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Lunch

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Ingredients
  • 1 tablespoon chopped of fresh mint
  • 1 tablespoon chopped fresh marjoram
  • 1⁄4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • salt
  • 1 1⁄2 lbs mixed tomatoes, chopped (cherry, plum, grape, any home-grown)
  • 1 avocado, pitted, peeled and diced
  • 1⁄2 sweet onion, finely chopped (such as Vidalia)
  • 1 cucumber, peeled and chopped
  • 8 green pimento stuffed olives, sliced
  • 2 cups chopped romaine lettuce hearts
  • 2 ounces feta, crumbled (about 1/3 cup)
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Nutrients
  • Calories: 298.5
  • Calories from Fat: 221 g
  • Total Fat: 24.6 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 13.4 mg
  • Sodium: 186.2 mg
  • Total Carbohydrate: 18.3 g
  • Dietary Fiber: 7.1 g
  • Sugars: 8.1 g
  • Protein: 5.9 g

Tomato and Avocado Salad

A great way to use your summer vegetables. The olives add an unexpected salty flavor. Could be served as a main…

  • 05/08/2002
(0 / 5)
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Ingredients
  • 10 large shrimp, shelled and deveined, with tails intact
  • 1 slice pineapple, thick, peeled and cubed
  • olive oil, for brushing
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 18.9
  • Calories from Fat: 1 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 21.4 mg
  • Sodium: 24.8 mg
  • Total Carbohydrate: 2.1 g
  • Dietary Fiber: 0.2 g
  • Sugars: 1.6 g
  • Protein: 2.4 g

Grilled Shrimp & Pineapple

This makes a great summer appetizer for 5. Very simple and quick to prepare. Use fresh sliced pineapple for your best…

  • 05/08/2002
(0 / 5)
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Ingredients
  • 1 (1 lb) can cut green beans, drained
  • 1 (1 lb) can cut wax beans, drained
  • 1 (1 lb) can kidney bean, drained
  • 1/2 cup green pepper, chopped
  • 1/2 cup sugar
  • 2/3 cup vinegar
  • 1/3 cup vegetable oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
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Nutrients
  • Calories: 271
  • Calories from Fat: 114 g
  • Total Fat: 12.7 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 0 mg
  • Sodium: 1008.8 mg
  • Total Carbohydrate: 35 g
  • Dietary Fiber: 6.3 g
  • Sugars: 19.8 g
  • Protein: 5.8 g

Bev’s Three Bean Salad

When the weather gets warm, this salad becomes a regular dish on our table. A great light salad for picnics or…

  • 16/07/2002
(0 / 5)
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Ingredients
  • 1/4 cup butter
  • 3 large onions, finely chopped
  • 4 large eggs
  • 3 cups mashed potatoes
  • 1/2 cup flour
  • salt and pepper
  • Tabasco sauce
  • 2 tablespoons water
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Nutrients
  • Calories: 202.9
  • Calories from Fat: 78 g
  • Total Fat: 8.7 g
  • Saturated Fat: 4.7 g
  • Cholesterol: 109.8 mg
  • Sodium: 326.5 mg
  • Total Carbohydrate: 25.2 g
  • Dietary Fiber: 2.4 g
  • Sugars: 3.7 g
  • Protein: 6.1 g

Potato Pancakes

My mother used to used left over mashed potatoes to make these potato pancakes the next night for supper. She fried…

  • 12/06/2002
(0 / 5)
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Ingredients
  • 2 cups white basmati rice or 2 cups use brown rice
  • 3 cups water
  • 2 (15 ounce) cans kidney beans, rinsed and drained
  • 4 cups vegetable broth
  • 2 sausage, high vegan quality (like apple sage)
  • 2 sausage, high vegan quality (like Italian)
  • 1 tablespoon grapeseed oil (or safflower oil)
  • 1 large white onion, medium dice
  • 6 stalks celery, 6-inch in length, small dice
  • 4 garlic cloves, minced
  • 1 teaspoon chili powder
  • 1 teaspoon dried thyme
  • 1 red bell pepper, cored, seeded and diced
  • kosher salt
  • black pepper, freshly ground
  • 1⁄2 cup scallion, thinly sliced
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Nutrients
  • Calories: 558.8
  • Calories from Fat: 177 g
  • Total Fat: 19.7 g
  • Saturated Fat: 5.8 g
  • Cholesterol: 29.3 mg
  • Sodium: 930 mg
  • Total Carbohydrate: 75.8 g
  • Dietary Fiber: 11.7 g
  • Sugars: 6 g
  • Protein: 19.5 g

Roberto Martin’s Vegan Red Beans and Rice

This is the recipe Chef Roberto Martin developed for Ellen Degeneres. Ellen being a native of New Orleans has always loved…

  • 12/06/2002
(0 / 5)
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Ingredients
  • 2 (28 ounce) cans pork and beans, drained plus
  • 1 (14 ounce) can pork and beans, drained (70 ounces total)
  • 1 cup brown sugar
  • 1 medium onion, chopped finely, sautéed in bacon fat
  • 1 green pepper, chopped finely, sautéed in bacon fat
  • 1 cup Dark Karo syrup
  • 1/4 cup prepared mustard
  • 1 (8 ounce) can tomato sauce
  • 3 tablespoons ketchup
  • 1 (4 1/4 ounce) can deviled ham (optional)
  • pepper
  • 8 slices bacon
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Nutrients
  • Calories: 770.3
  • Calories from Fat: 99 g
  • Total Fat: 11.1 g
  • Saturated Fat: 3.9 g
  • Cholesterol: 33.1 mg
  • Sodium: 2113.6 mg
  • Total Carbohydrate: 159.3 g
  • Dietary Fiber: 21.9 g
  • Sugars: 54.8 g
  • Protein: 21.9 g

Dan’s Favorite Baked Beans

This is a very old recipe given to me by my mother-in-law. My husband loves these beans and requests them often.…

  • 12/06/2002
(5 / 5)
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Ingredients
  • 1 (6 ounce) package baby spinach leaves
  • 5 hard-boiled eggs, chopped
  • 1⁄2 lb bacon, fried and crumbled
  • 1 medium red onion, thinly sliced
  • 1 (12 -16 ounce) jar of your favorite refrigerated poppy seed dressing
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Nutrients
  • Calories: 754.7
  • Calories from Fat: 582 g
  • Total Fat: 64.7 g
  • Saturated Fat: 21.2 g
  • Cholesterol: 543.4 mg
  • Sodium: 1169.1 mg
  • Total Carbohydrate: 10.4 g
  • Dietary Fiber: 2.8 g
  • Sugars: 4.1 g
  • Protein: 31.9 g

My Favorite Spinach Salad

We enjoy having salad for supper. This recipe is a favorite and is quite filling. This is my version of the…

  • 10/06/2002
(0 / 5)
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Ingredients
  • 1 lb penne pasta
  • 2 tablespoons olive oil
  • 1 cup red onion, thinly sliced
  • 2 teaspoons garlic, minced
  • 6 ounces genoa salami, cubed
  • 1⁄2 teaspoon crushed red pepper flakes
  • 2 (14 1/2 ounce) cans diced tomatoes with juice
  • 1 tablespoon tomato paste
  • 1 tablespoon brown sugar, packed
  • 1 tablespoon balsamic vinegar
  • salt and pepper
  • 1⁄3 cup torn fresh basil leaf
  • 1⁄4 cup freshly grated parmesan cheese
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Nutrients
  • Calories: 732.7
  • Calories from Fat: 228 g
  • Total Fat: 25.4 g
  • Saturated Fat: 7.5 g
  • Cholesterol: 48.9 mg
  • Sodium: 1205.2 mg
  • Total Carbohydrate: 108.5 g
  • Dietary Fiber: 15.6 g
  • Sugars: 11.2 g
  • Protein: 22.2 g

Penne all’Arrabbiata

I love this recipe! I make it often and enjoy it with a tossed green salad, Italian garlic bread and a…

  • 03/06/2002
(0 / 5)
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Ingredients
  • 6 hardboiled egg
  • 1/4 cup mayonnaise
  • 1 tablespoon sweet pickle relish
  • 1 tablespoon vinegar
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon dry mustard
  • paprika
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Nutrients
  • Calories: 72.7
  • Calories from Fat: 42 g
  • Total Fat: 4.7 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 164.1 mg
  • Sodium: 176.4 mg
  • Total Carbohydrate: 1.5 g
  • Dietary Fiber: 0 g
  • Sugars: 1.3 g
  • Protein: 5.6 g

Bev’s Deviled Eggs

Another summertime favorite! Bring on the picnics!

  • 09/05/2002
(0 / 5)
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Ingredients
  • 1 cup chopped cooked chicken
  • 2 tablespoons mayonnaise
  • salt and pepper
  • 1/4 cup celery, thinly sliced
  • 1/4 cup walnuts, chopped finely
  • red grapes, seedless, very small
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Nutrients
  • Calories: 195.3
  • Calories from Fat: 172 g
  • Total Fat: 19.1 g
  • Saturated Fat: 1.8 g
  • Cholesterol: 0 mg
  • Sodium: 20.8 mg
  • Total Carbohydrate: 4.8 g
  • Dietary Fiber: 2.4 g
  • Sugars: 1.2 g
  • Protein: 4.6 g

Bev’s Delicious Chicken Salad

This is the chicken salad recipe that is so delicious that I don't bother making any other anymore. If I have…

  • 22/04/2002
(0 / 5)
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Ingredients
  • 1 (7 ounce) can refrigerated bread dough
  • cooking spray
  • 3⁄4 cup grated gruyere cheese
  • 8 ounces lump crabmeat, shell pieces removed and drained
  • 1⁄2 cup chopped onion
  • 4 cups coarsely chopped spinach
  • dried tarragon
  • 1⁄8 teaspoon Old Bay Seasoning
  • 1⁄8 teaspoon ground nutmeg
  • 1⁄8 teaspoon pepper
  • 1 cup evaporated skim milk
  • 1⁄2 cup egg substitute
  • cherry tomatoes, quartered (optional)
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Nutrients
  • Calories: 158.7
  • Calories from Fat: 51 g
  • Total Fat: 5.7 g
  • Saturated Fat: 2.8 g
  • Cholesterol: 45.5 mg
  • Sodium: 290.5 mg
  • Total Carbohydrate: 7.5 g
  • Dietary Fiber: 0.7 g
  • Sugars: 5.7 g
  • Protein: 18.9 g

Crab Florentine Quiche

From Cooking Light!

  • 18/04/2002
(0 / 5)
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Ingredients
  • 1 medium onion, chopped
  • 5 celery ribs, sliced
  • 3 carrots, sliced
  • 1 large potato, cut into 1/4-inch cubes
  • 1 clove garlic, minced
  • 3 1⁄2 cups chicken broth
  • 1 (14 1/2 ounce) can whole kernel corn, rinsed and drained
  • 1/4 cup butter or 1/4 cup margarine
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 1 (16 ounce) loaf processed cheese, cubed
  • 1 (2 ounce) jar diced pimientos, undrained
  • 1 tablespoon prepared mustard
  • 1/4 teaspoon pepper
  • 1/8 teaspoon paprika
  • celery leaves
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Nutrients
  • Calories: 327.6
  • Calories from Fat: 168 g
  • Total Fat: 18.8 g
  • Saturated Fat: 11.3 g
  • Cholesterol: 48.3 mg
  • Sodium: 1240.5 mg
  • Total Carbohydrate: 26.7 g
  • Dietary Fiber: 2.9 g
  • Sugars: 6.8 g
  • Protein: 15.1 g

Cheesy Vegetable Chowder

I've made this recipe so many times and it is fantastic! It is easy to do and tastes soooo good! Give…

  • 09/04/2002
(0 / 5)
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Ingredients
  • 3⁄4 cup asian-style dressing
  • 1⁄4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh ginger
  • 1 (6 ounce) package baby spinach leaves
  • 2 cups yellow peppers or 2 cups green bell peppers (mixed)
  • 2 - 2 1⁄2 lbs rotisserie chicken, meat torn into bite-size pieces (about 4 cups)
  • 1⁄2 cup honey-roasted peanuts
  • 1 mango, peeled, pitted, sliced
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Nutrients
  • Calories: 681.4
  • Calories from Fat: 399 g
  • Total Fat: 44.3 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 170.1 mg
  • Sodium: 254.7 mg
  • Total Carbohydrate: 21.9 g
  • Dietary Fiber: 5.6 g
  • Sugars: 15.6 g
  • Protein: 50 g

Asian Chicken Salad with Roasted Peanuts

I just found this recipe in Bon Appétit. It looks so delicious I simply had to share it!

  • 08/04/2002
(0 / 5)
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Ingredients
  • 2 1⁄2 cups dried black beans, picked over
  • 1 1⁄2 lbs smoked ham hock, tough outer skin and visible fat cut away and discarded
  • 1 medium yellow onion, chopped fine
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 6 cups water
  • 2 cups chicken broth
  • 1 tablespoon red wine vinegar
  • 1⁄2 teaspoon sugar
  • 1 small red onion, chopped fine
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Nutrients
  • Calories: 459
  • Calories from Fat: 23 g
  • Total Fat: 2.6 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 0 mg
  • Sodium: 393.4 mg
  • Total Carbohydrate: 81.8 g
  • Dietary Fiber: 19.3 g
  • Sugars: 5.4 g
  • Protein: 29.4 g

Black Bean Soup

So delicious and easy too!

  • 08/04/2002
(0 / 5)
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Ingredients
  • 1 lb small yellow-fleshed potato (such as Yukon Gold)
  • 1 tablespoon vegetable oil (preferably corn oil)
  • 1⁄4 cup unsalted butter
  • 2 cups fresh corn kernels (from 3 ears; preferably yellow and white)
  • 8 ounces baby pattypan squash, trimmed and quartered
  • 8 ounces frozen shelled edamame or 8 ounces baby lima beans, cooked according to package directions and cooled
  • 1⁄4 cup finely chopped red onion
  • 1⁄4 cup finely chopped fresh chives
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Nutrients
  • Calories: 255.3
  • Calories from Fat: 119 g
  • Total Fat: 13.3 g
  • Saturated Fat: 5.6 g
  • Cholesterol: 20.3 mg
  • Sodium: 20 mg
  • Total Carbohydrate: 29.2 g
  • Dietary Fiber: 5.2 g
  • Sugars: 3.4 g
  • Protein: 8.7 g

Summer Vegetable Succotash

From Gourmet Magazine.

  • 02/04/2002
(0 / 5)
The Bev Rowe Recipe Book

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