Lunch

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Ingredients

8 ounces crescent rolls
4 slices processed cheese
6 1⁄2 ounces canned crabmeat
2 tablespoons mayonnaise
1 tablespoon green pepper, finely chopped
1⁄4 teaspoon salt

1 cup sour cream
1⁄2 teaspoon curry powder
1 tablespoon butter
salt and pepper

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Nutrients

Calories: 460.5
Calories from Fat: 236 g
Total Fat: 26.3 g
Saturated Fat: 13.6 g
Cholesterol: 116.3 mg
Sodium: 1014.4 mg
Total Carbohydrate: 35.3 g
Dietary Fiber: 2.2 g
Sugars: 4.5 g
Protein: 20.5 g

Crabmeat Rolls

For a quick supper or lunch.

28/02/2003

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Ingredients

1 lb backfin crab meat
1 cup mayonnaise
1⁄2 cup light cream
3 eggs, beaten
salt and pepper

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Nutrients

Calories: 441.7
Calories from Fat: 273 g
Total Fat: 30.4 g
Saturated Fat: 7.9 g
Cholesterol: 282.4 mg
Sodium: 815.3 mg
Total Carbohydrate: 15.5 g
Dietary Fiber: 0 g
Sugars: 4.1 g
Protein: 26.6 g

Crabmeat Casserole

For crab "purists" --Delicious and simple to fix. Serve with tossed salad and crusty bread.

28/02/2003

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Ingredients

2 tablespoons salad oil
1 onion, chopped
2 whole scallions, chopped
1⁄2 green pepper, chopped
2 cloves garlic, minced
3 stalks celery, with leaves chopped
1 lb canned tomato
8 ounces tomato sauce
1 1⁄2 cups water
1 tablespoon salt
1 1⁄4 teaspoons pepper
1⁄4 - 1⁄2 teaspoon chili powder
1 tablespoon sugar
1 tablespoon Worcestershire sauce
10 ounces frozen okra or 1 lb fresh okra, sliced
1 lb shrimp, uncooked
2 teaspoons gumbo file
1 cup rice, uncooked

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Nutrients

Calories: 446.8
Calories from Fat: 80 g
Total Fat: 8.9 g
Saturated Fat: 1.5 g
Cholesterol: 220.9 mg
Sodium: 2517.4 mg
Total Carbohydrate: 61.9 g
Dietary Fiber: 5.7 g
Sugars: 13.3 g
Protein: 30.7 g

Cajun Gumbo

Best when prepared the day ahead.

27/02/2003

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Ingredients

1 lb ground beef
1 onion, chopped
1 tablespoon chili powder
16 ounces canned kidney beans
16 ounces canned tomatoes
1 quart water
1 cup small macaroni noodles, cooked

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Nutrients

Calories: 188.9
Calories from Fat: 66 g
Total Fat: 7.4 g
Saturated Fat: 2.8 g
Cholesterol: 30.8 mg
Sodium: 246.1 mg
Total Carbohydrate: 17.7 g
Dietary Fiber: 3.7 g
Sugars: 2.7 g
Protein: 12.8 g

Chili Soup

A simple and easy to prepare soup that can be made the day ahead.

27/02/2003

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Ingredients

4 cups water
2 medium potatoes, diced
1 medium onion, minced
2 tablespoons bacon drippings
1 tablespoon salt
1 tablespoon sugar
1⁄2 teaspoon pepper
2 dozen fresh clams, drained
1 pint milk

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Nutrients

Calories: 204.5
Calories from Fat: 71 g
Total Fat: 7.9 g
Saturated Fat: 3.6 g
Cholesterol: 35.2 mg
Sodium: 1249.6 mg
Total Carbohydrate: 21.7 g
Dietary Fiber: 1.9 g
Sugars: 3.4 g
Protein: 11.7 g

Chesapeake Clam Chowder

From Virginia Hospitality Cookbook.

27/02/2003

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Ingredients

1⁄4 - 1⁄2 cup butter
1 tablespoon flour
1⁄2 teaspoon salt
1⁄8 teaspoon red pepper
1⁄8 teaspoon mace
1⁄8 teaspoon nutmeg
1⁄2 teaspoon fresh parsley (optional)
1⁄2 pint milk
2 cups crabmeat
3⁄4 pint cream
1⁄4 cup sherry wine or 1/4 cup dry sherry

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Nutrients

Calories: 284.5
Calories from Fat: 251 g
Total Fat: 28 g
Saturated Fat: 17.5 g
Cholesterol: 93.4 mg
Sodium: 302.4 mg
Total Carbohydrate: 5 g
Dietary Fiber: 0.1 g
Sugars: 0.2 g
Protein: 2.9 g

Yorktown Crab Soup

From Virginia Hospitality Cookbook.

27/02/2003

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Ingredients

2 1⁄2 cups chicken broth
1⁄2 lb fresh crabmeat
2 tablespoons breadcrumbs
1⁄2 cup cream
white pepper
salt
parsley

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Nutrients

Calories: 159.2
Calories from Fat: 68 g
Total Fat: 7.6 g
Saturated Fat: 4 g
Cholesterol: 53.2 mg
Sodium: 708 mg
Total Carbohydrate: 7.2 g
Dietary Fiber: 0.3 g
Sugars: 0.9 g
Protein: 14.7 g

Hampton Crab Soup

Takes only a little time to serve a fabulous soup tonight!

27/02/2003

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Ingredients

2⁄3 cup purchased fresh salsa
1⁄2 cup drained canned black beans
5 tablespoons chopped fresh cilantro
2 tablespoons butter
5 large eggs
3 tablespoons cream cheese, cut into small pieces
2 purchased taco shells or 2 tostadas, warmed

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Nutrients

Calories: 492.9
Calories from Fat: 304 g
Total Fat: 33.8 g
Saturated Fat: 16.3 g
Cholesterol: 519.5 mg
Sodium: 1150.2 mg
Total Carbohydrate: 25.2 g
Dietary Fiber: 6.2 g
Sugars: 4 g
Protein: 23 g

Mexican Scrambled Eggs

Brunch anyone? From Bon Appétit.

24/02/2003

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Ingredients

1 (16 ounce) package dried great northern beans (about 2 1/2 cups)
16 cups water (or more)
5 cloves garlic, unpeeled, plus
3 cloves garlic, peeled, chopped
1 stalk celery, cut in half
5 tablespoons olive oil
2 medium onions, chopped (about 3 cups)
1 (14 1/2 ounce) can diced tomatoes, in juice
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh sage
1⁄2 teaspoon celery salt
3⁄4 cup tubettini pasta or 3/4 cup elbow macaroni (about 6 ounces)

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Nutrients

Calories: 397.3
Calories from Fat: 111 g
Total Fat: 12.3 g
Saturated Fat: 1.9 g
Cholesterol: 0 mg
Sodium: 179.4 mg
Total Carbohydrate: 57 g
Dietary Fiber: 17.1 g
Sugars: 6 g
Protein: 17.8 g

Florentine White Bean Soup with Pasta

Serve this with a drizzle of olive oil and freshly grated parmesan cheese, if desired. From Bon Appétit.

24/02/2003

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Ingredients

1 (10 3/4 ounce) can cream of mushroom soup
1 cup water
3/4 cup uncooked long-grain rice (not quick cooking)
1/2 teaspoon paprika
1/2 teaspoon black pepper
4 boneless skinless chicken breast halves

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Nutrients

Calories: 327.4
Calories from Fat: 70 g
Total Fat: 7.8 g
Saturated Fat: 1.8 g
Cholesterol: 75.5 mg
Sodium: 675.5 mg
Total Carbohydrate: 33.2 g
Dietary Fiber: 0.6 g
Sugars: 1.2 g
Protein: 28.8 g

One Dish Chicken and Rice Bake

This recipe goes together in 5 minutes and bakes in 45. Best of all it is mixed and baked in the…

18/02/2003

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Ingredients

1 1⁄2 cups water
2 tablespoons butter
1⁄4 cup honey
3 1⁄2 cups white bread flour
1 cup whole wheat flour
2 tablespoons dry milk
2 teaspoons salt
1⁄2 cup sunflower seeds
1 1⁄4 teaspoons fast rise yeast or 3 teaspoons active dry yeast

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Nutrients

Calories: 148.1
Calories from Fat: 31 g
Total Fat: 3.5 g
Saturated Fat: 1.1 g
Cholesterol: 3.8 mg
Sodium: 245.1 mg
Total Carbohydrate: 25.6 g
Dietary Fiber: 1.8 g
Sugars: 4 g
Protein: 4.2 g

Sun Nut Bread

This bread makes sunflower lovers sing! The sunflower seeds impart a lovely, subtle taste and a lovely chewy texture. Toasted, this…

29/01/2003

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Ingredients

1 1⁄2 cups water
2 tablespoons butter
4 tablespoons honey
2 1⁄2 cups white bread flour
1⁄2 cup whole wheat flour
2 tablespoons dry milk
2 teaspoons salt
1⁄2 cup 7-grain rolled cereal
1⁄4 cup wheat germ
2 tablespoons oat bran
2 tablespoons cracked wheat
2 teaspoons fast rise yeast or 3 teaspoons active dry yeast

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Nutrients

Calories: 2035.1
Calories from Fat: 323 g
Total Fat: 35.9 g
Saturated Fat: 18.6 g
Cholesterol: 76 mg
Sodium: 4940.2 mg
Total Carbohydrate: 382.8 g
Dietary Fiber: 22.8 g
Sugars: 76.2 g
Protein: 56.7 g

Multi-Grain and More Bread

This bread is called "Multi-Grain and More" because it is so packed with good-for-you stuff. All those grains give it a…

29/01/2003

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Ingredients

2 1⁄2 lbs chicken wings (12 to 15 wings)
1/2 cup all-purpose flour
1/4 teaspoon garlic salt
1/4 teaspoon lemon pepper seasoning
3 tablespoons cooking oil
3/4 cup sugar
1/2 cup vinegar
1/4 cup unsweetened pineapple juice
1/4 cup catsup
1 teaspoon soy sauce

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Nutrients

Calories: 126.8
Calories from Fat: 66 g
Total Fat: 7.4 g
Saturated Fat: 1.9 g
Cholesterol: 29.1 mg
Sodium: 61.2 mg
Total Carbohydrate: 7.4 g
Dietary Fiber: 0.1 g
Sugars: 5.7 g
Protein: 7.2 g

Sweet-and-Sour Chicken Wings

These chicken wings, sweetly glazed with pineapple juice, catsup and soy sauce, are a can't-miss choice to make for Super Bowl…

28/01/2003

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Ingredients

1⁄2 lb fresh mozzarella cheese
2 large tomatoes
1⁄2 teaspoon salt, to taste
3 tablespoons olive oil
fresh ground pepper
1⁄2 cup fresh basil, shredded or chopped

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Nutrients

Calories: 185
Calories from Fat: 138 g
Total Fat: 15.3 g
Saturated Fat: 5.9 g
Cholesterol: 29.9 mg
Sodium: 434.1 mg
Total Carbohydrate: 3.4 g
Dietary Fiber: 0.9 g
Sugars: 2 g
Protein: 9 g

Fresh Mozzarella-Tomato-Basil Salad

Love this combination! Cook time is chill time. From Southern Living.

17/01/2003

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Ingredients

1 chicken, cut up
2 tablespoons creole seasoning
2 1⁄2 cups flour
1 cup vegetable oil
2 cups onions, coarsely chopped
1 1⁄2 cups celery, coarsely chopped
2 cups green peppers, coarsely chopped
6 cups chicken broth
1 1⁄2 teaspoons fresh garlic, minced
1 lb andouille sausage, finely diced (or any spicy sausage such as Kielbasa)
4 cups hot cooked rice

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Nutrients

Calories: 802.4
Calories from Fat: 444 g
Total Fat: 49.4 g
Saturated Fat: 11.5 g
Cholesterol: 94.9 mg
Sodium: 1085 mg
Total Carbohydrate: 52.8 g
Dietary Fiber: 2.3 g
Sugars: 3.3 g
Protein: 34.4 g

Gumbo Ya Ya

This dish was invented by chef Paul Prudhomme at the legendary New Orleans eatery, K-Paul, in the 1970s. He says its…

13/01/2003

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