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Mediterranean

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Ingredients
  • 3 tablespoons olive oil
  • 1 1⁄2 - 2 tablespoons minced garlic
  • 1 cup red onion, chopped
  • 1 cup scallion, sliced diagonally 1/2-inch pieces (both white and green)
  • 1 1⁄2 - 2 cups tomatoes, peeled, seeded and diced
  • 3 tablespoons dry white wine
  • 1⁄2 - 2⁄3 cup feta cheese
  • 8 -10 ounces bow tie pasta
  • 1 1⁄2 lbs medium shrimp, peeled
  • 1⁄3 cup kalamata olive, chopped (save a few whole olives for garnish)
  • 1 tablespoon butter
  • fresh ground black pepper
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Nutrients
  • Calories: 627.6
  • Calories from Fat: 215 g
  • Total Fat: 23.9 g
  • Saturated Fat: 7.5 g
  • Cholesterol: 331.4 mg
  • Sodium: 601.5 mg
  • Total Carbohydrate: 53.5 g
  • Dietary Fiber: 4.3 g
  • Sugars: 6 g
  • Protein: 47.1 g

Mediterranean Shrimp

This was a favorite pasta dish served in one of the Legal Seafood Restaurants in Massachusetts. The feta cheese and Kalamata…

  • 03/02/2008
(0 / 5)
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Ingredients
  • 1 1⁄2 lbs tiny new potatoes, scrubbed and left whole
  • 1 tablespoon extra virgin olive oil
  • 1⁄2 teaspoon herbes de provence
  • 1⁄2 teaspoon coarse salt
  • 1⁄2 medium lemon, juice of
  • fresh ground black pepper, to taste
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Nutrients
  • Calories: 150.3
  • Calories from Fat: 32 g
  • Total Fat: 3.6 g
  • Saturated Fat: 0.5 g
  • Cholesterol: 0 mg
  • Sodium: 321.5 mg
  • Total Carbohydrate: 27.5 g
  • Dietary Fiber: 2.9 g
  • Sugars: 2.4 g
  • Protein: 3.2 g

New Potatoes with Herbes de Provence, Lemon…

Herbs de Provence is a specific combination generally consisting of rosemary, thyme, basil, savory, chervil, mint, marjoram, oregano, and sometimes lavender.…

  • 16/04/2003
(0 / 5)
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Ingredients
  • vegetable oil cooking spray
  • 1 large red onion, cut into 1/4-inch wedges
  • 2 medium zucchini, sliced diagonally
  • 2 crookneck yellow squash, sliced diagonally
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon olive oil
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Nutrients
  • Calories: 49.2
  • Calories from Fat: 13 g
  • Total Fat: 1.5 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 0 mg
  • Sodium: 11.3 mg
  • Total Carbohydrate: 8.1 g
  • Dietary Fiber: 1.7 g
  • Sugars: 5.2 g
  • Protein: 1.7 g

Mediterranean Vegetables

Very simple and simply delicious!

  • 02/04/2002
(0 / 5)
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Ingredients
  • 1 1⁄2 tablespoons extra virgin olive oil
  • 2 (4 cup) pints cherry tomatoes, stemmed if necessary
  • 3 tablespoons finely chopped fresh basil
  • salt, preferably the course variety, and freshly ground black pepper to taste
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Nutrients
  • Calories: 98.9
  • Calories from Fat: 51 g
  • Total Fat: 5.7 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 15.1 mg
  • Total Carbohydrate: 11.8 g
  • Dietary Fiber: 3.6 g
  • Sugars: 7.8 g
  • Protein: 2.7 g

Sautéed Cherry Tomatoes with Mediterranean Herbs

What a beautiful addition to your table!

  • 03/03/2002
(0 / 5)
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Ingredients
  • 2 tablespoons vegetable broth
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 1⁄4 lbs green beans, trimmed
  • salt
  • freshly ground black pepper
  • 2 tablespoons slivered almonds
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Nutrients
  • Calories: 94
  • Calories from Fat: 48 g
  • Total Fat: 5.4 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 0 mg
  • Sodium: 8.6 mg
  • Total Carbohydrate: 10.9 g
  • Dietary Fiber: 4.2 g
  • Sugars: 4.8 g
  • Protein: 3.3 g

Mediterranean Roasted Green Beans with Slivered Almonds

Roasting green beans is a common method of bringing out the bean's natural sweetness, in the Mediterranean. A delightful and easy…

  • 03/03/2002
(0 / 5)
The Bev Rowe Recipe Book

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