Asia, Africa & Australia

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Ingredients
  • 2 tablespoons peanut oil
  • 1/2 lb pork loin, cut into 1/4 inch cubes
  • 1 medium onion, finely chopped
  • 3 cloves garlic, finely,chopped
  • 1 carrot, finely sliced on the diagonal
  • 1/4 lb shiitake mushroom, coarsely chopped
  • 1 large egg, beaten
  • 2 cups cooked long-grain rice
  • 2 tablespoons low sodium soy sauce
  • 2 green onions, finely sliced,diagonal
  • 1/4 lb bean sprouts
  • 1 teaspoon sesame oil
  • salt & freshly ground black pepper, to taste
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Nutrients
  • Calories: 710.5
  • Calories from Fat: 315 g
  • Total Fat: 35 g
  • Saturated Fat: 9.1 g
  • Cholesterol: 161 mg
  • Sodium: 652.9 mg
  • Total Carbohydrate: 63.9 g
  • Dietary Fiber: 5.5 g
  • Sugars: 8.3 g
  • Protein: 35.2 g

Pork Fried Rice

This is a quick and easy recipe that I found in Epicurean Magazine.

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Ingredients
  • 2 bunches of fresh mint, divided
  • 1⁄4 cup extra virgin olive oil
  • 1⁄4 cup dry red wine
  • 2 tablespoons fresh lemon juice
  • 4 cinnamon sticks
  • 1 1⁄2 lbs boneless leg of lamb
  • 1⁄2 teaspoon coarse kosher salt or 1/2 teaspoon sea salt
  • 1⁄2 teaspoon fresh ground pepper, to taste
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Nutrients
  • Calories: 350.4
  • Calories from Fat: 255 g
  • Total Fat: 28.4 g
  • Saturated Fat: 9.7 g
  • Cholesterol: 78.2 mg
  • Sodium: 209.5 mg
  • Total Carbohydrate: 0.8 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 20.4 g

Lamb Kebabs with Mint

Cinnamon and mint gives this dish its unique flavor. Place the mint leave between the chunks of lamb for a look…

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Ingredients
  • 3 teaspoons canola oil, divided
  • 1 lb thin center-cut pork chops, cut into thin julienne strips
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1 (8 ounce) can sliced water chestnuts, rinsed and coarsely chopped
  • 1 (8 ounce) can sliced bamboo shoots, rinsed and coarsely chopped
  • 8 ounces shiitake mushrooms, stemmed, cut into julienne strips
  • 4 scallions, greens only, sliced
  • 1 head iceberg lettuce
  • 2 tablespoons oyster sauce
  • 2 tablespoons water
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon dry sherry or 1 tablespoon rice wine
  • 2 tablespoons cornstarch
  • 1 teaspoon cornstarch
  • 1 teaspoon brown sugar
  • 1 teaspoon reduced sodium soy sauce
  • 1 teaspoon toasted sesame oil
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Nutrients
  • Calories: 443.6
  • Calories from Fat: 186 g
  • Total Fat: 20.7 g
  • Saturated Fat: 6.1 g
  • Cholesterol: 92 mg
  • Sodium: 466.9 mg
  • Total Carbohydrate: 28 g
  • Dietary Fiber: 6.3 g
  • Sugars: 9.8 g
  • Protein: 37.2 g

Lettuce Wraps with Spiced Pork

This is a simple quick stir-fry dish where everyone can make their own. Use chicken if you prefer in place of…

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Ingredients
  • 1⁄4 cup chopped fresh parsley
  • 3 tablespoons olive oil
  • 1 tablespoon garlic, chopped
  • 1 teaspoon paprika
  • 1⁄2 teaspoon ground cumin
  • 1⁄2 teaspoon ground cinnamon
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon ground ginger
  • 1 pinch cayenne
  • 1 pinch turmeric
  • 1 lemon, juice of
  • 1 zucchini, cut into 1 inch thick rounds
  • 1 yellow squash, cut into 1 inch thick rounds
  • 1⁄2 large red bell pepper, seeded, cut into chunks
  • 3 fresh pineapple, 1 inch thick rings, cut into quarters
  • 12 asparagus, cut into 3 inch lengths
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Nutrients
  • Calories: 167
  • Calories from Fat: 51 g
  • Total Fat: 5.7 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 166.9 mg
  • Total Carbohydrate: 30.6 g
  • Dietary Fiber: 6 g
  • Sugars: 18.9 g
  • Protein: 4.2 g

Grilled Moroccan Vegetable Skewers

It's getting ot be that time of the summer when you may need some new ideas for what to do with…

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Ingredients
  • 1 tablespoon minced fresh rosemary
  • 1 tablespoon minced garlic
  • 1 teaspoon toasted ground Szechuan peppercorns
  • 2 tablespoons dark soy sauce
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 rack of lamb, trimmed of fat, about 2 pounds
  • 1⁄3 cup hoisin sauce
  • 1⁄3 cup soy sauce
  • 3 tablespoons honey
  • 1 mango, peeled and diced
  • 2 tablespoons chopped red bell peppers
  • 2 tablespoons chopped onions
  • 1 tablespoon minced fresh mint leaves
  • 2 tablespoons dark soy sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon plum sauce
  • hot cooked rice
  • mint leaf, for garnish
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Nutrients
  • Calories: 244.2
  • Calories from Fat: 39 g
  • Total Fat: 4.4 g
  • Saturated Fat: 0.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 4304.4 mg
  • Total Carbohydrate: 47.5 g
  • Dietary Fiber: 2.4 g
  • Sugars: 36.6 g
  • Protein: 7.7 g

Char Siu Rack of Lamb

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Ingredients
  • 1⁄4 cup soy sauce
  • 1⁄4 cup rice wine vinegar
  • 2 1⁄2 teaspoons sugar
  • 1⁄2 medium scallion, minced
  • 2 teaspoons minced fresh gingerroot
  • 1⁄2 teaspoon toasted sesame oil
  • 1⁄2 teaspoon hot red pepper flakes
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Nutrients
  • Calories: 110.6
  • Calories from Fat: 21 g
  • Total Fat: 2.4 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 0 mg
  • Sodium: 4024.1 mg
  • Total Carbohydrate: 16 g
  • Dietary Fiber: 1 g
  • Sugars: 12.1 g
  • Protein: 7.8 g

Soy Ginger Dipping Sauce

Serve this thin, salty sauce with dumplings or potstickers. From Cook’s Illustrated.

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Ingredients
  • 3 tablespoons cider vinegar
  • 1 tablespoon low-sodium chicken stock
  • 1 tablespoon soy sauce
  • 2 teaspoons sugar
  • 1 1⁄2 tablespoons minced jalapeños or 1 1/2 tablespoons other fresh chili peppers
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Nutrients
  • Calories: 13.8
  • Calories from Fat: 0 g
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 251.9 mg
  • Total Carbohydrate: 2.6 g
  • Dietary Fiber: 0.1 g
  • Sugars: 2.3 g
  • Protein: 0.5 g

Hot-and-Sour Sauce

This sauce recipe is enough to coat 3/4 pound beef, chicken, pork, seafood, or tofu plus 1 1/2 pounds chopped vegetables…

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Ingredients
  • 1⁄4 cup soy sauce
  • 1⁄4 cup pure maple syrup
  • 2 lbs center-cut salmon fillets, with skin (1 1/2 inches thick)
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Nutrients
  • Calories: 218.1
  • Calories from Fat: 47 g
  • Total Fat: 5.3 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 78.8 mg
  • Sodium: 773.1 mg
  • Total Carbohydrate: 9.7 g
  • Dietary Fiber: 0.1 g
  • Sugars: 8.2 g
  • Protein: 31.5 g

Salmon Fillet with Soy Glaze

Try a side of fried rice to compliment this dish. From Gourmet.

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Ingredients
  • 1⁄2 cup butter
  • 2 onions, finely chopped
  • 3 garlic cloves, chopped
  • 1 1⁄2 teaspoons dried oregano
  • 1 cup wild rice, rinsed
  • 7 cups water
  • 1 1⁄2 cups long-grain white rice
  • 3⁄4 cup chopped green onion
  • 3⁄4 cup chopped fresh basil
  • 1 1⁄2 lbs plum tomatoes, seeded, chopped (about 3 cups)
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Nutrients
  • Calories: 266.4
  • Calories from Fat: 87 g
  • Total Fat: 9.8 g
  • Saturated Fat: 6 g
  • Cholesterol: 24.4 mg
  • Sodium: 76.8 mg
  • Total Carbohydrate: 40.2 g
  • Dietary Fiber: 2.9 g
  • Sugars: 3.4 g
  • Protein: 5.5 g

White and Wild Rice Pilaf with Tomatoes…

This delicious recipe comes from Bon Appétit.

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Ingredients
  • 2 (14 1/2 ounce) cans chicken broth
  • 1 cup water
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon salt 1⁄2 - 3⁄4
  • teaspoon cayenne, to taste
  • 2 limes, juice and zest of, grated (1/3 cup lime juice)
  • 7 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 1 medium onion, chopped
  • 1 red bell pepper, diced
  • 1 carrot, peeled and shredded
  • 1⁄2 cup flaked coconut (to taste)
  • 1⁄2 cup golden raisin
  • 2 cups converted white rice
  • 1 lb peeled and deveined cooked jumbo shrimp, thawed if frozen
  • 2 ounces snow peas, cut into thin strips
  • toasted coconut, for garnish
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Nutrients
  • Calories: 300.4
  • Calories from Fat: 38 g
  • Total Fat: 4.2 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 95.3 mg
  • Sodium: 1303.6 mg
  • Total Carbohydrate: 48.2 g
  • Dietary Fiber: 3.4 g
  • Sugars: 13 g
  • Protein: 17.6 g

Coconut Thai Shrimp and Rice

This is a slightly spicey, slightly sweet combination of flavors that is sure to suit the pickiest of eaters. Adjust the…

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Ingredients
  • 1 lb lean ground beef
  • 1 onion, chopped
  • 1 (6 ounce) package long grain and wild rice blend
  • 1 3⁄4 cups water
  • 5 tablespoons soy sauce
  • 2 cups shredded cabbage
  • 1 cup bean sprouts
  • 1 cup carrot, sliced into thin strips
  • 1 cup celery, cut into thin strips
  • 1⁄2 lb fresh white mushroom, sliced
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Nutrients
  • Calories: 270.3
  • Calories from Fat: 106 g
  • Total Fat: 11.8 g
  • Saturated Fat: 4.7 g
  • Cholesterol: 73.7 mg
  • Sodium: 1388.9 mg
  • Total Carbohydrate: 13.1 g
  • Dietary Fiber: 3.9 g
  • Sugars: 6.8 g
  • Protein: 28.8 g

Chop Suey Ground Beef Supper

To retain crisp texture, stir in vegetables during the last part of cooking.

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Ingredients
  • 8 ounces dried egg noodles
  • 4 tablespoons unsalted butter
  • 2 teaspoons minced fresh rosemary
  • grated parmesan cheese
  • sea salt
  • ground black pepper
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Nutrients
  • Calories: 427.8
  • Calories from Fat: 139 g
  • Total Fat: 15.5 g
  • Saturated Fat: 8.3 g
  • Cholesterol: 78.4 mg
  • Sodium: 211.3 mg
  • Total Carbohydrate: 60.1 g
  • Dietary Fiber: 3.1 g
  • Sugars: 2.8 g
  • Protein: 11.8 g

Rosemary Buttered Noodles

Curly egg noodles are best for this dish, but you can also use pasta. Penne, gemelli, and rotini are good choices.…

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Ingredients
  • 1 1⁄2 teaspoons sesame seeds
  • 1⁄3 cup reduced sodium soy sauce
  • 1⁄4 cup rice vinegar
  • 1 tablespoon dark sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon light brown sugar
  • 1⁄2 - 1 teaspoon chili-garlic sauce
  • 1⁄4 cup chopped scallion
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Nutrients
  • Calories: 346.3
  • Calories from Fat: 191 g
  • Total Fat: 21.3 g
  • Saturated Fat: 3 g
  • Cholesterol: 0 mg
  • Sodium: 3788.2 mg
  • Total Carbohydrate: 34 g
  • Dietary Fiber: 2.6 g
  • Sugars: 20.5 g
  • Protein: 8 g

Red-Hot Sesame Dressing

Fiery chili puree, nutty sesame seeds, soy sauce and some light brown sugar come together in this Asian-inspired dressing to add…

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Ingredients
  • 1⁄2 cup fresh lemon juice
  • 1⁄3 cup fish sauce
  • 1⁄4 cup sugar
  • 2 cloves garlic, minced
  • 1⁄4 teaspoon crushed red pepper flakes
  • 8 6-inch flour tortillas
  • 4 cups romaine lettuce
  • 3 cups shredded cooked chicken (3/4 pounds)
  • 1 large ripe tomatoes, cup into thin wedges
  • 1 cup grated carrot (2 medium)
  • 2⁄3 cup chopped scallion (1 bunch)
  • 2⁄3 cup slivered of fresh mint
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Nutrients
  • Calories: 467.1
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 78.8 mg
  • Sodium: 1953.4 mg
  • Total Carbohydrate: 55.6 g
  • Dietary Fiber: 5.8 g
  • Sugars: 18.5 g
  • Protein: 34.5 g

Asian Chicken Salad Wraps

Guaranteed crowd pleasers, these wraps are perfect for leftover grilled chicken. the distinctive salty flavor from the fish sauce is balanced…

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Ingredients
  • 1 1⁄4 cups water, lukewarm
  • 3 cups white bread flour
  • 1⁄4 cup brown sugar
  • 1 1⁄2 teaspoons salt
  • 1 tablespoon butter
  • 1 1⁄2 teaspoons Chinese five spice powder
  • 1⁄3 cup cashews, chopped
  • 1 1⁄2 teaspoons orange extract
  • 1 1⁄2 teaspoons fast rise yeast or 2 teaspoons active dry yeast
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Nutrients
  • Calories: 1316.9
  • Calories from Fat: 220 g
  • Total Fat: 24.5 g
  • Saturated Fat: 8.1 g
  • Cholesterol: 20.4 mg
  • Sodium: 2611.3 mg
  • Total Carbohydrate: 238.9 g
  • Dietary Fiber: 8.7 g
  • Sugars: 38.3 g
  • Protein: 32.2 g

Sweet Ho Yin

Kids love this sweet bread flavored with Chinese Five Spice! Serve it for morning toast and you won't have to beg…

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