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Ingredients
  • 1 cup orange juice
  • 3 tablespoons orange juice
  • 6 tablespoons dried cranberries
  • 3 1⁄2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon grated orange peel
  • 6 cups mixed baby greens
  • 3 oranges, peel and white pith removed, segmented
  • 3⁄4 cup pecans, toasted
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Nutrients
  • Calories: 220.3
  • Calories from Fat: 160 g
  • Total Fat: 17.9 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 0 mg
  • Sodium: 0.8 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 3.4 g
  • Sugars: 11 g
  • Protein: 2.2 g

Mixed Green Salad with Oranges, Dried Cranberries…

Enjoy this wonderful light and fresh salad for holiday time, or anytime! Cooking time reflects marinating the dried cranberries. I discovered…

  • 10/05/2007
(0 / 5)
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Ingredients
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon white wine vinegar
  • 1 firm-ripe pear (about 1/2 pound)
  • 2 Belgian endive (about 1 pound)
  • 1 (1/2 lb) chicory lettuce (curly endive, small head)
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Nutrients
  • Calories: 340.5
  • Calories from Fat: 195 g
  • Total Fat: 21.7 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 0 mg
  • Sodium: 165.2 mg
  • Total Carbohydrate: 35.4 g
  • Dietary Fiber: 23 g
  • Sugars: 10.2 g
  • Protein: 8.7 g

Endive and Pear Salad

Very Simple and Tasty Salad. I found this in Gourmet, 1999

  • 10/05/2007
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Ingredients
  • 2 cups cornmeal
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 eggs, beaten
  • 2 cups buttermilk
  • 1⁄4 cup bacon drippings
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Nutrients
  • Calories: 211.1
  • Calories from Fat: 83 g
  • Total Fat: 9.3 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 61.5 mg
  • Sodium: 550.2 mg
  • Total Carbohydrate: 26.5 g
  • Dietary Fiber: 2.2 g
  • Sugars: 3.2 g
  • Protein: 6.1 g

Southern Bacon Fat Cornbread

I found this recipe in Lee Lee's Recipe Box. The description to the recipe reads: "True Southern Cornbread is generally made…

  • 12/03/2007
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Ingredients
  • 16 ounces romaine lettuce, thoroughly washed
  • 6 ounces Swiss cheese, block, shaved
  • 1 cup roasted cashews, salted
  • 1⁄2 cup dried sweetened cranberries
  • 1 large apple, thinly sliced
  • 1 large pear, thinly sliced
  • 2⁄3 cup light olive oil
  • 1⁄2 cup sugar
  • 1⁄3 cup fresh lemon juice
  • 1 1⁄2 tablespoons poppy seeds
  • 2 teaspoons finely chopped onions
  • 1 teaspoon Dijon mustard
  • 1⁄2 teaspoon salt
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Nutrients
  • Calories: 613.9
  • Calories from Fat: 395 g
  • Total Fat: 44 g
  • Saturated Fat: 10.6 g
  • Cholesterol: 26.1 mg
  • Sodium: 411.9 mg
  • Total Carbohydrate: 48.5 g
  • Dietary Fiber: 5.1 g
  • Sugars: 33.4 g
  • Protein: 12.8 g

Apple-Pear Salad with Lemon-Poppy Seed Dressing

Start your meal out right or serve as light alternative to lunch. Adapted from the March 2007 edition of Southern Living…

  • 02/03/2007
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Ingredients
  • 5 large russet potatoes
  • 1 teaspoon olive oil
  • 1⁄2 teaspoon paprika
  • 1⁄4 teaspoon salt
  • 1⁄8 teaspoon cayenne pepper
  • 2 tablespoons parmesan cheese, freshly grated
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Nutrients
  • Calories: 376.8
  • Calories from Fat: 20 g
  • Total Fat: 2.3 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 2.2 mg
  • Sodium: 211.4 mg
  • Total Carbohydrate: 80.9 g
  • Dietary Fiber: 10.3 g
  • Sugars: 3.6 g
  • Protein: 10.3 g

Cheesy Potato Skins

Love potato skins but don't need all the fat and calories that go along with them? This version from EatingWell Magazine…

  • 22/01/2007
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Ingredients
  • 3 tablespoons white wine vinegar
  • 2 tablespoons shallots, finely minced
  • 1 tablespoon Dijon mustard
  • 1⁄4 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 3 tablespoons extra virgin olive oil
  • 10 cups mixed salad greens
  • 1⁄2 lb cooked chicken breast, shredded (1 large breast half, *see Tip)
  • 2 eggs, hard-boiled, peeled and chopped (**see Tip)
  • 2 slices bacon, cooked and crumbled
  • 2 medium tomatoes, diced
  • 1 large cucumber, seeded and sliced
  • 1 avocado, diced
  • 1⁄2 cup blue cheese, crumbled (optional)
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Nutrients
  • Calories: 400
  • Calories from Fat: 268 g
  • Total Fat: 29.8 g
  • Saturated Fat: 6.2 g
  • Cholesterol: 161.1 mg
  • Sodium: 366.1 mg
  • Total Carbohydrate: 11.2 g
  • Dietary Fiber: 4.7 g
  • Sugars: 3.5 g
  • Protein: 23.7 g

The Eatingwell Cobb Salad

This salad from EatingWell Magazine is fairly close to the original from a restaurant in Hollywood, CA, however the blue cheese…

  • 22/01/2007
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Ingredients
  • 1⁄2 cup whole shelled pistachios
  • 1 large egg white, lightly beaten
  • 1⁄3 cup sugar
  • 5 teaspoons orange marmalade
  • 2 tablespoons lemon juice, plus
  • 2 teaspoons fresh squeezed lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 small shallot, minced very fine (approx. 1 TBS)
  • 1 tablespoon mint leaf, fresh, minced very fine
  • table salt & freshly ground black pepper
  • 5 ounces lightly packed baby arugula (8 cups)
  • 2 large oranges, peeled, cut into segments, segments halved and drained to remove excess juice
  • 3 ounces feta, crumbled (3/4 cup)
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Nutrients
  • Calories: 254.3
  • Calories from Fat: 132 g
  • Total Fat: 14.8 g
  • Saturated Fat: 3.8 g
  • Cholesterol: 13.4 mg
  • Sodium: 187 mg
  • Total Carbohydrate: 27.4 g
  • Dietary Fiber: 3 g
  • Sugars: 22.2 g
  • Protein: 6.2 g

Arugula Salad with Oranges, Feta and Sugared…

To save assembly time, make the pistachios ahead of time and store in the refrigerator in an airtight container or you…

  • 18/10/2006
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Ingredients
  • 1 mango, peeled, seeded and diced
  • 1 avocado, peeled, pitted, and diced
  • 4 medium tomatoes, diced
  • 1 jalapeño pepper, seeded and minced
  • 1⁄2 cup fresh cilantro, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon salt
  • 2 tablespoons fresh lime juice
  • 1⁄4 cup red onion, chopped
  • 3 tablespoons olive oil
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Nutrients
  • Calories: 168.7
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 0 mg
  • Sodium: 396 mg
  • Total Carbohydrate: 16.2 g
  • Dietary Fiber: 4.4 g
  • Sugars: 10.5 g
  • Protein: 2.1 g

Avocado, Tomato and Mango Salsa

Serve with fish or tortilla chips. Adapted from Allrecipes.

  • 02/10/2006
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Ingredients
  • 40 cherry tomatoes
  • 7 1⁄2 ounces tuna
  • 4 ounces cream cheese, softened
  • 2 tablespoons onions, grated
  • salt and pepper
  • 2 tablespoons lemon juice
  • 1 tablespoon heavy cream, to moisten (about)
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Nutrients
  • Calories: 22.1
  • Calories from Fat: 12 g
  • Total Fat: 1.4 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 5.7 mg
  • Sodium: 12.2 mg
  • Total Carbohydrate: 0.9 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.6 g
  • Protein: 1.6 g

Cherry Tomato Appetizers

You can make these ahead of time to have ready for your guests.

  • 24/06/2005
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Ingredients
  • 1 fresh pineapple, cored and diced
  • 3 green onions, chopped
  • 2 jalapeño peppers, seeded and diced
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 teaspoon salt
  • 1⁄2 teaspoon ground cumin
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Nutrients
  • Calories: 81.2
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 391 mg
  • Total Carbohydrate: 21.2 g
  • Dietary Fiber: 2.5 g
  • Sugars: 15.3 g
  • Protein: 1.1 g

Pineapple Salsa

Delicious idea for a warm evening! Serve this fresh salsa with tortilla chips, stirred into hot rice or along with grilled…

  • 05/04/2005
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Ingredients
  • 2 tablespoons butter or 2 tablespoons margarine
  • 5 medium vidalia onions or 5 medium sweet onions, chopped
  • 2 cups fresh bread cubes (about 10 slices, crusts removed)
  • 1 (12 ounce) can fat-free evaporated milk
  • 3 large eggs
  • 1 (15 ounce) can shredded parmesan cheese
  • 1 teaspoon salt
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Nutrients
  • Calories: 367.7
  • Calories from Fat: 183 g
  • Total Fat: 20.4 g
  • Saturated Fat: 11.7 g
  • Cholesterol: 135.4 mg
  • Sodium: 1261.1 mg
  • Total Carbohydrate: 18.6 g
  • Dietary Fiber: 1.2 g
  • Sugars: 8.8 g
  • Protein: 27.4 g

Vidalia Onion Soufflé

Love the taste of Vidalia onions and looking for a new and tasty way to serve them? Look no further and…

  • 24/07/2004
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Ingredients
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1⁄2 teaspoon table salt, to taste
  • 2 tablespoons extra virgin olive oil
  • 3 cups cubed and seeded watermelon, drained, 1/2 to 3/4 inch cubes (from a 2 1/2 lb. piece, rind discarded)
  • 6 ounces baby arugula
  • 1⁄4 cup pine nuts
  • 1⁄3 cup crumbled feta or 1/3 cup ricotta cheese
  • fresh coarse ground black pepper
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Nutrients
  • Calories: 390.4
  • Calories from Fat: 281 g
  • Total Fat: 31.3 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 22.2 mg
  • Sodium: 886 mg
  • Total Carbohydrate: 24.2 g
  • Dietary Fiber: 2.9 g
  • Sugars: 17.7 g
  • Protein: 9.5 g

Watermelon, Arugula and Pine Nut Salad

The minute I saw this recipe in Gourmet Magazine, I just knew it would become one of my favorite summertime dishes.…

  • 26/06/2004
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Ingredients
  • 1 large tomatoes, diced
  • 1 cup cucumber, seeded, diced
  • 3⁄4 cup Fontina cheese, cubed
  • 1⁄2 cup kalamata olive, pitted, halved
  • 1⁄4 cup torn fresh basil
  • 1⁄4 cup fresh parsley leaves
  • 1⁄4 cup fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon sugar
  • salt and pepper
  • 3 tablespoons extra virgin olive oil
  • 5 slices day old crusty bread (1" thick)
  • 1 red bell pepper, seeded, quartered
  • 1⁄2 red onion, cut into 1/2 inch thick rounds (see note)
  • salt and pepper
  • 1 clove garlic, halved
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Nutrients
  • Calories: 221.7
  • Calories from Fat: 94 g
  • Total Fat: 10.4 g
  • Saturated Fat: 3 g
  • Cholesterol: 11.8 mg
  • Sodium: 401.1 mg
  • Total Carbohydrate: 25.9 g
  • Dietary Fiber: 2.4 g
  • Sugars: 2.7 g
  • Protein: 6.8 g

Grilled Panzanella Salad

This is an Italian salad which uses toasted (or grilled) day old bread, like a bruschetta, tossed in with the veggies…

  • 26/06/2004
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Ingredients
  • 1 lb shrimp, peeled and deveined (30-40 per pound)
  • 3 tablespoons lemon juice
  • 3 tablespoons dry white wine
  • 2 teaspoons extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon extra virgin olive oil
  • 1 bay leaf
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt, to taste
  • 2 tablespoons chopped fresh parsley
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Nutrients
  • Calories: 166.4
  • Calories from Fat: 48 g
  • Total Fat: 5.4 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 172.8 mg
  • Sodium: 315.8 mg
  • Total Carbohydrate: 3.2 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.4 g
  • Protein: 23.4 g

Sizzled Citrus Shrimp

Serve this as a main dish or present as an appetizer. From the Spring 2004 edition of Eating Well Magazine, who…

  • 29/03/2004
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Ingredients
  • 3 ounces baby arugula (6 cups)
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon salt
  • 2 tablespoons olive oil
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Nutrients
  • Calories: 43.5
  • Calories from Fat: 41 g
  • Total Fat: 4.6 g
  • Saturated Fat: 0.6 g
  • Cholesterol: 0 mg
  • Sodium: 52.4 mg
  • Total Carbohydrate: 0.6 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.3 g
  • Protein: 0.4 g

Arugula with Lemon and Olive Oil

Try this fresh summer salad from Gourmet. Would be great to serve at your next cookout!

  • 24/06/2003
(0 / 5)
The Bev Rowe Recipe Book

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