The Americas

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Ingredients
  • 1 cup frozen unsweetened raspberries
  • 1 cup frozen unsweetened blackberry
  • 1 (8 ounce) container vanilla yogurt
  • 1 cup 2% low-fat milk
  • 3 tablespoons honey
  • 1 teaspoon orange zest
  • 1 teaspoon vanilla extract
  • 1 pinch cinnamon
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Nutrients
  • Calories: 296.6
  • Calories from Fat: 62 g
  • Total Fat: 6.9 g
  • Saturated Fat: 4 g
  • Cholesterol: 24.6 mg
  • Sodium: 112.7 mg
  • Total Carbohydrate: 52 g
  • Dietary Fiber: 8 g
  • Sugars: 43.9 g
  • Protein: 9.8 g

Berry Yogurt Smoothie

Quick, light and very refreshing! Makes a great quick breakfast or mid-morning snack!

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Ingredients
  • 2 large firm but ripe avocados, peeled, pitted, cut into 1/2 inch cubes
  • 1/3 cup diced tomatoes (about 1 medium)
  • 1/4 cup minced onion
  • chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 teaspoon minced Serrano chili, with seeds
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Nutrients
  • Calories: 201
  • Calories from Fat: 159 g
  • Total Fat: 17.7 g
  • Saturated Fat: 2.6 g
  • Cholesterol: 0 mg
  • Sodium: 9.6 mg
  • Total Carbohydrate: 12.2 g
  • Dietary Fiber: 8.4 g
  • Sugars: 1.7 g
  • Protein: 2.7 g

Avocado Salsa

Here is a salsa to be used as a topping for tacos, quesadillas and burritos! From RSVP in Bon Appétit.

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Ingredients
  • 6 medium summer squash, sliced
  • 1/4 cup butter
  • 1 medium onion, sliced thinly or diced
  • salt & pepper
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Nutrients
  • Calories: 159.8
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 30.5 mg
  • Sodium: 108.3 mg
  • Total Carbohydrate: 12.4 g
  • Dietary Fiber: 3.7 g
  • Sugars: 7.6 g
  • Protein: 4 g

Bev’s Sautéed Yellow Squash

This is the way I have been serving summer squash to my family to years. It is so easy and tastes…

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Ingredients
  • 1/4 cup butter
  • 3 large onions, finely chopped
  • 4 large eggs
  • 3 cups mashed potatoes
  • 1/2 cup flour
  • salt and pepper
  • Tabasco sauce
  • 2 tablespoons water
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Nutrients
  • Calories: 202.9
  • Calories from Fat: 78 g
  • Total Fat: 8.7 g
  • Saturated Fat: 4.7 g
  • Cholesterol: 109.8 mg
  • Sodium: 326.5 mg
  • Total Carbohydrate: 25.2 g
  • Dietary Fiber: 2.4 g
  • Sugars: 3.7 g
  • Protein: 6.1 g

Potato Pancakes

My mother used to used left over mashed potatoes to make these potato pancakes the next night for supper. She fried…

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Ingredients
  • 4 eggs
  • 2 1⁄4 cups sugar
  • 1 quart whipping cream
  • 4 1⁄2 teaspoons vanilla extract
  • 1/2 teaspoon salt
  • 5 cups milk
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Nutrients
  • Calories: 384.2
  • Calories from Fat: 234 g
  • Total Fat: 26 g
  • Saturated Fat: 15.8 g
  • Cholesterol: 138.7 mg
  • Sodium: 150.8 mg
  • Total Carbohydrate: 33.6 g
  • Dietary Fiber: 0 g
  • Sugars: 28.3 g
  • Protein: 5.3 g

Country Vanilla Ice Cream

This home-made ice cream is great! I love this recipe and every time I make it I always say there is…

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Ingredients
  • 2 cups white basmati rice or 2 cups use brown rice
  • 3 cups water
  • 2 (15 ounce) cans kidney beans, rinsed and drained
  • 4 cups vegetable broth
  • 2 sausage, high vegan quality (like apple sage)
  • 2 sausage, high vegan quality (like Italian)
  • 1 tablespoon grapeseed oil (or safflower oil)
  • 1 large white onion, medium dice
  • 6 stalks celery, 6-inch in length, small dice
  • 4 garlic cloves, minced
  • 1 teaspoon chili powder
  • 1 teaspoon dried thyme
  • 1 red bell pepper, cored, seeded and diced
  • kosher salt
  • black pepper, freshly ground
  • 1⁄2 cup scallion, thinly sliced
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Nutrients
  • Calories: 558.8
  • Calories from Fat: 177 g
  • Total Fat: 19.7 g
  • Saturated Fat: 5.8 g
  • Cholesterol: 29.3 mg
  • Sodium: 930 mg
  • Total Carbohydrate: 75.8 g
  • Dietary Fiber: 11.7 g
  • Sugars: 6 g
  • Protein: 19.5 g

Roberto Martin’s Vegan Red Beans and Rice

This is the recipe Chef Roberto Martin developed for Ellen Degeneres. Ellen being a native of New Orleans has always loved…

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Ingredients
  • 2 (28 ounce) cans pork and beans, drained plus
  • 1 (14 ounce) can pork and beans, drained (70 ounces total)
  • 1 cup brown sugar
  • 1 medium onion, chopped finely, sautéed in bacon fat
  • 1 green pepper, chopped finely, sautéed in bacon fat
  • 1 cup Dark Karo syrup
  • 1/4 cup prepared mustard
  • 1 (8 ounce) can tomato sauce
  • 3 tablespoons ketchup
  • 1 (4 1/4 ounce) can deviled ham (optional)
  • pepper
  • 8 slices bacon
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Nutrients
  • Calories: 770.3
  • Calories from Fat: 99 g
  • Total Fat: 11.1 g
  • Saturated Fat: 3.9 g
  • Cholesterol: 33.1 mg
  • Sodium: 2113.6 mg
  • Total Carbohydrate: 159.3 g
  • Dietary Fiber: 21.9 g
  • Sugars: 54.8 g
  • Protein: 21.9 g

Dan’s Favorite Baked Beans

This is a very old recipe given to me by my mother-in-law. My husband loves these beans and requests them often.…

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Ingredients
  • 1 (6 ounce) package baby spinach leaves
  • 5 hard-boiled eggs, chopped
  • 1⁄2 lb bacon, fried and crumbled
  • 1 medium red onion, thinly sliced
  • 1 (12 -16 ounce) jar of your favorite refrigerated poppy seed dressing
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Nutrients
  • Calories: 754.7
  • Calories from Fat: 582 g
  • Total Fat: 64.7 g
  • Saturated Fat: 21.2 g
  • Cholesterol: 543.4 mg
  • Sodium: 1169.1 mg
  • Total Carbohydrate: 10.4 g
  • Dietary Fiber: 2.8 g
  • Sugars: 4.1 g
  • Protein: 31.9 g

My Favorite Spinach Salad

We enjoy having salad for supper. This recipe is a favorite and is quite filling. This is my version of the…

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Ingredients
  • 2 tablespoons butter
  • 1/4 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon pepper
  • 2 1/2 cups milk
  • 2 cups grated cheddar cheese
  • 8 ounces dry elbow macaroni, cooked according to package directions
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Nutrients
  • Calories: 420.3
  • Calories from Fat: 186 g
  • Total Fat: 20.8 g
  • Saturated Fat: 12.8 g
  • Cholesterol: 64 mg
  • Sodium: 707.7 mg
  • Total Carbohydrate: 39.4 g
  • Dietary Fiber: 1.5 g
  • Sugars: 1.3 g
  • Protein: 18.6 g

Bev’s Macaroni and Cheese

This is the recipe I have been using for Macaroni and Cheese since the beginning of time! Truly a classic and…

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Ingredients
  • 3 eggs
  • 1 cup vegetable oil
  • 1 1⁄2 cups sugar
  • 2 cups flour, combined with the following
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon allspice
  • 1 teaspoon salt
  • 1 teaspoon vanilla
  • 1 cup cooked prune, chopped
  • 1 cup buttermilk
  • 1 cup nuts
  • 1 cup sugar
  • 1⁄2 cup buttermilk
  • 1 teaspoon Karo light corn syrup
  • 1⁄2 teaspoon vanilla
  • 1 pinch salt
  • 1⁄2 cup melted butter
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Nutrients
  • Calories: 7236.7
  • Calories from Fat: 3626 g
  • Total Fat: 402.9 g
  • Saturated Fat: 103.9 g
  • Cholesterol: 893.2 mg
  • Sodium: 5921.1 mg
  • Total Carbohydrate: 863.4 g
  • Dietary Fiber: 33.3 g
  • Sugars: 593.6 g
  • Protein: 85.6 g

Mary’s Prune Cake

This is a recipe given to me years ago by my Mother-in-law. A very sweet, dense cake my husband grew up…

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Ingredients
  • 6 ounces lemonade concentrate
  • 12 ounces orange juice concentrate
  • 12 ounces vodka or 12 ounces rum
  • 6 ounces boggs cranberry liqueur
  • 1 (48 ounce) bottle cranberry juice cocktail
  • 1 (2 liter) bottle 7-Up soda or (2 liter) bottle club soda
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Nutrients
  • Calories: 810.6
  • Calories from Fat: 5 g
  • Total Fat: 0.7 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 47.9 mg
  • Total Carbohydrate: 151.2 g
  • Dietary Fiber: 0.9 g
  • Sugars: 143.4 g
  • Protein: 2.7 g

Slush Punch

Here is a refreshing cranberry punch to serve at your next gathering.

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Ingredients
  • 6 hardboiled egg
  • 1/4 cup mayonnaise
  • 1 tablespoon sweet pickle relish
  • 1 tablespoon vinegar
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon dry mustard
  • paprika
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Nutrients
  • Calories: 72.7
  • Calories from Fat: 42 g
  • Total Fat: 4.7 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 164.1 mg
  • Sodium: 176.4 mg
  • Total Carbohydrate: 1.5 g
  • Dietary Fiber: 0 g
  • Sugars: 1.3 g
  • Protein: 5.6 g

Bev’s Deviled Eggs

Another summertime favorite! Bring on the picnics!

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Ingredients
  • 1 tomatoes, diced fine
  • 2 -3 tablespoons jalapeño peppers, diced fine
  • 1 teaspoon cilantro
  • 1 small onion, chopped fine
  • 1 (12 ounce) can tomato juice (I use Campbell's)
  • 1⁄2 teaspoon salt, to taste
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Nutrients
  • Calories: 28.2
  • Calories from Fat: 1 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 528 mg
  • Total Carbohydrate: 6.7 g
  • Dietary Fiber: 1.1 g
  • Sugars: 4.8 g
  • Protein: 1.1 g

Spicy Jalapeño Salsa

This is the salsa recipe my husband brought back to me from a restaurant in Mexico City. I have tweaked it…

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Ingredients
  • ice, 1/2 blender full
  • 8 fluid ounces Coco López or 8 ounces cream of coconut
  • 8 fluid ounces rum
  • 4 fluid ounces banana liqueur
  • vanilla ice cream
  • fresh pineapple slice
  • cherries
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Nutrients
  • Calories: 785.2
  • Calories from Fat: 217 g
  • Total Fat: 24.1 g
  • Saturated Fat: 22.9 g
  • Cholesterol: 0 mg
  • Sodium: 54.4 mg
  • Total Carbohydrate: 78.7 g
  • Dietary Fiber: 0.3 g
  • Sugars: 76.2 g
  • Protein: 1.7 g

Bev’s Banana Daiquiris & Piña Coladas

Here's a refreshing summer drink to serve on your patios and screened porches this summer!

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Ingredients
  • 1/2 cup ketchup
  • 1 tablespoon prepared mustard
  • salt and pepper
  • 1 tablespoon butter
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup brown sugar
  • 1/2 lemon, juice of
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Nutrients
  • Calories: 452.7
  • Calories from Fat: 111 g
  • Total Fat: 12.4 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 30.5 mg
  • Sodium: 1774.9 mg
  • Total Carbohydrate: 90.1 g
  • Dietary Fiber: 0.9 g
  • Sugars: 82.9 g
  • Protein: 2.9 g

Lee Lee’s Famous Barbecue Sauce for Chicken

This is an excellent sauce my Mom created for barbecued chicken. I hope you enjoy it as much as we have…

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