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Ingredients
  • 1 tablespoon chopped of fresh mint
  • 1 tablespoon chopped fresh marjoram
  • 1⁄4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • salt
  • 1 1⁄2 lbs mixed tomatoes, chopped (cherry, plum, grape, any home-grown)
  • 1 avocado, pitted, peeled and diced
  • 1⁄2 sweet onion, finely chopped (such as Vidalia)
  • 1 cucumber, peeled and chopped
  • 8 green pimento stuffed olives, sliced
  • 2 cups chopped romaine lettuce hearts
  • 2 ounces feta, crumbled (about 1/3 cup)
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Nutrients
  • Calories: 298.5
  • Calories from Fat: 221 g
  • Total Fat: 24.6 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 13.4 mg
  • Sodium: 186.2 mg
  • Total Carbohydrate: 18.3 g
  • Dietary Fiber: 7.1 g
  • Sugars: 8.1 g
  • Protein: 5.9 g

Tomato and Avocado Salad

A great way to use your summer vegetables. The olives add an unexpected salty flavor. Could be served as a main…

  • 05/08/2002
(0 / 5)
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Ingredients
  • 10 large shrimp, shelled and deveined, with tails intact
  • 1 slice pineapple, thick, peeled and cubed
  • olive oil, for brushing
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 18.9
  • Calories from Fat: 1 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 21.4 mg
  • Sodium: 24.8 mg
  • Total Carbohydrate: 2.1 g
  • Dietary Fiber: 0.2 g
  • Sugars: 1.6 g
  • Protein: 2.4 g

Grilled Shrimp & Pineapple

This makes a great summer appetizer for 5. Very simple and quick to prepare. Use fresh sliced pineapple for your best…

  • 05/08/2002
(0 / 5)
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Ingredients
  • 1 cup fresh lemon juice
  • 1 cup sugar
  • 2 quarts club soda
  • 1 lemon, sliced for garnish
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Nutrients
  • Calories: 422.2
  • Calories from Fat: 3 g
  • Total Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 201.7 mg
  • Total Carbohydrate: 111.1 g
  • Dietary Fiber: 1.2 g
  • Sugars: 103.6 g
  • Protein: 0.8 g

Most Refreshing Lemonade You Will Ever Taste

This is the best tasting, most satisfying, easiest homemade lemonade you will ever drink. What could be more satisfying on a…

  • 02/08/2002
(5 / 5)
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Ingredients
  • 2 tablespoons olive oil
  • 1 lb green beans, trimmed
  • 1⁄2 cup walnuts, coarsely chopped
  • salt and pepper
  • 1⁄4 cup red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons sugar
  • 2 teaspoons chopped fresh oregano or 1/2 teaspoon dried oregano
  • 1 teaspoon garlic, minced
  • salt and pepper
  • 1⁄4 cup olive oil
  • 1⁄2 cup red onion, thinly sliced
  • 2 -3 tablespoons feta cheese, crumbled
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Nutrients
  • Calories: 234.5
  • Calories from Fat: 189 g
  • Total Fat: 21.1 g
  • Saturated Fat: 3.2 g
  • Cholesterol: 4.2 mg
  • Sodium: 59.4 mg
  • Total Carbohydrate: 10.2 g
  • Dietary Fiber: 3.2 g
  • Sugars: 5 g
  • Protein: 3.8 g

Roasted Green Beans with Greek Dressing

I found this wonderfully tempting recipe in Cuisine Magazine. Serving suggestions include serving with lamb, grilled steak or salmon. Enjoy!

  • 30/07/2002
(0 / 5)
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Ingredients
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon kosher salt
  • 1 cup unsalted butter, softened
  • 1 cup sugar
  • 1 cup dark brown sugar, firmly packed
  • 2 large eggs
  • 2 teaspoons vanilla
  • 3 cups oats (not instant)
  • 1 1⁄2 cups raisins
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Nutrients
  • Calories: 188.6
  • Calories from Fat: 57 g
  • Total Fat: 6.4 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 23.9 mg
  • Sodium: 117.1 mg
  • Total Carbohydrate: 30.3 g
  • Dietary Fiber: 1.8 g
  • Sugars: 15.1 g
  • Protein: 3.5 g

Oatmeal Raisin Cookies

You've made oatmeal-raisin cookies before, so why try these? Because they're moist, chewy and loaded with raisins - and they're better…

  • 30/07/2002
(5 / 5)
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Ingredients
  • 1 (1 lb) can cut green beans, drained
  • 1 (1 lb) can cut wax beans, drained
  • 1 (1 lb) can kidney bean, drained
  • 1/2 cup green pepper, chopped
  • 1/2 cup sugar
  • 2/3 cup vinegar
  • 1/3 cup vegetable oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
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Nutrients
  • Calories: 271
  • Calories from Fat: 114 g
  • Total Fat: 12.7 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 0 mg
  • Sodium: 1008.8 mg
  • Total Carbohydrate: 35 g
  • Dietary Fiber: 6.3 g
  • Sugars: 19.8 g
  • Protein: 5.8 g

Bev’s Three Bean Salad

When the weather gets warm, this salad becomes a regular dish on our table. A great light salad for picnics or…

  • 16/07/2002
(0 / 5)
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Ingredients
  • 2 cups packed finely chopped seeded watermelon
  • 0.5 (12 ounce) can frozen lemonade concentrate, thawed (3/4 cup)
  • 3 tablespoons sugar
  • 1 pinch salt
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Nutrients
  • Calories: 79.2
  • Calories from Fat: 0 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 20.9 mg
  • Total Carbohydrate: 20.5 g
  • Dietary Fiber: 0.2 g
  • Sugars: 19.4 g
  • Protein: 0.3 g

Watermelon-Lemonade Ice Pops

What a refreshing treat in the summertime! Fresh fruit ice pops just waiting for you in your freezer! This treat is…

  • 27/06/2002
(0 / 5)
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Ingredients
  • 2 1⁄2 pints fresh blueberries, rinsed & drained
  • 1 (8 ounce) container blueberry yogurt
  • 1⁄4 cup water
  • 1⁄4 cup honey
  • 2 tablespoons sugar
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Nutrients
  • Calories: 124.6
  • Calories from Fat: 5 g
  • Total Fat: 0.6 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 1.1 mg
  • Sodium: 17.9 mg
  • Total Carbohydrate: 30.3 g
  • Dietary Fiber: 2.2 g
  • Sugars: 26.2 g
  • Protein: 1.9 g

Royal Blueberry Ice Pops

Ready for summer? Better stock some ice pops in your freezer!

  • 26/06/2002
(0 / 5)
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Ingredients
  • 1/2 bunch fresh cilantro, stems trimmed (about 1 cup)
  • 1/2 cup crème fraîche or 1/2 cup sour cream
  • 1/4 cup fresh lemon juice
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Nutrients
  • Calories: 427.4
  • Calories from Fat: 398 g
  • Total Fat: 44.2 g
  • Saturated Fat: 27.4 g
  • Cholesterol: 163 mg
  • Sodium: 52.7 mg
  • Total Carbohydrate: 8.1 g
  • Dietary Fiber: 0.6 g
  • Sugars: 1.8 g
  • Protein: 3 g

Cilantro Cream for Fish Tacos

Here is a delicious sauce for fish tacos! From Bon Appetit.

  • 17/06/2002
(0 / 5)
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Ingredients
  • 1 cup frozen unsweetened raspberries
  • 1 cup frozen unsweetened blackberry
  • 1 (8 ounce) container vanilla yogurt
  • 1 cup 2% low-fat milk
  • 3 tablespoons honey
  • 1 teaspoon orange zest
  • 1 teaspoon vanilla extract
  • 1 pinch cinnamon
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Nutrients
  • Calories: 296.6
  • Calories from Fat: 62 g
  • Total Fat: 6.9 g
  • Saturated Fat: 4 g
  • Cholesterol: 24.6 mg
  • Sodium: 112.7 mg
  • Total Carbohydrate: 52 g
  • Dietary Fiber: 8 g
  • Sugars: 43.9 g
  • Protein: 9.8 g

Berry Yogurt Smoothie

Quick, light and very refreshing! Makes a great quick breakfast or mid-morning snack!

  • 17/06/2002
(0 / 5)
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Ingredients
  • 2 large firm but ripe avocados, peeled, pitted, cut into 1/2 inch cubes
  • 1/3 cup diced tomatoes (about 1 medium)
  • 1/4 cup minced onion
  • chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 teaspoon minced Serrano chili, with seeds
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Nutrients
  • Calories: 201
  • Calories from Fat: 159 g
  • Total Fat: 17.7 g
  • Saturated Fat: 2.6 g
  • Cholesterol: 0 mg
  • Sodium: 9.6 mg
  • Total Carbohydrate: 12.2 g
  • Dietary Fiber: 8.4 g
  • Sugars: 1.7 g
  • Protein: 2.7 g

Avocado Salsa

Here is a salsa to be used as a topping for tacos, quesadillas and burritos! From RSVP in Bon Appétit.

  • 17/06/2002
(0 / 5)
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Ingredients
  • 6 medium summer squash, sliced
  • 1/4 cup butter
  • 1 medium onion, sliced thinly or diced
  • salt & pepper
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Nutrients
  • Calories: 159.8
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 30.5 mg
  • Sodium: 108.3 mg
  • Total Carbohydrate: 12.4 g
  • Dietary Fiber: 3.7 g
  • Sugars: 7.6 g
  • Protein: 4 g

Bev’s Sautéed Yellow Squash

This is the way I have been serving summer squash to my family to years. It is so easy and tastes…

  • 17/06/2002
(0 / 5)
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Ingredients
  • 1/4 cup butter
  • 3 large onions, finely chopped
  • 4 large eggs
  • 3 cups mashed potatoes
  • 1/2 cup flour
  • salt and pepper
  • Tabasco sauce
  • 2 tablespoons water
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Nutrients
  • Calories: 202.9
  • Calories from Fat: 78 g
  • Total Fat: 8.7 g
  • Saturated Fat: 4.7 g
  • Cholesterol: 109.8 mg
  • Sodium: 326.5 mg
  • Total Carbohydrate: 25.2 g
  • Dietary Fiber: 2.4 g
  • Sugars: 3.7 g
  • Protein: 6.1 g

Potato Pancakes

My mother used to used left over mashed potatoes to make these potato pancakes the next night for supper. She fried…

  • 12/06/2002
(0 / 5)
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Ingredients
  • 4 eggs
  • 2 1⁄4 cups sugar
  • 1 quart whipping cream
  • 4 1⁄2 teaspoons vanilla extract
  • 1/2 teaspoon salt
  • 5 cups milk
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Nutrients
  • Calories: 384.2
  • Calories from Fat: 234 g
  • Total Fat: 26 g
  • Saturated Fat: 15.8 g
  • Cholesterol: 138.7 mg
  • Sodium: 150.8 mg
  • Total Carbohydrate: 33.6 g
  • Dietary Fiber: 0 g
  • Sugars: 28.3 g
  • Protein: 5.3 g

Country Vanilla Ice Cream

This home-made ice cream is great! I love this recipe and every time I make it I always say there is…

  • 12/06/2002
(0 / 5)
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Ingredients
  • 2 cups white basmati rice or 2 cups use brown rice
  • 3 cups water
  • 2 (15 ounce) cans kidney beans, rinsed and drained
  • 4 cups vegetable broth
  • 2 sausage, high vegan quality (like apple sage)
  • 2 sausage, high vegan quality (like Italian)
  • 1 tablespoon grapeseed oil (or safflower oil)
  • 1 large white onion, medium dice
  • 6 stalks celery, 6-inch in length, small dice
  • 4 garlic cloves, minced
  • 1 teaspoon chili powder
  • 1 teaspoon dried thyme
  • 1 red bell pepper, cored, seeded and diced
  • kosher salt
  • black pepper, freshly ground
  • 1⁄2 cup scallion, thinly sliced
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Nutrients
  • Calories: 558.8
  • Calories from Fat: 177 g
  • Total Fat: 19.7 g
  • Saturated Fat: 5.8 g
  • Cholesterol: 29.3 mg
  • Sodium: 930 mg
  • Total Carbohydrate: 75.8 g
  • Dietary Fiber: 11.7 g
  • Sugars: 6 g
  • Protein: 19.5 g

Roberto Martin’s Vegan Red Beans and Rice

This is the recipe Chef Roberto Martin developed for Ellen Degeneres. Ellen being a native of New Orleans has always loved…

  • 12/06/2002
(0 / 5)
The Bev Rowe Recipe Book

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