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Ingredients
  • 2 tablespoons vegetable broth
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 1⁄4 lbs green beans, trimmed
  • salt
  • freshly ground black pepper
  • 2 tablespoons slivered almonds
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Nutrients
  • Calories: 94
  • Calories from Fat: 48 g
  • Total Fat: 5.4 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 0 mg
  • Sodium: 8.6 mg
  • Total Carbohydrate: 10.9 g
  • Dietary Fiber: 4.2 g
  • Sugars: 4.8 g
  • Protein: 3.3 g

Mediterranean Roasted Green Beans with Slivered Almonds

Roasting green beans is a common method of bringing out the bean's natural sweetness, in the Mediterranean. A delightful and easy…

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Ingredients
  • 1 1⁄2 lbs pencil thin asparagus, tough end removed
  • 1⁄2 cup fresh orange juice
  • 1⁄2 cup dry white wine
  • 1⁄2 cup vegetable broth
  • 1⁄2 tablespoon extra virgin olive oil
  • salt
  • fresh ground pepper
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Nutrients
  • Calories: 90.7
  • Calories from Fat: 19 g
  • Total Fat: 2.1 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 25.6 mg
  • Total Carbohydrate: 11 g
  • Dietary Fiber: 3.5 g
  • Sugars: 5.1 g
  • Protein: 4.3 g

Asparagus in Orange Sauce

Say goodbye to winter with the arrival of fresh asparagus brought to your table! When not in season, green beans may…

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Ingredients
  • 1 1⁄4 lbs medium asparagus, tough stem ends trimmed
  • 1/2 lb medium white button mushrooms, stemmed and quartered
  • 2 tablespoons extra virgin olive oil
  • salt, preferably the coarse variety, and freshly ground pepper, to taste
  • 2 -3 teaspoons balsamic vinegar or 2 -3 teaspoons sherry wine vinegar
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Nutrients
  • Calories: 105.7
  • Calories from Fat: 65 g
  • Total Fat: 7.3 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 23.4 mg
  • Total Carbohydrate: 8.1 g
  • Dietary Fiber: 3.4 g
  • Sugars: 3.4 g
  • Protein: 5.2 g

Roasted Asparagus with Mushrooms

Simple understated elegance for your table.

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Ingredients
  • 1 lb fresh spinach, torn
  • 1 head lettuce, torn
  • 6 large hard-cooked eggs, sliced
  • 1 lb bacon, cooked and crumbled
  • 1 (8 ounce) can water chestnuts, drained and sliced
  • 1 (10 ounce) package frozen English peas, thawed
  • 1 cup mayonnaise or 1 cup salad dressing
  • 1⁄2 cup commercial sour cream
  • 1⁄4 ounce package buttermilk-mayonnaise dressing mix
  • chopped parsley
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Nutrients
  • Calories: 278.1
  • Calories from Fat: 194 g
  • Total Fat: 21.6 g
  • Saturated Fat: 7.6 g
  • Cholesterol: 123.7 mg
  • Sodium: 400.2 mg
  • Total Carbohydrate: 10.9 g
  • Dietary Fiber: 3 g
  • Sugars: 3.1 g
  • Protein: 10.8 g

Deluxe Layered Salad

Beautiful addition to any picnic or when serving a crowd!

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Ingredients
  • 1 (1 1/4 lb) acorn squash
  • 2 tablespoons packed golden brown sugar
  • 1⁄8 teaspoon ground cinnamon
  • 1⁄8 teaspoon ground allspice
  • 2 tablespoons butter, melted
  • 2 tablespoons dark rum
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Nutrients
  • Calories: 150.1
  • Calories from Fat: 53 g
  • Total Fat: 5.9 g
  • Saturated Fat: 3.7 g
  • Cholesterol: 15.3 mg
  • Sodium: 48 mg
  • Total Carbohydrate: 21.6 g
  • Dietary Fiber: 2.2 g
  • Sugars: 6.6 g
  • Protein: 1.2 g

Butter Rum Acorn Squash

I always enjoy a good squash recipe. This is a good one!

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Ingredients
  • 1 1⁄2 cups sugar
  • 1⁄2 cup unsalted butter, room temperature
  • 3 large eggs
  • 2 cups water
  • 2 cups yellow cornmeal
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
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Nutrients
  • Calories: 333
  • Calories from Fat: 88 g
  • Total Fat: 9.8 g
  • Saturated Fat: 5.4 g
  • Cholesterol: 73.2 mg
  • Sodium: 311.4 mg
  • Total Carbohydrate: 56.9 g
  • Dietary Fiber: 2 g
  • Sugars: 25.3 g
  • Protein: 5.5 g

Swedish Cornbread

Moist, sweet and delicious! Serve with Breakfast, lunch or supper.

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Ingredients
  • 5 slices bacon
  • 1 large onion, coarsley chopped
  • 1 tablespoon dry mustard
  • 1 1⁄2 teaspoons dried thyme
  • 3⁄4 cup ketchup
  • 1⁄2 cup apple cider vinegar
  • 1⁄3 cup dark molasses
  • 1⁄3 cup water
  • 1 bay leaf, broken in half
  • 1 (15 ounce) can red kidney beans, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 teaspoon hot pepper sauce (Tabasco)
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Nutrients
  • Calories: 351.6
  • Calories from Fat: 41 g
  • Total Fat: 4.6 g
  • Saturated Fat: 1.3 g
  • Cholesterol: 4.5 mg
  • Sodium: 631.8 mg
  • Total Carbohydrate: 63.2 g
  • Dietary Fiber: 14.2 g
  • Sugars: 20 g
  • Protein: 16.3 g

Three Bean Bake

Rich, colorful, great tasting dish! I hope you will enjoy it!

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Ingredients
  • 2 cups unbleached all-purpose flour
  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 2 teaspoons baking powder
  • 1⁄2 teaspoon baking soda
  • 1⁄2 teaspoon salt
  • 1⁄4 cup chilled unsalted butter, cut into 1/2" pieces
  • 3⁄4 cup chilled buttermilk
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Nutrients
  • Calories: 122.9
  • Calories from Fat: 37 g
  • Total Fat: 4.2 g
  • Saturated Fat: 2.5 g
  • Cholesterol: 10.8 mg
  • Sodium: 226.9 mg
  • Total Carbohydrate: 18.5 g
  • Dietary Fiber: 0.6 g
  • Sugars: 1.8 g
  • Protein: 2.7 g

Featherweight Buttermilk Biscuits

Very light and delicious! Try with your next breakfast or ham dinner!

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Ingredients
  • 2 cups all-purpose flour
  • 1 tablespoon sugar
  • 2 1⁄2 teaspoons baking powder
  • 1 teaspoon pepper
  • 1⁄2 teaspoon baking soda
  • 1⁄2 teaspoon salt
  • 6 tablespoons chilled unsalted butter
  • 1 1⁄4 cups grated extra-sharp cheddar cheese
  • 1 cup cold buttermilk
  • 1 egg, beaten with 1 tbs milk (for glaze)
  • poppy seed
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Nutrients
  • Calories: 241.2
  • Calories from Fat: 120 g
  • Total Fat: 13.3 g
  • Saturated Fat: 8.2 g
  • Cholesterol: 57.8 mg
  • Sodium: 406.6 mg
  • Total Carbohydrate: 22 g
  • Dietary Fiber: 0.7 g
  • Sugars: 2.6 g
  • Protein: 8.2 g

Cheddar Cheese Biscuits

Wonderful!

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Ingredients
  • 1 (13 1/2 ounce) can pineapple tidbits
  • 2 packages orange Jell-O
  • 1 cup hot orange juice
  • 1 cup sour cream
  • 1 pint Orange sherbet, softened
  • 2 cans mandarin oranges, drained
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Nutrients
  • Calories: 186.3
  • Calories from Fat: 49 g
  • Total Fat: 5.5 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 10.1 mg
  • Sodium: 105.7 mg
  • Total Carbohydrate: 32.8 g
  • Dietary Fiber: 1.6 g
  • Sugars: 27.5 g
  • Protein: 2.8 g

Mom’s Orange Soufflé Salad

This is a wonderful addition to any special occasion. I think you will love it as much as we do!

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Ingredients
  • 2 lbs yellow squash, cut into slices 1/2-inch thick
  • 1/4 cup light brown sugar
  • 3 large eggs
  • 2 tablespoons butter
  • 4 ounces crushed saltines
  • 1 small onion, diced
  • 8 ounces half-and-half
  • 1/4 teaspoon vanilla extract
  • 1/2 teaspoon salt
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Nutrients
  • Calories: 258
  • Calories from Fat: 117 g
  • Total Fat: 13 g
  • Saturated Fat: 6.3 g
  • Cholesterol: 129.9 mg
  • Sodium: 490.1 mg
  • Total Carbohydrate: 28.9 g
  • Dietary Fiber: 1.9 g
  • Sugars: 11.5 g
  • Protein: 7.4 g

Battletown Yellow Squash

This is an excellent squash casserole. This recipe has been in our family for years and is a favorite!

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