Lunch

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Ingredients
  • 1⁄4 cup ketchup
  • 1⁄4 cup fresh lime juice
  • 2 tablespoons honey
  • 2 tablespoons yellow onions, grated
  • 2 tablespoons vegetable oil
  • 2 tablespoons water
  • 1 teaspoon chipotle chili in adobo, minced (or to taste)
  • 1⁄4 teaspoon ground cumin
  • salt
  • 1 lb flank steak, trimmed
  • 1 teaspoon vegetable oil (for searing)
  • 1 (10 ounce) bag mixed romaine lettuce or (10 ounce) bag lettuce salad greens
  • 1 cup grape tomatoes, halved
  • 1 cup cheddar cheese, grated
  • 1 cup corn chips, coarsely crumbled
  • 1 (14 1/2 ounce) can black beans, drained, rinsed
  • 1⁄2 cup cilantro leaf
  • 1⁄4 cup scallion, sliced
  • sour cream
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Nutrients
  • Calories: 217.2
  • Calories from Fat: 99 g
  • Total Fat: 11 g
  • Saturated Fat: 4.4 g
  • Cholesterol: 42.7 mg
  • Sodium: 166.1 mg
  • Total Carbohydrate: 14.6 g
  • Dietary Fiber: 3.5 g
  • Sugars: 5.9 g
  • Protein: 15.8 g

Fajita Salad

This makes a beautiful layered Fajita Salad. Arrange the ingredients in a glass bowl - to show off the tiers. Very…

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Ingredients
  • 2 eggs
  • 1 tablespoon milk or 1 tablespoon water
  • salt and pepper
  • 1 10-inch flour tortilla
  • 1⁄2 tablespoon butter
  • 1⁄3 cup Monterey Jack cheese, grated
  • 1⁄3 cup cooked ham, diced
  • 2 tablespoons red bell peppers, diced
  • 2 tablespoons scallions, diced
  • 1 tablespoon jalapeño, seeded, diced
  • salsa or avocado-tomato relish (optional)
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Nutrients
  • Calories: 706.1
  • Calories from Fat: 376 g
  • Total Fat: 41.8 g
  • Saturated Fat: 19.3 g
  • Cholesterol: 468.6 mg
  • Sodium: 875.5 mg
  • Total Carbohydrate: 39.9 g
  • Dietary Fiber: 3 g
  • Sugars: 3.2 g
  • Protein: 40.6 g

Tortilla Omelet Wrap

This omelet makes an exceptional hearty breakfast or lunch. Serve with salsa or avocados and tomatoes tossed with lime juice.

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Ingredients
  • 8 new potatoes, about 1 1/2 inches in diameter, scrubbed
  • 1⁄2 cup sea salt
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Nutrients
  • Calories: 261.8
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 13973.3 mg
  • Total Carbohydrate: 59.4 g
  • Dietary Fiber: 7.5 g
  • Sugars: 2.6 g
  • Protein: 6.9 g

Wrinkled Potatoes (Papas Arrugadas)

These rather dry little potatoes are served with almost every meal on the Canary Islands. They use a small potato with…

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Ingredients
  • 1⁄2 cup raisins, presoaked
  • 1 tablespoon cinnamon
  • 1 tablespoon sugar
  • 1 1⁄4 cups lukewarm water
  • 3 cups white bread flour
  • 3 1⁄3 tablespoons brown sugar
  • 1 teaspoon salt
  • 2 1⁄2 teaspoons fast rise yeast or 3 1/4 teaspoons active dry yeast
  • 1 egg
  • 1 tablespoon water
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Nutrients
  • Calories: 192.9
  • Calories from Fat: 8 g
  • Total Fat: 1 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 18.6 mg
  • Sodium: 244 mg
  • Total Carbohydrate: 41.2 g
  • Dietary Fiber: 2 g
  • Sugars: 10.2 g
  • Protein: 5.2 g

Cinnamon Raisin Bagels

Hot from the oven or toasted these bagels are great! for a flavor change, soak the raisins in your favorite sweet…

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Ingredients
  • 1⁄2 cup fresh lemon juice
  • 1⁄3 cup fish sauce
  • 1⁄4 cup sugar
  • 2 cloves garlic, minced
  • 1⁄4 teaspoon crushed red pepper flakes
  • 8 6-inch flour tortillas
  • 4 cups romaine lettuce
  • 3 cups shredded cooked chicken (3/4 pounds)
  • 1 large ripe tomatoes, cup into thin wedges
  • 1 cup grated carrot (2 medium)
  • 2⁄3 cup chopped scallion (1 bunch)
  • 2⁄3 cup slivered of fresh mint
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Nutrients
  • Calories: 467.1
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 78.8 mg
  • Sodium: 1953.4 mg
  • Total Carbohydrate: 55.6 g
  • Dietary Fiber: 5.8 g
  • Sugars: 18.5 g
  • Protein: 34.5 g

Asian Chicken Salad Wraps

Guaranteed crowd pleasers, these wraps are perfect for leftover grilled chicken. the distinctive salty flavor from the fish sauce is balanced…

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Ingredients
  • 1 1⁄4 cups water
  • 3 1⁄3 cups white bread flour
  • 2 tablespoons dry milk
  • 1 1⁄2 tablespoons sugar
  • 1 1⁄2 teaspoons salt
  • 3 tablespoons butter
  • 1 3⁄4 teaspoons dill seeds
  • 1 3⁄4 teaspoons celery seeds
  • 1 3⁄4 teaspoons caraway seeds
  • 1 1⁄2 teaspoons fast rise yeast or 1 3/4 active dry yeast
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Nutrients
  • Calories: 1350.8
  • Calories from Fat: 269 g
  • Total Fat: 30 g
  • Saturated Fat: 16.8 g
  • Cholesterol: 71 mg
  • Sodium: 2543.2 mg
  • Total Carbohydrate: 233.6 g
  • Dietary Fiber: 10.1 g
  • Sugars: 17.3 g
  • Protein: 34.5 g

Three Seed Bread

This refreshing bread surprises the palate with its delicate combination of flavors. Equal portions of caraway, celery and dill seeds make…

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Ingredients
  • 3⁄4 cup water
  • 3 1⁄4 cups white bread flour
  • 1⁄4 cup sugar
  • 1 1⁄2 teaspoons salt
  • 1⁄4 cup heavy cream
  • 3 tablespoons instant espresso
  • 1 tablespoon pure vanilla extract
  • 1⁄4 cup non-fat vanilla yogurt
  • 1 3⁄4 teaspoons fast rise yeast or 1 3/4 teaspoons active dry yeast
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Nutrients
  • Calories: 1306.3
  • Calories from Fat: 159 g
  • Total Fat: 17.7 g
  • Saturated Fat: 9.6 g
  • Cholesterol: 54.3 mg
  • Sodium: 2355.2 mg
  • Total Carbohydrate: 246.6 g
  • Dietary Fiber: 8.6 g
  • Sugars: 35.1 g
  • Protein: 31.4 g

Espresso Bread

It may not take the place of your first cup of coffee in the morning, but this coffee-flavored bread is a…

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Ingredients
  • 1 1⁄4 cups water, lukewarm
  • 3 cups white bread flour
  • 1⁄4 cup brown sugar
  • 1 1⁄2 teaspoons salt
  • 1 tablespoon butter
  • 1 1⁄2 teaspoons Chinese five spice powder
  • 1⁄3 cup cashews, chopped
  • 1 1⁄2 teaspoons orange extract
  • 1 1⁄2 teaspoons fast rise yeast or 2 teaspoons active dry yeast
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Nutrients
  • Calories: 1316.9
  • Calories from Fat: 220 g
  • Total Fat: 24.5 g
  • Saturated Fat: 8.1 g
  • Cholesterol: 20.4 mg
  • Sodium: 2611.3 mg
  • Total Carbohydrate: 238.9 g
  • Dietary Fiber: 8.7 g
  • Sugars: 38.3 g
  • Protein: 32.2 g

Sweet Ho Yin

Kids love this sweet bread flavored with Chinese Five Spice! Serve it for morning toast and you won't have to beg…

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Ingredients
  • 1 1⁄4 cups water (lukewarm)
  • 2 1⁄2 cups white bread flour
  • 1⁄2 cup wheat bread flour
  • 2 1⁄4 teaspoons sugar
  • 1⁄8 teaspoon salt
  • 1 1⁄2 tablespoons butter
  • 2 teaspoons fast rise yeast or 3 teaspoons active dry yeast
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Nutrients
  • Calories: 900.3
  • Calories from Fat: 124 g
  • Total Fat: 13.8 g
  • Saturated Fat: 7.7 g
  • Cholesterol: 30.5 mg
  • Sodium: 286.4 mg
  • Total Carbohydrate: 167.3 g
  • Dietary Fiber: 6.8 g
  • Sugars: 6.9 g
  • Protein: 23.7 g

French White Bread

Ooh, la la! A simple recipe for simply delicious, wonderful bread! This versatile, slightly shorter, loaf goes with anything - beef,…

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Ingredients
  • 1 1⁄4 cups water
  • 3 1⁄3 cups white bread flour
  • 1 1⁄2 tablespoons dry milk
  • 3 tablespoons brown sugar
  • 1 teaspoon salt
  • 1⁄4 cup butter
  • 2 teaspoons cinnamon
  • 1⁄2 cup pecan pieces
  • 1 1⁄2 teaspoons fast rise yeast or 2 teaspoons active dry yeast
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Nutrients
  • Calories: 1697.9
  • Calories from Fat: 557 g
  • Total Fat: 62 g
  • Saturated Fat: 23.4 g
  • Cholesterol: 88.8 mg
  • Sodium: 1870.5 mg
  • Total Carbohydrate: 251.5 g
  • Dietary Fiber: 13.9 g
  • Sugars: 32 g
  • Protein: 36.2 g

Cinnamon Sunrise

Fresh from the oven, this bread explodes with cinnamon flavor as eye-opening as its namesake. Savor it warm and this aromatic…

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Ingredients
  • 1 1⁄4 cups lukewarm water
  • 3 cups white bread flour
  • 3 1⁄3 tablespoons brown sugar
  • 1 teaspoon salt
  • 2 1⁄2 teaspoons fast rise yeast or 3 1/4 teaspoons active dry yeast
  • 1 egg, plus
  • 1 tablespoon water
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Nutrients
  • Calories: 164.4
  • Calories from Fat: 8 g
  • Total Fat: 0.9 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 18.6 mg
  • Sodium: 243.1 mg
  • Total Carbohydrate: 33.6 g
  • Dietary Fiber: 1.3 g
  • Sugars: 4.6 g
  • Protein: 4.9 g

Basic Bagel

Is there anything as simple or as versatile as a bagel? This recipe turns dough into sweet, moist chewy bagels that…

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Ingredients
  • 7⁄8 cup water, lukewarm
  • 2 1⁄2 cups white bread flour
  • 2 teaspoons caraway seeds
  • 1 1⁄2 teaspoons salt
  • 2 tablespoons butter
  • 2 tablespoons brown sugar
  • 3⁄4 cup rye flour
  • 1 1⁄2 teaspoons cocoa powder, unsweetened
  • 1⁄2 cup sour cream
  • 1 1⁄2 tablespoons molasses
  • 1 1⁄8 teaspoons fast rise yeast or 2 teaspoons active dry yeast
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Nutrients
  • Calories: 1371.1
  • Calories from Fat: 307 g
  • Total Fat: 34.2 g
  • Saturated Fat: 19.2 g
  • Cholesterol: 80.6 mg
  • Sodium: 2546.3 mg
  • Total Carbohydrate: 236.3 g
  • Dietary Fiber: 14.1 g
  • Sugars: 32.8 g
  • Protein: 31 g

Creamy Rye

Get out the pastrami and cheese for this superb rye bread! This bread offers a rich, full flavor that travels easily…

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Ingredients
  • 1⁄4 lb angel hair pasta or 1/4 lb capellini
  • 3⁄4 teaspoon minced garlic
  • 2 tablespoons olive oil
  • 2 tablespoons pine nuts, toasted golden
  • 2 tablespoons fresh lemon juice
  • 1 1⁄2 teaspoons freshly grated lemons, zest of
  • 1⁄4 cup minced flat leaf parsley
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Nutrients
  • Calories: 395.1
  • Calories from Fat: 181 g
  • Total Fat: 20.2 g
  • Saturated Fat: 2.5 g
  • Cholesterol: 0 mg
  • Sodium: 7.9 mg
  • Total Carbohydrate: 45.8 g
  • Dietary Fiber: 2.6 g
  • Sugars: 1.8 g
  • Protein: 8.9 g

Angle Hair with Lemon and Pine Nuts

Very Light and very simple as a side.

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Ingredients
  • 3 slices bacon
  • 1 (16 ounce) package frozen sliced okra
  • 1 (14 1/2 ounce) can chopped tomatoes
  • 1 cup frozen onion, seasoning blend
  • 1 cup frozen corn kernels
  • 1⁄2 cup water
  • 1 teaspoon creole seasoning
  • 1⁄4 teaspoon pepper
  • hot cooked rice (optional)
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Nutrients
  • Calories: 175.1
  • Calories from Fat: 33 g
  • Total Fat: 3.7 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 70 mg
  • Total Carbohydrate: 34.3 g
  • Dietary Fiber: 7.3 g
  • Sugars: 5.8 g
  • Protein: 6.9 g

Okra Creole

Okra Anyone? This wonderful recipe comes from Southern Living.

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Ingredients
  • 2 eggs, beaten
  • 1⁄4 teaspoon dry mustard
  • 1 dash white pepper
  • 2 lbs backfin crab meat
  • 4 tablespoons pimientos, chopped
  • 2 1⁄4 cups mayonnaise
  • 1⁄2 cup parmesan cheese
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Nutrients
  • Calories: 403.9
  • Calories from Fat: 237 g
  • Total Fat: 26.4 g
  • Saturated Fat: 5 g
  • Cholesterol: 164.2 mg
  • Sodium: 916.9 mg
  • Total Carbohydrate: 16.5 g
  • Dietary Fiber: 0.1 g
  • Sugars: 4.6 g
  • Protein: 25.2 g

Virginia Crab Imperial

Serve with a fresh green tossed salad and crispy French baguette.

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