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Vegetables

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Ingredients
  • 4 slices bacon, cut crosswise into 1/2 inch-wide pieces
  • 1 medium onion, chopped
  • 1 green bell pepper, cut into 1/2 inch dice
  • 1 (10 ounce) package frozen baby lima beans
  • 1 (10 ounce) package frozen corn kernels
  • 1 cup water
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon black pepper
  • 1⁄2 cup heavy cream
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon chopped fresh parsley
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Nutrients
  • Calories: 257.1
  • Calories from Fat: 132 g
  • Total Fat: 14.8 g
  • Saturated Fat: 7 g
  • Cholesterol: 37.5 mg
  • Sodium: 356 mg
  • Total Carbohydrate: 26.1 g
  • Dietary Fiber: 4.5 g
  • Sugars: 1.3 g
  • Protein: 7.6 g

Baby Lima Beans and Corn in Chive…

I love a wonderful vegetable dish and this one looks to me like a real winner! From Gourmet.

  • 08/04/2003
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Ingredients
  • 1 lb thin green beans, such as haricots verts, trimmed
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon salt
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon finely grated fresh lemon zest
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Nutrients
  • Calories: 43.7
  • Calories from Fat: 21 g
  • Total Fat: 2.3 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 0 mg
  • Sodium: 101.5 mg
  • Total Carbohydrate: 5.5 g
  • Dietary Fiber: 2.6 g
  • Sugars: 1.1 g
  • Protein: 1.4 g

Green Beans with Lemon Oil

You will love the fresh lemony taste of these greens beans. Enjoy!

  • 07/04/2003
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Ingredients
  • 1⁄2 cup butter
  • 2 onions, finely chopped
  • 3 garlic cloves, chopped
  • 1 1⁄2 teaspoons dried oregano
  • 1 cup wild rice, rinsed
  • 7 cups water
  • 1 1⁄2 cups long-grain white rice
  • 3⁄4 cup chopped green onion
  • 3⁄4 cup chopped fresh basil
  • 1 1⁄2 lbs plum tomatoes, seeded, chopped (about 3 cups)
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Nutrients
  • Calories: 266.4
  • Calories from Fat: 87 g
  • Total Fat: 9.8 g
  • Saturated Fat: 6 g
  • Cholesterol: 24.4 mg
  • Sodium: 76.8 mg
  • Total Carbohydrate: 40.2 g
  • Dietary Fiber: 2.9 g
  • Sugars: 3.4 g
  • Protein: 5.5 g

White and Wild Rice Pilaf with Tomatoes…

This delicious recipe comes from Bon Appétit.

  • 07/04/2003
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Ingredients
  • 1 large eggplant, peeled and cut into 1 inch cubes
  • salt
  • 2 medium onions, chopped
  • 2 cups chopped fresh tomatoes (about 3 medium)
  • 1 large green bell pepper, cut into 1/2 inch squares
  • 1 large red bell peppers or 1 large yellow bell pepper, cut into 1/2 inch squares
  • 3 medium zucchini, sliced
  • 3 tablespoons olive oil
  • 3 tablespoons dried basil
  • 2 garlic cloves, crushed through a press
  • 1/2 teaspoon fresh ground pepper
  • 1 (6 ounce) can tomato paste
  • 1 (5 1/2 ounce) can pitted ripe olives, drained and chopped coarsely
  • 3 tablespoons chopped fresh basil
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Nutrients
  • Calories: 195.7
  • Calories from Fat: 94 g
  • Total Fat: 10.5 g
  • Saturated Fat: 1.5 g
  • Cholesterol: 0 mg
  • Sodium: 434 mg
  • Total Carbohydrate: 24.9 g
  • Dietary Fiber: 9 g
  • Sugars: 13.1 g
  • Protein: 5.4 g

Ratatouille

Make a whole meal out of the French Vegetarian Classic while it is warm or offer it chilled as a salad…

  • 04/04/2003
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Ingredients
  • 1 lb lean ground beef
  • 1 onion, chopped
  • 1 (6 ounce) package long grain and wild rice blend
  • 1 3⁄4 cups water
  • 5 tablespoons soy sauce
  • 2 cups shredded cabbage
  • 1 cup bean sprouts
  • 1 cup carrot, sliced into thin strips
  • 1 cup celery, cut into thin strips
  • 1⁄2 lb fresh white mushroom, sliced
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Nutrients
  • Calories: 270.3
  • Calories from Fat: 106 g
  • Total Fat: 11.8 g
  • Saturated Fat: 4.7 g
  • Cholesterol: 73.7 mg
  • Sodium: 1388.9 mg
  • Total Carbohydrate: 13.1 g
  • Dietary Fiber: 3.9 g
  • Sugars: 6.8 g
  • Protein: 28.8 g

Chop Suey Ground Beef Supper

To retain crisp texture, stir in vegetables during the last part of cooking.

  • 04/04/2003
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Ingredients
  • 1 cup orange, peeled and sliced into rounds (2 oranges)
  • 1 cup fennel bulb, thinly sliced
  • 1⁄4 cup radish, thinly sliced
  • 1⁄4 cup oil-cured black olive, pitted and slivered
  • 1⁄4 cup parmesan cheese, shaved
  • 2 tablespoons fresh orange juice
  • 2 tablespoons white wine vinegar
  • 1 tablespoon shallot, minced
  • 1 tablespoon olive oil
  • 1 teaspoon sugar
  • 1 teaspoon fennel seed, toasted and crushed
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon fresh ground black pepper
  • 4 cups arugula, cleaned and torn into bite-sized pieces
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Nutrients
  • Calories: 111.8
  • Calories from Fat: 57 g
  • Total Fat: 6.4 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 5.5 mg
  • Sodium: 468.4 mg
  • Total Carbohydrate: 11.2 g
  • Dietary Fiber: 2.7 g
  • Sugars: 6.5 g
  • Protein: 3.9 g

Citrus-Fennel Salad

From Cuisine at Home.

  • 03/04/2003
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Ingredients
  • 1 cup rice
  • 2 1⁄2 cups boiling water
  • 1⁄2 cup butter
  • 1⁄4 cup onion, chopped
  • 1⁄4 cup sliced mushrooms, drained
  • 10 ounces frozen peas, thawed
  • 8 ounces canned water chestnuts, drained and diced
  • 3 tablespoons soy sauce
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Nutrients
  • Calories: 250.8
  • Calories from Fat: 106 g
  • Total Fat: 11.8 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 30.5 mg
  • Sodium: 523.4 mg
  • Total Carbohydrate: 31.9 g
  • Dietary Fiber: 3 g
  • Sugars: 3.5 g
  • Protein: 4.8 g

Browned Rice with Peas

This recipe is so good you will want to save it for company, but don't! Your family deserves to be pampered!…

  • 24/03/2003
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Ingredients
  • 1/4 cup onion, chopped
  • 1 tablespoon butter
  • 3 eggs, separated
  • white sauce
  • 1 cup chopped spinach, cooked and drained
  • 1/2 cup parmesan cheese, grated
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup milk or 1 cup light cream
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
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Nutrients
  • Calories: 162
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 6.8 g
  • Cholesterol: 121.3 mg
  • Sodium: 431.6 mg
  • Total Carbohydrate: 5.2 g
  • Dietary Fiber: 0.3 g
  • Sugars: 0.5 g
  • Protein: 8.2 g

Spinach Soufflé

Looking for a new way to serve spinach? Try this recipe!

  • 24/03/2003
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Ingredients
  • 4 ounces dried medium noodles
  • 2 1⁄2 cups chopped cooked chicken or 2 1/2 cups turkey
  • 1 (10 ounce) package frozen chopped broccoli, thawed
  • 1/2 cup sliced green onion
  • 1 (10 3/4 ounce) can condensed cream of mushroom soup
  • 1/2 cup skim milk
  • 1/2 cup shredded Swiss cheese (2 ounces)
  • 1 teaspoon dried basil, crushed
  • 1/8 teaspoon pepper
  • paprika
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Nutrients
  • Calories: 224.7
  • Calories from Fat: 89 g
  • Total Fat: 10 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 57.9 mg
  • Sodium: 414.6 mg
  • Total Carbohydrate: 12.8 g
  • Dietary Fiber: 1.9 g
  • Sugars: 1.8 g
  • Protein: 21 g

Broccoli and Chicken Casserole

Swiss cheese adds a rich flavor to the creamy sauce of this homestyle casserole. From BH&G

  • 24/03/2003
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Ingredients
  • 2 lbs fresh asparagus
  • 6 ounces mushrooms, sliced
  • 2 tablespoons butter
  • 3 cups white sauce
  • 1 teaspoon chives or 1 teaspoon green onion top
  • 2 tablespoons pimentos, finely chopped
  • 3 hard-boiled eggs, sliced
  • breadcrumbs, buttered
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Nutrients
  • Calories: 220.5
  • Calories from Fat: 135 g
  • Total Fat: 15.1 g
  • Saturated Fat: 5.2 g
  • Cholesterol: 93.7 mg
  • Sodium: 379.3 mg
  • Total Carbohydrate: 14.1 g
  • Dietary Fiber: 2.9 g
  • Sugars: 6.9 g
  • Protein: 9.2 g

Asparagus and Mushrooms

From Virginia Hospitality.

  • 24/03/2003
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Ingredients
  • 2 lbs fresh spinach or 20 ounces frozen spinach
  • 3 tablespoons butter
  • 3 tablespoons onions, grated
  • 1 lb mushroom, chopped
  • 3 tablespoons flour
  • 1 teaspoon salt (to taste)
  • 1⁄4 teaspoon white pepper
  • 1⁄4 teaspoon nutmeg
  • 2 cups light cream
  • 4 tablespoons Swiss cheese, grated
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Nutrients
  • Calories: 439
  • Calories from Fat: 315 g
  • Total Fat: 35.1 g
  • Saturated Fat: 21.3 g
  • Cholesterol: 108.3 mg
  • Sodium: 889.2 mg
  • Total Carbohydrate: 22.1 g
  • Dietary Fiber: 6.5 g
  • Sugars: 3.5 g
  • Protein: 15.9 g

Spinach and Mushroom Casserole

If your family is sitting on the fence about spinach, you will want to give this recipe a try! This casserole…

  • 24/03/2003
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Ingredients
  • 2 slices bacon
  • 6 ears white corn or 6 ears corn
  • 2 tablespoons sugar
  • 3 tablespoons flour
  • water
  • milk
  • salt and pepper
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Nutrients
  • Calories: 213.7
  • Calories from Fat: 60 g
  • Total Fat: 6.8 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 7.7 mg
  • Sodium: 114.8 mg
  • Total Carbohydrate: 36.5 g
  • Dietary Fiber: 3.8 g
  • Sugars: 10.7 g
  • Protein: 6.3 g

Creamed Corn

Using fresh corn is always preferable, but you can use corn, just past it's prime for this as well.

  • 24/03/2003
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Ingredients
  • 1⁄4 cup ketchup
  • 1⁄4 cup fresh lime juice
  • 2 tablespoons honey
  • 2 tablespoons yellow onions, grated
  • 2 tablespoons vegetable oil
  • 2 tablespoons water
  • 1 teaspoon chipotle chili in adobo, minced (or to taste)
  • 1⁄4 teaspoon ground cumin
  • salt
  • 1 lb flank steak, trimmed
  • 1 teaspoon vegetable oil (for searing)
  • 1 (10 ounce) bag mixed romaine lettuce or (10 ounce) bag lettuce salad greens
  • 1 cup grape tomatoes, halved
  • 1 cup cheddar cheese, grated
  • 1 cup corn chips, coarsely crumbled
  • 1 (14 1/2 ounce) can black beans, drained, rinsed
  • 1⁄2 cup cilantro leaf
  • 1⁄4 cup scallion, sliced
  • sour cream
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Nutrients
  • Calories: 217.2
  • Calories from Fat: 99 g
  • Total Fat: 11 g
  • Saturated Fat: 4.4 g
  • Cholesterol: 42.7 mg
  • Sodium: 166.1 mg
  • Total Carbohydrate: 14.6 g
  • Dietary Fiber: 3.5 g
  • Sugars: 5.9 g
  • Protein: 15.8 g

Fajita Salad

This makes a beautiful layered Fajita Salad. Arrange the ingredients in a glass bowl - to show off the tiers. Very…

  • 21/03/2003
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Ingredients
  • 2 eggs
  • 1 tablespoon milk or 1 tablespoon water
  • salt and pepper
  • 1⁄2 tablespoon butter
  • 1⁄3 cup swiss cheese, grated
  • 1⁄3 cup sauteed spinach, drained
  • 1 tablespoon sour cream
  • 1 strip lemon peel
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Nutrients
  • Calories: 382.1
  • Calories from Fat: 269 g
  • Total Fat: 30 g
  • Saturated Fat: 15.8 g
  • Cholesterol: 482.2 mg
  • Sodium: 270.4 mg
  • Total Carbohydrate: 4.2 g
  • Dietary Fiber: 0.2 g
  • Sugars: 1.3 g
  • Protein: 23.4 g

French Omelet with Spinach & Swiss Cheese

This French omelet offers a smoother, tender texture. Simultaneously shaking the pan and stirring the eggs vigorously, you will notice that…

  • 21/03/2003
(0 / 5)
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Ingredients
  • 1⁄2 cup fresh lemon juice
  • 1⁄3 cup fish sauce
  • 1⁄4 cup sugar
  • 2 cloves garlic, minced
  • 1⁄4 teaspoon crushed red pepper flakes
  • 8 6-inch flour tortillas
  • 4 cups romaine lettuce
  • 3 cups shredded cooked chicken (3/4 pounds)
  • 1 large ripe tomatoes, cup into thin wedges
  • 1 cup grated carrot (2 medium)
  • 2⁄3 cup chopped scallion (1 bunch)
  • 2⁄3 cup slivered of fresh mint
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Nutrients
  • Calories: 467.1
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 78.8 mg
  • Sodium: 1953.4 mg
  • Total Carbohydrate: 55.6 g
  • Dietary Fiber: 5.8 g
  • Sugars: 18.5 g
  • Protein: 34.5 g

Asian Chicken Salad Wraps

Guaranteed crowd pleasers, these wraps are perfect for leftover grilled chicken. the distinctive salty flavor from the fish sauce is balanced…

  • 05/03/2003
(0 / 5)
The Bev Rowe Recipe Book

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