Fruit, Vegetables & Mushrooms

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Ingredients

2 -3 avocados, chopped
1 (15 1/2 ounce) can black beans, drained and rinsed
1 (10 ounce) package frozen white corn, cooked and drained
1/4 - 1/2 cup onion, chopped
3 roma tomatoes, chopped
1/4 cup cilantro, chopped
1/2 lime, juice of, freshly squeezed
1 dash coarse salt
1 dash olive oil

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Nutrients

Calories: 410.6 g
Carbohydrates: 60.5 g
Cholesterol: 0 g
Fat: 16.9 g
Fiber: 17.9 g
Protein: 13.9 g
Saturated Fat: 2.5 g
Sodium: 44.9 g
Sugar: 2.4 g

Avocado and Black Bean Salad

10/07/2021

(0 / 5)

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Ingredients

1/4 cup oats
1/2 cup yogurt
1 banana frozen
1 cup strawberries frozen
1 tbsp peanut butter heaping
1/4 cup milk
granola
1/2 banana sliced

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Nutrients

Calories: 474
Carbohydrates: 77g
Protein: 16g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 19mg
Sodium: 160mg
Potassium: 1310mg
Fiber: 10g
Sugar: 39g
Vitamin A: 312IU
Vitamin C: 100mg
Calcium: 256mg
Iron: 2mg

Jamba Juice’s Chunky Strawberry

This makes the Chunky Strawberry smoothie, just like Jamba Juice. Reprinted from prettyprovidence.com

02/08/2020

(0 / 5)

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Ingredients

1 ripe medium banana
2 large eggs
Vegetable oil or butter, as needed

Two-Ingredient Banana Pancakes

An extremely simple recipe for banana pancakes. This was found on foodnetwork, with tips from thekitchn.com.

18/07/2020

(5 / 5)

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Ingredients

1/2 cup butter
1 cup sugar
2 eggs, beaten
4 bananas, finely crushed
1 1/2 cups flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon vanilla

Best Banana Bread

This is a recipe I've been using for years. Very easy. Enjoy!

07/07/2020

(5 / 5)

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Ingredients

1 handful power greens (aka Supergreens)
1 handful organic Lacinto kale (aka Tuscan and Dino kale)
3-4 large frozen strawberries
1/4 cup organic frozen blueberries (optional. Can be added to or substitute strawberries)
1 scoop protein powder (I use Vega brand Protein & Greens Berry flavor)
1/2 cup unsweetened vanilla almond milk (or any variety of milk)
1 cup of water

Dr. Perry’s Skin Enhancing Green Smoothie

This recipe comes from dermatologist Dr. Patricia Perry MD in Burbank, CA.

05/07/2020

(5 / 5)

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Ingredients

1⁄4 cup white wine vinegar
1 tablespoon minced shallot
2 teaspoons Dijon mustard
3⁄4 teaspoon salt
1⁄2 teaspoon fresh ground black pepper
1⁄2 cup vegetable oil (I use grape seed oil to make it healthier)
1⁄2 cup walnut oil
2 lbs asparagus, trimmed and steamed until tender

1⁄3 cup walnuts, toasted
1 tablespoon fresh parsley leaves, chopped
1⁄4 cup blue cheese, crumbles
salt
fresh ground black pepper

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Nutrients

Calories: 419.8
Calories from Fat: 383 g
Total Fat: 42.6 g
Saturated Fat: 5.5 g
Cholesterol: 4.2 mg
Sodium: 410 mg
Total Carbohydrate: 7.8 g
Dietary Fiber: 3.6 g
Sugars: 2.2 g
Protein: 6 g

Asparagus Salad with Walnut Oil Vinaigrette

This is the BEST recipe I have ever found using fresh asparagus. I think I could eat this salad everyday for…

17/06/2013

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Ingredients

2 (15 ounce) cans chickpeas, drained and rinsed
2 garlic cloves
fresh lemon juice, just a squeeze
3 tablespoons extra-virgin olive oil
1⁄2 cup water
salt, to taste
fresh ground pepper, to taste

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Nutrients

Calories: 551.6
Calories from Fat: 180 g
Total Fat: 20.1 g
Saturated Fat: 2.6 g
Cholesterol: 0 mg
Sodium: 1019.4 mg
Total Carbohydrate: 77.7 g
Dietary Fiber: 15 g
Sugars: 0 g
Protein: 17 g

The Trick for Amazing Hummus

I found the secret to making amazing hummus from Chef Roberto Martin in his cookbook vegan Cooking For Carnivores. Roberto states…

28/05/2012

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Ingredients

1 (15 ounce) can chickpeas
2 garlic cloves
1 lemon, zest and juice
2 tablespoons tahini
2 avocados, peeled, pitted and diced
1⁄4 teaspoon salt (to taste)
1 tablespoon olive oil

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Nutrients

Calories: 732.7
Calories from Fat 413 g:
Total Fat 45.9 g:
Saturated Fat 6.5 g:
Cholesterol 0 mg:
Sodium 952.9 mg:
Total Carbohydrate 72.8 g:
Dietary Fiber 25.1 g:
Sugars 2.1 g:
Protein 17.7 g:

Avocado Hummus

I thought I had tasted great hummus, until I discovered avocado hummus. A long standing avocado lover from way back, I…

01/05/2012

(0 / 5)

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Ingredients

4 cups low sodium vegetable broth
9 ounces refrigerated ravioli (vegetable, cheese, mushroom or combination. If frozen, thaw)
1 (14 ounce) can diced tomatoes
1⁄4 cup sun-dried tomato, chopped (if in oil rinse)
1⁄2 cup sweet onion, chopped
1 tablespoon garlic, minced
3 cups fresh baby spinach leaves, packed
1 teaspoon dried basil
1 teaspoon dried oregano
1 pinch ground cayenne pepper
salt, to taste
fresh ground black pepper, to taste
freshly grated parmesan cheese, to taste

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Nutrients

Calories: 44
Calories from Fat: 3 g
Total Fat: 0.4 g
Saturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 94.8 mg
Total Carbohydrate: 9.4 g
Dietary Fiber: 2.7 g
Sugars: 4.9 g
Protein: 2.4 g

Fresh Spinach and Ravioli Soup

This is a healthy and satisfying soup using vegetable broth and fresh spinach. I use a refrigerated asparagus, gruyere cheese filled…

18/04/2012

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Ingredients

10 ounces whole wheat penne
3 pints cherry tomatoes, quartered (or grape tomatoes)
8 ounces fresh mozzarella balls, drained
4 garlic cloves, minced
3⁄4 cup fresh basil, slivered (or use 1 tsp dry)
1 cup olive oil
salt, to taste
fresh ground black pepper, to taste

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Nutrients

Calories: 942.3
Calories from Fat: 613 g
Total Fat: 68.2 g
Saturated Fat: 15.2 g
Cholesterol: 44.9 mg
Sodium: 374.9 mg
Total Carbohydrate: 64.6 g
Dietary Fiber: 8.8 g
Sugars: 6.5 g
Protein: 25.4 g

Fresh Cherry Tomato with Basil and Mozzarella…

I have found this to be an excellent way to serve whole wheat pasta. Of course you could use regular pasta…

16/04/2012

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Ingredients

1 tablespoon olive oil
5 garlic cloves, minced
1 Vidalia onion, chopped
2 cups eggplants, peeled and diced
1 cup zucchini, sliced thin
1 cup yellow squash, sliced thin
1 green bell pepper, chopped
2 lbs fresh tomatoes, diced
1 tablespoon dried basil
1 tablespoon dried parsley
1⁄2 teaspoon kosher salt (to taste)
fresh ground black pepper, to taste
8 ounces cheese tortellini
1 cup shredded mozzarella cheese
1 cup parmesan cheese, freshly grated to garnish

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Nutrients

Calories: 321.2
Calories from Fat: 130 g
Total Fat: 14.5 g
Saturated Fat: 7.1 g
Cholesterol: 45.3 mg
Sodium: 764.8 mg
Total Carbohydrate: 31.3 g
Dietary Fiber: 4.8 g
Sugars: 7.7 g
Protein: 18.4 g

Ratatouille Tortellini Bake

I love this simple and fresh recipe. You can use canned diced tomatoes, but I suggest using your fresh garden tomatoes…

25/08/2011

(0 / 5)

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Ingredients

1 pancake

1 tablespoon fruit preserves
1 tablespoon peanut butter
1 tablespoon jelly
1 banana, sliced (or your favorite fruit)
1 tablespoon honey

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Nutrients

Calories: 549.2
Calories from Fat: 143 g
Total Fat: 15.9 g
Saturated Fat: 3.4 g
Cholesterol: 45.4 mg
Sodium: 426.2 mg
Total Carbohydrate: 97.6 g
Dietary Fiber: 4.5 g
Sugars: 53.6 g
Protein: 10.4 g

PanCrêpe

Have you ever wondered what to do with all those left over pancakes? Well, how about using them for lunch? This…

12/02/2010

(0 / 5)

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Ingredients

1 banana, ripe (or 2 small)
1 cup blackberries (I use fresh)
1 cup fresh orange juice
1 1⁄2 tablespoons sugar (or to your desired preference)

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Nutrients

Calories: 351.7
Calories from Fat: 14 g
Total Fat: 1.6 g
Saturated Fat: 0.2 g
Cholesterol: 0 mg
Sodium: 5.1 mg
Total Carbohydrate: 85.5 g
Dietary Fiber: 11.2 g
Sugars: 61.2 g
Protein: 5 g

BB & OJ Smoothie

Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash…

21/01/2009

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Ingredients

1 cup all-purpose flour
3⁄4 cup granulated sugar
1⁄2 teaspoon baking powder
1⁄2 teaspoon baking soda
1⁄2 teaspoon salt
1 egg
1⁄3 cup buttermilk
1⁄2 teaspoon vanilla
1⁄3 cup butter, melted

2 cups blueberries (fresh or frozen)

1⁄2 cup brown sugar
1⁄3 cup all-purpose flour
3⁄4 teaspoon ground cinnamon
1⁄4 teaspoon ginger
1⁄4 teaspoon nutmeg
1⁄4 cup butter

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Nutrients

Calories: 315.4
Calories from Fat: 115 g
Total Fat: 12.9 g
Saturated Fat: 7.8 g
Cholesterol: 55.5 mg
Sodium: 326.8 mg
Total Carbohydrate: 48.1 g
Dietary Fiber: 1.4 g
Sugars: 32.2 g
Protein: 3.3 g

Buttermilk Blueberry Buckle

I love blueberries and Blueberry Buckle is a favorite for sure! Be sure to serve fresh from the oven with ice…

09/01/2009

(0 / 5)

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Ingredients

3⁄4 cup butter, room temperature
2 1⁄2 cups powdered sugar, divided
2 large eggs, room temperature
1⁄4 cup milk
1 1⁄3 cups self-rising flour
2 -3 large limes
1 tablespoon fresh lime zest, finely grated
1⁄4 cup sugar

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Nutrients

Calories: 377.5
Calories from Fat: 152 g
Total Fat: 16.9 g
Saturated Fat: 10.2 g
Cholesterol: 88.6 mg
Sodium: 363.6 mg
Total Carbohydrate: 54.5 g
Dietary Fiber: 0.9 g
Sugars: 38.6 g
Protein: 3.7 g

Glazed Lime Cake Squares

A simple and delicious snack cake using fresh limes for optimum flavor! From the January 2009 issue of Bon Appétit Magazine.…

07/01/2009

(0 / 5)

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