Beans, Grains, Rice & Nuts

View Ingredients Save Recipe

x

Ingredients

2 -3 avocados, chopped
1 (15 1/2 ounce) can black beans, drained and rinsed
1 (10 ounce) package frozen white corn, cooked and drained
1/4 - 1/2 cup onion, chopped
3 roma tomatoes, chopped
1/4 cup cilantro, chopped
1/2 lime, juice of, freshly squeezed
1 dash coarse salt
1 dash olive oil

x

Nutrients

Calories: 410.6 g
Carbohydrates: 60.5 g
Cholesterol: 0 g
Fat: 16.9 g
Fiber: 17.9 g
Protein: 13.9 g
Saturated Fat: 2.5 g
Sodium: 44.9 g
Sugar: 2.4 g

Avocado and Black Bean Salad

10/07/2021

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

2 tablespoons safflower oil (or other high heat oil such as grapeseed)
1 cup brown rice (or white basmati)
1 small onion, medium dice
2 cups vegetable broth

1 tablespoon safflower oil (or other high heat oil such as grapeseed)
1 large white onion, medium dice
2 garlic cloves, minced
1 tablespoon dried oregano
6 plum tomatoes, chopped
1 cup vegetable broth, plus more as needed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1⁄2 bunch cilantro, minced
kosher salt, as desired
fresh ground black pepper, as desired
1 bunch scallion, green parts only, cut on bias
1 firm avocado, pitted, removed from skin and sliced
corn or flour tortilla

x

Nutrients

Calories: 590.6
Calories from Fat: 183 g
Total Fat: 20.4 g
Saturated Fat: 2.4 g
Cholesterol: 0 mg
Sodium: 338.4 mg
Total Carbohydrate: 86.8 g
Dietary Fiber: 21 g
Sugars: 8.6 g
Protein: 19.5 g

Southwest Rice and Beans from Roberto Martin

This is a wonderful dish that serves well as a main dish, or could easily be served as a side. Full…

19/06/2012

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1 1⁄4 whole wheat flour
2 teaspoons baking powder
1 egg
1 1⁄2 cups coconut milk (more if you like thinner pancakes)
1 1⁄2 tablespoons sugar
1 teaspoon vanilla
1⁄2 teaspoon salt
1 ripe banana, mashed
coconut oil
powdered sugar
fresh raspberry (or your choice of fresh berries)
real maple syrup

x

Nutrients

Calories: 462.9
Calories from Fat: 174 g
Total Fat: 19.4 g
Saturated Fat: 17.6 g
Cholesterol: 46.5 mg
Sodium: 530.4 mg
Total Carbohydrate: 71.3 g
Dietary Fiber: 1 g
Sugars: 65.7 g
Protein: 3.2 g

Healthy Whole Wheat Pancakes with a Tropical…

Be Not Afraid! Using whole wheat is not only healthy, it can taste good, too! I used Coconut milk in this…

14/04/2012

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

2 cups whole milk
1⁄3 cup arborio rice
8 teaspoons sugar
whole nutmeg
4 tablespoons heavy cream

cinnamon

x

Nutrients

Calories: 217.1
Calories from Fat: 86 g
Total Fat: 9.6 g
Saturated Fat: 5.8 g
Cholesterol: 32.8 mg
Sodium: 54.7 mg
Total Carbohydrate: 27.5 g
Dietary Fiber: 0.5 g
Sugars: 14.8 g
Protein: 5.3 g

Baked Rice Pudding

This rice pudding is baked slowly in the oven to create the finest flavor and a creamy texture. Eliminating the constant…

27/11/2007

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1⁄2 cup butter
1 1⁄2 cups brown sugar
2 teaspoons vanilla
1 large egg
1 1⁄4 cups all-purpose flour
1⁄2 teaspoon salt
1⁄2 teaspoon baking powder
2 cups shredded coconut, toasted, divided
1 cup caramel, divided (about 30 individual caramel candies)
1 1⁄2 cups semi-sweet chocolate chips
1 tablespoon milk or 1 tablespoon cream

x

Nutrients

Calories: 203.5
Calories from Fat: 90 g
Total Fat: 10 g
Saturated Fat: 6.8 g
Cholesterol: 18 mg
Sodium: 118.5 mg
Total Carbohydrate: 29 g
Dietary Fiber: 1.1 g
Sugars: 22.5 g
Protein: 1.7 g

Coconut Caramel Bars

If you love the taste of Samoa cookies, you will enjoy these gooey and chewy bars loaded with coconut, caramel and…

13/11/2007

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1⁄2 cup chopped pecans
3⁄4 cup mayonnaise
1 tablespoon fresh tarragon, chopped (or 1 1/2 tsp dried, crushed tarragon)
1 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1 teaspoon salt
1⁄2 teaspoon fresh ground pepper
3 cups chopped cooked chicken
2 celery ribs, finely chopped
1⁄2 small sweet onion, finely chopped
2 cups red seedless grapes, cut in half (optional)

halved lemon slice

x

Nutrients

Calories: 453.2
Calories from Fat: 284 g
Total Fat: 31.6 g
Saturated Fat: 4.9 g
Cholesterol: 90.2 mg
Sodium: 990.6 mg
Total Carbohydrate: 15.1 g
Dietary Fiber: 2 g
Sugars: 4.2 g
Protein: 28.4 g

Lemon-Terragon Chicken Salad

This delicious recipe comes from Southern Living, June 2007.

05/06/2007

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

4 cups granola cereal
1 quart vanilla ice cream (or ice cream, sherbet or sorbet of choice)
1/4 cup caramel ice cream topping (or feel free to use a topping of your own selection) or 1/4 cup chocolate syrup (or feel free to use a topping of your own selection)

x

Nutrients

Calories: 417.3
Calories from Fat: 182 g
Total Fat: 20.3 g
Saturated Fat: 6.8 g
Cholesterol: 28.2 mg
Sodium: 94.9 mg
Total Carbohydrate: 49.8 g
Dietary Fiber: 5.2 g
Sugars: 24.5 g
Protein: 10.4 g

Granola Ice Cream Squares

Here is a great way to serve granola for dessert or snack this summer! My personal suggestion is to use my…

10/05/2007

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1 cup orange juice
3 tablespoons orange juice
6 tablespoons dried cranberries
3 1⁄2 tablespoons olive oil
2 tablespoons white wine vinegar
1 tablespoon grated orange peel
6 cups mixed baby greens
3 oranges, peel and white pith removed, segmented
3⁄4 cup pecans, toasted

x

Nutrients

Calories: 220.3
Calories from Fat: 160 g
Total Fat: 17.9 g
Saturated Fat: 1.9 g
Cholesterol: 0 mg
Sodium: 0.8 mg
Total Carbohydrate: 15.7 g
Dietary Fiber: 3.4 g
Sugars: 11 g
Protein: 2.2 g

Mixed Green Salad with Oranges, Dried Cranberries…

Enjoy this wonderful light and fresh salad for holiday time, or anytime! Cooking time reflects marinating the dried cranberries. I discovered…

10/05/2007

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

2 granny smith apples, halved, cored, and cut into 3/4-inch chunks
1 medium lemon (zested to yield 1/2 teaspoon zest, juiced to yield 2 tablespoons juice)
3 tablespoons canola oil or 3 tablespoons vegetable oil
2 tablespoons heavy cream
salt & fresh ground pepper, to taste
1 large celery rib, sliced thin crosswise
3 tablespoons dried cranberries (Craisins)
1⁄4 cup toasted walnuts, chopped coarsely
1 head Boston lettuce, leaves separated, rinsed, and dried

x

Nutrients

Calories: 217.3
Calories from Fat: 165 g
Total Fat: 18.4 g
Saturated Fat: 3 g
Cholesterol: 10.3 mg
Sodium: 19 mg
Total Carbohydrate: 15.5 g
Dietary Fiber: 4.3 g
Sugars: 8.2 g
Protein: 2.4 g

Apple-Cranberry Salad with Creamy Lemon Vinaigrette

This delicious salad comes from Cook's Illustrated Magazine. This colorful salad makes a beautiful addition to any holiday table. Raisins make…

09/05/2007

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1 tablespoon olive oil
1 tablespoon unsalted butter
1⁄2 cup shallot, minced (or use mild onion)
1⁄2 cup celery, minced
2 tablespoons dry white wine
1 cup medium-grain risotto rice (superfino Arborio, Carnaroli, or Vialone nano)
2 tablespoons medium-grain risotto rice (superfino Arborio, Carnaroli, or Vialone nano)
3 cups meat stock or 3 cups vegetable stock
1 1⁄2 cups peas (fresh or frozen)

2 teaspoons unsalted butter
2 tablespoons heavy cream
1⁄4 cup parmesan cheese

x

Nutrients

Calories: 330.5
Calories from Fat: 136 g
Total Fat: 15.2 g
Saturated Fat: 7 g
Cholesterol: 33.9 mg
Sodium: 371.2 mg
Total Carbohydrate: 35.1 g
Dietary Fiber: 3.5 g
Sugars: 6.8 g
Protein: 12.2 g

Risi e Bisi

I love this recipe. You can use fresh or frozen peas with this. Using fresh peas, add them at the beginning.…

18/04/2007

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1 cup white basmati rice
1 1⁄2 cups water
1⁄2 teaspoon salt
2 tablespoons fresh Italian parsley, chopped
1 teaspoon paprika
1⁄2 cup red onion, chopped
1⁄2 cup English pea (fresh or frozen)
1⁄2 cup corn kernel (fresh or frozen-thawed)

x

Nutrients

Calories: 285.9
Calories from Fat: 20 g
Total Fat: 2.2 g
Saturated Fat: 0.4 g
Cholesterol: 0 mg
Sodium: 398.8 mg
Total Carbohydrate: 60.1 g
Dietary Fiber: 4.8 g
Sugars: 3.1 g
Protein: 7.5 g

Basmati Rice with Corn and Peas

Wonderful side dish from Rice Cooker Cookbook.

05/04/2007

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

2 tablespoons unsalted butter, divided
1⁄4 cup carrot, sliced in rounds
1 1⁄2 cups long grain white rice (or any flavorful white rice)
2 cups beef stock
1 tablespoon fresh Italian parsley, chopped
1 teaspoon dried thyme
1⁄4 cup frozen peas
1 tablespoon almonds, chopped

x

Nutrients

Calories: 268.8
Calories from Fat: 55 g
Total Fat: 6.1 g
Saturated Fat: 3.2 g
Cholesterol: 12.2 mg
Sodium: 334.4 mg
Total Carbohydrate: 46.5 g
Dietary Fiber: 1.5 g
Sugars: 0.8 g
Protein: 5.9 g

Rice with Carrots and Peas

It is suggested that this rice be served with lamb. From the Rice Cooker Cookbook.

05/04/2007

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

1 tablespoon unsalted butter
1⁄2 small white onion, chopped
1 cup long grain white rice
1 1⁄2 cups water
1⁄2 teaspoon salt
1⁄2 cup fresh cilantro leaves, minced

x

Nutrients

Calories: 264.5
Calories from Fat: 38 g
Total Fat: 4.3 g
Saturated Fat: 2.5 g
Cholesterol: 10.2 mg
Sodium: 395.1 mg
Total Carbohydrate: 50.6 g
Dietary Fiber: 1 g
Sugars: 0.6 g
Protein: 4.6 g

Mexican Green Rice

Serve this as a side dish with Enchiladas and chiles rellenos. I discovered this in the Rice Cooker Cookbook.

05/04/2007

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

16 ounces romaine lettuce, thoroughly washed
6 ounces Swiss cheese, block, shaved
1 cup roasted cashews, salted
1⁄2 cup dried sweetened cranberries
1 large apple, thinly sliced
1 large pear, thinly sliced

2⁄3 cup light olive oil
1⁄2 cup sugar
1⁄3 cup fresh lemon juice
1 1⁄2 tablespoons poppy seeds
2 teaspoons finely chopped onions
1 teaspoon Dijon mustard
1⁄2 teaspoon salt

x

Nutrients

Calories: 613.9
Calories from Fat: 395 g
Total Fat: 44 g
Saturated Fat: 10.6 g
Cholesterol: 26.1 mg
Sodium: 411.9 mg
Total Carbohydrate: 48.5 g
Dietary Fiber: 5.1 g
Sugars: 33.4 g
Protein: 12.8 g

Apple-Pear Salad with Lemon-Poppy Seed Dressing

Start your meal out right or serve as light alternative to lunch. Adapted from the March 2007 edition of Southern Living…

02/03/2007

(0 / 5)

View Ingredients View Nutrients Save Recipe

x

Ingredients

8 ounces bacon, cut into 1/2-inch pieces (about 8 strips)
2 medium onions, chopped fine (about 2 cups)
1 red bell pepper, cut into 1/2-inch cubes
2 tablespoons garlic, minced
1⁄4 cup chili powder
1 tablespoon ground cumin
2 teaspoons ground coriander
1 teaspoon red pepper flakes (or to taste)
1 teaspoon dried oregano
1⁄2 teaspoon cayenne pepper (or to taste)
2 lbs 85% lean ground beef
2 (16 ounce) cans black beans, drained and rinsed
1 (28 ounce) can diced tomatoes with juice
1 (28 ounce) can tomato puree
table salt, to taste
2 limes, cut into wedges

fresh tomato, diced
avocado, diced
scallion, sliced
red onion, chopped
cilantro leaf, chopped
sour cream
shredded monterey jack cheese or cheddar cheese

x

Nutrients

Calories: 461.8
Calories from Fat: 227 g
Total Fat: 25.3 g
Saturated Fat: 9 g
Cholesterol: 77.2 mg
Sodium: 441.5 mg
Total Carbohydrate: 33 g
Dietary Fiber: 10.5 g
Sugars: 7.7 g
Protein: 28.4 g

Beef Chili with Bacon & Black Beans

I found this recipe in the March, 2003 issue of Cook's Illustrated Magazine. We just love this chili and hope that…

29/01/2007

(0 / 5)

Recipe Type

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Ingredients

Nutrients

Login

Lost Password