  • 1⁄4 cup finely chopped green onion
  • 1⁄4 cup honey
  • 1⁄4 teaspoon garlic powder
  • 1 dash ground red pepper
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Nutrients
  • Calories: 302.4
  • Calories from Fat: 114 g
  • Total Fat: 12.7 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 118.3 mg
  • Sodium: 123.1 mg
  • Total Carbohydrate: 18.1 g
  • Dietary Fiber: 0.2 g
  • Sugars: 17.6 g
  • Protein: 28.4 g

Honeyed Chicken

This is a very simply recipe that requires very little effort. I found it in Better Homes and Gardens.

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