Mexican

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Ingredients

2 -3 avocados, chopped
1 (15 1/2 ounce) can black beans, drained and rinsed
1 (10 ounce) package frozen white corn, cooked and drained
1/4 - 1/2 cup onion, chopped
3 roma tomatoes, chopped
1/4 cup cilantro, chopped
1/2 lime, juice of, freshly squeezed
1 dash coarse salt
1 dash olive oil

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Nutrients

Calories: 410.6 g
Carbohydrates: 60.5 g
Cholesterol: 0 g
Fat: 16.9 g
Fiber: 17.9 g
Protein: 13.9 g
Saturated Fat: 2.5 g
Sodium: 44.9 g
Sugar: 2.4 g

Avocado and Black Bean Salad

10/07/2021

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Ingredients

12 ounces frozen sweet corn, defrosted and drained
2 jalapeños, seeded and finely diced (if you enjoy the heat, add some seeds)
1⁄3 - 1⁄2 cup red onion, finely diced
3⁄4 cup fresh cilantro, chopped
2 limes, juice
1⁄2 teaspoon salt
1⁄2 teaspoon pepper, freshly ground

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Nutrients

Calories: 200.9
Calories from Fat: 25 g
Total Fat: 2.8 g
Saturated Fat: 0.4 g
Cholesterol: 0 mg
Sodium: 588.8 mg
Total Carbohydrate: 46.7 g
Dietary Fiber: 7.1 g
Sugars: 10.6 g
Protein: 6.9 g

Corn Salsa Just Like Chipotle’s

If you enjoy the corn salsa served at Chipotle's Restaurant, you are going to love this recipe. Serve this salsa with…

08/06/2012

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Ingredients

2 cups lime sherbet or 2 cups sorbet
12 fluid ounces evaporated milk
1 cup ice cube
1 1⁄2 ounces tequila (or to taste) (optional)
coarse salt (optional)
lime slice

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Nutrients

Calories: 233.2
Calories from Fat: 77 g
Total Fat: 8.6 g
Saturated Fat: 5.2 g
Cholesterol: 27.4 mg
Sodium: 134.8 mg
Total Carbohydrate: 32 g
Dietary Fiber: 2.4 g
Sugars: 18 g
Protein: 7.2 g

Creamy Margaritas

Sound a little peculiar? You won't think so once you taste this creamy lime beverage made of lime sherbet and evaporated…

15/05/2008

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Ingredients

3 cups nonfat dry milk powder
2 cups confectioners' sugar
1 1⁄2 cups Dutch-processed cocoa powder
1 1⁄2 cups peanut butter chips
1⁄4 teaspoon salt

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Nutrients

Calories: 193.4
Calories from Fat: 43 g
Total Fat: 4.8 g
Saturated Fat: 2.3 g
Cholesterol: 3.6 mg
Sodium: 158.3 mg
Total Carbohydrate: 30.7 g
Dietary Fiber: 2.8 g
Sugars: 26.2 g
Protein: 10.1 g

Peanut Butter Hot Chocolate Mix

I don't know many people who can resist the temptation of the combination of chocolate and peanut butter -- Give this…

28/01/2008

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Ingredients

1 lb ground beef
1 onion, chopped
1 (8 ounce) can tomato sauce
1 cup water
1⁄2 cup chopped green pepper
1 1⁄2 - 2 tablespoons chili powder
1⁄2 teaspoon salt
1⁄4 teaspoon ground pepper
1 dash ground oregano
2 (16 ounce) cans kidney beans, drained

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Nutrients

Calories: 472.5
Calories from Fat: 171 g
Total Fat: 19 g
Saturated Fat: 7 g
Cholesterol: 77.1 mg
Sodium: 1367.4 mg
Total Carbohydrate: 42.4 g
Dietary Fiber: 12.3 g
Sugars: 8.4 g
Protein: 34.5 g

My Favorite Chili

I love this chili recipe! It is so easy and tastes so good! I like to serve it with shredded cheddar…

23/01/2008

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Ingredients

2 cups whole milk
1⁄3 cup arborio rice
8 teaspoons sugar
whole nutmeg
4 tablespoons heavy cream

cinnamon

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Nutrients

Calories: 217.1
Calories from Fat: 86 g
Total Fat: 9.6 g
Saturated Fat: 5.8 g
Cholesterol: 32.8 mg
Sodium: 54.7 mg
Total Carbohydrate: 27.5 g
Dietary Fiber: 0.5 g
Sugars: 14.8 g
Protein: 5.3 g

Baked Rice Pudding

This rice pudding is baked slowly in the oven to create the finest flavor and a creamy texture. Eliminating the constant…

27/11/2007

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Ingredients

4 tablespoons white onions, finely chopped
3 tablespoons fresh cilantro, chopped and firmly packed
2 teaspoons fresh jalapeños, finely chopped
1 teaspoon salt
3 medium ripe Hass avocadoes (about 8 oz each)
3 tablespoons tomatoes, diced

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Nutrients

Calories: 222.8
Calories from Fat: 180 g
Total Fat: 20 g
Saturated Fat: 2.8 g
Cholesterol: 0 mg
Sodium: 592.8 mg
Total Carbohydrate: 12.6 g
Dietary Fiber: 9.1 g
Sugars: 1.1 g
Protein: 2.7 g

Purely Simple Guacamole

In my opinion the fresh and simple is best when considering a guacamole recipe. I know lots of recipes add lots…

05/09/2007

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Ingredients

4 teaspoons grated fresh lime zest
1⁄2 cup fresh lime juice (from 2-3 limes)
4 teaspoons grated fresh lemon zest
1⁄2 cup fresh lemon juice (from 2-3 lemons)
1⁄3 cup superfine sugar (more or less to suit your personal taste)
1 pinch table salt
crushed ice
1 cup tequila (Preferably Patron)
1 cup triple sec

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Nutrients

Calories: 79.7
Calories from Fat: 0 g
Total Fat: 0.1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 30.7 mg
Total Carbohydrate: 21.6 g
Dietary Fiber: 0.4 g
Sugars: 18 g
Protein: 0.3 g

Best Fresh Margaritas by the Pitcher

This is a wonderful recipe for Margaritas on the Rocks by the pitcher-full! It is best to prepare the lime-lemon juice…

10/05/2007

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Ingredients

1 tablespoon unsalted butter
1⁄2 small white onion, chopped
1 cup long grain white rice
1 1⁄2 cups water
1⁄2 teaspoon salt
1⁄2 cup fresh cilantro leaves, minced

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Nutrients

Calories: 264.5
Calories from Fat: 38 g
Total Fat: 4.3 g
Saturated Fat: 2.5 g
Cholesterol: 10.2 mg
Sodium: 395.1 mg
Total Carbohydrate: 50.6 g
Dietary Fiber: 1 g
Sugars: 0.6 g
Protein: 4.6 g

Mexican Green Rice

Serve this as a side dish with Enchiladas and chiles rellenos. I discovered this in the Rice Cooker Cookbook.

05/04/2007

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Ingredients

1 lb lean boneless pork, cut into 3/4-inch cubes
1 large onion, chopped
2 tablespoons vegetable oil
2 zucchini
3 1⁄2 cups water
1 (16 ounce) can whole kernel corn, drained
1 cup chunky salsa
1 (1 ounce) package taco seasoning mix
2 cups uncooked quick-cooking rice

chopped fresh cilantro
lime wedge
Monterey Jack cheese

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Nutrients

Calories: 364.9
Calories from Fat: 90 g
Total Fat: 10.1 g
Saturated Fat: 2.3 g
Cholesterol: 44.6 mg
Sodium: 565.8 mg
Total Carbohydrate: 48.1 g
Dietary Fiber: 3.9 g
Sugars: 5.4 g
Protein: 22.4 g

Hearty Mexican Stew

Quick and satisfying, this stew is sure to please. Adapted from Southern Living

20/02/2007

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Ingredients

8 ounces bacon, cut into 1/2-inch pieces (about 8 strips)
2 medium onions, chopped fine (about 2 cups)
1 red bell pepper, cut into 1/2-inch cubes
2 tablespoons garlic, minced
1⁄4 cup chili powder
1 tablespoon ground cumin
2 teaspoons ground coriander
1 teaspoon red pepper flakes (or to taste)
1 teaspoon dried oregano
1⁄2 teaspoon cayenne pepper (or to taste)
2 lbs 85% lean ground beef
2 (16 ounce) cans black beans, drained and rinsed
1 (28 ounce) can diced tomatoes with juice
1 (28 ounce) can tomato puree
table salt, to taste
2 limes, cut into wedges

fresh tomato, diced
avocado, diced
scallion, sliced
red onion, chopped
cilantro leaf, chopped
sour cream
shredded monterey jack cheese or cheddar cheese

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Nutrients

Calories: 461.8
Calories from Fat: 227 g
Total Fat: 25.3 g
Saturated Fat: 9 g
Cholesterol: 77.2 mg
Sodium: 441.5 mg
Total Carbohydrate: 33 g
Dietary Fiber: 10.5 g
Sugars: 7.7 g
Protein: 28.4 g

Beef Chili with Bacon & Black Beans

I found this recipe in the March, 2003 issue of Cook's Illustrated Magazine. We just love this chili and hope that…

29/01/2007

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Ingredients

1 cup reduced-fat cheddar cheese, shredded
2 ounces reduced-fat cream cheese, softened
4 scallions, chopped
1⁄2 medium red bell pepper, finely chopped
1⁄3 cup fresh cilantro, chopped
2 tablespoons pickled jalapeño peppers, chopped (optional)
1 teaspoon orange zest, freshly grated
1 tablespoon orange juice
8 ounces crabmeat, pasteurized, drained if necessary
4 8-inch whole wheat tortillas
2 teaspoons canola oil, divided

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Nutrients

Calories: 107.9
Calories from Fat: 43 g
Total Fat: 4.8 g
Saturated Fat: 1.5 g
Cholesterol: 31.5 mg
Sodium: 544 mg
Total Carbohydrate: 3.7 g
Dietary Fiber: 0.8 g
Sugars: 2.1 g
Protein: 12 g

Crab Quesadillas

This recipe comes from EatingWell Magazine. These quesadillas have a creamy filling. They not only make a great meal, but also…

25/01/2007

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Ingredients

3 avocados, quartered
1⁄2 cup fresh cilantro, coarsely chopped
1⁄4 cup onion, coarsely chopped
1⁄4 cup green onion, coarsely chopped
1⁄4 cup fresh parsley, coarsely chopped
1 -3 tablespoon lime juice
1 teaspoon chili powder
1 teaspoon salt
1⁄4 teaspoon pepper
1⁄4 teaspoon ground cumin
1⁄4 - 1⁄2 teaspoon hot sauce
1 (32 ounce) container chicken broth
1 (16 ounce) container sour cream (*See Tip)

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Nutrients

Calories: 273.7
Calories from Fat: 219 g
Total Fat: 24.4 g
Saturated Fat: 9.6 g
Cholesterol: 26.3 mg
Sodium: 718.8 mg
Total Carbohydrate: 10.7 g
Dietary Fiber: 5.4 g
Sugars: 1.3 g
Protein: 6.1 g

Creamy Avocado Soup

This is a very flavorful, easy to prepare soup. I found it in Southern Living Magazine in the August 2001 edition.…

24/01/2007

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Ingredients

1 mango, peeled, seeded and diced
1 avocado, peeled, pitted, and diced
4 medium tomatoes, diced
1 jalapeño pepper, seeded and minced
1⁄2 cup fresh cilantro, chopped
3 garlic cloves, minced
1 teaspoon salt
2 tablespoons fresh lime juice
1⁄4 cup red onion, chopped
3 tablespoons olive oil

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Nutrients

Calories: 168.7
Calories from Fat: 108 g
Total Fat: 12.1 g
Saturated Fat: 1.7 g
Cholesterol: 0 mg
Sodium: 396 mg
Total Carbohydrate: 16.2 g
Dietary Fiber: 4.4 g
Sugars: 10.5 g
Protein: 2.1 g

Avocado, Tomato and Mango Salsa

Serve with fish or tortilla chips. Adapted from Allrecipes.

02/10/2006

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Ingredients

4 cups watermelon, seeded and chopped
fresh lime juice
sugar
1⁄2 cup tequila (see note below)
1⁄4 cup sugar
1 tablespoon lime zest
1⁄4 cup fresh lime juice (about 3 limes)
2 tablespoons fresh mint leaves, chopped

fresh mint sprig

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Nutrients

Calories: 78.7
Calories from Fat: 1 g
Total Fat: 0.2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 1.7 mg
Total Carbohydrate: 20.3 g
Dietary Fiber: 0.6 g
Sugars: 17.7 g
Protein: 0.8 g

Watermelon-Mint Margaritas

13/07/2006

(0 / 5)

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