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Ingredients
  • 2 eggs
  • 1 tablespoon milk or 1 tablespoon water
  • salt and pepper
  • 1 10-inch flour tortilla
  • 1⁄2 tablespoon butter
  • 1⁄3 cup Monterey Jack cheese, grated
  • 1⁄3 cup cooked ham, diced
  • 2 tablespoons red bell peppers, diced
  • 2 tablespoons scallions, diced
  • 1 tablespoon jalapeño, seeded, diced
  • salsa or avocado-tomato relish (optional)
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Nutrients
  • Calories: 706.1
  • Calories from Fat: 376 g
  • Total Fat: 41.8 g
  • Saturated Fat: 19.3 g
  • Cholesterol: 468.6 mg
  • Sodium: 875.5 mg
  • Total Carbohydrate: 39.9 g
  • Dietary Fiber: 3 g
  • Sugars: 3.2 g
  • Protein: 40.6 g

Tortilla Omelet Wrap

This omelet makes an exceptional hearty breakfast or lunch. Serve with salsa or avocados and tomatoes tossed with lime juice.

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Ingredients
  • 2 eggs
  • 1 tablespoon milk or 1 tablespoon water
  • 1 tablespoon chopped fresh chives (or other fresh herb)
  • salt and pepper
  • 1⁄2 tablespoon butter
  • 3 tablespoons Swiss cheese, grated
  • 2 tablespoons cheddar cheese, grated
  • 1 tablespoon parmesan cheese, grated
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Nutrients
  • Calories: 369.7
  • Calories from Fat: 258 g
  • Total Fat: 28.8 g
  • Saturated Fat: 15.3 g
  • Cholesterol: 430.7 mg
  • Sodium: 402 mg
  • Total Carbohydrate: 3 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.8 g
  • Protein: 24.1 g

Herb and Three Cheese Omelet

This recipe comes from Howard Helmer, the world's fastest omelet maker according to the Guinness Book. His current record is 427…

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Ingredients
  • 2 eggs
  • 1 tablespoon milk or 1 tablespoon water
  • salt and pepper
  • 1⁄2 tablespoon butter
  • 1⁄3 cup swiss cheese, grated
  • 1⁄3 cup sauteed spinach, drained
  • 1 tablespoon sour cream
  • 1 strip lemon peel
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Nutrients
  • Calories: 382.1
  • Calories from Fat: 269 g
  • Total Fat: 30 g
  • Saturated Fat: 15.8 g
  • Cholesterol: 482.2 mg
  • Sodium: 270.4 mg
  • Total Carbohydrate: 4.2 g
  • Dietary Fiber: 0.2 g
  • Sugars: 1.3 g
  • Protein: 23.4 g

French Omelet with Spinach & Swiss Cheese

This French omelet offers a smoother, tender texture. Simultaneously shaking the pan and stirring the eggs vigorously, you will notice that…

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Ingredients
  • 1/2 cup red bell pepper, chopped
  • 1/4 cup scallion, chopped
  • 1/4 cup Dijonnaise mustard
  • 2 tablespoons shallots, chopped
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons honey
  • 1 tablespoon fresh lemon juice
  • salt & pepper
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Nutrients
  • Calories: 175.9
  • Calories from Fat: 3 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 14 mg
  • Total Carbohydrate: 46 g
  • Dietary Fiber: 2.5 g
  • Sugars: 38.6 g
  • Protein: 2.1 g

Remoulade

The perfect complement for your crab cakes or shrimp.

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Ingredients
  • 1 (15 ounce) can pear halves in natural juice, concentrate and water, drained, juices reserved
  • 1⁄4 cup honey
  • 1 1⁄4 cups 100% cranberry juice
  • fresh cranberries (optional)
  • fresh mint sprig (optional)
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Nutrients
  • Calories: 106.8
  • Calories from Fat: 0 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 4.5 mg
  • Total Carbohydrate: 27.9 g
  • Dietary Fiber: 1.2 g
  • Sugars: 24.7 g
  • Protein: 0.3 g

Pear and Cranberry Granita

Only 108 total calories per serving in this delicious, refreshing dessert treat!

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Ingredients
  • 4 large red bell peppers, roasted and cut into chunks
  • 1 fresh jalapeños or 1 Serrano pepper, roasted and cut into chunks
  • 1⁄2 teaspoon salt, to taste
  • 2 cloves garlic, crushed and peeled
  • 3 tablespoons extra virgin olive oil, divided
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Nutrients
  • Calories: 229.8
  • Calories from Fat: 153 g
  • Total Fat: 17 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 0 mg
  • Sodium: 476.5 mg
  • Total Carbohydrate: 17 g
  • Dietary Fiber: 5.7 g
  • Sugars: 11.3 g
  • Protein: 2.8 g

Portuguese-Style Red Pepper Paste

This sauce makes a delicious accompaniment to grilled fish or vegetables. From Eating Well.

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Ingredients
  • 6 tablespoons Portuguese-style red pepper paste
  • 6 (4 ounce) boneless pork chops, trimmed
  • 2 cups dry white wine
  • 1 tablespoon olive oil
  • 1⁄2 teaspoon fresh ground pepper
  • 1⁄4 salt, to taste
  • 1 tablespoon coarsely chopped fresh parsley, for garnish
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Nutrients
  • Calories: 260.7
  • Calories from Fat: 91 g
  • Total Fat: 10.1 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 76 mg
  • Sodium: 58.8 mg
  • Total Carbohydrate: 2.2 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.8 g
  • Protein: 24.5 g

Portuguese-Style Pork Chops (or Chicken)

This recipe honors the Portuguese explorers who did so much to introduce peppers to the Old World. Try to start this…

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Ingredients
  • 8 new potatoes, about 1 1/2 inches in diameter, scrubbed
  • 1⁄2 cup sea salt
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Nutrients
  • Calories: 261.8
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 13973.3 mg
  • Total Carbohydrate: 59.4 g
  • Dietary Fiber: 7.5 g
  • Sugars: 2.6 g
  • Protein: 6.9 g

Wrinkled Potatoes (Papas Arrugadas)

These rather dry little potatoes are served with almost every meal on the Canary Islands. They use a small potato with…

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Ingredients
  • 1⁄2 cup port wine
  • 1⁄3 cup balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon finely chopped fresh thyme or 1 teaspoon dried thyme
  • 1⁄4 cup finely chopped shallot (1 large)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons extra virgin olive oil
  • 1⁄4 teaspoon salt, to taste
  • fresh ground pepper
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Nutrients
  • Calories: 617.4
  • Calories from Fat: 254 g
  • Total Fat: 28.3 g
  • Saturated Fat: 3.8 g
  • Cholesterol: 0 mg
  • Sodium: 958.4 mg
  • Total Carbohydrate: 56.8 g
  • Dietary Fiber: 1.4 g
  • Sugars: 39.4 g
  • Protein: 3.2 g

Balsamic Port Drizzle

Ruby-red Port give this dressing a sophisticated sweetness ad depth that makes it ideal for drizzling over dark greens topped with…

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Ingredients
  • 1⁄2 cup raisins, presoaked
  • 1 tablespoon cinnamon
  • 1 tablespoon sugar
  • 1 1⁄4 cups lukewarm water
  • 3 cups white bread flour
  • 3 1⁄3 tablespoons brown sugar
  • 1 teaspoon salt
  • 2 1⁄2 teaspoons fast rise yeast or 3 1/4 teaspoons active dry yeast
  • 1 egg
  • 1 tablespoon water
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Nutrients
  • Calories: 192.9
  • Calories from Fat: 8 g
  • Total Fat: 1 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 18.6 mg
  • Sodium: 244 mg
  • Total Carbohydrate: 41.2 g
  • Dietary Fiber: 2 g
  • Sugars: 10.2 g
  • Protein: 5.2 g

Cinnamon Raisin Bagels

Hot from the oven or toasted these bagels are great! for a flavor change, soak the raisins in your favorite sweet…

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Ingredients
  • 2 tablespoons cider vinegar or 2 tablespoons wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 6 garlic cloves, crushed and peeled
  • 1 teaspoon cumin seed, toasted
  • 1⁄2 teaspoon dried oregano
  • 2 cups diced red bell peppers (1 1/2 medium)
  • 2 teaspoons sliced almonds, toasted
  • 3 slices French bread, 1/2 inch thick each, lightly toasted and cubed
  • 2 tablespoons sweet paprika
  • 1⁄2 teaspoon cayenne pepper, to taste
  • 1⁄2 teaspoon salt, to taste
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Nutrients
  • Calories: 542.7
  • Calories from Fat: 196 g
  • Total Fat: 21.8 g
  • Saturated Fat: 3.2 g
  • Cholesterol: 0 mg
  • Sodium: 1343.8 mg
  • Total Carbohydrate: 76.6 g
  • Dietary Fiber: 10.5 g
  • Sugars: 8.6 g
  • Protein: 13.9 g

Mojo Rojo

Mojo is a type of sauce; different versions are served all over the Spanish-speaking world. This one comes from the Canary…

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Ingredients
  • 2 tablespoons cider vinegar or 2 tablespoons wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 6 garlic cloves, crushed and peeled
  • 1⁄2 cup lightly packed fresh cilantro leaves, washed and dried
  • 1⁄2 cup lightly packed fresh parsley leaves, washed and dried
  • 2 cups diced green bell peppers (1 1/2 medium)
  • 2 teaspoons sliced almonds, toasted
  • 3 slices French bread, 1/2 inch thick lightly toasted and cubed
  • 1 fresh green Serrano peppers or 1 jalapeño pepper, seeded and coarsely chopped
  • 1⁄2 teaspoon salt, to taste
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Nutrients
  • Calories: 511.1
  • Calories from Fat: 183 g
  • Total Fat: 20.4 g
  • Saturated Fat: 3 g
  • Cholesterol: 0 mg
  • Sodium: 1352.7 mg
  • Total Carbohydrate: 70.3 g
  • Dietary Fiber: 7.5 g
  • Sugars: 5 g
  • Protein: 12.9 g

Mojo Verde

This sauce is from the Canary Islands. this green, herb-flavored variation of Mojo Rojo is good on almost anything and especially…

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Ingredients
  • 1⁄3 cup fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon sugar
  • 1 garlic clove, minced
  • 1⁄3 cup extra virgin olive oil
  • 1⁄3 cup chopped of fresh mint
  • 1⁄8 teaspoon salt, to taste
  • fresh ground pepper
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Nutrients
  • Calories: 950.5
  • Calories from Fat: 875 g
  • Total Fat: 97.3 g
  • Saturated Fat: 13.4 g
  • Cholesterol: 0 mg
  • Sodium: 630.5 mg
  • Total Carbohydrate: 18.9 g
  • Dietary Fiber: 3.8 g
  • Sugars: 8.5 g
  • Protein: 2.8 g

Lemon-Mint Vinaigrette

The sunny fresh flavors of tart lemon and cool mint combine to make a lively dressing that adds sparkle to salads…

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Ingredients
  • 1 cup lukewarm water
  • 3 cups white bread flour
  • 1 1⁄2 tablespoons dry milk
  • 3 tablespoons sugar
  • 1 teaspoon salt
  • 2 tablespoons butter
  • 1 3⁄4 teaspoons freshly grated lemons, zest of
  • 1⁄3 cup almonds, chopped
  • 1⁄3 cup golden raisin
  • 3⁄4 teaspoon vanilla extract
  • 2 teaspoons fast rise yeast or 3 teaspoons active dry yeast
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Nutrients
  • Calories: 1484.4
  • Calories from Fat: 327 g
  • Total Fat: 36.4 g
  • Saturated Fat: 12.7 g
  • Cholesterol: 48.2 mg
  • Sodium: 1806.7 mg
  • Total Carbohydrate: 253.1 g
  • Dietary Fiber: 13 g
  • Sugars: 49.7 g
  • Protein: 37.9 g

Kugelhopf

Traditionally baked in a fluted pan topped with almonds, this delicately sweet loaf is a festive addition to any meal. You…

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Ingredients
  • 1 1⁄4 cups water (lukewarm)
  • 2 1⁄2 cups white bread flour
  • 1⁄2 cup wheat bread flour
  • 2 1⁄4 teaspoons sugar
  • 1⁄8 teaspoon salt
  • 1 1⁄2 tablespoons butter
  • 2 teaspoons fast rise yeast or 3 teaspoons active dry yeast
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Nutrients
  • Calories: 900.3
  • Calories from Fat: 124 g
  • Total Fat: 13.8 g
  • Saturated Fat: 7.7 g
  • Cholesterol: 30.5 mg
  • Sodium: 286.4 mg
  • Total Carbohydrate: 167.3 g
  • Dietary Fiber: 6.8 g
  • Sugars: 6.9 g
  • Protein: 23.7 g

French White Bread

Ooh, la la! A simple recipe for simply delicious, wonderful bread! This versatile, slightly shorter, loaf goes with anything - beef,…

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