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Ingredients
  • 1 cup nonfat plain yogurt
  • 1 1⁄2 ripe bananas, peeled, sliced
  • 1 cup unsweetened pineapple juice
  • 10 ice cubes
  • 3 tablespoons packed golden brown sugar
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Nutrients
  • Calories: 145.8
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 54 mg
  • Total Carbohydrate: 32.9 g
  • Dietary Fiber: 1.3 g
  • Sugars: 26.3 g
  • Protein: 4.2 g

Banana Pineapple Yogurt Smoothie

This refreshing drink uses nonfat plain yogurt that is frozen before it is added to the blender. The yogurt should be…

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Ingredients
  • 1⁄2 cup buttermilk
  • 1⁄4 cup reduced-fat mayonnaise
  • 1 1⁄2 tablespoons fresh lemon juice
  • 2 tablespoons freshly grated parmesan cheese
  • 2 teaspoons reduced sodium soy sauce
  • 1 clove garlic, minced
  • 1⁄8 teaspoon salt, to taste
  • fresh ground pepper
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Nutrients
  • Calories: 308.1
  • Calories from Fat: 213 g
  • Total Fat: 23.7 g
  • Saturated Fat: 5.4 g
  • Cholesterol: 34.7 mg
  • Sodium: 1404.4 mg
  • Total Carbohydrate: 15.2 g
  • Dietary Fiber: 0.3 g
  • Sugars: 9.2 g
  • Protein: 9.1 g

Creamy Garlic Dressing

Enriched with low-fat buttermilk and reduced-fat mayonnaise, this thick, garlicky dressing makes a sumptuous topping for potato, pasta or romaine salads.

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Ingredients
  • 2 teaspoons freshly grated lime zest
  • 1⁄2 cup fresh lime juice (4-5 limes)
  • 1⁄3 cup water
  • 1⁄3 cup sugar
  • 1 tablespoon minced fresh ginger
  • 1⁄2 teaspoon finely slivered serrano pepper
  • 1 large honeydew melon, seeded and cut into chunks (about 3 pounds)
  • 1 1⁄2 teaspoons finely slivered of fresh mint, for garnish
  • 2 fresh figs, sliced, for garnish
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Nutrients
  • Calories: 153.6
  • Calories from Fat: 3 g
  • Total Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 47.5 mg
  • Total Carbohydrate: 39.5 g
  • Dietary Fiber: 2.7 g
  • Sugars: 34.9 g
  • Protein: 1.6 g

Honeydew Compote with Lime, Ginger and a…

Infusing lime juice with hot pepper, lime zest and ginger makes a delightful syrup for a fresh-tasting fruit dessert. Garnished with…

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Ingredients
  • 2⁄3 cup tomato juice
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons coarse grain mustard
  • 1 1⁄2 tablespoons red wine vinegar
  • 1 tablespoon chopped fresh tarragon
  • 1 tablespoon chopped fresh chives
  • 2 cloves garlic, minced
  • 1⁄4 teaspoon salt, to taste
  • fresh ground pepper
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Nutrients
  • Calories: 36.8
  • Calories from Fat: 30 g
  • Total Fat: 3.4 g
  • Saturated Fat: 0.5 g
  • Cholesterol: 0 mg
  • Sodium: 128 mg
  • Total Carbohydrate: 1.4 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.7 g
  • Protein: 0.3 g

Tomato Herb Dressing

Tomato juice replaces much of the oil and helps this French-style dressing coat the salad greens. In addition to crisp lettuce…

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Ingredients
  • 3⁄4 cup sifted all-purpose flour
  • 1 teaspoon baking powder
  • 1⁄4 teaspoon salt
  • 1⁄2 cup butter
  • 1 cup firmly packed brown sugar
  • 1⁄3 cup peach preserves or 1/3 cup jam
  • 1 1⁄2 cups uncooked quick-cooking rolled oats
  • confectioners' sugar (for dusting)
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Nutrients
  • Calories: 75.3
  • Calories from Fat: 25 g
  • Total Fat: 2.8 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 6.8 mg
  • Sodium: 48.1 mg
  • Total Carbohydrate: 12.1 g
  • Dietary Fiber: 0.4 g
  • Sugars: 7 g
  • Protein: 0.9 g

Chewy Scotch Squares

This recipe won the 5th Annual Pillsbury Grand National and Baking Contest in 1953. I found it in American Century Cookbook.

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Ingredients
  • 1 medium onion, chopped (1/2 cup)
  • 1 clove garlic, minced
  • 2 tablespoons margarine or 2 tablespoons butter
  • 4 cups assorted sliced fresh mushrooms (such as oyster, shiitake, button, white, and/or crimini)
  • 1⁄2 cup shredded mozzarella cheese (2 ounces)
  • 1⁄4 cup shredded Fontina cheese (1 ounce)
  • 2 tablespoons assorted snipped fresh herbs (such as basil, oregano, thyme, and/or parsley)
  • 5 cups French bread or 5 cups Italian bread, cubes
  • 2 ounces prosciutto or 2 ounces Canadian bacon, chopped
  • 4 eggs, beaten or 1 cup fat-free liquid egg product, thawed frozen or refrigerated
  • 1 3⁄4 cups milk
  • 1⁄2 cup single cream or 1/2 cup light sour cream
  • 1 tablespoon dijon-style mustard
  • 1⁄8 teaspoon pepper
  • fresh thyme sprig
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Nutrients
  • Calories: 523.8
  • Calories from Fat: 183 g
  • Total Fat: 20.4 g
  • Saturated Fat: 8.5 g
  • Cholesterol: 176.8 mg
  • Sodium: 881 mg
  • Total Carbohydrate: 63.5 g
  • Dietary Fiber: 3.9 g
  • Sugars: 2.3 g
  • Protein: 21.4 g

Mushroom and Cheese Strata

Take time to enjoy the beginning of a new day by assembling this casserole the night before and baking just before…

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Ingredients
  • 1 cup lukewarm water
  • 3 cups white bread flour
  • 2 1⁄2 tablespoons dry milk
  • 3⁄4 teaspoon rum extract
  • 1 1⁄2 teaspoons salt
  • 2 tablespoons butter
  • 3 tablespoons brown sugar
  • 3 1⁄2 tablespoons dark rum
  • 1⁄3 cup pecan pieces
  • 1 1⁄2 teaspoons fast rise yeast or 2 1/4 teaspoons active dry yeast
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Nutrients
  • Calories: 1473.3
  • Calories from Fat: 349 g
  • Total Fat: 38.8 g
  • Saturated Fat: 13.8 g
  • Cholesterol: 53.1 mg
  • Sodium: 2503.5 mg
  • Total Carbohydrate: 227.7 g
  • Dietary Fiber: 9.9 g
  • Sugars: 33.4 g
  • Protein: 33.1 g

Holiday Rum Loaf

Bake several of these at Holiday time to wrap as gifts. Make my Rum Bath to use as a dipping sauce…

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Ingredients
  • 1⁄2 cup sugar
  • 1⁄8 cup water
  • 1⁄4 cup butter
  • 1⁄4 cup dark rum
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Nutrients
  • Calories: 922.3
  • Calories from Fat: 414 g
  • Total Fat: 46 g
  • Saturated Fat: 29.1 g
  • Cholesterol: 122 mg
  • Sodium: 328 mg
  • Total Carbohydrate: 100 g
  • Dietary Fiber: 0 g
  • Sugars: 99.9 g
  • Protein: 0.5 g

Rum Bath

Use this sauce with my Holiday Rum Loaf Recipe.

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Ingredients
  • 1 1⁄4 cups water
  • 3 1⁄3 cups white bread flour
  • 2 tablespoons dry milk
  • 1 1⁄2 tablespoons sugar
  • 1 1⁄2 teaspoons salt
  • 3 tablespoons butter
  • 1 3⁄4 teaspoons dill seeds
  • 1 3⁄4 teaspoons celery seeds
  • 1 3⁄4 teaspoons caraway seeds
  • 1 1⁄2 teaspoons fast rise yeast or 1 3/4 active dry yeast
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Nutrients
  • Calories: 1350.8
  • Calories from Fat: 269 g
  • Total Fat: 30 g
  • Saturated Fat: 16.8 g
  • Cholesterol: 71 mg
  • Sodium: 2543.2 mg
  • Total Carbohydrate: 233.6 g
  • Dietary Fiber: 10.1 g
  • Sugars: 17.3 g
  • Protein: 34.5 g

Three Seed Bread

This refreshing bread surprises the palate with its delicate combination of flavors. Equal portions of caraway, celery and dill seeds make…

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Ingredients
  • 3⁄4 cup water
  • 3 1⁄4 cups white bread flour
  • 1⁄4 cup sugar
  • 1 1⁄2 teaspoons salt
  • 1⁄4 cup heavy cream
  • 3 tablespoons instant espresso
  • 1 tablespoon pure vanilla extract
  • 1⁄4 cup non-fat vanilla yogurt
  • 1 3⁄4 teaspoons fast rise yeast or 1 3/4 teaspoons active dry yeast
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Nutrients
  • Calories: 1306.3
  • Calories from Fat: 159 g
  • Total Fat: 17.7 g
  • Saturated Fat: 9.6 g
  • Cholesterol: 54.3 mg
  • Sodium: 2355.2 mg
  • Total Carbohydrate: 246.6 g
  • Dietary Fiber: 8.6 g
  • Sugars: 35.1 g
  • Protein: 31.4 g

Espresso Bread

It may not take the place of your first cup of coffee in the morning, but this coffee-flavored bread is a…

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Ingredients
  • 2 cups sifted all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 teaspoons cinnamon
  • 4 large eggs
  • 1 (16 ounce) can solid-pack pumpkin (not pumpkin pie mix)
  • 1 1⁄2 cups sugar
  • 1 cup vegetable oil
  • 1/2 cup moderately coarsely chopped walnuts or 1/2 cup pecans
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Nutrients
  • Calories: 133.6
  • Calories from Fat: 69 g
  • Total Fat: 7.8 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 23.5 mg
  • Sodium: 127.8 mg
  • Total Carbohydrate: 14.9 g
  • Dietary Fiber: 0.4 g
  • Sugars: 8.6 g
  • Protein: 1.8 g

Pumpkin Bars

This recipe was made famous throughout the South in the 1980's by White Lily Flour. Can be served with my Cream…

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Ingredients
  • 1 (8 ounce) package cream cheese, softened
  • 1/4 cup butter, softened
  • 3 cups confectioners' sugar
  • 1 teaspoon vanilla
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Nutrients
  • Calories: 2596.4
  • Calories from Fat: 1114 g
  • Total Fat: 123.8 g
  • Saturated Fat: 73 g
  • Cholesterol: 371.9 mg
  • Sodium: 1142.1 mg
  • Total Carbohydrate: 369 g
  • Dietary Fiber: 0 g
  • Sugars: 360 g
  • Protein: 14 g

Cream Cheese Frosting

This is a delicious recipe to use with cakes or to use with my Pumpkin Bar recipe.

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Ingredients
  • 1 cup raisins
  • 2⁄3 cup water
  • 1 teaspoon dry mustard
  • 1 1⁄2 teaspoons grated orange rind
  • 1 cup guava jelly
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Nutrients
  • Calories: 504.6
  • Calories from Fat: 5 g
  • Total Fat: 0.6 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 45.1 mg
  • Total Carbohydrate: 131.9 g
  • Dietary Fiber: 3.6 g
  • Sugars: 96.8 g
  • Protein: 2.2 g

Guava-Raisin Spread

This is a taste treat used on my Sweet Ho Yin Bread. From Electric Bread.

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Ingredients
  • 1 1⁄4 cups water
  • 3 1⁄3 cups white bread flour
  • 1 1⁄2 tablespoons dry milk
  • 3 tablespoons brown sugar
  • 1 teaspoon salt
  • 1⁄4 cup butter
  • 2 teaspoons cinnamon
  • 1⁄2 cup pecan pieces
  • 1 1⁄2 teaspoons fast rise yeast or 2 teaspoons active dry yeast
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Nutrients
  • Calories: 1697.9
  • Calories from Fat: 557 g
  • Total Fat: 62 g
  • Saturated Fat: 23.4 g
  • Cholesterol: 88.8 mg
  • Sodium: 1870.5 mg
  • Total Carbohydrate: 251.5 g
  • Dietary Fiber: 13.9 g
  • Sugars: 32 g
  • Protein: 36.2 g

Cinnamon Sunrise

Fresh from the oven, this bread explodes with cinnamon flavor as eye-opening as its namesake. Savor it warm and this aromatic…

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Ingredients
  • 1 cup butter
  • 2 cups confectioners' sugar
  • 4 eggs
  • 2 cups flour
  • 1 lb pitted dates, chopped
  • 2 cups nuts
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Nutrients
  • Calories: 278
  • Calories from Fat: 131 g
  • Total Fat: 14.6 g
  • Saturated Fat: 5.9 g
  • Cholesterol: 55.6 mg
  • Sodium: 143.2 mg
  • Total Carbohydrate: 35.1 g
  • Dietary Fiber: 2.8 g
  • Sugars: 22.4 g
  • Protein: 4.6 g

Date Nut Bars

Try a Date Nut Bar?

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