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Beef, Pork & Lamb

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Ingredients
  • 1 lb Italian sausage, sliced thin (or ground beef)
  • 2 cups celery, sliced
  • 2 lbs zucchini, sliced
  • 1 cup onion, diced
  • 2 (28 ounce) cans tomatoes
  • 2 teaspoons salt
  • 1 teaspoon oregano
  • 1⁄2 teaspoon basil
  • 2 green peppers, diced
  • 1⁄4 teaspoon garlic powder
  • 1 teaspoon sugar
  • 1 teaspoon Italian seasoning
  • canned corn (or both, optional) (optional) or butter beans, drained (or both) (optional)
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Nutrients
  • Calories: 359.7
  • Calories from Fat: 194 g
  • Total Fat: 21.6 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 43.1 mg
  • Sodium: 1745.9 mg
  • Total Carbohydrate: 25.1 g
  • Dietary Fiber: 6.6 g
  • Sugars: 13.7 g
  • Protein: 19.5 g

Italian Sausage Zucchini Stew

A different way to try zucchini! Delicious served over pasta with grated Parmesan Cheese or cheese stuffed tortellini.

  • 28/02/2002
(0 / 5)
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Ingredients
  • 2 - 2 1⁄2 lbs cube steaks, cut into serving size pieces
  • 1 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 1⁄2 teaspoon garlic salt
  • 1⁄2 cup flour
  • 1⁄2 cup milk
  • 1⁄2 cup vegetable oil
  • 1⁄4 cup flour
  • 2 cups milk (more if desired)
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper
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Nutrients
  • Calories: 213.1
  • Calories from Fat: 148 g
  • Total Fat: 16.5 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 10.7 mg
  • Sodium: 473.8 mg
  • Total Carbohydrate: 12.8 g
  • Dietary Fiber: 0.4 g
  • Sugars: 0 g
  • Protein: 3.8 g

Country Fried Steak with Gravy

A favorite with our family for years. I serve this with rice. Use milk to thin the gravy if necessary. Hope…

  • 21/02/2002
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Ingredients
  • 2 lbs stewing beef, cut into 1 inch cubes
  • 1/4 cup olive oil
  • 6 cups water
  • 4 carrots, peeled and sliced
  • 1 (28 ounce) can plum tomatoes, undrained and chopped
  • 4 potatoes, peeled and cubed
  • 1 large onion, coarsely chopped
  • 1 (15 ounce) can green beans (or use frozen)
  • 1 cup frozen corn (or use canned)
  • 1 small zucchini, sliced (optional)
  • 2 stalks celery, sliced
  • 1 large turnip, peeled and cubed
  • 1 cup black-eyed peas (frozen or canned) (optional)
  • 1 (15 ounce) can green peas (or use frozen)
  • 1/4 head cabbage, shredded (optional)
  • sliced mushrooms (optional)
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon seafood cocktail sauce
  • 1 tablespoon sugar
  • salt
  • fresh coarse ground black pepper
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Nutrients
  • Calories: 417.5
  • Calories from Fat: 114 g
  • Total Fat: 12.8 g
  • Saturated Fat: 3.3 g
  • Cholesterol: 72.6 mg
  • Sodium: 166.1 mg
  • Total Carbohydrate: 46.6 g
  • Dietary Fiber: 9.9 g
  • Sugars: 13.2 g
  • Protein: 33 g

Marvelous Vegetable Soup

I've tried all kinds of vegetable soup recipes and always come back to this one. So easy to do with the…

  • 06/02/2002
(0 / 5)
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Ingredients
  • 1 lb ground beef
  • 1 small onion, chopped
  • 1 small green bell pepper, chopped
  • 1 (10 ounce) can mild diced tomatoes and green chilies
  • 1 1⁄2 cups water
  • 1 cup uncooked long grain rice
  • 1 (1 ounce) envelope mild taco seasoning mix
  • 1⁄2 teaspoon salt
  • 2 cups chopped lettuce
  • 3 green onions, chopped
  • 1 tomatoes, chopped
  • 1 avocado, sliced
  • 1 (2 1/4 ounce) can sliced black olives
  • 1 (4 ounce) package Mexican blend cheese, shredded
  • tortilla chips
  • salsa
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Nutrients
  • Calories: 442.5
  • Calories from Fat: 210 g
  • Total Fat: 23.4 g
  • Saturated Fat: 9 g
  • Cholesterol: 71.3 mg
  • Sodium: 1118.7 mg
  • Total Carbohydrate: 36.8 g
  • Dietary Fiber: 4.9 g
  • Sugars: 3.6 g
  • Protein: 22.1 g

Dan’s Favorite Tex Mex Skillet Dinner

My husband, Dan loves Tex Mex and this is one of his favorite dinners. Very simple to make. Enjoy!

  • 31/01/2002
(0 / 5)
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Ingredients
  • 1 1⁄2 lbs ground beef
  • 1/2 cup fresh breadcrumb
  • 1 onion, finely chopped
  • 1 egg, beaten
  • 1 1⁄2 teaspoons salt
  • 1 (8 ounce) can tomato sauce
  • 1/4 teaspoon pepper
  • 1/2 cup water
  • 3 tablespoons brown sugar
  • 2 tablespoons prepared mustard
  • 2 teaspoons Worcestershire sauce
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Nutrients
  • Calories: 508.6
  • Calories from Fat: 250 g
  • Total Fat: 27.9 g
  • Saturated Fat: 10.6 g
  • Cholesterol: 162.2 mg
  • Sodium: 1518.1 mg
  • Total Carbohydrate: 26.6 g
  • Dietary Fiber: 2.2 g
  • Sugars: 14.9 g
  • Protein: 36.4 g

Meatloaf Barbecue Style

This is our favorite meatloaf recipe. It's easy to make, moist and delicious!

  • 18/01/2002
(0 / 5)
The Bev Rowe Recipe Book

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