Meat, Poultry & Seafood

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Ingredients
  • 3 large plum tomatoes, coarsely chopped
  • 1 shallot, chopped
  • 2 teaspoons chopped fresh thyme
  • 2 tablespoons olive oil
  • 2 red snapper fillets (6- to 7-ounce each)
  • 10 kalamata olives or 10 other brine-cured black olives, pitted, halved
  • freshly steamed white rice
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Nutrients
  • Calories: 387
  • Calories from Fat: 170 g
  • Total Fat: 19 g
  • Saturated Fat: 2.8 g
  • Cholesterol: 79.9 mg
  • Sodium: 294.9 mg
  • Total Carbohydrate: 6.9 g
  • Dietary Fiber: 1.9 g
  • Sugars: 2.5 g
  • Protein: 46 g

Red Snapper with Thyme, Tomatoes & Olives

Leaves of thyme combine with tomatoes to create an instant sauce in this dish. The foil-packet cooking method produces wonderfully flavorful…

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Ingredients
  • 1 (10 3/4 ounce) can cream of mushroom soup
  • 1 cup water
  • 3/4 cup uncooked long-grain rice (not quick cooking)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 4 boneless skinless chicken breast halves
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Nutrients
  • Calories: 327.4
  • Calories from Fat: 70 g
  • Total Fat: 7.8 g
  • Saturated Fat: 1.8 g
  • Cholesterol: 75.5 mg
  • Sodium: 675.5 mg
  • Total Carbohydrate: 33.2 g
  • Dietary Fiber: 0.6 g
  • Sugars: 1.2 g
  • Protein: 28.8 g

One Dish Chicken and Rice Bake

This recipe goes together in 5 minutes and bakes in 45. Best of all it is mixed and baked in the…

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Ingredients
  • 4 pork loin chops or 4 pork chops, cut 1 inch thick
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1⁄2 cup flour
  • 2 tablespoons vegetable oil
  • 4 green bell peppers, rings
  • 4 slices yellow onions
  • 2⁄3 cup long grain rice, par-boiled 10 minutes in lightly salted water and drained
  • 1 1⁄2 cups canned crushed tomatoes
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Nutrients
  • Calories: 541.5
  • Calories from Fat: 246 g
  • Total Fat: 27.4 g
  • Saturated Fat: 8.5 g
  • Cholesterol: 68.8 mg
  • Sodium: 565 mg
  • Total Carbohydrate: 49.9 g
  • Dietary Fiber: 4.5 g
  • Sugars: 7.2 g
  • Protein: 23.7 g

Pork Chop and Rice Casserole

This recipe became popular during the late 30's. A one-dish meal that is sure to please your family today as well!…

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Ingredients
  • 1 teaspoon salt
  • 1 teaspoon fresh ground black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1⁄2 teaspoon ground coriander
  • 8 meaty short rib of beef, 3 inch-long
  • 2 tablespoons olive oil
  • 1 1⁄2 cups chopped onions
  • 6 cloves garlic, minced
  • 1 (14 ounce) can low sodium chicken broth
  • 1 cup drained canned diced tomato
  • 1⁄4 cup fresh lime juice
  • 1 1⁄2 tablespoons chopped canned chipotle chiles
  • 3 large fresh anaheim chilies, stemmed,seeded,cut into 1/4 inch-thick rings (California)
  • chopped fresh cilantro
  • lime wedge
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Nutrients
  • Calories: 140.5
  • Calories from Fat: 70 g
  • Total Fat: 7.9 g
  • Saturated Fat: 1.2 g
  • Cholesterol: 0 mg
  • Sodium: 641.3 mg
  • Total Carbohydrate: 16.2 g
  • Dietary Fiber: 2.9 g
  • Sugars: 6.3 g
  • Protein: 4.5 g

Beef Short Ribs in Chipotle and Green…

Here's another recipe for our Chipotle Chili lovers! Enjoy! From Bon Appetit.

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Ingredients
  • 2 1⁄2 lbs chicken wings (12 to 15 wings)
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon lemon pepper seasoning
  • 3 tablespoons cooking oil
  • 3/4 cup sugar
  • 1/2 cup vinegar
  • 1/4 cup unsweetened pineapple juice
  • 1/4 cup catsup
  • 1 teaspoon soy sauce
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Nutrients
  • Calories: 126.8
  • Calories from Fat: 66 g
  • Total Fat: 7.4 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 29.1 mg
  • Sodium: 61.2 mg
  • Total Carbohydrate: 7.4 g
  • Dietary Fiber: 0.1 g
  • Sugars: 5.7 g
  • Protein: 7.2 g

Sweet-and-Sour Chicken Wings

These chicken wings, sweetly glazed with pineapple juice, catsup and soy sauce, are a can't-miss choice to make for Super Bowl…

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Ingredients
  • 12 chicken wings (about 2 pounds)
  • 2 tablespoons margarine or 2 tablespoons butter, melted
  • 2 -3 tablespoons bottled hot pepper sauce
  • 1 teaspoon paprika
  • salt (optional)
  • pepper (optional)
  • 1⁄2 cup sour cream
  • 1⁄2 cup mayonnaise or 1/2 cup salad dressing
  • 1⁄2 cup crumbled blue cheese
  • 1 clove garlic, minced
  • 1 tablespoon white wine vinegar or 1 tablespoon white vinegar
  • crumbled blue cheese (optional)
  • celery
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Nutrients
  • Calories: 205.4
  • Calories from Fat: 149 g
  • Total Fat: 16.6 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 48.7 mg
  • Sodium: 273.3 mg
  • Total Carbohydrate: 3.1 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.7 g
  • Protein: 10.7 g

Party-Party Buffalo Wings

If you have the nerve, use the full 3 tablespoons of bottled hot pepper sauce. From BH&G

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Ingredients
  • 1⁄2 cup butter or 1/2 cup margarine
  • 1⁄2 medium sweet onion, diced
  • 1⁄2 cup all-purpose flour
  • 4 cups milk
  • 1⁄2 cup dry white wine
  • 2 tablespoons chicken bouillon granules
  • 1 teaspoon seasoned pepper
  • 1 1⁄2 cups parmesan cheese, divided (freshly grated)
  • 4 cups cooked chicken, diced (or turkey)
  • 12 ounces vermicelli, cooked
  • 1 (6 ounce) jar sliced mushrooms, drained
  • 1 cup soft breadcrumbs
  • 2 tablespoons butter or 2 tablespoons margarine, melted
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Nutrients
  • Calories: 629.4
  • Calories from Fat: 270 g
  • Total Fat: 30.1 g
  • Saturated Fat: 16.6 g
  • Cholesterol: 124.4 mg
  • Sodium: 821.3 mg
  • Total Carbohydrate: 49.4 g
  • Dietary Fiber: 2.1 g
  • Sugars: 2.2 g
  • Protein: 36.7 g

Chicken Tetrazzini

Delicious way to use up some of that leftover chicken (or turkey)!

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Ingredients
  • 2 large onions
  • 1 cup all-purpose flour
  • 2 cups buttermilk
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1⁄2 teaspoon salt
  • peanut oil
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Nutrients
  • Calories: 205.5
  • Calories from Fat: 13 g
  • Total Fat: 1.5 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 513.7 mg
  • Total Carbohydrate: 40.1 g
  • Dietary Fiber: 2.1 g
  • Sugars: 12.3 g
  • Protein: 8.1 g

Buttermilk Batter-Fried Onion Rings

These are best served the moment they come out of the fryer. From Southern Living.

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Ingredients
  • 2 tablespoons all-purpose flour
  • 1 lb beef or 1 lb pork stew meat, cut into 3/4 inch cubes
  • 2 tablespoons cooking oil
  • 1 medium onion, cut into thin wedges
  • 2 1⁄2 cups cubed potatoes
  • 1 cup frozen cut green beans
  • 1 cup frozen whole kernel corn
  • 1 cup sliced carrot
  • 2 1⁄2 cups vegetable juice cocktail
  • 2 teaspoons beef bouillon granules
  • 2 teaspoons Worcestershire sauce
  • 1 1⁄2 teaspoons snipped fresh marjoram or 1/2 teaspoon dried marjoram, crushed
  • 1 1⁄2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
  • 1⁄4 teaspoon pepper
  • 1 bay leaf
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Nutrients
  • Calories: 1056.9
  • Calories from Fat: 796 g
  • Total Fat: 88.5 g
  • Saturated Fat: 34.6 g
  • Cholesterol: 112.5 mg
  • Sodium: 694.9 mg
  • Total Carbohydrate: 52.8 g
  • Dietary Fiber: 7.8 g
  • Sugars: 9.7 g
  • Protein: 16.6 g

Old Fashioned Beef Stew for Your Crock…

Take the hassle out of dinner tonight by letting this scrumptious stew simmer in your crock pot all day. From BH&G.

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Ingredients
  • 4 cups chicken broth
  • 1/2 teaspoon salt
  • 1 cup regular grits
  • 1 cup shredded sharp cheddar cheese, divided (4 ounces)
  • 1 cup shredded Monterey Jack Pepper cheese (4 ounces)
  • 2 tablespoons butter or 2 tablespoons margarine
  • 6 green onions, chopped
  • 1 green bell pepper, chopped
  • 1 garlic clove, minced
  • 1 lb fresh small shrimp, peeled and cooked
  • 1 (10 ounce) can diced tomatoes and green chilies, drained
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
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Nutrients
  • Calories: 223.8
  • Calories from Fat: 97 g
  • Total Fat: 10.8 g
  • Saturated Fat: 6.3 g
  • Cholesterol: 85.3 mg
  • Sodium: 997.1 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 1.2 g
  • Sugars: 1 g
  • Protein: 15.4 g

Cheesy Shrimp & Grits Casserole

Delightful addition to a beautiful brunch or perhaps a light supper with a salad. From Southern Living

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Ingredients
  • 3 lbs fresh seafood (shrimp, scallops, oysters, clams)
  • 1 cup cooked rice
  • 1⁄2 cup chopped red pepper
  • 1 cup sliced mushrooms
  • 1 cup chopped celery
  • 1⁄2 cup chopped Vidalia onion
  • 3⁄4 cup cream
  • 1 can cream of mushroom soup
  • 1 cup mayonnaise
  • 1 tablespoon Worcestershire sauce
  • white pepper (to taste)
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Nutrients
  • Calories: 254.4
  • Calories from Fat: 172 g
  • Total Fat: 19.1 g
  • Saturated Fat: 6.3 g
  • Cholesterol: 32.5 mg
  • Sodium: 494.2 mg
  • Total Carbohydrate: 19.5 g
  • Dietary Fiber: 0.7 g
  • Sugars: 3.9 g
  • Protein: 2.5 g

Seafood Casserole

This recipe couldn't be simpler.

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Ingredients
  • 1 (8 ounce) package sweet Italian sausage links
  • 8 green onions, sliced (1 cup)
  • 2 zucchini, diced (about 3 cups)
  • 1 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 1 (7 ounce) jar roasted red peppers, drained and chopped
  • 1 (16 ounce) Italian bread, cut into 1 inch cubes (16 oz, about 8 cups)
  • 2 cups shredded sharp cheddar cheese (8 ounces)
  • 6 large eggs
  • 1 1⁄2 cups milk
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Nutrients
  • Calories: 468.1
  • Calories from Fat: 222 g
  • Total Fat: 24.7 g
  • Saturated Fat: 11.4 g
  • Cholesterol: 210.8 mg
  • Sodium: 1563.9 mg
  • Total Carbohydrate: 36.4 g
  • Dietary Fiber: 2.8 g
  • Sugars: 2.4 g
  • Protein: 24.8 g

Italian Brunch Casserole

Looking for something special for breakfast for overnight guests? This recipe makes a great breakfast or brunch idea! Preparation time includes…

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Ingredients
  • 1 chicken, cut up
  • 2 tablespoons creole seasoning
  • 2 1⁄2 cups flour
  • 1 cup vegetable oil
  • 2 cups onions, coarsely chopped
  • 1 1⁄2 cups celery, coarsely chopped
  • 2 cups green peppers, coarsely chopped
  • 6 cups chicken broth
  • 1 1⁄2 teaspoons fresh garlic, minced
  • 1 lb andouille sausage, finely diced (or any spicy sausage such as Kielbasa)
  • 4 cups hot cooked rice
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Nutrients
  • Calories: 802.4
  • Calories from Fat: 444 g
  • Total Fat: 49.4 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 94.9 mg
  • Sodium: 1085 mg
  • Total Carbohydrate: 52.8 g
  • Dietary Fiber: 2.3 g
  • Sugars: 3.3 g
  • Protein: 34.4 g

Gumbo Ya Ya

This dish was invented by chef Paul Prudhomme at the legendary New Orleans eatery, K-Paul, in the 1970s. He says its…

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Ingredients
  • 1 9" unbaked pie shell
  • 1/2 cup mayonnaise
  • 3 beaten eggs
  • 1 2⁄3 cups crabmeat
  • 1/3 cup sliced red onion
  • 2 tablespoons flour
  • 8 ounces grated Swiss cheese
  • 1/2 teaspoon fresh thyme leave
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Nutrients
  • Calories: 357.9
  • Calories from Fat: 227 g
  • Total Fat: 25.3 g
  • Saturated Fat: 9.9 g
  • Cholesterol: 145.6 mg
  • Sodium: 337.5 mg
  • Total Carbohydrate: 17.7 g
  • Dietary Fiber: 0.5 g
  • Sugars: 2.4 g
  • Protein: 14.9 g

Chesapeake Crab Quiche

What could be simpler or more delicious? From Back Creek Inn Bed and Breakfast in Solomons, MD.

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Ingredients
  • 1 can whole kernel corn, drained
  • 1 can cream-style corn
  • 2 large eggs, slightly beaten
  • 1⁄2 cup sugar
  • 2 tablespoons flour
  • 1⁄2 cup milk
  • salt and pepper
  • 2 tablespoons butter, on top
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Nutrients
  • Calories: 242.8
  • Calories from Fat: 63 g
  • Total Fat: 7 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 75 mg
  • Sodium: 457 mg
  • Total Carbohydrate: 43.5 g
  • Dietary Fiber: 2 g
  • Sugars: 20.5 g
  • Protein: 5.8 g

Winter Corn Pudding

This is the corn pudding recipe that has been served at our holiday dinner table for years. We would never think…

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