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Beans, Grains, Rice & Nuts

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Ingredients
  • 1 tablespoon fat
  • 1 tablespoon flour
  • 1 lb ham, cooked and chopped
  • 1 cup cooked shrimp
  • 1 1⁄2 cups cook tomatoes
  • 1 onion, sliced
  • 1⁄4 teaspoon thyme
  • 1 garlic clove, crushed
  • 1 green pepper, chopped
  • 1 tablespoon minced parsley
  • salt
  • pepper
  • paprika (to taste)
  • 1 teaspoon Worcestershire sauce
  • 1 red pepper, chopped
  • 4 cups water
  • 1 cup uncooked rice
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Nutrients
  • Calories: 278.7
  • Calories from Fat: 61 g
  • Total Fat: 6.9 g
  • Saturated Fat: 2.6 g
  • Cholesterol: 41.6 mg
  • Sodium: 1163.1 mg
  • Total Carbohydrate: 32.9 g
  • Dietary Fiber: 2 g
  • Sugars: 3.4 g
  • Protein: 20.1 g

Jambalaya Shrimp

This is another recipe taken directly from the 1938 edition of The American Woman's Cook Book.

  • 30/09/2002
(0 / 5)
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Ingredients
  • 1 lb lean ground beef
  • 2 (16 ounce) cans pinto beans, undrained
  • 1 (16 ounce) can fat-free refried beans
  • 1 (4 1/2 ounce) can chopped green chilies
  • 1 (1 1/4 ounce) package taco seasoning mix
  • 8 (10 inch) flour tortillas
  • shredded romaine lettuce
  • 1 1⁄2 cups shredded reduced-fat Mexican cheese blend
  • 1 large tomatoes, diced
  • salsa
  • reduced-fat sour cream
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Nutrients
  • Calories: 542.3
  • Calories from Fat: 109 g
  • Total Fat: 12.2 g
  • Saturated Fat: 3.8 g
  • Cholesterol: 36.9 mg
  • Sodium: 1091.7 mg
  • Total Carbohydrate: 77.9 g
  • Dietary Fiber: 16.3 g
  • Sugars: 4.3 g
  • Protein: 30.8 g

Healthy Bean Chalupas

Found this recipe in Southern Living. Healthy and Mexican? Sounds good to me!

  • 13/09/2002
(0 / 5)
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Ingredients
  • 2 tablespoons olive oil
  • 1 lb green beans, trimmed
  • 1⁄2 cup walnuts, coarsely chopped
  • salt and pepper
  • 1⁄4 cup red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons sugar
  • 2 teaspoons chopped fresh oregano or 1/2 teaspoon dried oregano
  • 1 teaspoon garlic, minced
  • salt and pepper
  • 1⁄4 cup olive oil
  • 1⁄2 cup red onion, thinly sliced
  • 2 -3 tablespoons feta cheese, crumbled
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Nutrients
  • Calories: 234.5
  • Calories from Fat: 189 g
  • Total Fat: 21.1 g
  • Saturated Fat: 3.2 g
  • Cholesterol: 4.2 mg
  • Sodium: 59.4 mg
  • Total Carbohydrate: 10.2 g
  • Dietary Fiber: 3.2 g
  • Sugars: 5 g
  • Protein: 3.8 g

Roasted Green Beans with Greek Dressing

I found this wonderfully tempting recipe in Cuisine Magazine. Serving suggestions include serving with lamb, grilled steak or salmon. Enjoy!

  • 30/07/2002
(0 / 5)
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Ingredients
  • 2 cups white basmati rice or 2 cups use brown rice
  • 3 cups water
  • 2 (15 ounce) cans kidney beans, rinsed and drained
  • 4 cups vegetable broth
  • 2 sausage, high vegan quality (like apple sage)
  • 2 sausage, high vegan quality (like Italian)
  • 1 tablespoon grapeseed oil (or safflower oil)
  • 1 large white onion, medium dice
  • 6 stalks celery, 6-inch in length, small dice
  • 4 garlic cloves, minced
  • 1 teaspoon chili powder
  • 1 teaspoon dried thyme
  • 1 red bell pepper, cored, seeded and diced
  • kosher salt
  • black pepper, freshly ground
  • 1⁄2 cup scallion, thinly sliced
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Nutrients
  • Calories: 558.8
  • Calories from Fat: 177 g
  • Total Fat: 19.7 g
  • Saturated Fat: 5.8 g
  • Cholesterol: 29.3 mg
  • Sodium: 930 mg
  • Total Carbohydrate: 75.8 g
  • Dietary Fiber: 11.7 g
  • Sugars: 6 g
  • Protein: 19.5 g

Roberto Martin’s Vegan Red Beans and Rice

This is the recipe Chef Roberto Martin developed for Ellen Degeneres. Ellen being a native of New Orleans has always loved…

  • 12/06/2002
(0 / 5)
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Ingredients
  • 2 (28 ounce) cans pork and beans, drained plus
  • 1 (14 ounce) can pork and beans, drained (70 ounces total)
  • 1 cup brown sugar
  • 1 medium onion, chopped finely, sautéed in bacon fat
  • 1 green pepper, chopped finely, sautéed in bacon fat
  • 1 cup Dark Karo syrup
  • 1/4 cup prepared mustard
  • 1 (8 ounce) can tomato sauce
  • 3 tablespoons ketchup
  • 1 (4 1/4 ounce) can deviled ham (optional)
  • pepper
  • 8 slices bacon
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Nutrients
  • Calories: 770.3
  • Calories from Fat: 99 g
  • Total Fat: 11.1 g
  • Saturated Fat: 3.9 g
  • Cholesterol: 33.1 mg
  • Sodium: 2113.6 mg
  • Total Carbohydrate: 159.3 g
  • Dietary Fiber: 21.9 g
  • Sugars: 54.8 g
  • Protein: 21.9 g

Dan’s Favorite Baked Beans

This is a very old recipe given to me by my mother-in-law. My husband loves these beans and requests them often.…

  • 12/06/2002
(5 / 5)
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Ingredients
  • 3⁄4 cup asian-style dressing
  • 1⁄4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh ginger
  • 1 (6 ounce) package baby spinach leaves
  • 2 cups yellow peppers or 2 cups green bell peppers (mixed)
  • 2 - 2 1⁄2 lbs rotisserie chicken, meat torn into bite-size pieces (about 4 cups)
  • 1⁄2 cup honey-roasted peanuts
  • 1 mango, peeled, pitted, sliced
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Nutrients
  • Calories: 681.4
  • Calories from Fat: 399 g
  • Total Fat: 44.3 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 170.1 mg
  • Sodium: 254.7 mg
  • Total Carbohydrate: 21.9 g
  • Dietary Fiber: 5.6 g
  • Sugars: 15.6 g
  • Protein: 50 g

Asian Chicken Salad with Roasted Peanuts

I just found this recipe in Bon Appétit. It looks so delicious I simply had to share it!

  • 08/04/2002
(0 / 5)
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Ingredients
  • 2 1⁄2 cups dried black beans, picked over
  • 1 1⁄2 lbs smoked ham hock, tough outer skin and visible fat cut away and discarded
  • 1 medium yellow onion, chopped fine
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 6 cups water
  • 2 cups chicken broth
  • 1 tablespoon red wine vinegar
  • 1⁄2 teaspoon sugar
  • 1 small red onion, chopped fine
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Nutrients
  • Calories: 459
  • Calories from Fat: 23 g
  • Total Fat: 2.6 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 0 mg
  • Sodium: 393.4 mg
  • Total Carbohydrate: 81.8 g
  • Dietary Fiber: 19.3 g
  • Sugars: 5.4 g
  • Protein: 29.4 g

Black Bean Soup

So delicious and easy too!

  • 08/04/2002
(0 / 5)
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Ingredients
  • 1⁄2 cup dried fava beans
  • 1⁄2 cup dried great northern beans
  • 6 cups water
  • 1 large onion, finely chopped
  • 1 carrot, peeled, finely chopped
  • 1 stalk celery, finely chopped
  • 8 ounces savoy cabbage, cut into 1-inch pieces (about 4 cups)
  • 1⁄2 head bibb lettuce, cut into 1-inch pieces (about 2 cups)
  • parmesan cheese, freshly grated
  • extra virgin olive oil
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Nutrients
  • Calories: 91.5
  • Calories from Fat: 3 g
  • Total Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 24.7 mg
  • Total Carbohydrate: 17.3 g
  • Dietary Fiber: 6.2 g
  • Sugars: 2.8 g
  • Protein: 5.9 g

Country-Style Soup (Minestra di Campagna)

Creativity with simple ingredients is one of the themes of Sicilian cooking. There's no better example than this bean and vegetable…

  • 31/03/2002
(0 / 5)
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Ingredients
  • 1 1⁄3 lbs dried cranberry beans
  • 5 quarts cold water
  • 2 medium onions, coarsely chopped
  • 2 medium boiling potatoes, peeled and coarsely chopped
  • 1 large carrot, coarsely chopped
  • 1 celery rib, coarsely chopped
  • 2 medium tomatoes, seeded and coarsely chopped
  • 1 tablespoon minced fresh rosemary
  • 1⁄4 lb sliced pancetta or 1/4 lb bacon, coarsely chopped
  • 1 tablespoon fine sea salt
  • 1 teaspoon fresh ground black pepper
  • 1⁄3 lb ditalini (or other short tubular pasta)
  • 3 tablespoons extra virgin olive oil
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Nutrients
  • Calories: 336.2
  • Calories from Fat: 46 g
  • Total Fat: 5.2 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 724.5 mg
  • Total Carbohydrate: 57.2 g
  • Dietary Fiber: 16.9 g
  • Sugars: 2.6 g
  • Protein: 17 g

Pasta and Bean Soup (Pasta e Fagioli)

Venetians prize a soup made thick by using mashed beans. This recipe is based on the preparations at Venice's Fiaschetteria Toscana…

  • 31/03/2002
(0 / 5)
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Ingredients
  • 2 cloves garlic, minced
  • 1⁄2 tablespoon corn oil
  • 1 (19 ounce) can black beans, including liquid
  • 1⁄2 - 1 cup water
  • 1⁄4 cup chopped fresh cilantro
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Nutrients
  • Calories: 135.8
  • Calories from Fat: 9 g
  • Total Fat: 1.1 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Sodium: 2.6 mg
  • Total Carbohydrate: 23.6 g
  • Dietary Fiber: 8.5 g
  • Sugars: 0 g
  • Protein: 8.7 g

Light Refried Black Beans

Refried beans are typically made from pinto beans, but black beans work well, too. Add a dab of sour cream if…

  • 28/03/2002
(0 / 5)
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Ingredients
  • 2 (15 ounce) cans garbanzo beans (chickpeas)
  • 2 tablespoons olive oil
  • 1 lb hot Italian sausage, casings removed
  • 4 teaspoons chopped fresh rosemary
  • 2 cloves garlic, chopped
  • 1⁄4 teaspoon dried crushed red pepper flakes
  • 1⁄4 cup tomato paste
  • 5 cups canned low sodium chicken broth
  • 8 ounces orecchiette (or other small pasta)
  • 1 1⁄2 cups grated Romano cheese
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Nutrients
  • Calories: 1103.5
  • Calories from Fat: 503 g
  • Total Fat: 56 g
  • Saturated Fat: 20.1 g
  • Cholesterol: 119.1 mg
  • Sodium: 2068.6 mg
  • Total Carbohydrate: 99.9 g
  • Dietary Fiber: 12 g
  • Sugars: 4.2 g
  • Protein: 51 g

Spicy Pasta, Bean and Sausage Soup

Great for a cold night!

  • 28/03/2002
(0 / 5)
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Ingredients
  • 4 slices bacon, chopped
  • 6 chicken thighs, with, skin, and, bones (about 2 1/2 pounds)
  • all-purpose flour
  • 1 large onion, chopped (about 2 cups)
  • 5 cloves garlic, minced
  • 2 (14 1/2 ounce) cans stewed tomatoes
  • 1 (14 1/2 ounce) can low sodium chicken broth
  • 3⁄4 cup dry red wine
  • 1⁄2 cup chopped fresh basil
  • 1 tablespoon dried oregano
  • 2 (15 ounce) cans cannellini beans, drained
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Nutrients
  • Calories: 833.6
  • Calories from Fat: 302 g
  • Total Fat: 33.6 g
  • Saturated Fat: 10.1 g
  • Cholesterol: 133.8 mg
  • Sodium: 833.7 mg
  • Total Carbohydrate: 75.4 g
  • Dietary Fiber: 16.8 g
  • Sugars: 12.7 g
  • Protein: 52.6 g

Chicken Stew with Tomatoes and White Beans

This is a delicious recipe and makes a comforting meal on a cold evening. Bon Appétit published this in 1999.

  • 28/03/2002
(0 / 5)
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Ingredients
  • 1 cup dried great northern beans
  • 3 plum tomatoes, seeded, chopped
  • 1⁄4 cup chopped pitted kalamata olive
  • 6 tablespoons olive oil
  • 1⁄4 cup chopped fresh basil
  • 1 tablespoon minced garlic
  • 1 French baguette, cut into 1-inch thick rounds
  • 5 -6 ounces soft fresh goat cheese, room temperature (such as Montrachet)
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Nutrients
  • Calories: 152.3
  • Calories from Fat: 58 g
  • Total Fat: 6.5 g
  • Saturated Fat: 1.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 180.8 mg
  • Total Carbohydrate: 18.2 g
  • Dietary Fiber: 2.7 g
  • Sugars: 0.6 g
  • Protein: 5.4 g

Bruschetta with White Beans, Tomatoes and Olives

Makes a great appetizer for parties!

  • 28/03/2002
(0 / 5)
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Ingredients
  • 2 quarts whole milk
  • 1 cup long-grain white rice, do not rinse (medium or short grain will give you a creamier consistency)
  • 1 cup sugar
  • 2 tablespoons unsalted butter
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1 cup heavy cream
  • 1/2 teaspoon cinnamon
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Nutrients
  • Calories: 634.5
  • Calories from Fat: 278 g
  • Total Fat: 31 g
  • Saturated Fat: 18.2 g
  • Cholesterol: 167.6 mg
  • Sodium: 267.6 mg
  • Total Carbohydrate: 74.2 g
  • Dietary Fiber: 0.5 g
  • Sugars: 50.7 g
  • Protein: 15.6 g

Rice Pudding Gonzo

This is the recipe that was submitted to Gourmet Magazine by the FDNY Company 18. Very simply and oh so very…

  • 27/03/2002
(0 / 5)
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Ingredients
  • 1 (15 ounce) can cannellini, drained (white kidney beans)
  • 3 tablespoons olive oil
  • 3 tablespoons fresh parsley, chopped
  • 2 tablespoons parmesan cheese, freshly grated
  • 2 teaspoons fresh oregano, chopped
  • 1 garlic clove, chopped
  • breadstick
  • assorted fresh vegetable (such as carrots and Belgian endive, and blanched broccoli florets and asparagus)
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Nutrients
  • Calories: 612.2
  • Calories from Fat: 270 g
  • Total Fat: 30.1 g
  • Saturated Fat: 5.2 g
  • Cholesterol: 5.9 mg
  • Sodium: 121.6 mg
  • Total Carbohydrate: 65.2 g
  • Dietary Fiber: 14.9 g
  • Sugars: 0.2 g
  • Protein: 23.8 g

White Bean Dip with Oregano and Parmesan…

Try a new appetizer to serve to your guests! Made with cannellini beans, this recipe should suite the health conscious. Courtesy…

  • 21/03/2002
(0 / 5)
The Bev Rowe Recipe Book

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