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Ingredients
  • 4 bacon, slices, cut into 3/4-inch pieces
  • 1 large onion, finely chopped
  • 1 tablespoon unsalted butter
  • 2 teaspoons ground cumin
  • 3 tablespoons all-purpose flour
  • 4 cups chicken broth
  • 1 large boiling potato, peeled and cut into 1/4-inch dice
  • 1⁄2 cup heavy cream
  • 1 (10 ounce) package frozen corn kernels
  • 1⁄2 lb sharp cheddar cheese, grated
  • salt & pepper, to taste
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Nutrients
  • Calories: 537.7
  • Calories from Fat: 314 g
  • Total Fat: 34.9 g
  • Saturated Fat: 21.1 g
  • Cholesterol: 107.9 mg
  • Sodium: 1134.5 mg
  • Total Carbohydrate: 35.1 g
  • Dietary Fiber: 3 g
  • Sugars: 3 g
  • Protein: 23.7 g

Corn Cheddar Chowder

This soup stands on it's own as a main course. Serve with Italian bread and a tossed green salad. To save…

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Ingredients
  • 4 slices bacon, chopped
  • 6 chicken thighs, with, skin, and, bones (about 2 1/2 pounds)
  • all-purpose flour
  • 1 large onion, chopped (about 2 cups)
  • 5 cloves garlic, minced
  • 2 (14 1/2 ounce) cans stewed tomatoes
  • 1 (14 1/2 ounce) can low sodium chicken broth
  • 3⁄4 cup dry red wine
  • 1⁄2 cup chopped fresh basil
  • 1 tablespoon dried oregano
  • 2 (15 ounce) cans cannellini beans, drained
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Nutrients
  • Calories: 833.6
  • Calories from Fat: 302 g
  • Total Fat: 33.6 g
  • Saturated Fat: 10.1 g
  • Cholesterol: 133.8 mg
  • Sodium: 833.7 mg
  • Total Carbohydrate: 75.4 g
  • Dietary Fiber: 16.8 g
  • Sugars: 12.7 g
  • Protein: 52.6 g

Chicken Stew with Tomatoes and White Beans

This is a delicious recipe and makes a comforting meal on a cold evening. Bon Appétit published this in 1999.

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Ingredients
  • 1 (16 ounce) can chili
  • 1 (8 ounce) package Philadelphia Cream Cheese
  • 1 (8 ounce) package of pre-shredded cheddar cheese or (8 ounce) package Monterey Jack and cheddar cheese blend
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Nutrients
  • Calories: 220.5
  • Calories from Fat: 160 g
  • Total Fat: 17.8 g
  • Saturated Fat: 10.2 g
  • Cholesterol: 56.6 mg
  • Sodium: 452.6 mg
  • Total Carbohydrate: 6.7 g
  • Dietary Fiber: 2 g
  • Sugars: 1.4 g
  • Protein: 9.6 g

Easy Cheesy Mexican Dip

Serve with tortilla chips at your next gathering!

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Ingredients
  • 4 tablespoons olive oil
  • 1 lb andouille sausage, halved lengthwise, then thinly sliced crosswise (or other fully cooked smoked spicy sausages, such as Louisiana hot links)
  • 1 medium onion, chopped
  • 1 large green bell pepper, chopped
  • 5 green onions, thinly sliced
  • 1 stalk celery, chopped
  • 5 cloves garlic, chopped
  • 2 bay leaves
  • 2 teaspoons dried oregano
  • 3⁄4 teaspoon ground cumin
  • 1⁄4 teaspoon cayenne pepper
  • 1⁄4 teaspoon ground allspice
  • 1 (28 ounce) can crushed tomatoes (with added puree)
  • 1 (14 1/2 ounce) can diced tomatoes with juice
  • 1 teaspoon Worcestershire sauce
  • 1⁄2 teaspoon hot pepper sauce
  • 1 lb farfalle pasta
  • 1 1⁄2 lbs uncooked large shrimp, peeled, deveined
  • freshly grated parmesan cheese
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Nutrients
  • Calories: 762.9
  • Calories from Fat: 292 g
  • Total Fat: 32.5 g
  • Saturated Fat: 9 g
  • Cholesterol: 186.4 mg
  • Sodium: 1695.7 mg
  • Total Carbohydrate: 74.5 g
  • Dietary Fiber: 6.3 g
  • Sugars: 9.8 g
  • Protein: 42.5 g

Pasta Jambalaya

Delicious and easy to prepare. For a switch, tried served with rice instead of pasta.

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Ingredients
  • 1⁄2 banana, cut into pieces
  • 1⁄2 cup fresh orange juice
  • 1 tablespoon fresh lime juice
  • 1⁄4 cup plain yogurt
  • 1 teaspoon sugar
  • 1 slice lime
  • 1 slice orange
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Nutrients
  • Calories: 165.6
  • Calories from Fat: 21 g
  • Total Fat: 2.4 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 8 mg
  • Sodium: 30.3 mg
  • Total Carbohydrate: 34.7 g
  • Dietary Fiber: 1.8 g
  • Sugars: 24.9 g
  • Protein: 3.7 g

Banana Orange Shake

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Ingredients
  • 2 tablespoons vegetable oil
  • 1 (4 lb) chicken, cut into 8 pieces
  • 3 tablespoons butter
  • 4 parsnips, peeled, sliced
  • 3 large carrots, peeled, thinly sliced
  • 3 medium leeks, halved lengthwise, sliced (white and pale green parts only)
  • 1 lb baby new potato, thickly sliced
  • 3 tablespoons all-purpose flour
  • 3 cups canned chicken broth
  • 2 tablespoons minced fresh tarragon or 2 teaspoons dried tarragon
  • 1 bay leaf
  • 1⁄4 cup whipping cream
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Nutrients
  • Calories: 1399.5
  • Calories from Fat: 826 g
  • Total Fat: 91.9 g
  • Saturated Fat: 30 g
  • Cholesterol: 385.4 mg
  • Sodium: 1631.9 mg
  • Total Carbohydrate: 41.8 g
  • Dietary Fiber: 5.5 g
  • Sugars: 6.8 g
  • Protein: 98 g

Chicken and Mixed Vegetable Stew

Stew is always a great supper because it is like a one dish meal. This recipe come from Bon Appétit from…

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Ingredients
  • 2 quarts whole milk
  • 1 cup long-grain white rice, do not rinse (medium or short grain will give you a creamier consistency)
  • 1 cup sugar
  • 2 tablespoons unsalted butter
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1 cup heavy cream
  • 1/2 teaspoon cinnamon
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Nutrients
  • Calories: 634.5
  • Calories from Fat: 278 g
  • Total Fat: 31 g
  • Saturated Fat: 18.2 g
  • Cholesterol: 167.6 mg
  • Sodium: 267.6 mg
  • Total Carbohydrate: 74.2 g
  • Dietary Fiber: 0.5 g
  • Sugars: 50.7 g
  • Protein: 15.6 g

Rice Pudding Gonzo

This is the recipe that was submitted to Gourmet Magazine by the FDNY Company 18. Very simply and oh so very…

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Ingredients
  • 3 tablespoons butter
  • 4 ounces button mushrooms, sliced
  • 1 cup sliced celery
  • 1 cup shredded carrot (about 2 medium)
  • 1 medium onion, chopped
  • 3 tablespoons all-purpose flour
  • 6 cups chicken stock or 6 cups canned low sodium chicken broth
  • 1 1/2 cups half-and-half
  • 2 tablespoons chopped fresh parsley
  • 1 1/2 lbs chicken tenders, cut into 1/2-inch pieces
  • 1 cup penne pasta
  • 1/4 lb sugar snap pea, halved diagonally
  • 3 tablespoons fresh lemon juice
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Nutrients
  • Calories: 453.4
  • Calories from Fat: 172 g
  • Total Fat: 19.2 g
  • Saturated Fat: 9.5 g
  • Cholesterol: 117.5 mg
  • Sodium: 581.9 mg
  • Total Carbohydrate: 34.8 g
  • Dietary Fiber: 4.1 g
  • Sugars: 6.9 g
  • Protein: 35.2 g

Creamy Chicken-Pasta Soup

Sugar snap peas add crunch to this comforting soup. The J. Alexander's Restaurant in Troy , MI uses penne pasta, but…

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Ingredients
  • 8 ounces red potatoes, each cut into 6 wedges
  • 1 1⁄2 tablespoons extra virgin olive oil
  • 1⁄2 teaspoon sea salt or 1/2 teaspoon other coarse salt
  • 1⁄2 teaspoon ground black pepper
  • 3 garlic cloves, minced
  • 1 1⁄2 teaspoons chopped fresh rosemary
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Nutrients
  • Calories: 179.9
  • Calories from Fat: 93 g
  • Total Fat: 10.3 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 0 mg
  • Sodium: 589.5 mg
  • Total Carbohydrate: 20 g
  • Dietary Fiber: 2.2 g
  • Sugars: 1.2 g
  • Protein: 2.5 g

Roasted Potatoes with Rosemary and Sea Salt

This recipe came from Bon Appétit Magazine, February, 2002. 179.9

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Ingredients
  • 1/2 cup light rum
  • 1/2 cup dark rum
  • 1/2 cup fresh lemon juice
  • 1/2 cup fresh orange juice
  • 3 tablespoons orange Curacao
  • 3 tablespoons orgeat syrup or 3 tablespoons almond syrup
  • ice cube
  • 4 slices pineapple, cut into wedges (optional)
  • 4 fresh mint sprigs (optional)
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Nutrients
  • Calories: 150
  • Calories from Fat: 0 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1.2 mg
  • Total Carbohydrate: 5.9 g
  • Dietary Fiber: 0.2 g
  • Sugars: 3.3 g
  • Protein: 0.3 g

Royal Hawaiian Mai Tai

This is the Mai Tai made at the Royal Hawaiian Hotel in Honolulu. Cheers!

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Ingredients
  • 1 (15 ounce) can cannellini, drained (white kidney beans)
  • 3 tablespoons olive oil
  • 3 tablespoons fresh parsley, chopped
  • 2 tablespoons parmesan cheese, freshly grated
  • 2 teaspoons fresh oregano, chopped
  • 1 garlic clove, chopped
  • breadstick
  • assorted fresh vegetable (such as carrots and Belgian endive, and blanched broccoli florets and asparagus)
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Nutrients
  • Calories: 612.2
  • Calories from Fat: 270 g
  • Total Fat: 30.1 g
  • Saturated Fat: 5.2 g
  • Cholesterol: 5.9 mg
  • Sodium: 121.6 mg
  • Total Carbohydrate: 65.2 g
  • Dietary Fiber: 14.9 g
  • Sugars: 0.2 g
  • Protein: 23.8 g

White Bean Dip with Oregano and Parmesan…

Try a new appetizer to serve to your guests! Made with cannellini beans, this recipe should suite the health conscious. Courtesy…

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Ingredients
  • 3 tablespoons sesame seeds
  • 3⁄4 teaspoon kosher salt
  • dried crushed red pepper flakes, to taste
  • 1 1⁄4 lbs broccoli, cut into florets
  • 1 tablespoon toasted sesame oil
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Nutrients
  • Calories: 117
  • Calories from Fat: 65 g
  • Total Fat: 7.3 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 483.6 mg
  • Total Carbohydrate: 11 g
  • Dietary Fiber: 4.5 g
  • Sugars: 2.4 g
  • Protein: 5.2 g

Broccoli with Sesame Seeds

Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appétit.

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Ingredients
  • vegetable oil cooking spray
  • 4 cups old fashioned oats
  • 1 cup sliced almonds
  • 1/2 cup golden brown sugar, packed
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cinnamon
  • 1/3 cup vegetable oil
  • 1/4 cup honey
  • 2 tablespoons sugar
  • 4 teaspoons vanilla extract
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Nutrients
  • Calories: 384.8
  • Calories from Fat: 156 g
  • Total Fat: 17.4 g
  • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Sodium: 78.4 mg
  • Total Carbohydrate: 51 g
  • Dietary Fiber: 5.5 g
  • Sugars: 21.8 g
  • Protein: 7.8 g

Vanilla Scented Granola

Great snack for everyone, or the for kids lunches or even as an after school treat! Serve for breakfast with yogurt…

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Ingredients
  • 1 1⁄2 cups sugar
  • 5 tablespoons cocoa powder
  • 2 tablespoons all-purpose flour
  • 1⁄4 teaspoon salt
  • 1⁄2 cup evaporated milk
  • 3 large eggs, room temperature
  • 1⁄3 cup unsalted butter, softened
  • 1 teaspoon vanilla
  • 1 partially 9-inch baked pie crust
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Nutrients
  • Calories: 520.7
  • Calories from Fat: 223 g
  • Total Fat: 24.8 g
  • Saturated Fat: 11.1 g
  • Cholesterol: 126.2 mg
  • Sodium: 313.4 mg
  • Total Carbohydrate: 70.6 g
  • Dietary Fiber: 2.7 g
  • Sugars: 50.2 g
  • Protein: 7.7 g

Chocolate Chess Pie

Very rich, chocolaty and delicious!

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Ingredients
  • 3 large eggs
  • 1 cup vegetable oil
  • 2 cups grated zucchini
  • 2 teaspoons vanilla extract
  • 2 cups sugar
  • 3 cups flour
  • 3 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/2 cup chopped nuts
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Nutrients
  • Calories: 231.2
  • Calories from Fat: 102 g
  • Total Fat: 11.3 g
  • Saturated Fat: 1.6 g
  • Cholesterol: 23.2 mg
  • Sodium: 182.5 mg
  • Total Carbohydrate: 30 g
  • Dietary Fiber: 1 g
  • Sugars: 17.1 g
  • Protein: 3 g

Mary’s Zucchini Bread

This is my mother-in-law's favorite recipe and for very good reason! This recipe makes two very moist and flavorful loaves. I…

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