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Ingredients
  • 2 -3 avocados, chopped
  • 1 (15 1/2 ounce) can black beans, drained and rinsed
  • 1 (10 ounce) package frozen white corn, cooked and drained
  • 1/4 - 1/2 cup onion, chopped
  • 3 roma tomatoes, chopped
  • 1/4 cup cilantro, chopped
  • 1/2 lime, juice of, freshly squeezed
  • 1 dash coarse salt
  • 1 dash olive oil
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Nutrients
  • Calories: 410.6 g
  • Carbohydrates: 60.5 g
  • Cholesterol: 0 g
  • Fat: 16.9 g
  • Fiber: 17.9 g
  • Protein: 13.9 g
  • Saturated Fat: 2.5 g
  • Sodium: 44.9 g
  • Sugar: 2.4 g

Avocado and Black Bean Salad

  • 10/07/2021
(0 / 5)
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Ingredients
  • 1/4 cup oats
  • 1/2 cup yogurt
  • 1 banana frozen
  • 1 cup strawberries frozen
  • 1 tbsp peanut butter heaping
  • 1/4 cup milk
  • granola
  • 1/2 banana sliced
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Nutrients
  • Calories: 474
  • Carbohydrates: 77g
  • Protein: 16g
  • Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 19mg
  • Sodium: 160mg
  • Potassium: 1310mg
  • Fiber: 10g
  • Sugar: 39g
  • Vitamin A: 312IU
  • Vitamin C: 100mg
  • Calcium: 256mg
  • Iron: 2mg

Jamba Juice’s Chunky Strawberry

This makes the Chunky Strawberry smoothie, just like Jamba Juice. Reprinted from prettyprovidence.com

  • 02/08/2020
(0 / 5)
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Ingredients
  • 1 ripe medium banana
  • 2 large eggs
  • Vegetable oil or butter, as needed

Two-Ingredient Banana Pancakes

An extremely simple recipe for banana pancakes. This was found on foodnetwork, with tips from thekitchn.com.

  • 18/07/2020
(5 / 5)
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Ingredients
  • 1/2 cup butter
  • 1 cup sugar
  • 2 eggs, beaten
  • 4 bananas, finely crushed
  • 1 1/2 cups flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon vanilla

Best Banana Bread

This is a recipe I've been using for years. Very easy. Enjoy!

  • 07/07/2020
(5 / 5)
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Ingredients
  • 1 handful power greens (aka Supergreens)
  • 1 handful organic Lacinto kale (aka Tuscan and Dino kale)
  • 3-4 large frozen strawberries
  • 1/4 cup organic frozen blueberries (optional. Can be added to or substitute strawberries)
  • 1 scoop protein powder (I use Vega brand Protein & Greens Berry flavor)
  • 1/2 cup unsweetened vanilla almond milk (or any variety of milk)
  • 1 cup of water

Dr. Perry’s Skin Enhancing Green Smoothie

This recipe comes from dermatologist Dr. Patricia Perry MD in Burbank, CA.

  • 05/07/2020
(5 / 5)
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Ingredients
  • 1 pancake
  • 1 tablespoon fruit preserves
  • 1 tablespoon peanut butter
  • 1 tablespoon jelly
  • 1 banana, sliced (or your favorite fruit)
  • 1 tablespoon honey
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Nutrients
  • Calories: 549.2
  • Calories from Fat: 143 g
  • Total Fat: 15.9 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 45.4 mg
  • Sodium: 426.2 mg
  • Total Carbohydrate: 97.6 g
  • Dietary Fiber: 4.5 g
  • Sugars: 53.6 g
  • Protein: 10.4 g

PanCrêpe

Have you ever wondered what to do with all those left over pancakes? Well, how about using them for lunch? This…

  • 12/02/2010
(0 / 5)
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Ingredients
  • 1 banana, ripe (or 2 small)
  • 1 cup blackberries (I use fresh)
  • 1 cup fresh orange juice
  • 1 1⁄2 tablespoons sugar (or to your desired preference)
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Nutrients
  • Calories: 351.7
  • Calories from Fat: 14 g
  • Total Fat: 1.6 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Sodium: 5.1 mg
  • Total Carbohydrate: 85.5 g
  • Dietary Fiber: 11.2 g
  • Sugars: 61.2 g
  • Protein: 5 g

BB & OJ Smoothie

Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash…

  • 21/01/2009
(0 / 5)
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Ingredients
  • 1 cup all-purpose flour
  • 3⁄4 cup granulated sugar
  • 1⁄2 teaspoon baking powder
  • 1⁄2 teaspoon baking soda
  • 1⁄2 teaspoon salt
  • 1 egg
  • 1⁄3 cup buttermilk
  • 1⁄2 teaspoon vanilla
  • 1⁄3 cup butter, melted
  • 2 cups blueberries (fresh or frozen)
  • 1⁄2 cup brown sugar
  • 1⁄3 cup all-purpose flour
  • 3⁄4 teaspoon ground cinnamon
  • 1⁄4 teaspoon ginger
  • 1⁄4 teaspoon nutmeg
  • 1⁄4 cup butter
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Nutrients
  • Calories: 315.4
  • Calories from Fat: 115 g
  • Total Fat: 12.9 g
  • Saturated Fat: 7.8 g
  • Cholesterol: 55.5 mg
  • Sodium: 326.8 mg
  • Total Carbohydrate: 48.1 g
  • Dietary Fiber: 1.4 g
  • Sugars: 32.2 g
  • Protein: 3.3 g

Buttermilk Blueberry Buckle

I love blueberries and Blueberry Buckle is a favorite for sure! Be sure to serve fresh from the oven with ice…

  • 09/01/2009
(0 / 5)
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Ingredients
  • 3⁄4 cup butter, room temperature
  • 2 1⁄2 cups powdered sugar, divided
  • 2 large eggs, room temperature
  • 1⁄4 cup milk
  • 1 1⁄3 cups self-rising flour
  • 2 -3 large limes
  • 1 tablespoon fresh lime zest, finely grated
  • 1⁄4 cup sugar
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Nutrients
  • Calories: 377.5
  • Calories from Fat: 152 g
  • Total Fat: 16.9 g
  • Saturated Fat: 10.2 g
  • Cholesterol: 88.6 mg
  • Sodium: 363.6 mg
  • Total Carbohydrate: 54.5 g
  • Dietary Fiber: 0.9 g
  • Sugars: 38.6 g
  • Protein: 3.7 g

Glazed Lime Cake Squares

A simple and delicious snack cake using fresh limes for optimum flavor! From the January 2009 issue of Bon Appétit Magazine.…

  • 07/01/2009
(0 / 5)
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Ingredients
  • 5 peaches or 5 nectarines, peeled and thinly sliced
  • 1 cup blueberries
  • 1⁄3 cup fresh orange juice
  • 2 teaspoons fresh orange zest, minced
  • 3⁄4 cup all-purpose flour
  • 1⁄3 - 1⁄2 cup packed brown sugar
  • heavy cream (optional)
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Nutrients
  • Calories: 155.4
  • Calories from Fat: 4 g
  • Total Fat: 0.5 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 5.5 mg
  • Total Carbohydrate: 36.7 g
  • Dietary Fiber: 2.3 g
  • Sugars: 22.2 g
  • Protein: 2.6 g

Blueberry Peach Crumble

This recipe came to be because blueberries and peaches are in season during the same time. You can make substitutions of…

  • 05/02/2008
(0 / 5)
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Ingredients
  • 1 cup all-purpose flour
  • 1⁄2 cup sugar
  • 1 3⁄4 teaspoons baking powder
  • 1⁄4 teaspoon salt
  • 3⁄8 cup unsalted butter, melted
  • 1⁄2 cup milk
  • 1 large egg
  • 1⁄2 cup raspberry jam or 1/2 cup preserves
  • 3⁄8 cup unsalted butter, melted
  • 1⁄4 cup packed brown sugar
  • 1⁄4 cup granulated sugar
  • 3⁄4 teaspoon cinnamon
  • 1⁄8 teaspoon salt
  • 1 cup all-purpose flour, plus
  • 2 tablespoons all-purpose flour
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Nutrients
  • Calories: 447.3
  • Calories from Fat: 169 g
  • Total Fat: 18.8 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 74.3 mg
  • Sodium: 216.8 mg
  • Total Carbohydrate: 65.7 g
  • Dietary Fiber: 1.2 g
  • Sugars: 35.2 g
  • Protein: 5 g

Jam Crumb Cake

The suggestion is to use raspberry jam, but I imagine you could substitute any flavor jam of your preference. This cake…

  • 27/11/2007
(0 / 5)
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Ingredients
  • 5 cups orange juice
  • 1 cup vodka
  • 1⁄2 cup orange liqueur
  • 1⁄4 cup fresh lemon juice
  • 1⁄2 cup maraschino cherry juice
  • fruit flavored candy cane, stick
  • cherries, with stems
  • orange slice
  • lemon slice
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Nutrients
  • Calories: 108.7
  • Calories from Fat: 2 g
  • Total Fat: 0.2 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1.5 mg
  • Total Carbohydrate: 13.4 g
  • Dietary Fiber: 0.3 g
  • Sugars: 10.6 g
  • Protein: 0.9 g

Jingle Juice and Rudolph’s Spritzer

What a cheery way to begin the holidays! Garnish with a candy cane, maraschino cherry and slices of orange for a…

  • 27/11/2007
(0 / 5)
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Ingredients
  • 3 tablespoons unsalted butter
  • 3 firm-ripe bananas, sliced diagonally 1/2 inch thick
  • 1⁄2 cup packed light brown sugar
  • 1 cup heavy cream
  • 4 ounces fine-quality bittersweet chocolate, finely chopped (no more than 60% cacao if marked)
  • 1 pint vanilla ice cream (or you can use cinnamon ice cream)
  • 1⁄2 cup chopped walnuts, toasted and cooled
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Nutrients
  • Calories: 703.3
  • Calories from Fat: 435 g
  • Total Fat: 48.3 g
  • Saturated Fat: 25 g
  • Cholesterol: 135.8 mg
  • Sodium: 92.8 mg
  • Total Carbohydrate: 67.5 g
  • Dietary Fiber: 3.8 g
  • Sugars: 52.9 g
  • Protein: 7 g

Caramelized Banana Splits with Hot Chocolate Sauce

I recently discovered this tantalizing and very simple dessert recipe in the Gourmet Every Day section of the November 2007 issue…

  • 28/10/2007
(0 / 5)
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Ingredients
  • 3⁄4 cup unsalted butter, cut into 1/2 inch cubes
  • 2 cups all-purpose flour
  • 1⁄2 teaspoon salt
  • 1⁄2 cup sugar
  • 2⁄3 cup sugar
  • 3 cups cranberries (if frozen do not thaw, 3/4 pound)
  • 1⁄4 cup water
  • confectioners' sugar (for dusting)
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Nutrients
  • Calories: 263.8
  • Calories from Fat: 105 g
  • Total Fat: 11.7 g
  • Saturated Fat: 7.3 g
  • Cholesterol: 30.5 mg
  • Sodium: 99.5 mg
  • Total Carbohydrate: 38.2 g
  • Dietary Fiber: 1.7 g
  • Sugars: 20.5 g
  • Protein: 2.4 g

Cranberry Bars

Just the thing for a fall/wintertime pick me up. You can use fresh or frozen cranberries for this recipe. If using…

  • 20/10/2007
(0 / 5)
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Ingredients
  • 1 1⁄2 ounces apple rum
  • 12 fresh mint leaves
  • 1⁄2 lime, juice of
  • 7 ounces carbonated lemon-lime beverage or 7 ounces club soda
  • 2 teaspoons simple syrup or 4 teaspoons sugar
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Nutrients
  • Calories: 180.9
  • Calories from Fat: 0 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 18.8 mg
  • Total Carbohydrate: 21.8 g
  • Dietary Fiber: 0.1 g
  • Sugars: 18.1 g
  • Protein: 0.2 g

Big Apple Mojito

I was served a one of these delicious cocktails on our last visit to Bonefish Grill. I thought it was so…

  • 16/06/2007
(5 / 5)
The Bev Rowe Recipe Book

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