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Ingredients
  • 1 (8 ounce) can pineapple chunks (juice pack)
  • 1 large ripe mango
  • 1 large ripe banana
  • 1 (8 ounce) carton pineapple yogurt
  • fresh mint leaves or mango (optional)
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Nutrients
  • Calories: 157.2
  • Calories from Fat: 9 g
  • Total Fat: 1 g
  • Saturated Fat: 0.5 g
  • Cholesterol: 3 mg
  • Sodium: 34.6 mg
  • Total Carbohydrate: 36.5 g
  • Dietary Fiber: 2.5 g
  • Sugars: 21.5 g
  • Protein: 3.4 g

Luscious Fruit Smoothie

This creamy, fruit drink is a delicious blend of pineapple, mango, and banana. Source: Better Homes and Gardens

  • 07/10/2002
(0 / 5)
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Ingredients
  • 3⁄4 cup all-purpose flour
  • 3⁄4 cup sugar
  • 1 tablespoon baking powder
  • 1⁄2 teaspoon salt
  • 2⁄3 cup orange juice
  • 1⁄3 cup unsalted butter, melted and cooled slightly (5 1/3 Tablespoons)
  • 2 large eggs, lightly beaten
  • 1 1⁄2 cups coarsely chopped golden delicious apples
  • 1⁄2 cup coarsely chopped pecans
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Nutrients
  • Calories: 2166.6
  • Calories from Fat: 1008 g
  • Total Fat: 112 g
  • Saturated Fat: 45.5 g
  • Cholesterol: 585.5 mg
  • Sodium: 2405.7 mg
  • Total Carbohydrate: 276.4 g
  • Dietary Fiber: 12.6 g
  • Sugars: 186.5 g
  • Protein: 29.6 g

Apple Pecan Quick Bread

From the Magnolia Bakery Cookbook

  • 07/10/2002
(0 / 5)
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Ingredients
  • 5 1⁄2 lbs chicken pieces (drumsticks, thighs, and breast halves with skin and bones)
  • 4 tablespoons vegetable oil
  • 1 1⁄2 lbs andouille sausages or 1 1/2 lbs other spicy smoked pork sausage, cut crosswise into 1/4 inch-thick slices
  • 3 medium onions, chopped
  • 2 celery ribs, chopped
  • 1 green bell pepper, chopped
  • 4 garlic cloves, finely chopped
  • 2 cups chicken stock or 2 cups broth
  • 1 1⁄2 cups water
  • 1 (16 ounce) can tomatoes with juice, drained and chopped
  • 1⁄4 teaspoon cayenne (optional)
  • 2 1⁄2 cups long-grain white rice, rinsed and drained well
  • 1 cup thinly sliced scallion top
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Nutrients
  • Calories: 1381.5
  • Calories from Fat: 719 g
  • Total Fat: 79.9 g
  • Saturated Fat: 23.4 g
  • Cholesterol: 256.8 mg
  • Sodium: 1846.4 mg
  • Total Carbohydrate: 82.8 g
  • Dietary Fiber: 4 g
  • Sugars: 8.6 g
  • Protein: 78.1 g

Chicken and Sausage Jambalaya

I found this recipe in Gourmet Magazine.

  • 07/10/2002
(0 / 5)
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Ingredients
  • 2 1⁄2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 10 tablespoons chilled unsalted butter, cut into 1/2 inch pieces
  • 1/2 cup chilled vegetable shortening, cut into 1/2 inch pieces
  • 4 tablespoons ice water (about)
  • vegetable oil cooking spray
  • 1 3⁄4 lbs sweet apples, such as spartan or golden delicious,peeled,cored,thinly sliced (about 5 1/2 cups)
  • 1 3⁄4 lbs tart apples, such as granny smith or pippin,peeled,cored,thinly sliced (about 5 1/2 cups)
  • 3/4 cup sugar, plus
  • 1 tablespoon sugar
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon cinnamon, plus
  • 1 pinch ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon all-purpose flour
  • 3 tablespoons unsalted butter, diced
  • 1 tablespoon whole milk
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Nutrients
  • Calories: 608.9
  • Calories from Fat: 290 g
  • Total Fat: 32.3 g
  • Saturated Fat: 15.7 g
  • Cholesterol: 49.8 mg
  • Sodium: 151.6 mg
  • Total Carbohydrate: 78.6 g
  • Dietary Fiber: 5.9 g
  • Sugars: 41.2 g
  • Protein: 4.9 g

Mark’s Favorite Classic Double-Crust Apple Pie

Tart apples and sweet ones come together in this all-American favorite. Prep time includes cooling. Using your food processor to slice…

  • 07/10/2002
(0 / 5)
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Ingredients
  • 2 bananas, chilled
  • 2⁄3 cup strawberries or 2/3 cup mango, slices
  • 1 (12 ounce) can strawberry juice or (12 ounce) can other fruit nectar, chilled
  • 1 (8 ounce) carton nonfat yogurt
  • 1 tablespoon honey (optional)
  • 2 tablespoons ground pistachio nuts (optional)
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Nutrients
  • Calories: 95.3
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0.8 mg
  • Sodium: 32.5 mg
  • Total Carbohydrate: 21.5 g
  • Dietary Fiber: 1.5 g
  • Sugars: 16.6 g
  • Protein: 2.9 g

Mixed Fruit Smoothies

Quick, colorful, and delicious, these four-ingredient fruity shakes are as good-looking as they are good for you. Score a few extra…

  • 07/10/2002
(0 / 5)
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Ingredients
  • 2 tablespoons olive oil
  • 2 medium onions, coarsely chopped
  • 1 lb assorted wild mushroom, coarsely chopped (such as crimini and stemmed shiitake)
  • 1⁄2 cup dry white wine
  • 1 teaspoon dried thyme
  • 2 1⁄2 cups vegetable broth
  • 1 3⁄4 lbs white-skinned potatoes, peeled, cut into 3/4 inch cubes
  • 2 large carrots, peeled, cut into 1/2 inch-thick rounds
  • 1⁄4 cup soy sauce
  • 1 head bok choy, cut crosswise into 1/2 inch-wide slices
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Nutrients
  • Calories: 338.9
  • Calories from Fat: 71 g
  • Total Fat: 7.9 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 0 mg
  • Sodium: 1187.9 mg
  • Total Carbohydrate: 54 g
  • Dietary Fiber: 9.7 g
  • Sugars: 10.5 g
  • Protein: 13.4 g

Wild Mushroom and Potato Stew

A nice vegetarian stew for a change?

  • 07/10/2002
(0 / 5)
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Ingredients
  • 1⁄3 cup sugar
  • 2 tablespoons unsweetened cocoa powder
  • 4 teaspoons cornstarch
  • 1 pinch salt
  • 1 cup whole milk
  • 1⁄2 ounce bittersweet chocolate or 1/2 ounce semisweet chocolate, chopped (not unsweetened)
  • 1 teaspoon vanilla extract
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Nutrients
  • Calories: 240.8
  • Calories from Fat: 42 g
  • Total Fat: 4.7 g
  • Saturated Fat: 2.7 g
  • Cholesterol: 12.2 mg
  • Sodium: 128.1 mg
  • Total Carbohydrate: 46.9 g
  • Dietary Fiber: 1.8 g
  • Sugars: 40 g
  • Protein: 5 g

Double-Chocolate Pudding

There's nothing like homemade chocolate pudding! This recipe is just as easy as packaged, but twice as rich and flavorful! Prep…

  • 30/09/2002
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Ingredients
  • 1 pie crust, pre-baked
  • 1⁄2 cup unsalted butter
  • 1⁄2 cup sugar
  • 3 eggs, beaten
  • 4 teaspoons fresh lemon juice
  • 1 teaspoon vanilla extract
  • 1 1⁄2 cups sweetened flaked coconut
  • additional sweetened flaked coconut (optional)
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Nutrients
  • Calories: 253.9
  • Calories from Fat: 162 g
  • Total Fat: 18 g
  • Saturated Fat: 10.1 g
  • Cholesterol: 73.2 mg
  • Sodium: 127 mg
  • Total Carbohydrate: 21 g
  • Dietary Fiber: 1.1 g
  • Sugars: 13.6 g
  • Protein: 2.9 g

Southern Coconut Pie

This southern classic is quite rich and should be served in small slices.

  • 30/09/2002
(5 / 5)
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Ingredients
  • 2 cups sifted flour
  • 1 teaspoon salt
  • 3 teaspoons baking powder
  • 2 eggs, separated
  • 2 cups milk
  • 1 tablespoon melted shortening
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Nutrients
  • Calories: 371.4
  • Calories from Fat: 95 g
  • Total Fat: 10.7 g
  • Saturated Fat: 4.5 g
  • Cholesterol: 110.1 mg
  • Sodium: 950.2 mg
  • Total Carbohydrate: 54.4 g
  • Dietary Fiber: 1.7 g
  • Sugars: 0.3 g
  • Protein: 13.6 g

Flannel Cakes

Best pancakes ever! This recipe comes from my Mother's first cook book. The American Woman's Cook Book, copyrighted in 1938. To…

  • 30/09/2002
(0 / 5)
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Ingredients
  • 6 green onions
  • 2 cups chopped okra
  • 1 tablespoon bacon fat
  • 1 cup chopped tomato
  • 6 cups stock (I would use chicken)
  • 1 red pepper
  • 1 green pepper
  • 1⁄2 teaspoon thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • 1 lb shrimp, cooked
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Nutrients
  • Calories: 82.5
  • Calories from Fat: 10 g
  • Total Fat: 1.1 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 86.4 mg
  • Sodium: 380.5 mg
  • Total Carbohydrate: 5.6 g
  • Dietary Fiber: 1.9 g
  • Sugars: 2.1 g
  • Protein: 12.7 g

Shrimp Gumbo

Here's a recipe directly from The American Woman's Cook Book from 1938.

  • 30/09/2002
(0 / 5)
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Ingredients
  • 1 tablespoon fat
  • 1 tablespoon flour
  • 1 lb ham, cooked and chopped
  • 1 cup cooked shrimp
  • 1 1⁄2 cups cook tomatoes
  • 1 onion, sliced
  • 1⁄4 teaspoon thyme
  • 1 garlic clove, crushed
  • 1 green pepper, chopped
  • 1 tablespoon minced parsley
  • salt
  • pepper
  • paprika (to taste)
  • 1 teaspoon Worcestershire sauce
  • 1 red pepper, chopped
  • 4 cups water
  • 1 cup uncooked rice
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Nutrients
  • Calories: 278.7
  • Calories from Fat: 61 g
  • Total Fat: 6.9 g
  • Saturated Fat: 2.6 g
  • Cholesterol: 41.6 mg
  • Sodium: 1163.1 mg
  • Total Carbohydrate: 32.9 g
  • Dietary Fiber: 2 g
  • Sugars: 3.4 g
  • Protein: 20.1 g

Jambalaya Shrimp

This is another recipe taken directly from the 1938 edition of The American Woman's Cook Book.

  • 30/09/2002
(0 / 5)
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Ingredients
  • 1 cup beer
  • 1⁄2 cup soy sauce
  • 1⁄4 cup Worcestershire sauce
  • 1⁄4 cup lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon hot sauce
  • 3 cloves garlic, minced
  • 1 sweet onion, cut into 1/2 inch-thick slices
  • 1 green bell pepper, halved
  • 6 boneless skinless chicken breast halves
  • flour tortilla
  • salsa
  • sour cream
  • shredded cheese
  • chopped avocado
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Nutrients
  • Calories: 225.2
  • Calories from Fat: 54 g
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 68.4 mg
  • Sodium: 1553.5 mg
  • Total Carbohydrate: 9.1 g
  • Dietary Fiber: 0.9 g
  • Sugars: 3.1 g
  • Protein: 30.4 g

Tex-Mex Chicken Fajitas

I discovered this recipe in Southern Living. Being the Beer Month, I thought I would post it. Preparation time includes time…

  • 13/09/2002
(0 / 5)
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Ingredients
  • 2 large eggs
  • 1 tablespoon mayonnaise, plus
  • 1 cup mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dry mustard
  • 1 teaspoon Worcestershire sauce
  • 1⁄4 teaspoon salt
  • 1 lb crabmeat
  • 1⁄4 cup dry breadcrumbs
  • 24 large mushrooms, stems removed (each about 2" across)
  • 2 tablespoons half-and-half
  • 1 teaspoon crab boil seasoning (like Old Bay)
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Nutrients
  • Calories: 135.3
  • Calories from Fat: 29 g
  • Total Fat: 3.3 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 95.6 mg
  • Sodium: 801.1 mg
  • Total Carbohydrate: 7.2 g
  • Dietary Fiber: 1.2 g
  • Sugars: 2.4 g
  • Protein: 19.6 g

Baked Stuffed Mushrooms with Crab

This recipe comes from one of my favorite restaurants, The Philips.

  • 09/09/2002
(0 / 5)
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Ingredients
  • 1 pint orange sherbet
  • club soda
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Nutrients
  • Calories: 213.1
  • Calories from Fat: 26 g
  • Total Fat: 3 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 0 mg
  • Sodium: 68.1 mg
  • Total Carbohydrate: 45 g
  • Dietary Fiber: 4.9 g
  • Sugars: 36 g
  • Protein: 1.6 g

Orange Freeze

  • 04/09/2002
(0 / 5)
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Ingredients
  • 1 medium cucumber, sliced thinly
  • 1 small tomatoes, cut into small wedges
  • 3 green onions, sliced thinly including little green top
  • 1⁄2 cup cider vinegar
  • 1⁄4 cup water
  • 1 tablespoon sugar
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 74.9
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 12.8 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 1.9 g
  • Sugars: 10.8 g
  • Protein: 1.8 g

Bev’s Marinated Cucumber Salad

We love fresh vegetables in the summer! This simple recipe allows you to use your garden tomatoes and cucumbers very simply…

  • 03/09/2002
(0 / 5)
The Bev Rowe Recipe Book

The content on this website is for reference purposes only. No copyright is claimed on any material contained herein.

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