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Ingredients
  • 1⁄2 cup butter, softened
  • 1 cup granulated sugar
  • 2 large eggs, at room temperature
  • 1 1⁄4 cups all-purpose flour, divided
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon ground ginger
  • 1⁄2 teaspoon ground cinnamon
  • 1 (15 ounce) can sweet potatoes, drained and mashed
  • 1⁄3 cup buttermilk
  • nonstick cooking spray
  • 1⁄2 cup chopped pecans, toasted
  • 1⁄2 cup butter
  • 3⁄4 cup light brown sugar, firmly packed
  • 1 cup heavy cream
  • 1⁄2 teaspoon instant coffee granules
  • vanilla ice cream (optional)
  • heavy cream (optional)
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Nutrients
  • Calories: 446.3
  • Calories from Fat: 242 g
  • Total Fat: 26.9 g
  • Saturated Fat: 14.9 g
  • Cholesterol: 99.1 mg
  • Sodium: 387.2 mg
  • Total Carbohydrate: 49 g
  • Dietary Fiber: 1.9 g
  • Sugars: 32.1 g
  • Protein: 4.2 g

Baby Sweet Potato Cakes with Pecans and…

This was the 2006 Cook-Off Finalist recipe for Southern Living Magazine.

  • 25/01/2007
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Ingredients
  • 1 cup reduced-fat cheddar cheese, shredded
  • 2 ounces reduced-fat cream cheese, softened
  • 4 scallions, chopped
  • 1⁄2 medium red bell pepper, finely chopped
  • 1⁄3 cup fresh cilantro, chopped
  • 2 tablespoons pickled jalapeño peppers, chopped (optional)
  • 1 teaspoon orange zest, freshly grated
  • 1 tablespoon orange juice
  • 8 ounces crabmeat, pasteurized, drained if necessary
  • 4 8-inch whole wheat tortillas
  • 2 teaspoons canola oil, divided
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Nutrients
  • Calories: 107.9
  • Calories from Fat: 43 g
  • Total Fat: 4.8 g
  • Saturated Fat: 1.5 g
  • Cholesterol: 31.5 mg
  • Sodium: 544 mg
  • Total Carbohydrate: 3.7 g
  • Dietary Fiber: 0.8 g
  • Sugars: 2.1 g
  • Protein: 12 g

Crab Quesadillas

This recipe comes from EatingWell Magazine. These quesadillas have a creamy filling. They not only make a great meal, but also…

  • 25/01/2007
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Ingredients
  • 4 garlic cloves, minced
  • 3 tablespoons olive oil
  • 2 lbs fresh green beans, trimmed
  • 1⁄2 cup chicken broth
  • 1 teaspoon sugar
  • 1 1⁄4 teaspoons salt
  • 1⁄4 teaspoon pepper
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Nutrients
  • Calories: 111.5
  • Calories from Fat: 64 g
  • Total Fat: 7.2 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 555.5 mg
  • Total Carbohydrate: 11.1 g
  • Dietary Fiber: 3.8 g
  • Sugars: 5.3 g
  • Protein: 3.1 g

Garlic Green Beans

This is a recipe from Southern Living, May 2001.

  • 25/01/2007
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Ingredients
  • 2 tablespoons butter
  • 1/2 cup onion, chopped
  • 1/2 cup celery, sliced
  • 1 (8 ounce) package fresh mushrooms, sliced
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup cheddar cheese, shredded (sharp)
  • 1 (10 3/4 ounce) can cream of potato soup, undiluted
  • 1 (2 ounce) jar pimiento, undrained, diced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon hot sauce
  • 1 (12 ounce) container oysters, standard-size, undrained (save oyster "liquor")
  • saltines (optional) or oyster crackers (optional)
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Nutrients
  • Calories: 262.9
  • Calories from Fat: 139 g
  • Total Fat: 15.5 g
  • Saturated Fat: 9.1 g
  • Cholesterol: 72.2 mg
  • Sodium: 763.4 mg
  • Total Carbohydrate: 16.4 g
  • Dietary Fiber: 1 g
  • Sugars: 2.4 g
  • Protein: 15.2 g

Golden Oyster Stew

This recipe comes from the February 2007 edition of Southern Living Magazine who suggests using only fresh oysters found in the…

  • 24/01/2007
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Ingredients
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1 teaspoon fresh ground black pepper
  • 1⁄4 teaspoon ground red pepper
  • 2 lbs flounder or 2 lbs tilapia fillets
  • 2 garlic cloves, minced
  • 2 lemons, thinly sliced
  • 1⁄2 teaspoon grated lemon rind
  • 1 1⁄2 tablespoons lemon juice, fresh
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon dried basil
  • 1⁄4 teaspoon pepper
  • 1⁄4 cup olive oil
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Nutrients
  • Calories: 196.6
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 68.2 mg
  • Sodium: 934 mg
  • Total Carbohydrate: 3.1 g
  • Dietary Fiber: 0.9 g
  • Sugars: 0.6 g
  • Protein: 19.2 g

Herb Flounder with Lemon Vinaigrette

Need a quick healthy fix to supper? I discovered this recipe in Southern Living, January 2007.

  • 24/01/2007
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Ingredients
  • 3 avocados, quartered
  • 1⁄2 cup fresh cilantro, coarsely chopped
  • 1⁄4 cup onion, coarsely chopped
  • 1⁄4 cup green onion, coarsely chopped
  • 1⁄4 cup fresh parsley, coarsely chopped
  • 1 -3 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1⁄4 teaspoon ground cumin
  • 1⁄4 - 1⁄2 teaspoon hot sauce
  • 1 (32 ounce) container chicken broth
  • 1 (16 ounce) container sour cream (*See Tip)
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Nutrients
  • Calories: 273.7
  • Calories from Fat: 219 g
  • Total Fat: 24.4 g
  • Saturated Fat: 9.6 g
  • Cholesterol: 26.3 mg
  • Sodium: 718.8 mg
  • Total Carbohydrate: 10.7 g
  • Dietary Fiber: 5.4 g
  • Sugars: 1.3 g
  • Protein: 6.1 g

Creamy Avocado Soup

This is a very flavorful, easy to prepare soup. I found it in Southern Living Magazine in the August 2001 edition.…

  • 24/01/2007
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Ingredients
  • 2 medium potatoes
  • 1 onion
  • 2 celery ribs
  • 4 garlic cloves
  • 3 tablespoons butter or 3 tablespoons margarine
  • 2 (15 ounce) cans asparagus spears, undrained
  • 2 (14 1/2 ounce) cans chicken broth
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1⁄2 teaspoon dried basil
  • 1⁄4 teaspoon ground red pepper
  • 2 cups milk
  • sour cream (optional)
  • 3 cups shredded cheddar cheese (or cheddar monterey jack cheese mix) (optional)
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Nutrients
  • Calories: 169.4
  • Calories from Fat: 67 g
  • Total Fat: 7.5 g
  • Saturated Fat: 4.4 g
  • Cholesterol: 20 mg
  • Sodium: 724 mg
  • Total Carbohydrate: 19.3 g
  • Dietary Fiber: 3.8 g
  • Sugars: 2.9 g
  • Protein: 8.2 g

Asparagus Soup

I found this recipe in a 1998 issue of Southern Living Magazine. It is quite versatile in that you could add…

  • 24/01/2007
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Ingredients
  • 1 tablespoon unsalted butter
  • 2 granny smith apples, medium-large, peeled and cored, cut into 1/4-inch dice
  • 1 1⁄4 cups granulated sugar
  • 2 cups unbleached all-purpose flour
  • 2 teaspoons ground cinnamon, divided
  • 1 teaspoon table salt
  • 10 tablespoons unsalted butter, softened (1 1/4 sticks)
  • 1 teaspoon baking powder
  • 1⁄2 teaspoon baking soda
  • 3⁄4 cup buttermilk (or low-fat plain yogurt)
  • 1 large egg, at room temperature
  • 1 teaspoon vanilla extract
  • 3⁄4 cup walnuts, finely chopped (or pecans)
  • 1⁄2 cup dark brown sugar, packed
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Nutrients
  • Calories: 430.3
  • Calories from Fat: 174 g
  • Total Fat: 19.4 g
  • Saturated Fat: 8.9 g
  • Cholesterol: 55.5 mg
  • Sodium: 365.2 mg
  • Total Carbohydrate: 61.2 g
  • Dietary Fiber: 2.2 g
  • Sugars: 39.7 g
  • Protein: 5.4 g

Apple-Cinnamon Coffee Cake

This coffee cake recipe comes from Cook's Illustrated. It is suggested that this is best eaten the day it is prepared.…

  • 23/01/2007
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Ingredients
  • 1⁄3 cup light brown sugar, packed (2 1/3 ounces)
  • 1⁄3 cup granulated sugar (2 1/3 ounces)
  • 1 tablespoon ground cinnamon
  • 1 tablespoon unsalted butter, melted and cooled
  • 1 cup almonds or 1 cup walnuts, chopped coarse
  • 3 cups unbleached all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1⁄4 teaspoon table salt
  • 1 3⁄4 cups buttermilk or 1 3/4 cups plain yogurt
  • 1 cup packed light brown sugar (7 ounces)
  • 1 cup granulated sugar (7 ounces)
  • 3 large eggs
  • 7 tablespoons unsalted butter, melted and cooled
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Nutrients
  • Calories: 686.6
  • Calories from Fat: 217 g
  • Total Fat: 24.1 g
  • Saturated Fat: 9.1 g
  • Cholesterol: 112 mg
  • Sodium: 465.8 mg
  • Total Carbohydrate: 110.7 g
  • Dietary Fiber: 3.2 g
  • Sugars: 72 g
  • Protein: 10.4 g

Quick Cinnamon Streusel Coffee Cake

This quick and delicious coffeecake comes from Cook's Illustrated Magazine. They suggest that to make this recipe even easier, to prepare…

  • 23/01/2007
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Ingredients
  • 5 large russet potatoes
  • 1 teaspoon olive oil
  • 1⁄2 teaspoon paprika
  • 1⁄4 teaspoon salt
  • 1⁄8 teaspoon cayenne pepper
  • 2 tablespoons parmesan cheese, freshly grated
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Nutrients
  • Calories: 376.8
  • Calories from Fat: 20 g
  • Total Fat: 2.3 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 2.2 mg
  • Sodium: 211.4 mg
  • Total Carbohydrate: 80.9 g
  • Dietary Fiber: 10.3 g
  • Sugars: 3.6 g
  • Protein: 10.3 g

Cheesy Potato Skins

Love potato skins but don't need all the fat and calories that go along with them? This version from EatingWell Magazine…

  • 22/01/2007
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Ingredients
  • 1 large sweet potato, peeled and cut into wedges
  • 2 teaspoons canola oil
  • 1⁄4 teaspoon salt
  • 1 pinch cayenne pepper
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Nutrients
  • Calories: 95.9
  • Calories from Fat: 40 g
  • Total Fat: 4.5 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 0 mg
  • Sodium: 326.4 mg
  • Total Carbohydrate: 13.1 g
  • Dietary Fiber: 2 g
  • Sugars: 2.7 g
  • Protein: 1 g

Oven Sweet Potato Fries

Oven roasting sweet potatoes actually brings out the natural sweetness. Sweet Potatoes are naturally rich in potassium. I found this recipe…

  • 22/01/2007
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Ingredients
  • 3 tablespoons white wine vinegar
  • 2 tablespoons shallots, finely minced
  • 1 tablespoon Dijon mustard
  • 1⁄4 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 3 tablespoons extra virgin olive oil
  • 10 cups mixed salad greens
  • 1⁄2 lb cooked chicken breast, shredded (1 large breast half, *see Tip)
  • 2 eggs, hard-boiled, peeled and chopped (**see Tip)
  • 2 slices bacon, cooked and crumbled
  • 2 medium tomatoes, diced
  • 1 large cucumber, seeded and sliced
  • 1 avocado, diced
  • 1⁄2 cup blue cheese, crumbled (optional)
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Nutrients
  • Calories: 400
  • Calories from Fat: 268 g
  • Total Fat: 29.8 g
  • Saturated Fat: 6.2 g
  • Cholesterol: 161.1 mg
  • Sodium: 366.1 mg
  • Total Carbohydrate: 11.2 g
  • Dietary Fiber: 4.7 g
  • Sugars: 3.5 g
  • Protein: 23.7 g

The Eatingwell Cobb Salad

This salad from EatingWell Magazine is fairly close to the original from a restaurant in Hollywood, CA, however the blue cheese…

  • 22/01/2007
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Ingredients
  • 1 lb salmon fillet
  • 1⁄4 cup butter, melted
  • 5 tablespoons fresh lemon juice
  • 1 tablespoon dried dill weed
  • 1⁄4 teaspoon garlic powder
  • sea salt
  • fresh ground black pepper
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Nutrients
  • Calories: 240.8
  • Calories from Fat: 139 g
  • Total Fat: 15.5 g
  • Saturated Fat: 7.9 g
  • Cholesterol: 89.6 mg
  • Sodium: 159.7 mg
  • Total Carbohydrate: 2.2 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.5 g
  • Protein: 23 g

Salmon with Lemon and Dill

Looking for a quick delicious and healthy supper? I found this at Allrecipes and it is wonderful! I hope you will…

  • 05/12/2006
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Ingredients
  • 1 lb salmon fillets or 1 lb salmon steak
  • 1⁄4 teaspoon salt
  • 1⁄2 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill weed
  • 2 tablespoons butter
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Nutrients
  • Calories: 186.2
  • Calories from Fat: 87 g
  • Total Fat: 9.7 g
  • Saturated Fat: 4.3 g
  • Cholesterol: 74.4 mg
  • Sodium: 263.4 mg
  • Total Carbohydrate: 0.8 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 22.9 g

Salmon with Dill

Serve with lemon wedges for a simple and delicious dish for any night! From Allrecipes.

  • 19/10/2006
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Ingredients
  • 1 (28 ounce) can whole tomatoes, drained, liquid reserved
  • 2 tablespoons olive oil
  • 1⁄2 small onion, minced (about 1/4 cup)
  • 1 tablespoon tomato paste
  • 2 medium garlic cloves, minced (or pressed through garlic press, about 2 tsp)
  • 1⁄4 - 1⁄2 teaspoon hot red pepper flakes
  • table salt
  • 1⁄3 cup vodka (premium is best)
  • 1⁄2 cup heavy cream
  • 1 lb penne pasta
  • 2 tablespoons finely chopped fresh basil leaves
  • freshly grated parmesan cheese, for serving
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Nutrients
  • Calories: 660.1
  • Calories from Fat: 185 g
  • Total Fat: 20.6 g
  • Saturated Fat: 8.2 g
  • Cholesterol: 40.8 mg
  • Sodium: 58.2 mg
  • Total Carbohydrate: 101.7 g
  • Dietary Fiber: 15.5 g
  • Sugars: 6.6 g
  • Protein: 11.4 g

Penne alla Vodka

It is suggested when you make this recipe that you use a premium vodka as a less expensive brand will give…

  • 18/10/2006
(0 / 5)
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