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Lunch

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Ingredients
  • 2 tablespoons unsalted butter, divided
  • 1⁄4 cup carrot, sliced in rounds
  • 1 1⁄2 cups long grain white rice (or any flavorful white rice)
  • 2 cups beef stock
  • 1 tablespoon fresh Italian parsley, chopped
  • 1 teaspoon dried thyme
  • 1⁄4 cup frozen peas
  • 1 tablespoon almonds, chopped
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Nutrients
  • Calories: 268.8
  • Calories from Fat: 55 g
  • Total Fat: 6.1 g
  • Saturated Fat: 3.2 g
  • Cholesterol: 12.2 mg
  • Sodium: 334.4 mg
  • Total Carbohydrate: 46.5 g
  • Dietary Fiber: 1.5 g
  • Sugars: 0.8 g
  • Protein: 5.9 g

Rice with Carrots and Peas

It is suggested that this rice be served with lamb. From the Rice Cooker Cookbook.

  • 05/04/2007
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Ingredients
  • 2 cups cornmeal
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 eggs, beaten
  • 2 cups buttermilk
  • 1⁄4 cup bacon drippings
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Nutrients
  • Calories: 211.1
  • Calories from Fat: 83 g
  • Total Fat: 9.3 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 61.5 mg
  • Sodium: 550.2 mg
  • Total Carbohydrate: 26.5 g
  • Dietary Fiber: 2.2 g
  • Sugars: 3.2 g
  • Protein: 6.1 g

Southern Bacon Fat Cornbread

I found this recipe in Lee Lee's Recipe Box. The description to the recipe reads: "True Southern Cornbread is generally made…

  • 12/03/2007
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Ingredients
  • 16 ounces romaine lettuce, thoroughly washed
  • 6 ounces Swiss cheese, block, shaved
  • 1 cup roasted cashews, salted
  • 1⁄2 cup dried sweetened cranberries
  • 1 large apple, thinly sliced
  • 1 large pear, thinly sliced
  • 2⁄3 cup light olive oil
  • 1⁄2 cup sugar
  • 1⁄3 cup fresh lemon juice
  • 1 1⁄2 tablespoons poppy seeds
  • 2 teaspoons finely chopped onions
  • 1 teaspoon Dijon mustard
  • 1⁄2 teaspoon salt
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Nutrients
  • Calories: 613.9
  • Calories from Fat: 395 g
  • Total Fat: 44 g
  • Saturated Fat: 10.6 g
  • Cholesterol: 26.1 mg
  • Sodium: 411.9 mg
  • Total Carbohydrate: 48.5 g
  • Dietary Fiber: 5.1 g
  • Sugars: 33.4 g
  • Protein: 12.8 g

Apple-Pear Salad with Lemon-Poppy Seed Dressing

Start your meal out right or serve as light alternative to lunch. Adapted from the March 2007 edition of Southern Living…

  • 02/03/2007
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Ingredients
  • 1 lb lean boneless pork, cut into 3/4-inch cubes
  • 1 large onion, chopped
  • 2 tablespoons vegetable oil
  • 2 zucchini
  • 3 1⁄2 cups water
  • 1 (16 ounce) can whole kernel corn, drained
  • 1 cup chunky salsa
  • 1 (1 ounce) package taco seasoning mix
  • 2 cups uncooked quick-cooking rice
  • chopped fresh cilantro
  • lime wedge
  • Monterey Jack cheese
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Nutrients
  • Calories: 364.9
  • Calories from Fat: 90 g
  • Total Fat: 10.1 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 44.6 mg
  • Sodium: 565.8 mg
  • Total Carbohydrate: 48.1 g
  • Dietary Fiber: 3.9 g
  • Sugars: 5.4 g
  • Protein: 22.4 g

Hearty Mexican Stew

Quick and satisfying, this stew is sure to please. Adapted from Southern Living

  • 20/02/2007
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Ingredients
  • 8 ounces bacon, cut into 1/2-inch pieces (about 8 strips)
  • 2 medium onions, chopped fine (about 2 cups)
  • 1 red bell pepper, cut into 1/2-inch cubes
  • 2 tablespoons garlic, minced
  • 1⁄4 cup chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon red pepper flakes (or to taste)
  • 1 teaspoon dried oregano
  • 1⁄2 teaspoon cayenne pepper (or to taste)
  • 2 lbs 85% lean ground beef
  • 2 (16 ounce) cans black beans, drained and rinsed
  • 1 (28 ounce) can diced tomatoes with juice
  • 1 (28 ounce) can tomato puree
  • table salt, to taste
  • 2 limes, cut into wedges
  • fresh tomato, diced
  • avocado, diced
  • scallion, sliced
  • red onion, chopped
  • cilantro leaf, chopped
  • sour cream
  • shredded monterey jack cheese or cheddar cheese
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Nutrients
  • Calories: 461.8
  • Calories from Fat: 227 g
  • Total Fat: 25.3 g
  • Saturated Fat: 9 g
  • Cholesterol: 77.2 mg
  • Sodium: 441.5 mg
  • Total Carbohydrate: 33 g
  • Dietary Fiber: 10.5 g
  • Sugars: 7.7 g
  • Protein: 28.4 g

Beef Chili with Bacon & Black Beans

I found this recipe in the March, 2003 issue of Cook's Illustrated Magazine. We just love this chili and hope that…

  • 29/01/2007
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Ingredients
  • 2 teaspoons extra virgin olive oil, divided
  • 1 lb green beans, trimmed
  • 1⁄2 cup water
  • 2 garlic cloves, minced
  • 1 1⁄2 cups cherry tomatoes, halved
  • 1 tablespoon balsamic vinegar
  • salt & pepper, freshly ground (to taste)
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Nutrients
  • Calories: 67.5
  • Calories from Fat: 22 g
  • Total Fat: 2.5 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 10.5 mg
  • Total Carbohydrate: 10.8 g
  • Dietary Fiber: 4.6 g
  • Sugars: 3.1 g
  • Protein: 2.7 g

Sautéed Green Beans and Cherry Tomatoes

Easy enough for everyday, delicious enough for company. I found this in Eating Well Magazine.

  • 29/01/2007
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Ingredients
  • 2 tablespoons butter
  • 1/2 cup onion, chopped
  • 1/2 cup celery, sliced
  • 1 (8 ounce) package fresh mushrooms, sliced
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup cheddar cheese, shredded (sharp)
  • 1 (10 3/4 ounce) can cream of potato soup, undiluted
  • 1 (2 ounce) jar pimiento, undrained, diced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon hot sauce
  • 1 (12 ounce) container oysters, standard-size, undrained (save oyster "liquor")
  • saltines (optional) or oyster crackers (optional)
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Nutrients
  • Calories: 262.9
  • Calories from Fat: 139 g
  • Total Fat: 15.5 g
  • Saturated Fat: 9.1 g
  • Cholesterol: 72.2 mg
  • Sodium: 763.4 mg
  • Total Carbohydrate: 16.4 g
  • Dietary Fiber: 1 g
  • Sugars: 2.4 g
  • Protein: 15.2 g

Golden Oyster Stew

This recipe comes from the February 2007 edition of Southern Living Magazine who suggests using only fresh oysters found in the…

  • 24/01/2007
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Ingredients
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1 teaspoon fresh ground black pepper
  • 1⁄4 teaspoon ground red pepper
  • 2 lbs flounder or 2 lbs tilapia fillets
  • 2 garlic cloves, minced
  • 2 lemons, thinly sliced
  • 1⁄2 teaspoon grated lemon rind
  • 1 1⁄2 tablespoons lemon juice, fresh
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon dried basil
  • 1⁄4 teaspoon pepper
  • 1⁄4 cup olive oil
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Nutrients
  • Calories: 196.6
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 68.2 mg
  • Sodium: 934 mg
  • Total Carbohydrate: 3.1 g
  • Dietary Fiber: 0.9 g
  • Sugars: 0.6 g
  • Protein: 19.2 g

Herb Flounder with Lemon Vinaigrette

Need a quick healthy fix to supper? I discovered this recipe in Southern Living, January 2007.

  • 24/01/2007
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Ingredients
  • 3 avocados, quartered
  • 1⁄2 cup fresh cilantro, coarsely chopped
  • 1⁄4 cup onion, coarsely chopped
  • 1⁄4 cup green onion, coarsely chopped
  • 1⁄4 cup fresh parsley, coarsely chopped
  • 1 -3 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1⁄4 teaspoon ground cumin
  • 1⁄4 - 1⁄2 teaspoon hot sauce
  • 1 (32 ounce) container chicken broth
  • 1 (16 ounce) container sour cream (*See Tip)
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Nutrients
  • Calories: 273.7
  • Calories from Fat: 219 g
  • Total Fat: 24.4 g
  • Saturated Fat: 9.6 g
  • Cholesterol: 26.3 mg
  • Sodium: 718.8 mg
  • Total Carbohydrate: 10.7 g
  • Dietary Fiber: 5.4 g
  • Sugars: 1.3 g
  • Protein: 6.1 g

Creamy Avocado Soup

This is a very flavorful, easy to prepare soup. I found it in Southern Living Magazine in the August 2001 edition.…

  • 24/01/2007
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Ingredients
  • 2 medium potatoes
  • 1 onion
  • 2 celery ribs
  • 4 garlic cloves
  • 3 tablespoons butter or 3 tablespoons margarine
  • 2 (15 ounce) cans asparagus spears, undrained
  • 2 (14 1/2 ounce) cans chicken broth
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1⁄2 teaspoon dried basil
  • 1⁄4 teaspoon ground red pepper
  • 2 cups milk
  • sour cream (optional)
  • 3 cups shredded cheddar cheese (or cheddar monterey jack cheese mix) (optional)
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Nutrients
  • Calories: 169.4
  • Calories from Fat: 67 g
  • Total Fat: 7.5 g
  • Saturated Fat: 4.4 g
  • Cholesterol: 20 mg
  • Sodium: 724 mg
  • Total Carbohydrate: 19.3 g
  • Dietary Fiber: 3.8 g
  • Sugars: 2.9 g
  • Protein: 8.2 g

Asparagus Soup

I found this recipe in a 1998 issue of Southern Living Magazine. It is quite versatile in that you could add…

  • 24/01/2007
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Ingredients
  • 1 large sweet potato, peeled and cut into wedges
  • 2 teaspoons canola oil
  • 1⁄4 teaspoon salt
  • 1 pinch cayenne pepper
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Nutrients
  • Calories: 95.9
  • Calories from Fat: 40 g
  • Total Fat: 4.5 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 0 mg
  • Sodium: 326.4 mg
  • Total Carbohydrate: 13.1 g
  • Dietary Fiber: 2 g
  • Sugars: 2.7 g
  • Protein: 1 g

Oven Sweet Potato Fries

Oven roasting sweet potatoes actually brings out the natural sweetness. Sweet Potatoes are naturally rich in potassium. I found this recipe…

  • 22/01/2007
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Ingredients
  • 3 tablespoons white wine vinegar
  • 2 tablespoons shallots, finely minced
  • 1 tablespoon Dijon mustard
  • 1⁄4 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 3 tablespoons extra virgin olive oil
  • 10 cups mixed salad greens
  • 1⁄2 lb cooked chicken breast, shredded (1 large breast half, *see Tip)
  • 2 eggs, hard-boiled, peeled and chopped (**see Tip)
  • 2 slices bacon, cooked and crumbled
  • 2 medium tomatoes, diced
  • 1 large cucumber, seeded and sliced
  • 1 avocado, diced
  • 1⁄2 cup blue cheese, crumbled (optional)
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Nutrients
  • Calories: 400
  • Calories from Fat: 268 g
  • Total Fat: 29.8 g
  • Saturated Fat: 6.2 g
  • Cholesterol: 161.1 mg
  • Sodium: 366.1 mg
  • Total Carbohydrate: 11.2 g
  • Dietary Fiber: 4.7 g
  • Sugars: 3.5 g
  • Protein: 23.7 g

The Eatingwell Cobb Salad

This salad from EatingWell Magazine is fairly close to the original from a restaurant in Hollywood, CA, however the blue cheese…

  • 22/01/2007
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Ingredients
  • 1 lb salmon fillet
  • 1⁄4 cup butter, melted
  • 5 tablespoons fresh lemon juice
  • 1 tablespoon dried dill weed
  • 1⁄4 teaspoon garlic powder
  • sea salt
  • fresh ground black pepper
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Nutrients
  • Calories: 240.8
  • Calories from Fat: 139 g
  • Total Fat: 15.5 g
  • Saturated Fat: 7.9 g
  • Cholesterol: 89.6 mg
  • Sodium: 159.7 mg
  • Total Carbohydrate: 2.2 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.5 g
  • Protein: 23 g

Salmon with Lemon and Dill

Looking for a quick delicious and healthy supper? I found this at Allrecipes and it is wonderful! I hope you will…

  • 05/12/2006
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Ingredients
  • 1⁄2 cup whole shelled pistachios
  • 1 large egg white, lightly beaten
  • 1⁄3 cup sugar
  • 5 teaspoons orange marmalade
  • 2 tablespoons lemon juice, plus
  • 2 teaspoons fresh squeezed lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 small shallot, minced very fine (approx. 1 TBS)
  • 1 tablespoon mint leaf, fresh, minced very fine
  • table salt & freshly ground black pepper
  • 5 ounces lightly packed baby arugula (8 cups)
  • 2 large oranges, peeled, cut into segments, segments halved and drained to remove excess juice
  • 3 ounces feta, crumbled (3/4 cup)
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Nutrients
  • Calories: 254.3
  • Calories from Fat: 132 g
  • Total Fat: 14.8 g
  • Saturated Fat: 3.8 g
  • Cholesterol: 13.4 mg
  • Sodium: 187 mg
  • Total Carbohydrate: 27.4 g
  • Dietary Fiber: 3 g
  • Sugars: 22.2 g
  • Protein: 6.2 g

Arugula Salad with Oranges, Feta and Sugared…

To save assembly time, make the pistachios ahead of time and store in the refrigerator in an airtight container or you…

  • 18/10/2006
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Ingredients
  • 2 slices county-style bread, each 1/2 inch thick
  • olive oil, for brushing
  • 2 tablespoons mayonnaise (to taste)
  • 3 slices cooked turkey breast, thin slices
  • 2 tablespoons julienned roasted red peppers
  • 1 slice Taleggio or 1 slice Monterey Jack cheese
  • 1⁄4
  • cup watercress, stemmed
  • salt & freshly ground black pepper, to taste
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Nutrients
  • Calories: 251.7
  • Calories from Fat: 103 g
  • Total Fat: 11.5 g
  • Saturated Fat: 1.8 g
  • Cholesterol: 7.6 mg
  • Sodium: 787.9 mg
  • Total Carbohydrate: 33.1 g
  • Dietary Fiber: 1.4 g
  • Sugars: 4 g
  • Protein: 4.4 g

Turkey and Roasted Red Pepper Panini

Enjoy!

  • 29/09/2006
(0 / 5)
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