Chinese – Page 2 – The Bev Rowe Recipe Book

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Cuisine

Skill Level

Chinese

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Ingredients

2 1⁄2 lbs chicken wings (12 to 15 wings)
1/2 cup all-purpose flour
1/4 teaspoon garlic salt
1/4 teaspoon lemon pepper seasoning
3 tablespoons cooking oil
3/4 cup sugar
1/2 cup vinegar
1/4 cup unsweetened pineapple juice
1/4 cup catsup
1 teaspoon soy sauce

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Nutrients

Calories: 126.8
Calories from Fat: 66 g
Total Fat: 7.4 g
Saturated Fat: 1.9 g
Cholesterol: 29.1 mg
Sodium: 61.2 mg
Total Carbohydrate: 7.4 g
Dietary Fiber: 0.1 g
Sugars: 5.7 g
Protein: 7.2 g

Sweet-and-Sour Chicken Wings

These chicken wings, sweetly glazed with pineapple juice, catsup and soy sauce, are a can't-miss choice to make for Super Bowl…

28/01/2003

(0 / 5)

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Ingredients

3⁄4 cup meat drippings (beef bouillon cubes can be used) or 3/4 cup beef broth (beef bouillon cubes can be used)
4 teaspoons oyster sauce
1 teaspoon dark soy sauce
1⁄2 teaspoon sugar
1 tablespoon cornstarch, dissolved in
2 tablespoons cold water

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Nutrients

Calories: 146.9
Calories from Fat: 4 g
Total Fat: 0.5 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 5305.1 mg
Total Carbohydrate: 32.4 g
Dietary Fiber: 0.7 g
Sugars: 2.9 g
Protein: 3.3 g

Cantonese Brown Sauce

This recipe was originally posted by a former Zaar member.

04/11/2002

(0 / 5)

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