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Ingredients
  • 2 1⁄2 cups dried black beans, picked over
  • 1 1⁄2 lbs smoked ham hock, tough outer skin and visible fat cut away and discarded
  • 1 medium yellow onion, chopped fine
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 6 cups water
  • 2 cups chicken broth
  • 1 tablespoon red wine vinegar
  • 1⁄2 teaspoon sugar
  • 1 small red onion, chopped fine
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Nutrients
  • Calories: 459
  • Calories from Fat: 23 g
  • Total Fat: 2.6 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 0 mg
  • Sodium: 393.4 mg
  • Total Carbohydrate: 81.8 g
  • Dietary Fiber: 19.3 g
  • Sugars: 5.4 g
  • Protein: 29.4 g

Black Bean Soup

So delicious and easy too!

  • 08/04/2002
(0 / 5)
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Ingredients
  • 4 tablespoons unsalted butter
  • 1⁄2 cup packed dark brown sugar
  • 1 cinnamon stick
  • 1 strip lemon, zest of, 1 to 2 inches long by about 1 1/2 inch wide
  • 2 large firm ripe bananas, peeled and halved lengthwise and then crosswise
  • 4 tablespoons dark rum
  • 1 pint vanilla ice cream, divided among four bowls
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Nutrients
  • Calories: 441.7
  • Calories from Fat: 176 g
  • Total Fat: 19.6 g
  • Saturated Fat: 12.2 g
  • Cholesterol: 62 mg
  • Sodium: 70.2 mg
  • Total Carbohydrate: 59.2 g
  • Dietary Fiber: 2.3 g
  • Sugars: 49.9 g
  • Protein: 3.4 g

Bananas Foster

This recipe only takes 5 minutes to make one delicious dessert! While the bananas cook, scoop the ice cream into individual…

  • 08/04/2002
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Ingredients
  • 1 1⁄2 quarts strawberries, hulled
  • 1 cup sugar
  • 2 tablespoons cornstarch
  • 1⁄2 cup water
  • red food coloring, if desired
  • 1 (3 ounce) package cream cheese, softened
  • 1 teaspoon fresh lemon zest
  • 1 (9 inch) baked pie crusts
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Nutrients
  • Calories: 388.2
  • Calories from Fat: 137 g
  • Total Fat: 15.3 g
  • Saturated Fat: 5.2 g
  • Cholesterol: 15.6 mg
  • Sodium: 204.1 mg
  • Total Carbohydrate: 61.7 g
  • Dietary Fiber: 4.2 g
  • Sugars: 41.2 g
  • Protein: 3.7 g

Ruby Red Strawberry Pie

What could be better in berry season than Fresh Strawberry Pie? Will you have a slice?

  • 08/04/2002
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Ingredients
  • 2 cups buttermilk
  • 1/4 cup Dijon mustard
  • 2 tablespoons onion powder with green onion and parsley
  • 5 teaspoons salt
  • 4 teaspoons dry mustard
  • 4 teaspoons cayenne pepper
  • 2 1/2 teaspoons ground black pepper
  • 1 (3 1/4 lb) fryer chickens, backbone removed and chicken cut into 8 pieces with skin removed (except wings)
  • 3 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 tablespoon garlic powder
  • 5 cups peanut oil (for frying)
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Nutrients
  • Calories: 3698.4
  • Calories from Fat: 2915 g
  • Total Fat: 323.9 g
  • Saturated Fat: 60.6 g
  • Cholesterol: 329.5 mg
  • Sodium: 3791.3 mg
  • Total Carbohydrate: 83.3 g
  • Dietary Fiber: 4.4 g
  • Sugars: 6.6 g
  • Protein: 116.4 g

Deviled Fried Chicken

If you like fried chicken this one is excellent and well worth the time to make! The chicken has to marinate…

  • 08/04/2002
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Ingredients
  • 1 lb small yellow-fleshed potato (such as Yukon Gold)
  • 1 tablespoon vegetable oil (preferably corn oil)
  • 1⁄4 cup unsalted butter
  • 2 cups fresh corn kernels (from 3 ears; preferably yellow and white)
  • 8 ounces baby pattypan squash, trimmed and quartered
  • 8 ounces frozen shelled edamame or 8 ounces baby lima beans, cooked according to package directions and cooled
  • 1⁄4 cup finely chopped red onion
  • 1⁄4 cup finely chopped fresh chives
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Nutrients
  • Calories: 255.3
  • Calories from Fat: 119 g
  • Total Fat: 13.3 g
  • Saturated Fat: 5.6 g
  • Cholesterol: 20.3 mg
  • Sodium: 20 mg
  • Total Carbohydrate: 29.2 g
  • Dietary Fiber: 5.2 g
  • Sugars: 3.4 g
  • Protein: 8.7 g

Summer Vegetable Succotash

From Gourmet Magazine.

  • 02/04/2002
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Ingredients
  • vegetable oil cooking spray
  • 1 large red onion, cut into 1/4-inch wedges
  • 2 medium zucchini, sliced diagonally
  • 2 crookneck yellow squash, sliced diagonally
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon olive oil
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Nutrients
  • Calories: 49.2
  • Calories from Fat: 13 g
  • Total Fat: 1.5 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 0 mg
  • Sodium: 11.3 mg
  • Total Carbohydrate: 8.1 g
  • Dietary Fiber: 1.7 g
  • Sugars: 5.2 g
  • Protein: 1.7 g

Mediterranean Vegetables

Very simple and simply delicious!

  • 02/04/2002
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Ingredients
  • vegetable oil cooking spray
  • 1 lb red potatoes, unpeeled, scrubbed, cut into 1-inch pieces
  • 1 lb celery root, peeled, cut into 1-inch pieces
  • 1 lb rutabaga, peeled, cut into 1-inch pieces
  • 1 lb carrot, peeled, cut into 1-inch pieces
  • 1 lb parsnip, peeled, cut into 1-inch pieces
  • 2 onions, cut into 1-inch pieces
  • 2 leeks, cut into 1-inch-thick rounds (white and pale green parts only)
  • 2 tablespoons chopped fresh rosemary
  • 1⁄2 cup olive oil
  • 10 cloves garlic, peeled
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Nutrients
  • Calories: 299.9
  • Calories from Fat: 128 g
  • Total Fat: 14.3 g
  • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Sodium: 129.7 mg
  • Total Carbohydrate: 41.6 g
  • Dietary Fiber: 8.8 g
  • Sugars: 12.3 g
  • Protein: 4.7 g

Roasted Root Vegetables with Rosemary

This one is for the veggie lovers! This recipe can be made four hours ahead and reheated when the it's time…

  • 02/04/2002
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Ingredients
  • 4 (1/2 stick) tablespoons butter
  • 2 cups chopped onions
  • 1⁄2 cup diced carrot
  • 1⁄2 cup diced celery
  • 7 1⁄2 cups frozen corn kernels, thawed, drained (about 42 ounces)
  • 1 teaspoon dried rosemary
  • 1⁄4 teaspoon cayenne pepper
  • 6 cups chicken stock or 6 cups canned low sodium chicken broth
  • 1 cup half-and-half
  • 1 red bell pepper, chopped
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Nutrients
  • Calories: 476.2
  • Calories from Fat: 268 g
  • Total Fat: 29.8 g
  • Saturated Fat: 17.5 g
  • Cholesterol: 77.3 mg
  • Sodium: 450.1 mg
  • Total Carbohydrate: 47.9 g
  • Dietary Fiber: 4.5 g
  • Sugars: 5.7 g
  • Protein: 11.1 g

Corn Bisque with Red Bell Pepper and…

This simple and delicious starter gets a hint of spiciness from cayenne pepper. From Bon Appétit, 1998.

  • 31/03/2002
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Ingredients
  • 1⁄2 cup dried fava beans
  • 1⁄2 cup dried great northern beans
  • 6 cups water
  • 1 large onion, finely chopped
  • 1 carrot, peeled, finely chopped
  • 1 stalk celery, finely chopped
  • 8 ounces savoy cabbage, cut into 1-inch pieces (about 4 cups)
  • 1⁄2 head bibb lettuce, cut into 1-inch pieces (about 2 cups)
  • parmesan cheese, freshly grated
  • extra virgin olive oil
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Nutrients
  • Calories: 91.5
  • Calories from Fat: 3 g
  • Total Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 24.7 mg
  • Total Carbohydrate: 17.3 g
  • Dietary Fiber: 6.2 g
  • Sugars: 2.8 g
  • Protein: 5.9 g

Country-Style Soup (Minestra di Campagna)

Creativity with simple ingredients is one of the themes of Sicilian cooking. There's no better example than this bean and vegetable…

  • 31/03/2002
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Ingredients
  • 3 medium zucchini, sliced
  • 2 medium carrots, sliced
  • 10 mushrooms, sliced
  • 1 medium onion, sliced
  • 1 (10 ounce) russet potatoes, peeled, cut into 1-inch pieces
  • 3 (14 1/2 ounce) cans vegetable broth
  • 3 cups canned crushed tomatoes, with added puree
  • 1 (14 1/2 ounce) can stewed tomatoes
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon chopped garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • additional chopped fresh parsley
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Nutrients
  • Calories: 85.7
  • Calories from Fat: 5 g
  • Total Fat: 0.7 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 147.3 mg
  • Total Carbohydrate: 18.6 g
  • Dietary Fiber: 3.9 g
  • Sugars: 7.6 g
  • Protein: 3.8 g

Low-Fat Vegetable Soup

A soup so delicious and easy and low fat, too! an excellent soup to serve anytime! From Bon Appetite, 1995.

  • 31/03/2002
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Ingredients
  • 1 1⁄3 lbs dried cranberry beans
  • 5 quarts cold water
  • 2 medium onions, coarsely chopped
  • 2 medium boiling potatoes, peeled and coarsely chopped
  • 1 large carrot, coarsely chopped
  • 1 celery rib, coarsely chopped
  • 2 medium tomatoes, seeded and coarsely chopped
  • 1 tablespoon minced fresh rosemary
  • 1⁄4 lb sliced pancetta or 1/4 lb bacon, coarsely chopped
  • 1 tablespoon fine sea salt
  • 1 teaspoon fresh ground black pepper
  • 1⁄3 lb ditalini (or other short tubular pasta)
  • 3 tablespoons extra virgin olive oil
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Nutrients
  • Calories: 336.2
  • Calories from Fat: 46 g
  • Total Fat: 5.2 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 724.5 mg
  • Total Carbohydrate: 57.2 g
  • Dietary Fiber: 16.9 g
  • Sugars: 2.6 g
  • Protein: 17 g

Pasta and Bean Soup (Pasta e Fagioli)

Venetians prize a soup made thick by using mashed beans. This recipe is based on the preparations at Venice's Fiaschetteria Toscana…

  • 31/03/2002
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Ingredients
  • 2 slices bacon, chopped
  • 1 small onion, chopped
  • 1 russet potato, peeled, cut into 1/2 cubes
  • 1⁄2 red bell pepper, chopped
  • 2 cups whole milk
  • 1 (15 ounce) can creamed corn
  • 1 cup fresh corn kernels or 1 cup frozen corn kernels
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
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Nutrients
  • Calories: 294
  • Calories from Fat: 91 g
  • Total Fat: 10.1 g
  • Saturated Fat: 4.2 g
  • Cholesterol: 19.9 mg
  • Sodium: 481.4 mg
  • Total Carbohydrate: 45.9 g
  • Dietary Fiber: 4.2 g
  • Sugars: 13.2 g
  • Protein: 9.9 g

Corn and Potato Chowder

Wonderful!

  • 31/03/2002
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Ingredients
  • 1⁄2 lb bacon, coarsely chopped (about 8 slices)
  • 1 (6 ounce) russet potatoes, peeled, cut into 1/2-inch pieces
  • 1 cup chopped onion
  • 3⁄4 cup chopped celery
  • 2 small bay leaves
  • 2 cups milk
  • 1 (10 ounce) package frozen corn kernels
  • 1 (14 3/4 ounce) can creamed corn
  • 1 1⁄4 cups canned vegetable broth
  • 1⁄2 cup chopped celery leaves
  • 1⁄4 teaspoon hot pepper sauce
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Nutrients
  • Calories: 360.4
  • Calories from Fat: 186 g
  • Total Fat: 20.8 g
  • Saturated Fat: 7.7 g
  • Cholesterol: 37.1 mg
  • Sodium: 596.6 mg
  • Total Carbohydrate: 36.6 g
  • Dietary Fiber: 3.2 g
  • Sugars: 4.2 g
  • Protein: 10.8 g

Corn and Bacon Chowder

Yummy!

  • 31/03/2002
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Ingredients
  • 8 slices bacon (about 1/4 pound)
  • 1⁄2 onion, chopped
  • 2 carrots, cut into 1/4-inch dice
  • 1 lb dried split peas
  • 2 1⁄2 quarts water (or chicken broth)
  • 1 smoked ham hock
  • 1 teaspoon salt
  • 1 bay leaf
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Nutrients
  • Calories: 306.3
  • Calories from Fat: 98 g
  • Total Fat: 10.9 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 15.4 mg
  • Sodium: 504.7 mg
  • Total Carbohydrate: 36.5 g
  • Dietary Fiber: 15 g
  • Sugars: 5.5 g
  • Protein: 16.8 g

Mrs. Schreiner’s Split Pea Soup

My family loves split-pea soup and this is the best recipe for it I have found! I like to substitute canned…

  • 31/03/2002
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Ingredients
  • 24 slices challah (or other egg bread, about 24 ounces, 1/2-inch-thick slices)
  • 2 cups whipping cream
  • 2 cups whole milk
  • 1 1⁄4 cups sugar
  • 8 large eggs
  • 1⁄4 cup dark rum
  • 2 tablespoons vanilla extract
  • 1 1⁄2 cups dried tart cherries
  • purchased caramel sauce, heated
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Nutrients
  • Calories: 817.8
  • Calories from Fat: 325 g
  • Total Fat: 36.2 g
  • Saturated Fat: 18.3 g
  • Cholesterol: 360.3 mg
  • Sodium: 711 mg
  • Total Carbohydrate: 97.9 g
  • Dietary Fiber: 3.3 g
  • Sugars: 40.9 g
  • Protein: 21.2 g

Warm Cherry Bread Pudding

This wonderful recipe came from the Southpark Seafood Grill in Portland, Oregon. I found it in the RSVP section of Bon…

  • 28/03/2002
(0 / 5)
The Bev Rowe Recipe Book

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