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Ingredients
  • 2 cups sifted all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 teaspoons cinnamon
  • 4 large eggs
  • 1 (16 ounce) can solid-pack pumpkin (not pumpkin pie mix)
  • 1 1⁄2 cups sugar
  • 1 cup vegetable oil
  • 1/2 cup moderately coarsely chopped walnuts or 1/2 cup pecans
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Nutrients
  • Calories: 133.6
  • Calories from Fat: 69 g
  • Total Fat: 7.8 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 23.5 mg
  • Sodium: 127.8 mg
  • Total Carbohydrate: 14.9 g
  • Dietary Fiber: 0.4 g
  • Sugars: 8.6 g
  • Protein: 1.8 g

Pumpkin Bars

This recipe was made famous throughout the South in the 1980's by White Lily Flour. Can be served with my Cream…

  • 04/03/2003
(0 / 5)
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Ingredients
  • 3 1⁄2 lbs green beans, trimmed halved diagonally
  • 3 tablespoons olive oil
  • 6 cloves garlic, minced
  • 1 cup pine nuts, toasted
  • 3⁄4 cup chopped fresh basil
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Nutrients
  • Calories: 149.7
  • Calories from Fat: 101 g
  • Total Fat: 11.2 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 0 mg
  • Sodium: 8.6 mg
  • Total Carbohydrate: 11.6 g
  • Dietary Fiber: 5.1 g
  • Sugars: 2.3 g
  • Protein: 4.1 g

Green Beans with Pine Nuts and Basil

This makes a scrumptious addition to any meal.

  • 01/03/2003
(0 / 5)
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Ingredients
  • 3 slices bacon
  • 1 (16 ounce) package frozen sliced okra
  • 1 (14 1/2 ounce) can chopped tomatoes
  • 1 cup frozen onion, seasoning blend
  • 1 cup frozen corn kernels
  • 1⁄2 cup water
  • 1 teaspoon creole seasoning
  • 1⁄4 teaspoon pepper
  • hot cooked rice (optional)
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Nutrients
  • Calories: 175.1
  • Calories from Fat: 33 g
  • Total Fat: 3.7 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 70 mg
  • Total Carbohydrate: 34.3 g
  • Dietary Fiber: 7.3 g
  • Sugars: 5.8 g
  • Protein: 6.9 g

Okra Creole

Okra Anyone? This wonderful recipe comes from Southern Living.

  • 01/03/2003
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Ingredients
  • 1 lb crabmeat
  • 1 1⁄2 cups milk, scalded
  • 1 cup soft breadcrumbs
  • 1 cup cheddar cheese, grated
  • 1⁄4 cup butter, melted
  • 1 tablespoon onion, grated
  • 2 tablespoons green peppers, chopped
  • 1⁄2 cup pimiento, chopped
  • 1 1⁄2 teaspoons salt
  • 3 eggs, beaten
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Nutrients
  • Calories: 308
  • Calories from Fat: 174 g
  • Total Fat: 19.4 g
  • Saturated Fat: 11.1 g
  • Cholesterol: 186.1 mg
  • Sodium: 1502.8 mg
  • Total Carbohydrate: 8.2 g
  • Dietary Fiber: 0.6 g
  • Sugars: 1.2 g
  • Protein: 24.5 g

Company Crab Casserole

Very tasty dish!

  • 28/02/2003
(0 / 5)
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Ingredients
  • 36 small fresh mushrooms
  • 1⁄2 medium onion, chopped
  • 1⁄2 cup butter
  • 2⁄3 cup dry breadcrumbs
  • 1⁄2 teaspoon salt
  • 1⁄8 teaspoon pepper
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Nutrients
  • Calories: 33.4
  • Calories from Fat: 24 g
  • Total Fat: 2.7 g
  • Saturated Fat: 1.6 g
  • Cholesterol: 6.8 mg
  • Sodium: 65.7 mg
  • Total Carbohydrate: 1.9 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.4 g
  • Protein: 0.6 g

Stuffed Mushrooms

Can be used as an appetizer or serve with roast beef as a side dish.

  • 27/02/2003
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Ingredients
  • 12 large mushrooms
  • 2 -3 tablespoons butter, melted
  • salt and pepper
  • 2 tablespoons shallots, minced
  • 2 tablespoons butter
  • 1⁄2 tablespoon flour
  • 1⁄2 cup heavy cream
  • 3 tablespoons parsley, minced
  • 1⁄4 cup Swiss cheese, grated
  • 1 -2 tablespoon butter, melted
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Nutrients
  • Calories: 93
  • Calories from Fat: 82 g
  • Total Fat: 9.2 g
  • Saturated Fat: 5.7 g
  • Cholesterol: 28.4 mg
  • Sodium: 44.1 mg
  • Total Carbohydrate: 1.7 g
  • Dietary Fiber: 0.3 g
  • Sugars: 0.4 g
  • Protein: 1.7 g

Swiss Stuffed Mushrooms

Yummy!!

  • 27/02/2003
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Ingredients
  • 4 pork loin chops or 4 pork chops, cut 1 inch thick
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1⁄2 cup flour
  • 2 tablespoons vegetable oil
  • 4 green bell peppers, rings
  • 4 slices yellow onions
  • 2⁄3 cup long grain rice, par-boiled 10 minutes in lightly salted water and drained
  • 1 1⁄2 cups canned crushed tomatoes
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Nutrients
  • Calories: 541.5
  • Calories from Fat: 246 g
  • Total Fat: 27.4 g
  • Saturated Fat: 8.5 g
  • Cholesterol: 68.8 mg
  • Sodium: 565 mg
  • Total Carbohydrate: 49.9 g
  • Dietary Fiber: 4.5 g
  • Sugars: 7.2 g
  • Protein: 23.7 g

Pork Chop and Rice Casserole

This recipe became popular during the late 30's. A one-dish meal that is sure to please your family today as well!…

  • 18/02/2003
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Ingredients
  • 1⁄2 lb fresh mozzarella cheese
  • 2 large tomatoes
  • 1⁄2 teaspoon salt, to taste
  • 3 tablespoons olive oil
  • fresh ground pepper
  • 1⁄2 cup fresh basil, shredded or chopped
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Nutrients
  • Calories: 185
  • Calories from Fat: 138 g
  • Total Fat: 15.3 g
  • Saturated Fat: 5.9 g
  • Cholesterol: 29.9 mg
  • Sodium: 434.1 mg
  • Total Carbohydrate: 3.4 g
  • Dietary Fiber: 0.9 g
  • Sugars: 2 g
  • Protein: 9 g

Fresh Mozzarella-Tomato-Basil Salad

Love this combination! Cook time is chill time. From Southern Living.

  • 17/01/2003
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Ingredients
  • 1 lb broccoli, cut into flowerets
  • 1 sweet red peppers or 1 yellow sweet pepper, cut into 1 inch pieces
  • 3 tablespoons butter
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • salt and pepper, to taste
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Nutrients
  • Calories: 83.2
  • Calories from Fat: 54 g
  • Total Fat: 6.1 g
  • Saturated Fat: 3.7 g
  • Cholesterol: 15.3 mg
  • Sodium: 66.3 mg
  • Total Carbohydrate: 6.7 g
  • Dietary Fiber: 2.4 g
  • Sugars: 2.3 g
  • Protein: 2.4 g

Broccoli and Bell Peppers

This colorful steamed broccoli side dish is loaded with vitamin C! If you don't have a steamer basket, improvise with a…

  • 16/01/2003
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Ingredients
  • 3 lbs fresh seafood (shrimp, scallops, oysters, clams)
  • 1 cup cooked rice
  • 1⁄2 cup chopped red pepper
  • 1 cup sliced mushrooms
  • 1 cup chopped celery
  • 1⁄2 cup chopped Vidalia onion
  • 3⁄4 cup cream
  • 1 can cream of mushroom soup
  • 1 cup mayonnaise
  • 1 tablespoon Worcestershire sauce
  • white pepper (to taste)
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Nutrients
  • Calories: 254.4
  • Calories from Fat: 172 g
  • Total Fat: 19.1 g
  • Saturated Fat: 6.3 g
  • Cholesterol: 32.5 mg
  • Sodium: 494.2 mg
  • Total Carbohydrate: 19.5 g
  • Dietary Fiber: 0.7 g
  • Sugars: 3.9 g
  • Protein: 2.5 g

Seafood Casserole

This recipe couldn't be simpler.

  • 13/01/2003
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Ingredients
  • 1 (8 ounce) package sweet Italian sausage links
  • 8 green onions, sliced (1 cup)
  • 2 zucchini, diced (about 3 cups)
  • 1 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 1 (7 ounce) jar roasted red peppers, drained and chopped
  • 1 (16 ounce) Italian bread, cut into 1 inch cubes (16 oz, about 8 cups)
  • 2 cups shredded sharp cheddar cheese (8 ounces)
  • 6 large eggs
  • 1 1⁄2 cups milk
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Nutrients
  • Calories: 468.1
  • Calories from Fat: 222 g
  • Total Fat: 24.7 g
  • Saturated Fat: 11.4 g
  • Cholesterol: 210.8 mg
  • Sodium: 1563.9 mg
  • Total Carbohydrate: 36.4 g
  • Dietary Fiber: 2.8 g
  • Sugars: 2.4 g
  • Protein: 24.8 g

Italian Brunch Casserole

Looking for something special for breakfast for overnight guests? This recipe makes a great breakfast or brunch idea! Preparation time includes…

  • 13/01/2003
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Ingredients
  • 1 onion, chopped fine
  • 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • 2 (1 lb) cans pinto beans or (1 lb) cans pink beans, rinsed and drained
  • 1 cup tomato sauce
  • 2 teaspoons ground cumin
  • 4 jalapeño chiles, fresh or pickled, seeded and chopped (wear rubber gloves) (optional)
  • 1/4 cup chopped fresh coriander (optional)
  • 12 flour tortillas, warmed (7- to 8-inch)
  • 1 1⁄2 cups grated Monterey Jack cheese (about 6 ounces)
  • guacamole, as accompaniments
  • salsa, as accompaniments
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Nutrients
  • Calories: 574.7
  • Calories from Fat: 189 g
  • Total Fat: 21 g
  • Saturated Fat: 7.7 g
  • Cholesterol: 25.1 mg
  • Sodium: 750.9 mg
  • Total Carbohydrate: 71.8 g
  • Dietary Fiber: 16.1 g
  • Sugars: 3.8 g
  • Protein: 26.3 g

Bean Burrito Casserole

Top with loads of sour cream and chopped tomatoes for an easy delicious supper! From Gourmet.

  • 22/12/2002
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Ingredients
  • 10 ounces white pearl onions
  • 4 medium leeks, cut into 1/2 inch thick slices (white and pale green parts only)
  • 2 lbs boneless lamb shoulder, cut into 1 inch cubes
  • 2 teaspoons salt
  • 1⁄2 teaspoon black pepper
  • 5 tablespoons all-purpose flour
  • 3 1⁄2 tablespoons unsalted butter, softened
  • 2 tablespoons chopped garlic
  • 1⁄2 cup dry white wine
  • 1 1⁄2 tablespoons tomato paste
  • 1 cup beef broth
  • 1 cup water
  • 2 teaspoons chopped fresh thyme
  • 5 carrots, cut diagonally into 1/3 inch thick slices
  • 2 medium turnips, peeled and cut into 1/2 inch pieces
  • 2 lbs russet potatoes (baking)
  • 1⁄2 cup heavy cream
  • 1⁄2 cup milk
  • 3 tablespoons unsalted butter
  • 1 teaspoon salt
  • 1⁄4 teaspoon black pepper
  • A wide 3-quart heavy flameproof casserole (about 2 inches deep; not glass);
  • a potato ricer or a food mill fitted with medium disk
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Nutrients
  • Calories: 845.5
  • Calories from Fat: 483 g
  • Total Fat: 53.7 g
  • Saturated Fat: 27.1 g
  • Cholesterol: 172.1 mg
  • Sodium: 1488.6 mg
  • Total Carbohydrate: 55.8 g
  • Dietary Fiber: 7.7 g
  • Sugars: 10.1 g
  • Protein: 32.9 g

Shepherd’s Pie

This delicious offering comes to you from Gourmet.

  • 15/12/2002
(0 / 5)
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Ingredients
  • 1 cup walnut halves
  • 2 tablespoons sugar
  • canola oil
  • salt
  • 1 lb beef tenderloin
  • 1⁄4 cup canola oil
  • 2 tablespoons sesame oil
  • 1 teaspoon chili oil
  • 2 tablespoons soy sauce
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoons cilantro, minced
  • 1 tablespoon ginger, minced
  • 2 teaspoons orange zest, grated
  • 1 teaspoon garlic, minced
  • 1 carrot, julienned
  • 1 red bell pepper, julienned
  • 1⁄2 red onion, thinly sliced
  • 2 cups watercress leaves
  • 1 cup of fresh mint
  • 1 bunch fresh spinach, trimmed
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Nutrients
  • Calories: 790.4
  • Calories from Fat: 568 g
  • Total Fat: 63.2 g
  • Saturated Fat: 12.9 g
  • Cholesterol: 97.5 mg
  • Sodium: 663.5 mg
  • Total Carbohydrate: 22.5 g
  • Dietary Fiber: 7.1 g
  • Sugars: 10.3 g
  • Protein: 38.4 g

Sweet and Tangy Beef Salad

This recipe was originally posted by a former Zaar member.

  • 18/11/2002
(0 / 5)
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Ingredients
  • 4 lbs boneless pork loin roast
  • 4 1⁄2 tablespoons all-purpose flour
  • 1⁄4 cup pure maple syrup
  • 4 lbs sweet potatoes
  • 3 tablespoons unsalted butter, softened
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Nutrients
  • Calories: 867.8
  • Calories from Fat: 280 g
  • Total Fat: 31.2 g
  • Saturated Fat: 8.5 g
  • Cholesterol: 208.8 mg
  • Sodium: 311.1 mg
  • Total Carbohydrate: 74 g
  • Dietary Fiber: 9.2 g
  • Sugars: 20.6 g
  • Protein: 69.9 g

Maple Glazed Pork Roast with Sweet Potatoes

This recipe makes a delicious and flavorful roast. I use about 1/2 cup of maple syrup to baste the roast and…

  • 16/11/2002
(0 / 5)
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