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Lunch

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Ingredients
  • 1⁄4 cup extra virgin olive oil
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, thinly sliced
  • salt
  • 1 medium fennel bulb, bulb trimmed, halved and thinly sliced (about 1 pound, fronds removed, minced, and 1 tablespoon reserved)
  • 2 cloves garlic, finely minced or pressed through garlic press (about 1 teaspoon)
  • 2 tablespoons balsamic vinegar
  • 1⁄2 teaspoon crushed hot red pepper flakes
  • freshly ground black pepper
  • 1 lb spaghetti
  • 1 lb bright lights chard leaves or 1 lb rainbow chard leaves, stems trimmed and leaves thoroughly washed and coarsely chopped
  • 1⁄2 cup grated Parmigiano-Reggiano cheese, plus more for passing at table
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Nutrients
  • Calories: 703.7
  • Calories from Fat: 225 g
  • Total Fat: 25.1 g
  • Saturated Fat: 4.9 g
  • Cholesterol: 7.2 mg
  • Sodium: 452.3 mg
  • Total Carbohydrate: 98.5 g
  • Dietary Fiber: 7.8 g
  • Sugars: 6.8 g
  • Protein: 21.9 g

Pasta with Braised Fennel, Chard and Balsamic…

Boil the Chard right along with the pasta! This recipe is from Cook's Illustrated.

  • 21/03/2002
(0 / 5)
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Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon extra virgin olive oil
  • 2 cloves garlic, finely chopped
  • 2 small zucchini, trimmed, cut in half crosswise,then cut lenghthwise into 1/4-inch-thick strips (about 4 oz each)
  • 1⁄2 lb white button mushrooms, stemmed and thinly sliced
  • 1⁄4 cup dry-packed sun-dried tomato, halves, cut into thin strips with kitchen shears, soaked in warm water to cover for 15 minutes, drain
  • 2 tablespoons vegetable broth
  • 1 tablespoon chopped fresh basil (optional)
  • salt
  • fresh ground pepper, to taste
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Nutrients
  • Calories: 72.7
  • Calories from Fat: 44 g
  • Total Fat: 4.9 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 0 mg
  • Sodium: 79.8 mg
  • Total Carbohydrate: 6.2 g
  • Dietary Fiber: 1.7 g
  • Sugars: 3.2 g
  • Protein: 3 g

Sautéed Zucchini and Mushroom with Sun-Dried Tomatoes

Zucchini, mushroom and sun-dried tomatoes! What a wonderful, colorful dish, tasty dish. And so easy to prepare!

  • 03/03/2002
(0 / 5)
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Ingredients
  • 1 medium zucchini, thinly sliced
  • 1 small onion, chopped
  • 3 ounces sliced mushrooms
  • 1⁄4 cup green pepper, chopped
  • 1⁄4 teaspoon salt
  • 4 tostados
  • 1 cup shredded cheddar cheese
  • 1⁄2 cup sour cream
  • 1 medium tomatoes, chopped
  • taco sauce
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Nutrients
  • Calories: 202.6
  • Calories from Fat: 140 g
  • Total Fat: 15.6 g
  • Saturated Fat: 9.8 g
  • Cholesterol: 42.3 mg
  • Sodium: 344.3 mg
  • Total Carbohydrate: 7.3 g
  • Dietary Fiber: 1.5 g
  • Sugars: 3.2 g
  • Protein: 9.7 g

Zucchini Tostados

A wonderful way to serve zucchini for lunch or supper!

  • 28/02/2002
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Ingredients
  • 1 lb fresh spinach, torn
  • 1 head lettuce, torn
  • 6 large hard-cooked eggs, sliced
  • 1 lb bacon, cooked and crumbled
  • 1 (8 ounce) can water chestnuts, drained and sliced
  • 1 (10 ounce) package frozen English peas, thawed
  • 1 cup mayonnaise or 1 cup salad dressing
  • 1⁄2 cup commercial sour cream
  • 1⁄4 ounce package buttermilk-mayonnaise dressing mix
  • chopped parsley
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Nutrients
  • Calories: 278.1
  • Calories from Fat: 194 g
  • Total Fat: 21.6 g
  • Saturated Fat: 7.6 g
  • Cholesterol: 123.7 mg
  • Sodium: 400.2 mg
  • Total Carbohydrate: 10.9 g
  • Dietary Fiber: 3 g
  • Sugars: 3.1 g
  • Protein: 10.8 g

Deluxe Layered Salad

Beautiful addition to any picnic or when serving a crowd!

  • 21/02/2002
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Ingredients
  • 1 1⁄2 cups sugar
  • 1⁄2 cup unsalted butter, room temperature
  • 3 large eggs
  • 2 cups water
  • 2 cups yellow cornmeal
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
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Nutrients
  • Calories: 333
  • Calories from Fat: 88 g
  • Total Fat: 9.8 g
  • Saturated Fat: 5.4 g
  • Cholesterol: 73.2 mg
  • Sodium: 311.4 mg
  • Total Carbohydrate: 56.9 g
  • Dietary Fiber: 2 g
  • Sugars: 25.3 g
  • Protein: 5.5 g

Swedish Cornbread

Moist, sweet and delicious! Serve with Breakfast, lunch or supper.

  • 12/02/2002
(0 / 5)
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Ingredients
  • 2 cups backfin crab meat, picked over
  • 1 cup fresh breadcrumb
  • 2 large eggs
  • 1⁄2 cup heavy cream
  • 1 dash hot sauce
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons chopped fresh parsley leaves
  • 2 teaspoons grated onions
  • 2 tablespoons unsalted butter
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Nutrients
  • Calories: 50
  • Calories from Fat: 31 g
  • Total Fat: 3.5 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 27 mg
  • Sodium: 45.5 mg
  • Total Carbohydrate: 3.5 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.4 g
  • Protein: 1.2 g

Super-Rich Virginia Crab Cakes

Excellent crab cake recipe! Could be used as a main course or an appetizer. Taken from Gourmet Magazine, February, 1995 issue…

  • 10/02/2002
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Ingredients
  • 2 lbs stewing beef, cut into 1 inch cubes
  • 1/4 cup olive oil
  • 6 cups water
  • 4 carrots, peeled and sliced
  • 1 (28 ounce) can plum tomatoes, undrained and chopped
  • 4 potatoes, peeled and cubed
  • 1 large onion, coarsely chopped
  • 1 (15 ounce) can green beans (or use frozen)
  • 1 cup frozen corn (or use canned)
  • 1 small zucchini, sliced (optional)
  • 2 stalks celery, sliced
  • 1 large turnip, peeled and cubed
  • 1 cup black-eyed peas (frozen or canned) (optional)
  • 1 (15 ounce) can green peas (or use frozen)
  • 1/4 head cabbage, shredded (optional)
  • sliced mushrooms (optional)
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon seafood cocktail sauce
  • 1 tablespoon sugar
  • salt
  • fresh coarse ground black pepper
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Nutrients
  • Calories: 417.5
  • Calories from Fat: 114 g
  • Total Fat: 12.8 g
  • Saturated Fat: 3.3 g
  • Cholesterol: 72.6 mg
  • Sodium: 166.1 mg
  • Total Carbohydrate: 46.6 g
  • Dietary Fiber: 9.9 g
  • Sugars: 13.2 g
  • Protein: 33 g

Marvelous Vegetable Soup

I've tried all kinds of vegetable soup recipes and always come back to this one. So easy to do with the…

  • 06/02/2002
(0 / 5)
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Ingredients
  • 2 lbs raw jumbo shrimp
  • 1⁄3 cup olive oil
  • 2 cloves garlic, crushed
  • fresh ground black pepper
  • 2 limes, juice of
  • garlic butter
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Nutrients
  • Calories: 218.6
  • Calories from Fat 121 g:
  • Total Fat 13.5 g:
  • Saturated Fat 1.8 g:
  • Cholesterol 190.7 mg:
  • Sodium 857.2 mg:
  • Total Carbohydrate 2.9 g:
  • Dietary Fiber 0.1 g:
  • Sugars 0.3 g:
  • Protein 20.7 g:

Italian Grilled Shrimp Scampi

  • 10/08/2001
(0 / 5)
The Bev Rowe Recipe Book

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