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Fruit, Vegetables & Mushrooms

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Ingredients
  • 10 large shrimp, shelled and deveined, with tails intact
  • 1 slice pineapple, thick, peeled and cubed
  • olive oil, for brushing
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 18.9
  • Calories from Fat: 1 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 21.4 mg
  • Sodium: 24.8 mg
  • Total Carbohydrate: 2.1 g
  • Dietary Fiber: 0.2 g
  • Sugars: 1.6 g
  • Protein: 2.4 g

Grilled Shrimp & Pineapple

This makes a great summer appetizer for 5. Very simple and quick to prepare. Use fresh sliced pineapple for your best…

  • 05/08/2002
(0 / 5)
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Ingredients
  • 2 tablespoons olive oil
  • 1 lb green beans, trimmed
  • 1⁄2 cup walnuts, coarsely chopped
  • salt and pepper
  • 1⁄4 cup red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons sugar
  • 2 teaspoons chopped fresh oregano or 1/2 teaspoon dried oregano
  • 1 teaspoon garlic, minced
  • salt and pepper
  • 1⁄4 cup olive oil
  • 1⁄2 cup red onion, thinly sliced
  • 2 -3 tablespoons feta cheese, crumbled
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Nutrients
  • Calories: 234.5
  • Calories from Fat: 189 g
  • Total Fat: 21.1 g
  • Saturated Fat: 3.2 g
  • Cholesterol: 4.2 mg
  • Sodium: 59.4 mg
  • Total Carbohydrate: 10.2 g
  • Dietary Fiber: 3.2 g
  • Sugars: 5 g
  • Protein: 3.8 g

Roasted Green Beans with Greek Dressing

I found this wonderfully tempting recipe in Cuisine Magazine. Serving suggestions include serving with lamb, grilled steak or salmon. Enjoy!

  • 30/07/2002
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Ingredients
  • 2 1⁄2 pints fresh blueberries, rinsed & drained
  • 1 (8 ounce) container blueberry yogurt
  • 1⁄4 cup water
  • 1⁄4 cup honey
  • 2 tablespoons sugar
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Nutrients
  • Calories: 124.6
  • Calories from Fat: 5 g
  • Total Fat: 0.6 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 1.1 mg
  • Sodium: 17.9 mg
  • Total Carbohydrate: 30.3 g
  • Dietary Fiber: 2.2 g
  • Sugars: 26.2 g
  • Protein: 1.9 g

Royal Blueberry Ice Pops

Ready for summer? Better stock some ice pops in your freezer!

  • 26/06/2002
(0 / 5)
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Ingredients
  • 2 large firm but ripe avocados, peeled, pitted, cut into 1/2 inch cubes
  • 1/3 cup diced tomatoes (about 1 medium)
  • 1/4 cup minced onion
  • chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 teaspoon minced Serrano chili, with seeds
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Nutrients
  • Calories: 201
  • Calories from Fat: 159 g
  • Total Fat: 17.7 g
  • Saturated Fat: 2.6 g
  • Cholesterol: 0 mg
  • Sodium: 9.6 mg
  • Total Carbohydrate: 12.2 g
  • Dietary Fiber: 8.4 g
  • Sugars: 1.7 g
  • Protein: 2.7 g

Avocado Salsa

Here is a salsa to be used as a topping for tacos, quesadillas and burritos! From RSVP in Bon Appétit.

  • 17/06/2002
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Ingredients
  • 6 medium summer squash, sliced
  • 1/4 cup butter
  • 1 medium onion, sliced thinly or diced
  • salt & pepper
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Nutrients
  • Calories: 159.8
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 30.5 mg
  • Sodium: 108.3 mg
  • Total Carbohydrate: 12.4 g
  • Dietary Fiber: 3.7 g
  • Sugars: 7.6 g
  • Protein: 4 g

Bev’s Sautéed Yellow Squash

This is the way I have been serving summer squash to my family to years. It is so easy and tastes…

  • 17/06/2002
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Ingredients
  • 1/4 cup butter
  • 3 large onions, finely chopped
  • 4 large eggs
  • 3 cups mashed potatoes
  • 1/2 cup flour
  • salt and pepper
  • Tabasco sauce
  • 2 tablespoons water
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Nutrients
  • Calories: 202.9
  • Calories from Fat: 78 g
  • Total Fat: 8.7 g
  • Saturated Fat: 4.7 g
  • Cholesterol: 109.8 mg
  • Sodium: 326.5 mg
  • Total Carbohydrate: 25.2 g
  • Dietary Fiber: 2.4 g
  • Sugars: 3.7 g
  • Protein: 6.1 g

Potato Pancakes

My mother used to used left over mashed potatoes to make these potato pancakes the next night for supper. She fried…

  • 12/06/2002
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Ingredients
  • 1 (6 ounce) package baby spinach leaves
  • 5 hard-boiled eggs, chopped
  • 1⁄2 lb bacon, fried and crumbled
  • 1 medium red onion, thinly sliced
  • 1 (12 -16 ounce) jar of your favorite refrigerated poppy seed dressing
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Nutrients
  • Calories: 754.7
  • Calories from Fat: 582 g
  • Total Fat: 64.7 g
  • Saturated Fat: 21.2 g
  • Cholesterol: 543.4 mg
  • Sodium: 1169.1 mg
  • Total Carbohydrate: 10.4 g
  • Dietary Fiber: 2.8 g
  • Sugars: 4.1 g
  • Protein: 31.9 g

My Favorite Spinach Salad

We enjoy having salad for supper. This recipe is a favorite and is quite filling. This is my version of the…

  • 10/06/2002
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Ingredients
  • 1/4 cup slivered almonds
  • 1/4 cup firmly packed brown sugar
  • 3 tablespoons all-purpose flour, divided
  • 2 tablespoons butter or 2 tablespoons margarine
  • 1/2 cup uncooked oats
  • 2 cups all-purpose flour
  • 1/2 cup sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 teaspoons grated fresh lemon rind
  • 3/4 cup buttermilk
  • 1/4 cup oil
  • 1 large egg
  • 1 1⁄2 cups fresh blueberries or 1 1/2 cups frozen blueberries
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Nutrients
  • Calories: 250.8
  • Calories from Fat: 79 g
  • Total Fat: 8.8 g
  • Saturated Fat: 2.2 g
  • Cholesterol: 21.2 mg
  • Sodium: 176.2 mg
  • Total Carbohydrate: 38.6 g
  • Dietary Fiber: 2.1 g
  • Sugars: 15.5 g
  • Protein: 5.1 g

Blueberry-Streusel Muffins

Now here's a great recipe for all you muffin lovers out there! This one was put in the Southern Living Recipe…

  • 08/06/2002
(5 / 5)
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Ingredients
  • 1 lb medium pasta shell
  • 1⁄4 cup butter
  • 1 clove garlic, minced
  • 1 lb mushroom, sliced
  • 3⁄4 cup shrimp, shelled and deveined
  • 1⁄2 cup chicken broth
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon fresh ground pepper
  • 1⁄2 cup parmesan cheese
  • 1 tablespoon chopped fresh parsley
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Nutrients
  • Calories: 652.6
  • Calories from Fat: 160 g
  • Total Fat: 17.8 g
  • Saturated Fat: 10 g
  • Cholesterol: 124.4 mg
  • Sodium: 766.3 mg
  • Total Carbohydrate: 90 g
  • Dietary Fiber: 4.9 g
  • Sugars: 4.1 g
  • Protein: 32.9 g

Shells with Mushrooms and Shrimp

This is an easy meal to prepare and it is so good! Use small to medium sized shell pasta for the…

  • 04/06/2002
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Ingredients
  • 3 eggs
  • 1 cup vegetable oil
  • 1 1⁄2 cups sugar
  • 2 cups flour, combined with the following
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon allspice
  • 1 teaspoon salt
  • 1 teaspoon vanilla
  • 1 cup cooked prune, chopped
  • 1 cup buttermilk
  • 1 cup nuts
  • 1 cup sugar
  • 1⁄2 cup buttermilk
  • 1 teaspoon Karo light corn syrup
  • 1⁄2 teaspoon vanilla
  • 1 pinch salt
  • 1⁄2 cup melted butter
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Nutrients
  • Calories: 7236.7
  • Calories from Fat: 3626 g
  • Total Fat: 402.9 g
  • Saturated Fat: 103.9 g
  • Cholesterol: 893.2 mg
  • Sodium: 5921.1 mg
  • Total Carbohydrate: 863.4 g
  • Dietary Fiber: 33.3 g
  • Sugars: 593.6 g
  • Protein: 85.6 g

Mary’s Prune Cake

This is a recipe given to me years ago by my Mother-in-law. A very sweet, dense cake my husband grew up…

  • 31/05/2002
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Ingredients
  • 1 tomatoes, diced fine
  • 2 -3 tablespoons jalapeño peppers, diced fine
  • 1 teaspoon cilantro
  • 1 small onion, chopped fine
  • 1 (12 ounce) can tomato juice (I use Campbell's)
  • 1⁄2 teaspoon salt, to taste
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Nutrients
  • Calories: 28.2
  • Calories from Fat: 1 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 528 mg
  • Total Carbohydrate: 6.7 g
  • Dietary Fiber: 1.1 g
  • Sugars: 4.8 g
  • Protein: 1.1 g

Spicy Jalapeño Salsa

This is the salsa recipe my husband brought back to me from a restaurant in Mexico City. I have tweaked it…

  • 09/05/2002
(0 / 5)
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Ingredients
  • 1 cup chopped cooked chicken
  • 2 tablespoons mayonnaise
  • salt and pepper
  • 1/4 cup celery, thinly sliced
  • 1/4 cup walnuts, chopped finely
  • red grapes, seedless, very small
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Nutrients
  • Calories: 195.3
  • Calories from Fat: 172 g
  • Total Fat: 19.1 g
  • Saturated Fat: 1.8 g
  • Cholesterol: 0 mg
  • Sodium: 20.8 mg
  • Total Carbohydrate: 4.8 g
  • Dietary Fiber: 2.4 g
  • Sugars: 1.2 g
  • Protein: 4.6 g

Bev’s Delicious Chicken Salad

This is the chicken salad recipe that is so delicious that I don't bother making any other anymore. If I have…

  • 22/04/2002
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Ingredients
  • 3 quarts water
  • salt
  • 4 lbs fresh peas, shelled (4 cups shelled)
  • 1⁄4 cup extra virgin olive oil, plus more for drizzling
  • fresh ground pepper
  • 1 cup cubed bread
  • 2 tablespoons unsalted butter
  • 1 tablespoon vegetable oil
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Nutrients
  • Calories: 591.3
  • Calories from Fat: 222 g
  • Total Fat: 24.8 g
  • Saturated Fat: 6.3 g
  • Cholesterol: 15.3 mg
  • Sodium: 97.6 mg
  • Total Carbohydrate: 70.1 g
  • Dietary Fiber: 23.4 g
  • Sugars: 26.1 g
  • Protein: 25.3 g

Chilled English Pea Soup with Extra-Virgin Olive…

This soup gets all its flavor from the peas. If you can't find really sweet fresh ones, you're better off with…

  • 18/04/2002
(0 / 5)
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Ingredients
  • 2 cups sliced strawberries
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons raspberry vinegar
  • 1/2 teaspoon sugar
  • 1 teaspoon olive oil
  • 1 teaspoon water
  • 4 cups gourmet salad greens
  • 1/4 cup crumbled Stilton cheese or 1/4 cup feta cheese
  • 4 slices French bread
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Nutrients
  • Calories: 240.5
  • Calories from Fat: 51 g
  • Total Fat: 5.7 g
  • Saturated Fat: 2.1 g
  • Cholesterol: 6.3 mg
  • Sodium: 508.3 mg
  • Total Carbohydrate: 39.5 g
  • Dietary Fiber: 3.4 g
  • Sugars: 4.1 g
  • Protein: 8 g

Strawberry and Stilton Salad

Beautiful, light and tasty! From Cooking Light Magazine.

  • 18/04/2002
(0 / 5)
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Ingredients
  • 2 cups peeled seeded and diced ripe fruit, such as melon, pineapple, mango and/or papaya
  • 2 1⁄2 cups water, preferably filtered
  • 3 tablespoons sugar (or to taste)
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Nutrients
  • Calories: 36.6
  • Calories from Fat: 0 g
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 3 mg
  • Total Carbohydrate: 9.4 g
  • Dietary Fiber: 0 g
  • Sugars: 9.4 g
  • Protein: 0 g

Agua Fresca

This thirst-quenching beverage, Spanish for fresh water, is a wonderful addition to any informal country inn menu. From Casual Cuisines of…

  • 18/04/2002
(0 / 5)
The Bev Rowe Recipe Book

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