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Ingredients
  • 6 ounces spaghetti
  • 2 tablespoons olive oil
  • 1⁄2 cup white cornmeal
  • 1 tablespoon Herbes de Provence (A dried herb mixture available at specialty foods stores and some supermarkets.)
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 4 (3 ounce) veal cutlets, pounded to 1/4 inch thickness
  • 1⁄2 cup chopped thinly sliced prosciutto
  • 1 tablespoon chopped fresh sage
  • 1⁄3 cup dry marsala
  • 1⁄3 cup low sodium chicken broth
  • 1⁄4 cup butter, cut into small pieces
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Nutrients
  • Calories: 1040.1
  • Calories from Fat: 457 g
  • Total Fat: 50.9 g
  • Saturated Fat: 21.8 g
  • Cholesterol: 201.6 mg
  • Sodium: 954.7 mg
  • Total Carbohydrate: 89.7 g
  • Dietary Fiber: 5.4 g
  • Sugars: 2.9 g
  • Protein: 48 g

Veal Scaloppine Saltimbocca

The word saltimbocca in this classic Italian recipe means "jumps in your mouth," . Now does that sound like a meal…

  • 20/09/2002
(0 / 5)
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Ingredients
  • 1 lb lean ground beef
  • 2 (16 ounce) cans pinto beans, undrained
  • 1 (16 ounce) can fat-free refried beans
  • 1 (4 1/2 ounce) can chopped green chilies
  • 1 (1 1/4 ounce) package taco seasoning mix
  • 8 (10 inch) flour tortillas
  • shredded romaine lettuce
  • 1 1⁄2 cups shredded reduced-fat Mexican cheese blend
  • 1 large tomatoes, diced
  • salsa
  • reduced-fat sour cream
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Nutrients
  • Calories: 542.3
  • Calories from Fat: 109 g
  • Total Fat: 12.2 g
  • Saturated Fat: 3.8 g
  • Cholesterol: 36.9 mg
  • Sodium: 1091.7 mg
  • Total Carbohydrate: 77.9 g
  • Dietary Fiber: 16.3 g
  • Sugars: 4.3 g
  • Protein: 30.8 g

Healthy Bean Chalupas

Found this recipe in Southern Living. Healthy and Mexican? Sounds good to me!

  • 13/09/2002
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Ingredients
  • 1 cup beer
  • 1⁄2 cup soy sauce
  • 1⁄4 cup Worcestershire sauce
  • 1⁄4 cup lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon hot sauce
  • 3 cloves garlic, minced
  • 1 sweet onion, cut into 1/2 inch-thick slices
  • 1 green bell pepper, halved
  • 6 boneless skinless chicken breast halves
  • flour tortilla
  • salsa
  • sour cream
  • shredded cheese
  • chopped avocado
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Nutrients
  • Calories: 225.2
  • Calories from Fat: 54 g
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 68.4 mg
  • Sodium: 1553.5 mg
  • Total Carbohydrate: 9.1 g
  • Dietary Fiber: 0.9 g
  • Sugars: 3.1 g
  • Protein: 30.4 g

Tex-Mex Chicken Fajitas

I discovered this recipe in Southern Living. Being the Beer Month, I thought I would post it. Preparation time includes time…

  • 13/09/2002
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Ingredients
  • 2 large eggs
  • 1 tablespoon mayonnaise, plus
  • 1 cup mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dry mustard
  • 1 teaspoon Worcestershire sauce
  • 1⁄4 teaspoon salt
  • 1 lb crabmeat
  • 1⁄4 cup dry breadcrumbs
  • 24 large mushrooms, stems removed (each about 2" across)
  • 2 tablespoons half-and-half
  • 1 teaspoon crab boil seasoning (like Old Bay)
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Nutrients
  • Calories: 135.3
  • Calories from Fat: 29 g
  • Total Fat: 3.3 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 95.6 mg
  • Sodium: 801.1 mg
  • Total Carbohydrate: 7.2 g
  • Dietary Fiber: 1.2 g
  • Sugars: 2.4 g
  • Protein: 19.6 g

Baked Stuffed Mushrooms with Crab

This recipe comes from one of my favorite restaurants, The Philips.

  • 09/09/2002
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Ingredients
  • 1 small onion, finely chopped
  • 1 teaspoon fine sea salt
  • 1⁄2 lb tomatoes, chopped (1 cup)
  • 2 teaspoons minced fresh jalapeño chili, including seeds
  • 1 1⁄2 tablespoons fresh lemon juice
  • 1 tablespoon fresh orange juice
  • 1 teaspoon finely grated peeled fresh ginger
  • 1⁄2 teaspoon mustard seeds
  • 1⁄4 teaspoon turmeric
  • 1 1⁄2 tablespoons olive oil
  • 1⁄4 teaspoon black pepper
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Nutrients
  • Calories: 68.8
  • Calories from Fat: 48 g
  • Total Fat: 5.3 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 0 mg
  • Sodium: 585.1 mg
  • Total Carbohydrate: 5.3 g
  • Dietary Fiber: 1.1 g
  • Sugars: 2.8 g
  • Protein: 0.9 g

Fresh Tomato and Onion Chutney

Here's a wonderful way to use some of those garden tomatoes. Very simple recipe. Preparation time includes standing time to meld…

  • 09/09/2002
(0 / 5)
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Ingredients
  • 1 pint orange sherbet
  • club soda
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Nutrients
  • Calories: 213.1
  • Calories from Fat: 26 g
  • Total Fat: 3 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 0 mg
  • Sodium: 68.1 mg
  • Total Carbohydrate: 45 g
  • Dietary Fiber: 4.9 g
  • Sugars: 36 g
  • Protein: 1.6 g

Orange Freeze

  • 04/09/2002
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Ingredients
  • 1 medium cucumber, sliced thinly
  • 1 small tomatoes, cut into small wedges
  • 3 green onions, sliced thinly including little green top
  • 1⁄2 cup cider vinegar
  • 1⁄4 cup water
  • 1 tablespoon sugar
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 74.9
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 12.8 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 1.9 g
  • Sugars: 10.8 g
  • Protein: 1.8 g

Bev’s Marinated Cucumber Salad

We love fresh vegetables in the summer! This simple recipe allows you to use your garden tomatoes and cucumbers very simply…

  • 03/09/2002
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Ingredients
  • 1 3⁄4 cups flour, plus
  • 1⁄3 cup all-purpose flour, divided
  • 2 1⁄2 cups sugar
  • 2 teaspoons ground cinnamon
  • 1⁄2 teaspoon salt
  • 14 tablespoons chilled unsalted butter, cut into pieces
  • 1 (1 lb) bag frozen blueberries, thawed, drained
  • 1 (1 lb) bag frozen raspberries, thawed, drained
  • 1 (1 lb) bag frozen blackberries, thawed, drained
  • 1 teaspoon vanilla
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Nutrients
  • Calories: 682.3
  • Calories from Fat: 188 g
  • Total Fat: 20.9 g
  • Saturated Fat: 12.8 g
  • Cholesterol: 53.4 mg
  • Sodium: 150.6 mg
  • Total Carbohydrate: 124.1 g
  • Dietary Fiber: 7.8 g
  • Sugars: 92.2 g
  • Protein: 4.9 g

Mixed-Berry Crisp

This is a recipe I found in Bon Appétit Magazine. Although I have not made it yet, I am sure this…

  • 03/09/2002
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Ingredients
  • 1 cup mayonnaise or 1 cup Miracle Whip
  • 1 lemon, juice of
  • 1⁄2 teaspoon celery seed
  • 1 tablespoon sugar, to taste
  • salt and pepper
  • 1⁄2 small head of cabbage, shredded
  • 1 carrot, shredded
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Nutrients
  • Calories: 177.5
  • Calories from Fat: 7 g
  • Total Fat: 0.9 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Sodium: 108.6 mg
  • Total Carbohydrate: 42.9 g
  • Dietary Fiber: 10.9 g
  • Sugars: 28.1 g
  • Protein: 5.5 g

My Own Coleslaw Dressing

When made with Slaw this is a great recipe to use with Pulled Pork Barbeque. I have been making Cole Slaw…

  • 19/08/2002
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Ingredients
  • 8 ounces lobster meat, torn into bite sized pieces
  • 3 tablespoons mayonnaise
  • 1 tablespoon butter, room temperature
  • 2 hot dog buns
  • 1/2 head butter lettuce, thinly sliced
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Nutrients
  • Calories: 267.8
  • Calories from Fat: 77 g
  • Total Fat: 8.6 g
  • Saturated Fat: 4.3 g
  • Cholesterol: 166.4 mg
  • Sodium: 762.1 mg
  • Total Carbohydrate: 22.2 g
  • Dietary Fiber: 1.4 g
  • Sugars: 3.1 g
  • Protein: 24.4 g

Lobster Rolls

This recipe comes from Billy's Chowder House in Wells, Maine. Looks delicious and I can't wait to try it!

  • 13/08/2002
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Ingredients
  • 2 cups stout beer (such as Guinness)
  • 2 cups unsalted butter
  • 1 1⁄2 cups unsweetened cocoa powder (preferably Dutch-process)
  • 4 cups all-purpose flour
  • 4 cups sugar
  • 1 tablespoon baking soda
  • 1 1⁄2 teaspoons salt
  • 4 large eggs
  • 1 1⁄3 cups sour cream
  • 2 cups whipping cream
  • 1 lb bittersweet chocolate (not unsweetened) or 1 lb semisweet chocolate, chopped
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Nutrients
  • Calories: 938.5
  • Calories from Fat: 488 g
  • Total Fat: 54.2 g
  • Saturated Fat: 33.3 g
  • Cholesterol: 217.4 mg
  • Sodium: 664.5 mg
  • Total Carbohydrate: 108 g
  • Dietary Fiber: 4.7 g
  • Sugars: 67.1 g
  • Protein: 10.6 g

Chocolate Stout Cake

I have not tried this recipe myself, but seeing all the Guinness lovers here I thought I should post this. The…

  • 13/08/2002
(0 / 5)
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Ingredients
  • 2 large eggs
  • 1⁄2 cup sugar
  • 1⁄2 cup packed golden brown sugar
  • 1 teaspoon vanilla extract
  • 1⁄2 cup all-purpose flour
  • 1⁄8 teaspoon salt
  • 1 cup unsalted butter, melted, cooled
  • 1 cup semi-sweet chocolate chips (about 6 oz.)
  • 1 cup chopped walnuts
  • 1 9-inch frozen deep dish pie shell, thawed
  • whipped cream
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Nutrients
  • Calories: 611.5
  • Calories from Fat: 408 g
  • Total Fat: 45.3 g
  • Saturated Fat: 21.3 g
  • Cholesterol: 113.9 mg
  • Sodium: 165.2 mg
  • Total Carbohydrate: 50.5 g
  • Dietary Fiber: 2.6 g
  • Sugars: 33.9 g
  • Protein: 6.4 g

Chocolate Chip Pie

A very easy pie to prepare from New York's McCarthy's Restaurant and Bon Appétit. I have not made this yet myself,…

  • 13/08/2002
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Ingredients
  • 1/2 cup orrisroot chips
  • 15 drops cinnamon oil
  • 10 drops clove oil
  • 5 drops orange oil
  • 1 cup broken cinnamon stick
  • 1 cup whole allspice
  • 1 cup dried orange peel
  • 1 cup bay leaf
  • 1 cup coriander
  • 1 cup mint
  • 1/2 cup whole cloves
  • 1/2 cup star anise
  • 1/2 cup pine needles
  • 1/2 cup rosemary

Simmering Potpourri

This is the recipe my mother-in-law gave me years ago for Simmering Potpourri. Use it for a delightful way to freshen…

  • 08/08/2002
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Ingredients
  • 1 lb rhubarb, cut into 1/4 inch pieces (about 3 1/2 cups)
  • 1⁄3 cup sugar
  • 1⁄2 lemon, juice of, to taste
  • 6 (6 ounce) salmon fillets, about 1 inch thick, pin bones removed
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 255.1
  • Calories from Fat: 53 g
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 87.5 mg
  • Sodium: 115.8 mg
  • Total Carbohydrate: 14.9 g
  • Dietary Fiber: 1.4 g
  • Sugars: 12 g
  • Protein: 34.2 g

Roasted Salmon and Rhubarb

With all the rhubarb lovers here I decided to post this recipe from Williams-Sonoma. If you prefer a thinner sauce, add…

  • 08/08/2002
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Ingredients
  • 4 boneless skinless chicken breast halves (6-8 oz each)
  • salt & freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 clove garlic, thinly sliced
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • 1 tablespoon chopped fresh oregano
  • 2 tomatoes, sliced
  • 1 large zucchini, thickly sliced
  • 8 fresh basil leaves
  • olive oil, for basting
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Nutrients
  • Calories: 215.9
  • Calories from Fat: 76 g
  • Total Fat: 8.5 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 68.4 mg
  • Sodium: 88.7 mg
  • Total Carbohydrate: 5.6 g
  • Dietary Fiber: 1.8 g
  • Sugars: 3 g
  • Protein: 28.9 g

Chicken Breasts Stuffed with Zucchini, Tomato and…

A grill recipe to use your summer vegetables! This recipe works well with chicken, but another option is to substitute pork…

  • 08/08/2002
(0 / 5)
The Bev Rowe Recipe Book

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