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Ingredients

1⁄2 cup whole shelled pistachios
1 large egg white, lightly beaten
1⁄3 cup sugar

5 teaspoons orange marmalade
2 tablespoons lemon juice, plus
2 teaspoons fresh squeezed lemon juice
3 tablespoons extra virgin olive oil
1 small shallot, minced very fine (approx. 1 TBS)
1 tablespoon mint leaf, fresh, minced very fine
table salt & freshly ground black pepper
5 ounces lightly packed baby arugula (8 cups)
2 large oranges, peeled, cut into segments, segments halved and drained to remove excess juice
3 ounces feta, crumbled (3/4 cup)

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Nutrients

Calories: 254.3
Calories from Fat: 132 g
Total Fat: 14.8 g
Saturated Fat: 3.8 g
Cholesterol: 13.4 mg
Sodium: 187 mg
Total Carbohydrate: 27.4 g
Dietary Fiber: 3 g
Sugars: 22.2 g
Protein: 6.2 g

Arugula Salad with Oranges, Feta and Sugared…

To save assembly time, make the pistachios ahead of time and store in the refrigerator in an airtight container or you…

18/10/2006

(0 / 5)

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Ingredients

1 mango, peeled, seeded and diced
1 avocado, peeled, pitted, and diced
4 medium tomatoes, diced
1 jalapeño pepper, seeded and minced
1⁄2 cup fresh cilantro, chopped
3 garlic cloves, minced
1 teaspoon salt
2 tablespoons fresh lime juice
1⁄4 cup red onion, chopped
3 tablespoons olive oil

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Nutrients

Calories: 168.7
Calories from Fat: 108 g
Total Fat: 12.1 g
Saturated Fat: 1.7 g
Cholesterol: 0 mg
Sodium: 396 mg
Total Carbohydrate: 16.2 g
Dietary Fiber: 4.4 g
Sugars: 10.5 g
Protein: 2.1 g

Avocado, Tomato and Mango Salsa

Serve with fish or tortilla chips. Adapted from Allrecipes.

02/10/2006

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Ingredients

2 slices white bread or 2 slices brioche bread, 1/2-inch thick
unsalted butter (melted for brushing)
3 tablespoons cheddar cheese, grated
2 slices cooked bacon, fried until crispy
1 egg, fried
salt & freshly ground black pepper, to taste
1⁄4 cup arugula

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Nutrients

Calories: 376.3
Calories from Fat: 180 g
Total Fat: 20.1 g
Saturated Fat: 8.4 g
Cholesterol: 250.5 mg
Sodium: 907.8 mg
Total Carbohydrate: 26.4 g
Dietary Fiber: 1.3 g
Sugars: 2.8 g
Protein: 21.2 g

Morning Breakfast Panini

Use your panini maker for breakfast! Adapted from Williams-Sonoma

29/09/2006

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Ingredients

2 slices county-style bread, each 1/2 inch thick
olive oil, for brushing
2 tablespoons mayonnaise (to taste)
3 slices cooked turkey breast, thin slices
2 tablespoons julienned roasted red peppers
1 slice Taleggio or 1 slice Monterey Jack cheese
1⁄4
cup watercress, stemmed
salt & freshly ground black pepper, to taste

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Nutrients

Calories: 251.7
Calories from Fat: 103 g
Total Fat: 11.5 g
Saturated Fat: 1.8 g
Cholesterol: 7.6 mg
Sodium: 787.9 mg
Total Carbohydrate: 33.1 g
Dietary Fiber: 1.4 g
Sugars: 4 g
Protein: 4.4 g

Turkey and Roasted Red Pepper Panini

Enjoy!

29/09/2006

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Ingredients

1/4 cup extra virgin olive oil
1 rosemary sprig, leaves
2 slices sourdough bread, each 1/2 inch thick
1 ounce thinly sliced tuscan salami
1 ounce sliced Fontina cheese
1/4 cup sliced roasted red pepper

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Nutrients

Calories: 1017.8
Calories from Fat: 657 g
Total Fat: 73.1 g
Saturated Fat: 16.5 g
Cholesterol: 53 mg
Sodium: 1809.7 mg
Total Carbohydrate: 68.8 g
Dietary Fiber: 4.3 g
Sugars: 1.2 g
Protein: 22.4 g

Salami, Fontina and Roasted Bell Pepper Panini

Panini for lunch? From Williams-Sonoma.

29/09/2006

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Ingredients

4 slices bread, county-style, each 1/2 inch thick
unsalted butter, Melted for brushing
4 slices sharp cheddar cheese

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Nutrients

Calories: 358.7
Calories from Fat: 181 g
Total Fat: 20.2 g
Saturated Fat: 12.2 g
Cholesterol: 58.8 mg
Sodium: 688.3 mg
Total Carbohydrate: 26 g
Dietary Fiber: 1.2 g
Sugars: 2.5 g
Protein: 17.8 g

Cheddar Cheese Panini

A beautiful and delicious sandwich. I like to sprinkle a little sugar over the cheese.

29/09/2006

(0 / 5)

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Ingredients

2 slices county-style bread, 1/2 inch thick
olive oil, for brushing
1 tablespoon mayonnaise (or to taste)
2 slices mozzarella cheese
3 slices tomatoes
1 teaspoon balsamic vinegar
salt & freshly ground black pepper, to taste
2 fresh basil leaves

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Nutrients

Calories: 379.4
Calories from Fat: 176 g
Total Fat: 19.6 g
Saturated Fat: 8.7 g
Cholesterol: 49.5 mg
Sodium: 726.7 mg
Total Carbohydrate: 33.4 g
Dietary Fiber: 1.9 g
Sugars: 6.1 g
Protein: 17.4 g

Caprese Panini

One of my favorites!

29/09/2006

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Ingredients

1/2 ounce orange syrup
1/4 ounce amaretto syrup
1 fluid ounce espresso
steamed milk

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Nutrients

Calories: 0.6
Calories from Fat: 0 g
Total Fat: 0.1 g
Saturated: Fat 0 g
Cholesterol: 0 mg
Sodium: 4.2 mg
Total Carbohydrate: 0 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 0 g

Marzipan Orange Latte

Orange with a hint of almond in a delicious and soothing latte.

27/09/2006

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Ingredients

1/2 ounce vanilla-flavored syrup
1/2 ounce peppermint syrup
1 fluid ounce espresso
steamed milk

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Nutrients

Calories: 0.6
Calories from Fat: 0 g
Total Fat: 0.1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 4.2 mg
Total Carbohydrate: 0 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 0 g

Snowflake Peppermint Latte

A little pick me up for the wintertime!

27/09/2006

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Ingredients

1/4 ounce vanilla-flavored syrup
1/2 ounce coconut syrup
1 fluid ounce espresso
steamed milk

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Nutrients

Calories: 0.6
Calories from Fat: 0 g
Total Fat: 0.1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 4.2 mg
Total Carbohydrate: 0 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 0 g

Coconut Custard Latte

You can almost taste it!

27/09/2006

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Ingredients

1⁄2 ounce raspberry flavored syrup
1⁄4 ounce amaretto syrup
1 fluid ounce espresso
steamed milk

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Nutrients

Calories: 0.6
Calories from Fat: 0 g
Total Fat: 0.1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 4.2 mg
Total Carbohydrate: 0 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 0 g

Raspberry Amaretto Latte

Imagine relaxing by the fireside sipping this delicious hot latte. The perfect blend of raspberry and almond. Enjoy!

27/09/2006

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Ingredients

1/4 ounce vanilla-flavored syrup
1/2 ounce caramel syrup
1 fluid ounce espresso
steamed milk

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Nutrients

Calories: 0.6
Calories from Fat: 0 g
Total Fat: 0.1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 4.2 mg
Total Carbohydrate: 0 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 0 g

Creme Caramel Latte

This one is delicious! I hope you enjoy it, too!

27/09/2006

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Ingredients

4 tablespoons butter
7 cups cooking apples (thinly sliced, approximately 6, I like Granny Smith)
1/2 cup sugar
1/2 cup brown sugar
2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/2 cup water

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Nutrients

Calories: 419.7
Calories from Fat: 107 g
Total Fat: 12 g
Saturated Fat: 7.4 g
Cholesterol: 30.5 mg
Sodium: 95.6 mg
Total Carbohydrate: 83 g
Dietary Fiber: 5.9 g
Sugars: 74.2 g
Protein: 0.7 g

Bev’s Own Stewed Apples

When fall rolls around, I find I have a craving for my mom's stewed apples. She never followed a recipe, but…

27/09/2006

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Ingredients

1⁄2 ounce chocolate syrup
1⁄2 ounce caramel syrup
8 ounces steamed milk
1 fluid ounce espresso
whipping cream
chocolate shavings

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Nutrients

Calories: 206.8
Calories from Fat: 92 g
Total Fat: 10.3 g
Saturated Fat: 6.2 g
Cholesterol: 34.5 mg
Sodium: 173.2 mg
Total Carbohydrate: 20.3 g
Dietary Fiber: 0.4 g
Sugars: 4.8 g
Protein: 8.7 g

Milky Way Latte

Taking Milky Way one step further.

27/09/2006

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Ingredients

1/2 ounce cinnamon syrup
1/2 ounce caramel syrup
1 fluid ounce espresso
steamed milk

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Nutrients

Calories: 0.6
Calories from Fat: 0 g
Total Fat: 0.1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 4.2 mg
Total Carbohydrate: 0 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 0 g

Cinnamon Roll Latte

Treat yourself to a cinnamon roll in a mug :)

27/09/2006

(0 / 5)

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