Fruit, Vegetables & Mushrooms

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Ingredients
  • 1 1⁄2 tablespoons unsalted butter
  • 1 1⁄2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 1/2 small red bell pepper, seeded, deribbed and finely diced
  • 1/2 small green bell pepper, seeded, deribbed and finely diced
  • 2 lbs small white potatoes or 2 lbs red potatoes, peeled and cut into 1/2 inch cubes
  • 2 tablespoons finely chopped fresh parsley
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Nutrients
  • Calories: 200.6
  • Calories from Fat: 58 g
  • Total Fat: 6.5 g
  • Saturated Fat: 2.4 g
  • Cholesterol: 7.6 mg
  • Sodium: 365.8 mg
  • Total Carbohydrate: 33.5 g
  • Dietary Fiber: 3.7 g
  • Sugars: 2.8 g
  • Protein: 3.3 g

Potatoes O’Brien

This recipe for crisp, panfried potatoes with peppers and onions originated in the early 1900s at a Manhattan restaurant known as…

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Ingredients
  • 1 medium onion, chopped
  • 5 celery ribs, sliced
  • 3 carrots, sliced
  • 1 large potato, cut into 1/4-inch cubes
  • 1 clove garlic, minced
  • 3 1⁄2 cups chicken broth
  • 1 (14 1/2 ounce) can whole kernel corn, rinsed and drained
  • 1/4 cup butter or 1/4 cup margarine
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 1 (16 ounce) loaf processed cheese, cubed
  • 1 (2 ounce) jar diced pimientos, undrained
  • 1 tablespoon prepared mustard
  • 1/4 teaspoon pepper
  • 1/8 teaspoon paprika
  • celery leaves
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Nutrients
  • Calories: 327.6
  • Calories from Fat: 168 g
  • Total Fat: 18.8 g
  • Saturated Fat: 11.3 g
  • Cholesterol: 48.3 mg
  • Sodium: 1240.5 mg
  • Total Carbohydrate: 26.7 g
  • Dietary Fiber: 2.9 g
  • Sugars: 6.8 g
  • Protein: 15.1 g

Cheesy Vegetable Chowder

I've made this recipe so many times and it is fantastic! It is easy to do and tastes soooo good! Give…

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Ingredients
  • 5 cups fresh blueberries
  • 1 tablespoon lemon juice
  • 1 (15 ounce) package refrigerated pie crusts
  • 1 cup sugar
  • 1⁄2 cup all-purpose flour
  • 1⁄8 teaspoon salt
  • 1⁄2 teaspoon ground cinnamon
  • 2 tablespoons butter or 2 tablespoons margarine
  • 1 large egg, lightly beaten
  • 1 teaspoon sugar
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Nutrients
  • Calories: 485.2
  • Calories from Fat: 171 g
  • Total Fat: 19.1 g
  • Saturated Fat: 7 g
  • Cholesterol: 30.9 mg
  • Sodium: 320.2 mg
  • Total Carbohydrate: 75.1 g
  • Dietary Fiber: 4.3 g
  • Sugars: 37 g
  • Protein: 5.8 g

Blueberry Pie

I love the taste of mouth watering Fresh Blueberry Pie! Yum! This blueberry pie is probably the best I have ever…

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Ingredients
  • 2 cups milk
  • 1 cup cornmeal
  • 1 teaspoon salt
  • 4 tablespoons butter
  • 4 eggs, separated
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Nutrients
  • Calories: 242.5
  • Calories from Fat: 132 g
  • Total Fat: 14.7 g
  • Saturated Fat: 7.8 g
  • Cholesterol: 172.7 mg
  • Sodium: 535.7 mg
  • Total Carbohydrate: 19.7 g
  • Dietary Fiber: 1.5 g
  • Sugars: 0.4 g
  • Protein: 8.6 g

Spoon Bread

I love Spoon Bread! I love this recipe! From House & Garden.

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Ingredients
  • 3⁄4 cup asian-style dressing
  • 1⁄4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh ginger
  • 1 (6 ounce) package baby spinach leaves
  • 2 cups yellow peppers or 2 cups green bell peppers (mixed)
  • 2 - 2 1⁄2 lbs rotisserie chicken, meat torn into bite-size pieces (about 4 cups)
  • 1⁄2 cup honey-roasted peanuts
  • 1 mango, peeled, pitted, sliced
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Nutrients
  • Calories: 681.4
  • Calories from Fat: 399 g
  • Total Fat: 44.3 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 170.1 mg
  • Sodium: 254.7 mg
  • Total Carbohydrate: 21.9 g
  • Dietary Fiber: 5.6 g
  • Sugars: 15.6 g
  • Protein: 50 g

Asian Chicken Salad with Roasted Peanuts

I just found this recipe in Bon Appétit. It looks so delicious I simply had to share it!

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Ingredients
  • 6 ears fresh corn, shucked
  • 1⁄2 cup heavy cream
  • 1⁄2 cup milk
  • 1 tablespoon sugar
  • 1⁄2 teaspoon salt
  • 1⁄8 teaspoon freshly ground black pepper
  • 1⁄16 cup cup unsalted butter, melted and cool
  • 3 large eggs, beaten lightly
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Nutrients
  • Calories: 165.1
  • Calories from Fat: 90 g
  • Total Fat: 10.1 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 105.5 mg
  • Sodium: 195 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 1.8 g
  • Sugars: 3.9 g
  • Protein: 5.4 g

Fresh Corn Puddings

This is absolutely delicious!

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Ingredients
  • 2 1⁄2 cups dried black beans, picked over
  • 1 1⁄2 lbs smoked ham hock, tough outer skin and visible fat cut away and discarded
  • 1 medium yellow onion, chopped fine
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 6 cups water
  • 2 cups chicken broth
  • 1 tablespoon red wine vinegar
  • 1⁄2 teaspoon sugar
  • 1 small red onion, chopped fine
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Nutrients
  • Calories: 459
  • Calories from Fat: 23 g
  • Total Fat: 2.6 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 0 mg
  • Sodium: 393.4 mg
  • Total Carbohydrate: 81.8 g
  • Dietary Fiber: 19.3 g
  • Sugars: 5.4 g
  • Protein: 29.4 g

Black Bean Soup

So delicious and easy too!

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Ingredients
  • 4 tablespoons unsalted butter
  • 1⁄2 cup packed dark brown sugar
  • 1 cinnamon stick
  • 1 strip lemon, zest of, 1 to 2 inches long by about 1 1/2 inch wide
  • 2 large firm ripe bananas, peeled and halved lengthwise and then crosswise
  • 4 tablespoons dark rum
  • 1 pint vanilla ice cream, divided among four bowls
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Nutrients
  • Calories: 441.7
  • Calories from Fat: 176 g
  • Total Fat: 19.6 g
  • Saturated Fat: 12.2 g
  • Cholesterol: 62 mg
  • Sodium: 70.2 mg
  • Total Carbohydrate: 59.2 g
  • Dietary Fiber: 2.3 g
  • Sugars: 49.9 g
  • Protein: 3.4 g

Bananas Foster

This recipe only takes 5 minutes to make one delicious dessert! While the bananas cook, scoop the ice cream into individual…

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Ingredients
  • 1 1⁄2 quarts strawberries, hulled
  • 1 cup sugar
  • 2 tablespoons cornstarch
  • 1⁄2 cup water
  • red food coloring, if desired
  • 1 (3 ounce) package cream cheese, softened
  • 1 teaspoon fresh lemon zest
  • 1 (9 inch) baked pie crusts
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Nutrients
  • Calories: 388.2
  • Calories from Fat: 137 g
  • Total Fat: 15.3 g
  • Saturated Fat: 5.2 g
  • Cholesterol: 15.6 mg
  • Sodium: 204.1 mg
  • Total Carbohydrate: 61.7 g
  • Dietary Fiber: 4.2 g
  • Sugars: 41.2 g
  • Protein: 3.7 g

Ruby Red Strawberry Pie

What could be better in berry season than Fresh Strawberry Pie? Will you have a slice?

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Ingredients
  • 1 lb small yellow-fleshed potato (such as Yukon Gold)
  • 1 tablespoon vegetable oil (preferably corn oil)
  • 1⁄4 cup unsalted butter
  • 2 cups fresh corn kernels (from 3 ears; preferably yellow and white)
  • 8 ounces baby pattypan squash, trimmed and quartered
  • 8 ounces frozen shelled edamame or 8 ounces baby lima beans, cooked according to package directions and cooled
  • 1⁄4 cup finely chopped red onion
  • 1⁄4 cup finely chopped fresh chives
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Nutrients
  • Calories: 255.3
  • Calories from Fat: 119 g
  • Total Fat: 13.3 g
  • Saturated Fat: 5.6 g
  • Cholesterol: 20.3 mg
  • Sodium: 20 mg
  • Total Carbohydrate: 29.2 g
  • Dietary Fiber: 5.2 g
  • Sugars: 3.4 g
  • Protein: 8.7 g

Summer Vegetable Succotash

From Gourmet Magazine.

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Ingredients
  • vegetable oil cooking spray
  • 1 large red onion, cut into 1/4-inch wedges
  • 2 medium zucchini, sliced diagonally
  • 2 crookneck yellow squash, sliced diagonally
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon olive oil
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Nutrients
  • Calories: 49.2
  • Calories from Fat: 13 g
  • Total Fat: 1.5 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 0 mg
  • Sodium: 11.3 mg
  • Total Carbohydrate: 8.1 g
  • Dietary Fiber: 1.7 g
  • Sugars: 5.2 g
  • Protein: 1.7 g

Mediterranean Vegetables

Very simple and simply delicious!

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Ingredients
  • vegetable oil cooking spray
  • 1 lb red potatoes, unpeeled, scrubbed, cut into 1-inch pieces
  • 1 lb celery root, peeled, cut into 1-inch pieces
  • 1 lb rutabaga, peeled, cut into 1-inch pieces
  • 1 lb carrot, peeled, cut into 1-inch pieces
  • 1 lb parsnip, peeled, cut into 1-inch pieces
  • 2 onions, cut into 1-inch pieces
  • 2 leeks, cut into 1-inch-thick rounds (white and pale green parts only)
  • 2 tablespoons chopped fresh rosemary
  • 1⁄2 cup olive oil
  • 10 cloves garlic, peeled
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Nutrients
  • Calories: 299.9
  • Calories from Fat: 128 g
  • Total Fat: 14.3 g
  • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Sodium: 129.7 mg
  • Total Carbohydrate: 41.6 g
  • Dietary Fiber: 8.8 g
  • Sugars: 12.3 g
  • Protein: 4.7 g

Roasted Root Vegetables with Rosemary

This one is for the veggie lovers! This recipe can be made four hours ahead and reheated when the it's time…

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Ingredients
  • 4 (1/2 stick) tablespoons butter
  • 2 cups chopped onions
  • 1⁄2 cup diced carrot
  • 1⁄2 cup diced celery
  • 7 1⁄2 cups frozen corn kernels, thawed, drained (about 42 ounces)
  • 1 teaspoon dried rosemary
  • 1⁄4 teaspoon cayenne pepper
  • 6 cups chicken stock or 6 cups canned low sodium chicken broth
  • 1 cup half-and-half
  • 1 red bell pepper, chopped
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Nutrients
  • Calories: 476.2
  • Calories from Fat: 268 g
  • Total Fat: 29.8 g
  • Saturated Fat: 17.5 g
  • Cholesterol: 77.3 mg
  • Sodium: 450.1 mg
  • Total Carbohydrate: 47.9 g
  • Dietary Fiber: 4.5 g
  • Sugars: 5.7 g
  • Protein: 11.1 g

Corn Bisque with Red Bell Pepper and…

This simple and delicious starter gets a hint of spiciness from cayenne pepper. From Bon Appétit, 1998.

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Ingredients
  • 1⁄2 cup dried fava beans
  • 1⁄2 cup dried great northern beans
  • 6 cups water
  • 1 large onion, finely chopped
  • 1 carrot, peeled, finely chopped
  • 1 stalk celery, finely chopped
  • 8 ounces savoy cabbage, cut into 1-inch pieces (about 4 cups)
  • 1⁄2 head bibb lettuce, cut into 1-inch pieces (about 2 cups)
  • parmesan cheese, freshly grated
  • extra virgin olive oil
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Nutrients
  • Calories: 91.5
  • Calories from Fat: 3 g
  • Total Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 24.7 mg
  • Total Carbohydrate: 17.3 g
  • Dietary Fiber: 6.2 g
  • Sugars: 2.8 g
  • Protein: 5.9 g

Country-Style Soup (Minestra di Campagna)

Creativity with simple ingredients is one of the themes of Sicilian cooking. There's no better example than this bean and vegetable…

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Ingredients
  • 3 medium zucchini, sliced
  • 2 medium carrots, sliced
  • 10 mushrooms, sliced
  • 1 medium onion, sliced
  • 1 (10 ounce) russet potatoes, peeled, cut into 1-inch pieces
  • 3 (14 1/2 ounce) cans vegetable broth
  • 3 cups canned crushed tomatoes, with added puree
  • 1 (14 1/2 ounce) can stewed tomatoes
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon chopped garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • additional chopped fresh parsley
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Nutrients
  • Calories: 85.7
  • Calories from Fat: 5 g
  • Total Fat: 0.7 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 147.3 mg
  • Total Carbohydrate: 18.6 g
  • Dietary Fiber: 3.9 g
  • Sugars: 7.6 g
  • Protein: 3.8 g

Low-Fat Vegetable Soup

A soup so delicious and easy and low fat, too! an excellent soup to serve anytime! From Bon Appetite, 1995.

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