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Beans, Grains, Rice & Nuts

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Ingredients
  • 1 cup yellow onion, diced
  • 1 1⁄2 cups converted rice
  • 3 1⁄2 cups water
  • 1 tablespoon unsalted butter
  • 2 teaspoons kosher salt
  • 1 bay leaf
  • 1/4 teaspoon cayenne
  • 1 minced zest of lemon
  • 1 juice of lemon
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Nutrients
  • Calories: 205.2
  • Calories from Fat: 21 g
  • Total Fat: 2.4 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 5.1 mg
  • Sodium: 586.7 mg
  • Total Carbohydrate: 41 g
  • Dietary Fiber: 1.5 g
  • Sugars: 1.5 g
  • Protein: 4.1 g

Lemon Rice Pilaf

We love this recipe as a side to most any meal. I hope you will enjoy it as much as we…

  • 13/05/2003
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Ingredients
  • 1 cup sugar
  • 1⁄2 cup peanut butter
  • 6 tablespoons butter or 6 tablespoons margarine, softened
  • 2 eggs
  • 1 teaspoon vanilla
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1⁄4 teaspoon salt
  • 1 cup flaked coconut
  • 1 cup sifted powdered sugar
  • light cream
  • 1⁄2 teaspoon vanilla
  • 1 dash salt
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Nutrients
  • Calories: 147.3
  • Calories from Fat: 63 g
  • Total Fat: 7.1 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 25.3 mg
  • Sodium: 105 mg
  • Total Carbohydrate: 19.6 g
  • Dietary Fiber: 1.1 g
  • Sugars: 15.1 g
  • Protein: 2.7 g

Coconut Peanut Bars

I found this in a Jif Peanut Butter recipe collection and thought it looked pretty tasty. I'm sure your kids will…

  • 05/05/2003
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Ingredients
  • 1 cup walnut halves
  • 2 tablespoons pure maple syrup
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Nutrients
  • Calories: 869.6
  • Calories from Fat: 687 g
  • Total Fat: 76.4 g
  • Saturated Fat: 7.2 g
  • Cholesterol: 0 mg
  • Sodium: 5.9 mg
  • Total Carbohydrate: 42.9 g
  • Dietary Fiber: 7.8 g
  • Sugars: 26.9 g
  • Protein: 17.8 g

Candied Maple Walnuts

Good on ice cream or could be used to decorate the top of a cake. From Bon Appetit.

  • 18/04/2003
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Ingredients
  • 3⁄4 cup almonds
  • 4 ounces bittersweet chocolate
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Nutrients
  • Calories: 30.9
  • Calories from Fat: 24 g
  • Total Fat: 2.7 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Sodium: 17.5 mg
  • Total Carbohydrate: 1 g
  • Dietary Fiber: 0.6 g
  • Sugars: 0.2 g
  • Protein: 1.1 g

Chocolate Almond Nut Jobs

These are about the easiest candies you can make, and among the best, as long as you use very good nuts,…

  • 18/04/2003
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Ingredients
  • 1⁄2 cup butter or 1/2 cup margarine, melted
  • 1⁄4 cup granulated sugar
  • 2 cups chocolate wafer crumbs
  • 1 (8 ounce) package cream cheese, softened
  • 1⁄4 cup butter or 1/4 cup margarine, softened
  • 1⁄3 cup sifted powdered sugar
  • 1⁄2 cup finely chopped pecans
  • 1 teaspoon vanilla
  • 2 tablespoons creamy peanut butter
  • 1 cup sifted powdered sugar
  • 1 -2 tablespoon milk
  • 1⁄2 teaspoon vanilla
  • 24 pecan halves
  • 1⁄3 cup milk chocolate pieces
  • 1⁄2 teaspoon shortening
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Nutrients
  • Calories: 195.6
  • Calories from Fat: 125 g
  • Total Fat: 13.9 g
  • Saturated Fat: 6.6 g
  • Cholesterol: 26 mg
  • Sodium: 129.8 mg
  • Total Carbohydrate: 16.8 g
  • Dietary Fiber: 0.8 g
  • Sugars: 11.9 g
  • Protein: 2.1 g

Double Nut Bars

No Cook bars that can be made ahead and kept in the refrigerator. From Better Homes and Gardens.

  • 10/04/2003
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Ingredients
  • 4 slices bacon, cut crosswise into 1/2 inch-wide pieces
  • 1 medium onion, chopped
  • 1 green bell pepper, cut into 1/2 inch dice
  • 1 (10 ounce) package frozen baby lima beans
  • 1 (10 ounce) package frozen corn kernels
  • 1 cup water
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon black pepper
  • 1⁄2 cup heavy cream
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon chopped fresh parsley
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Nutrients
  • Calories: 257.1
  • Calories from Fat: 132 g
  • Total Fat: 14.8 g
  • Saturated Fat: 7 g
  • Cholesterol: 37.5 mg
  • Sodium: 356 mg
  • Total Carbohydrate: 26.1 g
  • Dietary Fiber: 4.5 g
  • Sugars: 1.3 g
  • Protein: 7.6 g

Baby Lima Beans and Corn in Chive…

I love a wonderful vegetable dish and this one looks to me like a real winner! From Gourmet.

  • 08/04/2003
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Ingredients
  • 1 lb thin green beans, such as haricots verts, trimmed
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon salt
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon finely grated fresh lemon zest
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Nutrients
  • Calories: 43.7
  • Calories from Fat: 21 g
  • Total Fat: 2.3 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 0 mg
  • Sodium: 101.5 mg
  • Total Carbohydrate: 5.5 g
  • Dietary Fiber: 2.6 g
  • Sugars: 1.1 g
  • Protein: 1.4 g

Green Beans with Lemon Oil

You will love the fresh lemony taste of these greens beans. Enjoy!

  • 07/04/2003
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Ingredients
  • 1⁄2 cup butter
  • 2 onions, finely chopped
  • 3 garlic cloves, chopped
  • 1 1⁄2 teaspoons dried oregano
  • 1 cup wild rice, rinsed
  • 7 cups water
  • 1 1⁄2 cups long-grain white rice
  • 3⁄4 cup chopped green onion
  • 3⁄4 cup chopped fresh basil
  • 1 1⁄2 lbs plum tomatoes, seeded, chopped (about 3 cups)
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Nutrients
  • Calories: 266.4
  • Calories from Fat: 87 g
  • Total Fat: 9.8 g
  • Saturated Fat: 6 g
  • Cholesterol: 24.4 mg
  • Sodium: 76.8 mg
  • Total Carbohydrate: 40.2 g
  • Dietary Fiber: 2.9 g
  • Sugars: 3.4 g
  • Protein: 5.5 g

White and Wild Rice Pilaf with Tomatoes…

This delicious recipe comes from Bon Appétit.

  • 07/04/2003
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Ingredients
  • 10 tablespoons unsalted butter, softened
  • 2⁄3 cup packed dark brown sugar
  • 1 1⁄2 cups all-purpose flour
  • 1⁄2 teaspoon salt
  • 1⁄2 cup whole almond, toasted and coarsely chopped
  • 1 1⁄2 teaspoons instant espresso powder or 1 1/2 teaspoons instant coffee
  • 1 1⁄2 teaspoons vanilla
  • 3 ounces cream cheese, softened
  • 1⁄4 cup granulated sugar
  • 1 large egg
  • 3⁄4 cup semi-sweet chocolate chips (4 1/2 oz)
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Nutrients
  • Calories: 241.3
  • Calories from Fat: 126 g
  • Total Fat: 14.1 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 38.1 mg
  • Sodium: 98.6 mg
  • Total Carbohydrate: 27.2 g
  • Dietary Fiber: 1.3 g
  • Sugars: 16.6 g
  • Protein: 3.4 g

Chocolate Almond Bars

These little goodies will be gone in a flash and you will have requests for more!!

  • 06/04/2003
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Ingredients
  • 2 (14 1/2 ounce) cans chicken broth
  • 1 cup water
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon salt 1⁄2 - 3⁄4
  • teaspoon cayenne, to taste
  • 2 limes, juice and zest of, grated (1/3 cup lime juice)
  • 7 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 1 medium onion, chopped
  • 1 red bell pepper, diced
  • 1 carrot, peeled and shredded
  • 1⁄2 cup flaked coconut (to taste)
  • 1⁄2 cup golden raisin
  • 2 cups converted white rice
  • 1 lb peeled and deveined cooked jumbo shrimp, thawed if frozen
  • 2 ounces snow peas, cut into thin strips
  • toasted coconut, for garnish
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Nutrients
  • Calories: 300.4
  • Calories from Fat: 38 g
  • Total Fat: 4.2 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 95.3 mg
  • Sodium: 1303.6 mg
  • Total Carbohydrate: 48.2 g
  • Dietary Fiber: 3.4 g
  • Sugars: 13 g
  • Protein: 17.6 g

Coconut Thai Shrimp and Rice

This is a slightly spicey, slightly sweet combination of flavors that is sure to suit the pickiest of eaters. Adjust the…

  • 04/04/2003
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Ingredients
  • 1 lb lean ground beef
  • 1 onion, chopped
  • 1 (6 ounce) package long grain and wild rice blend
  • 1 3⁄4 cups water
  • 5 tablespoons soy sauce
  • 2 cups shredded cabbage
  • 1 cup bean sprouts
  • 1 cup carrot, sliced into thin strips
  • 1 cup celery, cut into thin strips
  • 1⁄2 lb fresh white mushroom, sliced
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Nutrients
  • Calories: 270.3
  • Calories from Fat: 106 g
  • Total Fat: 11.8 g
  • Saturated Fat: 4.7 g
  • Cholesterol: 73.7 mg
  • Sodium: 1388.9 mg
  • Total Carbohydrate: 13.1 g
  • Dietary Fiber: 3.9 g
  • Sugars: 6.8 g
  • Protein: 28.8 g

Chop Suey Ground Beef Supper

To retain crisp texture, stir in vegetables during the last part of cooking.

  • 04/04/2003
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Ingredients
  • 1 1⁄2 cups uncooked long-grain white rice
  • 3 cups low sodium chicken broth
  • 2 tablespoons fresh lime juice
  • 2 tablespoons vegetable oil
  • 12 cloves garlic, minced
  • 3⁄4 teaspoon salt
  • 1⁄4 cup chopped fresh cilantro
  • 1⁄4 cup chopped fresh Italian parsley
  • 2 tablespoons chopped of fresh mint
  • 1 tablespoon chopped fresh marjoram
  • 1 1⁄2 teaspoons lime zest
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Nutrients
  • Calories: 240.2
  • Calories from Fat: 50 g
  • Total Fat: 5.6 g
  • Saturated Fat: 0.9 g
  • Cholesterol: 0 mg
  • Sodium: 332.4 mg
  • Total Carbohydrate: 41.2 g
  • Dietary Fiber: 1 g
  • Sugars: 0.4 g
  • Protein: 6.2 g

Toasted Garlic Rice with Herbs and Lime

This is a recipe I have not tried, but looks good enough to serve to company! From Bon Appétit.

  • 27/03/2003
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Ingredients
  • 1 cup rice
  • 2 1⁄2 cups boiling water
  • 1⁄2 cup butter
  • 1⁄4 cup onion, chopped
  • 1⁄4 cup sliced mushrooms, drained
  • 10 ounces frozen peas, thawed
  • 8 ounces canned water chestnuts, drained and diced
  • 3 tablespoons soy sauce
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Nutrients
  • Calories: 250.8
  • Calories from Fat: 106 g
  • Total Fat: 11.8 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 30.5 mg
  • Sodium: 523.4 mg
  • Total Carbohydrate: 31.9 g
  • Dietary Fiber: 3 g
  • Sugars: 3.5 g
  • Protein: 4.8 g

Browned Rice with Peas

This recipe is so good you will want to save it for company, but don't! Your family deserves to be pampered!…

  • 24/03/2003
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Ingredients
  • 1 1⁄4 cups water
  • 2 tablespoons butter
  • 3 tablespoons honey
  • 3 cups white bread flour
  • 1⁄2 teaspoon salt
  • 3⁄4 cup wheat bran (cereal bits)
  • 1 1⁄2 tablespoons oat bran
  • 2 teaspoons fast rise yeast or 3 teaspoons active dry yeast
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Nutrients
  • Calories: 158.3
  • Calories from Fat: 22 g
  • Total Fat: 2.5 g
  • Saturated Fat: 1.3 g
  • Cholesterol: 5.1 mg
  • Sodium: 112.3 mg
  • Total Carbohydrate: 31.2 g
  • Dietary Fiber: 2.7 g
  • Sugars: 4.4 g
  • Protein: 4.2 g

Honey Bran English Muffins

Sightly sweet and nutty, these English muffins stick to your ribs with out being too heavy. From Electric Bread.

  • 23/03/2003
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Ingredients
  • 1⁄4 cup ketchup
  • 1⁄4 cup fresh lime juice
  • 2 tablespoons honey
  • 2 tablespoons yellow onions, grated
  • 2 tablespoons vegetable oil
  • 2 tablespoons water
  • 1 teaspoon chipotle chili in adobo, minced (or to taste)
  • 1⁄4 teaspoon ground cumin
  • salt
  • 1 lb flank steak, trimmed
  • 1 teaspoon vegetable oil (for searing)
  • 1 (10 ounce) bag mixed romaine lettuce or (10 ounce) bag lettuce salad greens
  • 1 cup grape tomatoes, halved
  • 1 cup cheddar cheese, grated
  • 1 cup corn chips, coarsely crumbled
  • 1 (14 1/2 ounce) can black beans, drained, rinsed
  • 1⁄2 cup cilantro leaf
  • 1⁄4 cup scallion, sliced
  • sour cream
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Nutrients
  • Calories: 217.2
  • Calories from Fat: 99 g
  • Total Fat: 11 g
  • Saturated Fat: 4.4 g
  • Cholesterol: 42.7 mg
  • Sodium: 166.1 mg
  • Total Carbohydrate: 14.6 g
  • Dietary Fiber: 3.5 g
  • Sugars: 5.9 g
  • Protein: 15.8 g

Fajita Salad

This makes a beautiful layered Fajita Salad. Arrange the ingredients in a glass bowl - to show off the tiers. Very…

  • 21/03/2003
(0 / 5)
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