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Ingredients
  • 1 tablespoon unsalted butter
  • 1⁄2 small white onion, chopped
  • 1 cup long grain white rice
  • 1 1⁄2 cups water
  • 1⁄2 teaspoon salt
  • 1⁄2 cup fresh cilantro leaves, minced
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Nutrients
  • Calories: 264.5
  • Calories from Fat: 38 g
  • Total Fat: 4.3 g
  • Saturated Fat: 2.5 g
  • Cholesterol: 10.2 mg
  • Sodium: 395.1 mg
  • Total Carbohydrate: 50.6 g
  • Dietary Fiber: 1 g
  • Sugars: 0.6 g
  • Protein: 4.6 g

Mexican Green Rice

Serve this as a side dish with Enchiladas and chiles rellenos. I discovered this in the Rice Cooker Cookbook.

  • 05/04/2007
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Ingredients
  • 2 cups cornmeal
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 eggs, beaten
  • 2 cups buttermilk
  • 1⁄4 cup bacon drippings
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Nutrients
  • Calories: 211.1
  • Calories from Fat: 83 g
  • Total Fat: 9.3 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 61.5 mg
  • Sodium: 550.2 mg
  • Total Carbohydrate: 26.5 g
  • Dietary Fiber: 2.2 g
  • Sugars: 3.2 g
  • Protein: 6.1 g

Southern Bacon Fat Cornbread

I found this recipe in Lee Lee's Recipe Box. The description to the recipe reads: "True Southern Cornbread is generally made…

  • 12/03/2007
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Ingredients
  • 16 ounces romaine lettuce, thoroughly washed
  • 6 ounces Swiss cheese, block, shaved
  • 1 cup roasted cashews, salted
  • 1⁄2 cup dried sweetened cranberries
  • 1 large apple, thinly sliced
  • 1 large pear, thinly sliced
  • 2⁄3 cup light olive oil
  • 1⁄2 cup sugar
  • 1⁄3 cup fresh lemon juice
  • 1 1⁄2 tablespoons poppy seeds
  • 2 teaspoons finely chopped onions
  • 1 teaspoon Dijon mustard
  • 1⁄2 teaspoon salt
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Nutrients
  • Calories: 613.9
  • Calories from Fat: 395 g
  • Total Fat: 44 g
  • Saturated Fat: 10.6 g
  • Cholesterol: 26.1 mg
  • Sodium: 411.9 mg
  • Total Carbohydrate: 48.5 g
  • Dietary Fiber: 5.1 g
  • Sugars: 33.4 g
  • Protein: 12.8 g

Apple-Pear Salad with Lemon-Poppy Seed Dressing

Start your meal out right or serve as light alternative to lunch. Adapted from the March 2007 edition of Southern Living…

  • 02/03/2007
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Ingredients
  • 1 lb lean boneless pork, cut into 3/4-inch cubes
  • 1 large onion, chopped
  • 2 tablespoons vegetable oil
  • 2 zucchini
  • 3 1⁄2 cups water
  • 1 (16 ounce) can whole kernel corn, drained
  • 1 cup chunky salsa
  • 1 (1 ounce) package taco seasoning mix
  • 2 cups uncooked quick-cooking rice
  • chopped fresh cilantro
  • lime wedge
  • Monterey Jack cheese
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Nutrients
  • Calories: 364.9
  • Calories from Fat: 90 g
  • Total Fat: 10.1 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 44.6 mg
  • Sodium: 565.8 mg
  • Total Carbohydrate: 48.1 g
  • Dietary Fiber: 3.9 g
  • Sugars: 5.4 g
  • Protein: 22.4 g

Hearty Mexican Stew

Quick and satisfying, this stew is sure to please. Adapted from Southern Living

  • 20/02/2007
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Ingredients
  • 2 teaspoons extra virgin olive oil, divided
  • 1 lb green beans, trimmed
  • 1⁄2 cup water
  • 2 garlic cloves, minced
  • 1 1⁄2 cups cherry tomatoes, halved
  • 1 tablespoon balsamic vinegar
  • salt & pepper, freshly ground (to taste)
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Nutrients
  • Calories: 67.5
  • Calories from Fat: 22 g
  • Total Fat: 2.5 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 10.5 mg
  • Total Carbohydrate: 10.8 g
  • Dietary Fiber: 4.6 g
  • Sugars: 3.1 g
  • Protein: 2.7 g

Sautéed Green Beans and Cherry Tomatoes

Easy enough for everyday, delicious enough for company. I found this in Eating Well Magazine.

  • 29/01/2007
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Ingredients
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon sesame oil
  • 1 garlic clove, sliced
  • 1⁄4 teaspoon chopped fresh thyme
  • 1 lb fresh green beans
  • 1 tablespoon grated fresh ginger
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Nutrients
  • Calories: 71.5
  • Calories from Fat: 48 g
  • Total Fat: 5.3 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 392.4 mg
  • Total Carbohydrate: 5.8 g
  • Dietary Fiber: 2.6 g
  • Sugars: 1.1 g
  • Protein: 1.4 g

Ginger Roasted Green Beans

This simple recipe from Southern Living, August 2001.

  • 25/01/2007
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Ingredients
  • 1 cup uncooked jasmine rice
  • 2 boneless skinned chicken breasts, cubed
  • 3⁄4 teaspoon salt, divided
  • 1 cup reduced-sodium fat-free chicken broth
  • 1 tablespoon light brown sugar
  • 1⁄2 teaspoon cornstarch
  • 2 tablespoons lime juice
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons creamy peanut butter
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon light soy sauce
  • 1 teaspoon dark sesame oil
  • 1 tablespoon peanut oil or 1 tablespoon vegetable oil
  • 1 1⁄2 cups fresh sugar snap peas, trimmed
  • 1 red bell pepper, cut into thin strips
  • chopped dry roasted peanuts
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Nutrients
  • Calories: 374.9
  • Calories from Fat: 90 g
  • Total Fat: 10.1 g
  • Saturated Fat: 2 g
  • Cholesterol: 34.8 mg
  • Sodium: 818.2 mg
  • Total Carbohydrate: 50.6 g
  • Dietary Fiber: 4.2 g
  • Sugars: 6.4 g
  • Protein: 20.8 g

Peanut-Chicken Stir-Fry

This recipe comes from the January 2007 edition of Southern Living Magazine.

  • 25/01/2007
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Ingredients
  • 4 garlic cloves, minced
  • 3 tablespoons olive oil
  • 2 lbs fresh green beans, trimmed
  • 1⁄2 cup chicken broth
  • 1 teaspoon sugar
  • 1 1⁄4 teaspoons salt
  • 1⁄4 teaspoon pepper
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Nutrients
  • Calories: 111.5
  • Calories from Fat: 64 g
  • Total Fat: 7.2 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 555.5 mg
  • Total Carbohydrate: 11.1 g
  • Dietary Fiber: 3.8 g
  • Sugars: 5.3 g
  • Protein: 3.1 g

Garlic Green Beans

This is a recipe from Southern Living, May 2001.

  • 25/01/2007
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Ingredients
  • 3 tablespoons white wine vinegar
  • 2 tablespoons shallots, finely minced
  • 1 tablespoon Dijon mustard
  • 1⁄4 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 3 tablespoons extra virgin olive oil
  • 10 cups mixed salad greens
  • 1⁄2 lb cooked chicken breast, shredded (1 large breast half, *see Tip)
  • 2 eggs, hard-boiled, peeled and chopped (**see Tip)
  • 2 slices bacon, cooked and crumbled
  • 2 medium tomatoes, diced
  • 1 large cucumber, seeded and sliced
  • 1 avocado, diced
  • 1⁄2 cup blue cheese, crumbled (optional)
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Nutrients
  • Calories: 400
  • Calories from Fat: 268 g
  • Total Fat: 29.8 g
  • Saturated Fat: 6.2 g
  • Cholesterol: 161.1 mg
  • Sodium: 366.1 mg
  • Total Carbohydrate: 11.2 g
  • Dietary Fiber: 4.7 g
  • Sugars: 3.5 g
  • Protein: 23.7 g

The Eatingwell Cobb Salad

This salad from EatingWell Magazine is fairly close to the original from a restaurant in Hollywood, CA, however the blue cheese…

  • 22/01/2007
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Ingredients
  • 1⁄2 cup whole shelled pistachios
  • 1 large egg white, lightly beaten
  • 1⁄3 cup sugar
  • 5 teaspoons orange marmalade
  • 2 tablespoons lemon juice, plus
  • 2 teaspoons fresh squeezed lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 small shallot, minced very fine (approx. 1 TBS)
  • 1 tablespoon mint leaf, fresh, minced very fine
  • table salt & freshly ground black pepper
  • 5 ounces lightly packed baby arugula (8 cups)
  • 2 large oranges, peeled, cut into segments, segments halved and drained to remove excess juice
  • 3 ounces feta, crumbled (3/4 cup)
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Nutrients
  • Calories: 254.3
  • Calories from Fat: 132 g
  • Total Fat: 14.8 g
  • Saturated Fat: 3.8 g
  • Cholesterol: 13.4 mg
  • Sodium: 187 mg
  • Total Carbohydrate: 27.4 g
  • Dietary Fiber: 3 g
  • Sugars: 22.2 g
  • Protein: 6.2 g

Arugula Salad with Oranges, Feta and Sugared…

To save assembly time, make the pistachios ahead of time and store in the refrigerator in an airtight container or you…

  • 18/10/2006
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Ingredients
  • 1 mango, peeled, seeded and diced
  • 1 avocado, peeled, pitted, and diced
  • 4 medium tomatoes, diced
  • 1 jalapeño pepper, seeded and minced
  • 1⁄2 cup fresh cilantro, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon salt
  • 2 tablespoons fresh lime juice
  • 1⁄4 cup red onion, chopped
  • 3 tablespoons olive oil
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Nutrients
  • Calories: 168.7
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 0 mg
  • Sodium: 396 mg
  • Total Carbohydrate: 16.2 g
  • Dietary Fiber: 4.4 g
  • Sugars: 10.5 g
  • Protein: 2.1 g

Avocado, Tomato and Mango Salsa

Serve with fish or tortilla chips. Adapted from Allrecipes.

  • 02/10/2006
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Ingredients
  • 2 slices county-style bread, each 1/2 inch thick
  • olive oil, for brushing
  • 2 tablespoons mayonnaise (to taste)
  • 3 slices cooked turkey breast, thin slices
  • 2 tablespoons julienned roasted red peppers
  • 1 slice Taleggio or 1 slice Monterey Jack cheese
  • 1⁄4
  • cup watercress, stemmed
  • salt & freshly ground black pepper, to taste
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Nutrients
  • Calories: 251.7
  • Calories from Fat: 103 g
  • Total Fat: 11.5 g
  • Saturated Fat: 1.8 g
  • Cholesterol: 7.6 mg
  • Sodium: 787.9 mg
  • Total Carbohydrate: 33.1 g
  • Dietary Fiber: 1.4 g
  • Sugars: 4 g
  • Protein: 4.4 g

Turkey and Roasted Red Pepper Panini

Enjoy!

  • 29/09/2006
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Ingredients
  • 6 bone-in skinless chicken thighs, trimmed of fat
  • 2 lbs sweet potatoes, peeled and cut into spears
  • 1⁄2 lb white button mushrooms, thinly sliced
  • 6 shallots, peeled and halved
  • 4 garlic cloves, peeled
  • 1 cup dry white wine
  • 2 teaspoons fresh rosemary, chopped or 1/2 teaspoon dried rosemary, crushed
  • 1 teaspoon salt
  • 1⁄2 teaspoon fresh ground pepper
  • 1 1⁄2 tablespoons white wine vinegar
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Nutrients
  • Calories: 271.2
  • Calories from Fat: 26 g
  • Total Fat: 3 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 57.3 mg
  • Sodium: 536.9 mg
  • Total Carbohydrate: 36.9 g
  • Dietary Fiber: 5 g
  • Sugars: 7.3 g
  • Protein: 17.8 g

Chicken & Sweet Potato Crock Pot Stew

No time for cooking? Try this wonderfully satisfying and flavorful stew made in your crock pot! I found this recipe in…

  • 17/01/2006
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Ingredients
  • 2 eggs
  • 3 tablespoons butter, melted
  • 1⁄3 cup sugar
  • 1⁄2 teaspoon salt
  • 2 cups milk
  • 1 1⁄2 tablespoons white vinegar
  • 1 cup flour
  • 3⁄4 cup yellow cornmeal
  • 1 teaspoon baking powder
  • 1⁄2 teaspoon baking soda
  • 1 cup heavy cream or 1 cup whipping cream
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Nutrients
  • Calories: 293
  • Calories from Fat: 154 g
  • Total Fat: 17.2 g
  • Saturated Fat: 10.2 g
  • Cholesterol: 101 mg
  • Sodium: 322.9 mg
  • Total Carbohydrate: 29.3 g
  • Dietary Fiber: 1.1 g
  • Sugars: 7.6 g
  • Protein: 6 g

Custard Filled Cornbread

This is an amazing corn bread which bakes a creamy, barely set custard layer of filling in the center. If you…

  • 24/06/2005
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Ingredients
  • 3 garlic cloves, minced
  • 1 medium red onion, chopped
  • 1 medium carrot, finely grated
  • 3 tablespoons extra virgin olive oil
  • 1 (28 ounce) can crushed tomatoes
  • 1 (6 ounce) can tomato paste
  • 2 bay leaves
  • 1 teaspoon oregano (or 1 TBS fresh, chopped)
  • 1 teaspoon basil (or 1 TBS fresh, chopped)
  • 1 teaspoon salt
  • black pepper, freshly ground, to taste
  • 1⁄4 cup sun-dried tomato, drained and chopped
  • 1⁄2 cup marsala wine
  • 1⁄2 cup water
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Nutrients
  • Calories: 330.2
  • Calories from Fat: 97 g
  • Total Fat: 10.8 g
  • Saturated Fat: 1.5 g
  • Cholesterol: 0 mg
  • Sodium: 1435.9 mg
  • Total Carbohydrate: 31.4 g
  • Dietary Fiber: 6 g
  • Sugars: 16.8 g
  • Protein: 4.5 g

Bev’s Own Tomato Sauce

After doing a search for tomato sauce and not finding exactly what I was looking for, I came up with this…

  • 24/05/2005
(0 / 5)
The Bev Rowe Recipe Book

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