Beans, Grains, Rice & Nuts

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Ingredients

vegetable oil cooking spray
4 cups old fashioned oats
1 cup sliced almonds
1/2 cup golden brown sugar, packed
1/4 teaspoon salt
1/8 teaspoon ground cinnamon
1/3 cup vegetable oil
1/4 cup honey
2 tablespoons sugar
4 teaspoons vanilla extract

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Nutrients

Calories: 384.8
Calories from Fat: 156 g
Total Fat: 17.4 g
Saturated Fat: 2 g
Cholesterol: 0 mg
Sodium: 78.4 mg
Total Carbohydrate: 51 g
Dietary Fiber: 5.5 g
Sugars: 21.8 g
Protein: 7.8 g

Vanilla Scented Granola

Great snack for everyone, or the for kids lunches or even as an after school treat! Serve for breakfast with yogurt…

21/03/2002

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Ingredients

1 cup butter, softened
1⁄2 cup shortening
2 1⁄2 cups sugar
5 large eggs
3 cups flour
1⁄2 teaspoon baking powder
1 cup cream of coconut
1 teaspoon grated fresh lemon rind
1 teaspoon vanilla extract

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Nutrients

Calories: 7262.1
Calories from Fat: 3261 g
Total Fat: 362.4 g
Saturated Fat: 196.4 g
Cholesterol: 1418 mg
Sodium: 2276.9 mg
Total Carbohydrate: 946.9 g
Dietary Fiber: 10.9 g
Sugars: 654.1 g
Protein: 75.6 g

Coconut Cream Pound Cake

Very moist and delicious pound cake. Great to serve with ice cream!

14/03/2002

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Ingredients

2 tablespoons vegetable broth
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil
1 1⁄4 lbs green beans, trimmed
salt
freshly ground black pepper
2 tablespoons slivered almonds

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Nutrients

Calories: 94
Calories from Fat: 48 g
Total Fat: 5.4 g
Saturated Fat: 0.7 g
Cholesterol: 0 mg
Sodium: 8.6 mg
Total Carbohydrate: 10.9 g
Dietary Fiber: 4.2 g
Sugars: 4.8 g
Protein: 3.3 g

Mediterranean Roasted Green Beans with Slivered Almonds

Roasting green beans is a common method of bringing out the bean's natural sweetness, in the Mediterranean. A delightful and easy…

03/03/2002

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Ingredients

3 cups all-purpose flour
6 tablespoons sugar
3⁄4 cup butter, softened
3⁄4 teaspoon salt

4 eggs, slightly beaten
1 1⁄2 cups sugar
1 1⁄2 cups light corn syrup or 1 1/2 cups dark corn syrup
3 tablespoons butter, melted
1 1⁄2 teaspoons vanilla
2 1⁄2 cups chopped pecans

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Nutrients

Calories: 114.1
Calories from Fat: 50 g
Total Fat: 5.6 g
Saturated Fat: 1.9 g
Cholesterol: 18.6 mg
Sodium: 51.1 mg
Total Carbohydrate: 15.6 g
Dietary Fiber: 0.5 g
Sugars: 7.5 g
Protein: 1.3 g

Pecan Squares

A nice afternoon treat!

28/02/2002

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Ingredients

5 slices bacon
1 large onion, coarsley chopped
1 tablespoon dry mustard
1 1⁄2 teaspoons dried thyme
3⁄4 cup ketchup
1⁄2 cup apple cider vinegar
1⁄3 cup dark molasses
1⁄3 cup water
1 bay leaf, broken in half
1 (15 ounce) can red kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can cannellini beans, rinsed and drained
1 teaspoon hot pepper sauce (Tabasco)

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Nutrients

Calories: 351.6
Calories from Fat: 41 g
Total Fat: 4.6 g
Saturated Fat: 1.3 g
Cholesterol: 4.5 mg
Sodium: 631.8 mg
Total Carbohydrate: 63.2 g
Dietary Fiber: 14.2 g
Sugars: 20 g
Protein: 16.3 g

Three Bean Bake

Rich, colorful, great tasting dish! I hope you will enjoy it!

12/02/2002

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Ingredients

1 1⁄4 cups sugar
3 1⁄2 ounces almond paste, broken into pieces
1⁄2 cup unsalted butter, room temperature
4 large eggs, separated
1 teaspoon imitation coconut extract
1⁄4 teaspoon salt
1 1⁄2 cups all-purpose flour
1⁄2 cup milk
1 cup sweetened flaked coconut

1⁄2 cup canned cream of coconut (such as Coco Lopez)
1⁄4 cup unsalted butter
3 ounces imported white chocolate, chopped (such as Lindt)
2 tablespoons cream cheese, room temperature
3⁄4 cup sweetened flaked coconut

1 cup whipping cream
3 tablespoons light corn syrup
12 ounces bittersweet chocolate or 12 ounces semisweet chocolate, chopped

sliced almonds, toasted

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Nutrients

Calories: 640.1
Calories from Fat: 362 g
Total Fat: 40.3 g
Saturated Fat: 25.2 g
Cholesterol: 159.9 mg
Sodium: 174.7 mg
Total Carbohydrate: 64.9 g
Dietary Fiber: 2.1 g
Sugars: 43.8 g
Protein: 8 g

Chocolate-Glazed Coconut Almond Cake

This is the most sinfully delicious dessert you will ever try! Make for any formal, (or any occasion at all) and…

08/02/2002

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Ingredients

1 lb ground beef
1 small onion, chopped
1 small green bell pepper, chopped
1 (10 ounce) can mild diced tomatoes and green chilies
1 1⁄2 cups water
1 cup uncooked long grain rice
1 (1 ounce) envelope mild taco seasoning mix
1⁄2 teaspoon salt
2 cups chopped lettuce
3 green onions, chopped
1 tomatoes, chopped
1 avocado, sliced
1 (2 1/4 ounce) can sliced black olives
1 (4 ounce) package Mexican blend cheese, shredded
tortilla chips
salsa

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Nutrients

Calories: 442.5
Calories from Fat: 210 g
Total Fat: 23.4 g
Saturated Fat: 9 g
Cholesterol: 71.3 mg
Sodium: 1118.7 mg
Total Carbohydrate: 36.8 g
Dietary Fiber: 4.9 g
Sugars: 3.6 g
Protein: 22.1 g

Dan’s Favorite Tex Mex Skillet Dinner

My husband, Dan loves Tex Mex and this is one of his favorite dinners. Very simple to make. Enjoy!

31/01/2002

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Ingredients

1 can refried beans
3 medium avocados
3 medium tomatoes
8 scallions
1 package taco seasoning mix
1 cup sour cream
lemon juice
shredded cheddar cheese

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Nutrients

Calories: 201.2
Calories from Fat: 129 g
Total Fat: 14.4 g
Saturated Fat: 4.5 g
Cholesterol: 13.9 mg
Sodium: 163.3 mg
Total Carbohydrate: 15.9 g
Dietary Fiber: 7.3 g
Sugars: 1.8 g
Protein: 5.1 g

Dan’s Favorite Tex Mex Layered Dip

Serve this at your next informal gathering. I guarantee the guys will love this one!

23/01/2002

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Ingredients

2 tablespoons olive oil
1 cup onion, chopped
3 cloves garlic, minced
2 (14 1/2 ounce) cans Italian-style stewed tomatoes, undrained
3 cups reduced-sodium fat-free chicken broth
1 (15 ounce) can cannellini beans or (15 ounce) can great northern beans, undrained
1/4 cup fresh Italian parsley (chopped)
1 teaspoon dried basil leaves
1/4 teaspoon black pepper
4 ounces small shell pasta (uncooked)
parmesan cheese, freshly grated (optional)

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Nutrients

Calories: 168.1
Calories from Fat: 37 g
Total Fat: 4.2 g
Saturated Fat: 0.6 g
Cholesterol: 0 mg
Sodium: 415.7 mg
Total Carbohydrate: 27.9 g
Dietary Fiber: 4.9 g
Sugars: 6.3 g
Protein: 6.1 g

Pasta Fagioli

You are going to love this one! This soup is chocked full of flavor and you can have it on the…

05/08/2001

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Ingredients

1/2 cup sugar
5 tablespoons all-purpose flour
1/8 teaspoon salt
1/4 cup milk, cold
1 1⁄2 cups milk, Scalded
3 egg yolks
1 teaspoon vanilla extract
1 cup coconut, Shredded
1 pie crust, baked (9-inch)

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Nutrients

Calories: 404.8
Calories from Fat: 214 g
Total Fat: 23.8 g
Saturated Fat: 13 g
Cholesterol: 93 mg
Sodium: 248.4 mg
Total Carbohydrate: 42.1 g
Dietary Fiber: 3.6 g
Sugars: 17.9 g
Protein: 7 g

Clean Plate Coconut Cream Pie

Enjoy!

13/03/2000

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Ingredients

1 3⁄4 cups flour
1⁄2 cup sugar
1⁄2 cup brown sugar
1⁄2 cup butter
1⁄2 cup peanut butter
1 teaspoon baking soda
1 teaspoon vanilla
1⁄2 teaspoon salt
1 egg
2 tablespoons milk
48-60 Hershey chocolate kisses

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Nutrients

Calories: 146.8
Calories from Fat: 68 g
Total Fat: 7.6 g
Saturated Fat: 3.5 g
Cholesterol: 16.9 mg
Sodium: 132.2 mg
Total Carbohydrate: 17.6 g
Dietary Fiber: 0.7 g
Sugars: 10.9 g
Protein: 2.6 g

Peanut Butter Kisses

06/03/2000

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