Juices, Smoothies & Refreshers

View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 1/4 cup oats
  • 1/2 cup yogurt
  • 1 banana frozen
  • 1 cup strawberries frozen
  • 1 tbsp peanut butter heaping
  • 1/4 cup milk
  • granola
  • 1/2 banana sliced
x
Nutrients
  • Calories: 474
  • Carbohydrates: 77g
  • Protein: 16g
  • Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 19mg
  • Sodium: 160mg
  • Potassium: 1310mg
  • Fiber: 10g
  • Sugar: 39g
  • Vitamin A: 312IU
  • Vitamin C: 100mg
  • Calcium: 256mg
  • Iron: 2mg

Jamba Juice’s Chunky Strawberry

This makes the Chunky Strawberry smoothie, just like Jamba Juice. Reprinted from prettyprovidence.com

(0 / 5)
View Ingredients
Save Recipe
x
Ingredients
  • 1 handful power greens (aka Supergreens)
  • 1 handful organic Lacinto kale (aka Tuscan and Dino kale)
  • 3-4 large frozen strawberries
  • 1/4 cup organic frozen blueberries (optional. Can be added to or substitute strawberries)
  • 1 scoop protein powder (I use Vega brand Protein & Greens Berry flavor)
  • 1/2 cup unsweetened vanilla almond milk (or any variety of milk)
  • 1 cup of water

Dr. Perry’s Skin Enhancing Green Smoothie

This recipe comes from dermatologist Dr. Patricia Perry MD in Burbank, CA.

(5 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 1 banana, ripe (or 2 small)
  • 1 cup blackberries (I use fresh)
  • 1 cup fresh orange juice
  • 1 1⁄2 tablespoons sugar (or to your desired preference)
x
Nutrients
  • Calories: 351.7
  • Calories from Fat: 14 g
  • Total Fat: 1.6 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Sodium: 5.1 mg
  • Total Carbohydrate: 85.5 g
  • Dietary Fiber: 11.2 g
  • Sugars: 61.2 g
  • Protein: 5 g

BB & OJ Smoothie

Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 5 cups orange juice
  • 1 cup vodka
  • 1⁄2 cup orange liqueur
  • 1⁄4 cup fresh lemon juice
  • 1⁄2 cup maraschino cherry juice
  • fruit flavored candy cane, stick
  • cherries, with stems
  • orange slice
  • lemon slice
x
Nutrients
  • Calories: 108.7
  • Calories from Fat: 2 g
  • Total Fat: 0.2 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1.5 mg
  • Total Carbohydrate: 13.4 g
  • Dietary Fiber: 0.3 g
  • Sugars: 10.6 g
  • Protein: 0.9 g

Jingle Juice and Rudolph’s Spritzer

What a cheery way to begin the holidays! Garnish with a candy cane, maraschino cherry and slices of orange for a…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 1 cup fresh blueberries
  • 1 (6 ounce) container vanilla yogurt
  • 1⁄3 cup canned pineapple chunk (reserve juice)
  • 1⁄3 cup pineapple juice (saved from can)
x
Nutrients
  • Calories: 259.3
  • Calories from Fat: 56 g
  • Total Fat: 6.2 g
  • Saturated Fat: 3.6 g
  • Cholesterol: 22.3 mg
  • Sodium: 82.8 mg
  • Total Carbohydrate: 47 g
  • Dietary Fiber: 4.4 g
  • Sugars: 37.2 g
  • Protein: 7.7 g

Blueberry Pineapple Smoothie

I whipped this up on the spur of the moment, having no idea it would taste this good! I used fresh…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 6 -7 ice cubes
  • 3⁄4 cup orange juice
  • 3⁄4 cup rum
  • 1 - 1 1⁄2 pint Orange sherbet
x
Nutrients
  • Calories: 450.2
  • Calories from Fat: 28 g
  • Total Fat: 3.1 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 0 mg
  • Sodium: 71.1 mg
  • Total Carbohydrate: 54.7 g
  • Dietary Fiber: 5.1 g
  • Sugars: 43.8 g
  • Protein: 2.3 g

Orange Sherbet Refresher

I came up with this wanting something sweet, refreshing and intoxicating on a summer's afternoon, sitting on my screen porch. I…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 12 bags single serving tea (caffeinated or decaf)
  • 2 quarts boiling water
  • 10 sprigs mint
  • 1 cup sugar (or to taste)
  • 2 lemons, sliced
x
Nutrients
  • Calories: 101
  • Calories from Fat: 0 g
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 7.7 mg
  • Total Carbohydrate: 26.4 g
  • Dietary Fiber: 0.4 g
  • Sugars: 25.3 g
  • Protein: 0.2 g

Iced Sweet Mint Tea

If you enjoy having a soothing, refreshing glass of iced tea in the summertime, I hope you will try my version…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 1 (12 ounce) can frozen pineapple concentrate, thawed
  • 1 (6 ounce) can frozen limeade concentrate, thawed
  • 2 cups cold water
  • 6 cups champagne (or combination) or 6 cups sparkling apple juice, chilled (or combination)
  • water (optional)
  • strawberry (optional)
x
Nutrients
  • Calories: 87.7
  • Calories from Fat: 0 g
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 2 mg
  • Total Carbohydrate: 21.9 g
  • Dietary Fiber: 0.2 g
  • Sugars: 21.3 g
  • Protein: 0.4 g

Pineapple Mimosa

Make this handsome, refreshing version of the classic orange juice-champagne combination with or without alcohol. From Better Homes and Gardens.

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 8 ounces pineapple juice
  • 8 ounces orange juice
  • 4 ounces grapefruit juice
  • 8 ounces cherry juice
  • 32 ounces lemon sour mix
  • 4 ounces grenadine
  • 2 ounces rum
  • 1 dash red wine
  • 1 orange slice
  • 1 cherry
  • 1 pineapple, cube
x
Nutrients
  • Calories: 1894.7
  • Calories from Fat: 26 g
  • Total Fat: 3 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 0 mg
  • Sodium: 88.5 mg
  • Total Carbohydrate: 408 g
  • Dietary Fiber: 16.2 g
  • Sugars: 305.5 g
  • Protein: 11.7 g

Planter’s Punch for a Crowd

A drink worth serving to a crowd - so here is a recipe for one half gallon punch base. From the…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 6 cups water
  • 3 cups sugar
  • 3 cups fresh lime juice
  • 3 cups orange juice
  • crushed ice
x
Nutrients
  • Calories: 284.1
  • Calories from Fat: 1 g
  • Total Fat: 0.2 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 5.1 mg
  • Total Carbohydrate: 73.9 g
  • Dietary Fiber: 0.4 g
  • Sugars: 67.4 g
  • Protein: 0.8 g

Key West Citrus Coolers

You are going to love this! What a great way to cool off in this summer heat. Very refreshing! This can…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 1 cup nonfat plain yogurt
  • 1 1⁄2 ripe bananas, peeled, sliced
  • 1 cup unsweetened pineapple juice
  • 10 ice cubes
  • 3 tablespoons packed golden brown sugar
x
Nutrients
  • Calories: 145.8
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 54 mg
  • Total Carbohydrate: 32.9 g
  • Dietary Fiber: 1.3 g
  • Sugars: 26.3 g
  • Protein: 4.2 g

Banana Pineapple Yogurt Smoothie

This refreshing drink uses nonfat plain yogurt that is frozen before it is added to the blender. The yogurt should be…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 1 cup sugar
  • 2 1⁄2 cups crushed pineapple in juice
  • 2 cups bananas, mashed
  • 2 cups orange juice
  • 2 tablespoons lemon juice
  • 1 dash salt
  • 10 -12 maraschino cherries
  • 4 quarts ginger ale
x
Nutrients
  • Calories: 152.8
  • Calories from Fat: 1 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 22.2 mg
  • Total Carbohydrate: 39.2 g
  • Dietary Fiber: 0.8 g
  • Sugars: 36.4 g
  • Protein: 0.5 g

Frozen Patio Punch

An easy addition for your next outdoor gathering or can be saved in freezer to be used as single serving.

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 1 (8 ounce) can pineapple chunks (juice pack)
  • 1 large ripe mango
  • 1 large ripe banana
  • 1 (8 ounce) carton pineapple yogurt
  • fresh mint leaves or mango (optional)
x
Nutrients
  • Calories: 157.2
  • Calories from Fat: 9 g
  • Total Fat: 1 g
  • Saturated Fat: 0.5 g
  • Cholesterol: 3 mg
  • Sodium: 34.6 mg
  • Total Carbohydrate: 36.5 g
  • Dietary Fiber: 2.5 g
  • Sugars: 21.5 g
  • Protein: 3.4 g

Luscious Fruit Smoothie

This creamy, fruit drink is a delicious blend of pineapple, mango, and banana. Source: Better Homes and Gardens

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 2 bananas, chilled
  • 2⁄3 cup strawberries or 2/3 cup mango, slices
  • 1 (12 ounce) can strawberry juice or (12 ounce) can other fruit nectar, chilled
  • 1 (8 ounce) carton nonfat yogurt
  • 1 tablespoon honey (optional)
  • 2 tablespoons ground pistachio nuts (optional)
x
Nutrients
  • Calories: 95.3
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0.8 mg
  • Sodium: 32.5 mg
  • Total Carbohydrate: 21.5 g
  • Dietary Fiber: 1.5 g
  • Sugars: 16.6 g
  • Protein: 2.9 g

Mixed Fruit Smoothies

Quick, colorful, and delicious, these four-ingredient fruity shakes are as good-looking as they are good for you. Score a few extra…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 1 pint orange sherbet
  • club soda
x
Nutrients
  • Calories: 213.1
  • Calories from Fat: 26 g
  • Total Fat: 3 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 0 mg
  • Sodium: 68.1 mg
  • Total Carbohydrate: 45 g
  • Dietary Fiber: 4.9 g
  • Sugars: 36 g
  • Protein: 1.6 g

Orange Freeze

(0 / 5)
x

Lost Password