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Meat, Poultry & Seafood

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Ingredients
  • 5 1⁄2 lbs chicken pieces (drumsticks, thighs, and breast halves with skin and bones)
  • 4 tablespoons vegetable oil
  • 1 1⁄2 lbs andouille sausages or 1 1/2 lbs other spicy smoked pork sausage, cut crosswise into 1/4 inch-thick slices
  • 3 medium onions, chopped
  • 2 celery ribs, chopped
  • 1 green bell pepper, chopped
  • 4 garlic cloves, finely chopped
  • 2 cups chicken stock or 2 cups broth
  • 1 1⁄2 cups water
  • 1 (16 ounce) can tomatoes with juice, drained and chopped
  • 1⁄4 teaspoon cayenne (optional)
  • 2 1⁄2 cups long-grain white rice, rinsed and drained well
  • 1 cup thinly sliced scallion top
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Nutrients
  • Calories: 1381.5
  • Calories from Fat: 719 g
  • Total Fat: 79.9 g
  • Saturated Fat: 23.4 g
  • Cholesterol: 256.8 mg
  • Sodium: 1846.4 mg
  • Total Carbohydrate: 82.8 g
  • Dietary Fiber: 4 g
  • Sugars: 8.6 g
  • Protein: 78.1 g

Chicken and Sausage Jambalaya

I found this recipe in Gourmet Magazine.

  • 07/10/2002
(0 / 5)
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Ingredients
  • 28 littleneck clams, scrubbed
  • 7 garlic cloves, minced
  • 2 tablespoons extra virgin olive oil
  • 2 small hot chili peppers, minced (can substitute red pepper flakes)
  • 1⁄2 cup dry white wine
  • 1⁄2 cup fresh parsley, chopped
  • 1⁄4 cup fresh basil, chopped
  • 1 - 1 1⁄2 lb linguine
  • 1 tablespoon salt
  • fresh ground black pepper
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Nutrients
  • Calories: 601.5
  • Calories from Fat: 86 g
  • Total Fat: 9.6 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 34.5 mg
  • Sodium: 1814.9 mg
  • Total Carbohydrate: 92.7 g
  • Dietary Fiber: 4.4 g
  • Sugars: 3.5 g
  • Protein: 28.9 g

Linguine with White Clam Sauce

A traditional version (This recipe was originally posted by a former Zaar member.)

  • 06/10/2002
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Ingredients
  • 6 green onions
  • 2 cups chopped okra
  • 1 tablespoon bacon fat
  • 1 cup chopped tomato
  • 6 cups stock (I would use chicken)
  • 1 red pepper
  • 1 green pepper
  • 1⁄2 teaspoon thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • 1 lb shrimp, cooked
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Nutrients
  • Calories: 82.5
  • Calories from Fat: 10 g
  • Total Fat: 1.1 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 86.4 mg
  • Sodium: 380.5 mg
  • Total Carbohydrate: 5.6 g
  • Dietary Fiber: 1.9 g
  • Sugars: 2.1 g
  • Protein: 12.7 g

Shrimp Gumbo

Here's a recipe directly from The American Woman's Cook Book from 1938.

  • 30/09/2002
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Ingredients
  • 1 tablespoon fat
  • 1 tablespoon flour
  • 1 lb ham, cooked and chopped
  • 1 cup cooked shrimp
  • 1 1⁄2 cups cook tomatoes
  • 1 onion, sliced
  • 1⁄4 teaspoon thyme
  • 1 garlic clove, crushed
  • 1 green pepper, chopped
  • 1 tablespoon minced parsley
  • salt
  • pepper
  • paprika (to taste)
  • 1 teaspoon Worcestershire sauce
  • 1 red pepper, chopped
  • 4 cups water
  • 1 cup uncooked rice
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Nutrients
  • Calories: 278.7
  • Calories from Fat: 61 g
  • Total Fat: 6.9 g
  • Saturated Fat: 2.6 g
  • Cholesterol: 41.6 mg
  • Sodium: 1163.1 mg
  • Total Carbohydrate: 32.9 g
  • Dietary Fiber: 2 g
  • Sugars: 3.4 g
  • Protein: 20.1 g

Jambalaya Shrimp

This is another recipe taken directly from the 1938 edition of The American Woman's Cook Book.

  • 30/09/2002
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Ingredients
  • 6 ounces spaghetti
  • 2 tablespoons olive oil
  • 1⁄2 cup white cornmeal
  • 1 tablespoon Herbes de Provence (A dried herb mixture available at specialty foods stores and some supermarkets.)
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 4 (3 ounce) veal cutlets, pounded to 1/4 inch thickness
  • 1⁄2 cup chopped thinly sliced prosciutto
  • 1 tablespoon chopped fresh sage
  • 1⁄3 cup dry marsala
  • 1⁄3 cup low sodium chicken broth
  • 1⁄4 cup butter, cut into small pieces
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Nutrients
  • Calories: 1040.1
  • Calories from Fat: 457 g
  • Total Fat: 50.9 g
  • Saturated Fat: 21.8 g
  • Cholesterol: 201.6 mg
  • Sodium: 954.7 mg
  • Total Carbohydrate: 89.7 g
  • Dietary Fiber: 5.4 g
  • Sugars: 2.9 g
  • Protein: 48 g

Veal Scaloppine Saltimbocca

The word saltimbocca in this classic Italian recipe means "jumps in your mouth," . Now does that sound like a meal…

  • 20/09/2002
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Ingredients
  • 1 lb lean ground beef
  • 2 (16 ounce) cans pinto beans, undrained
  • 1 (16 ounce) can fat-free refried beans
  • 1 (4 1/2 ounce) can chopped green chilies
  • 1 (1 1/4 ounce) package taco seasoning mix
  • 8 (10 inch) flour tortillas
  • shredded romaine lettuce
  • 1 1⁄2 cups shredded reduced-fat Mexican cheese blend
  • 1 large tomatoes, diced
  • salsa
  • reduced-fat sour cream
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Nutrients
  • Calories: 542.3
  • Calories from Fat: 109 g
  • Total Fat: 12.2 g
  • Saturated Fat: 3.8 g
  • Cholesterol: 36.9 mg
  • Sodium: 1091.7 mg
  • Total Carbohydrate: 77.9 g
  • Dietary Fiber: 16.3 g
  • Sugars: 4.3 g
  • Protein: 30.8 g

Healthy Bean Chalupas

Found this recipe in Southern Living. Healthy and Mexican? Sounds good to me!

  • 13/09/2002
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Ingredients
  • 1 cup beer
  • 1⁄2 cup soy sauce
  • 1⁄4 cup Worcestershire sauce
  • 1⁄4 cup lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon hot sauce
  • 3 cloves garlic, minced
  • 1 sweet onion, cut into 1/2 inch-thick slices
  • 1 green bell pepper, halved
  • 6 boneless skinless chicken breast halves
  • flour tortilla
  • salsa
  • sour cream
  • shredded cheese
  • chopped avocado
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Nutrients
  • Calories: 225.2
  • Calories from Fat: 54 g
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 68.4 mg
  • Sodium: 1553.5 mg
  • Total Carbohydrate: 9.1 g
  • Dietary Fiber: 0.9 g
  • Sugars: 3.1 g
  • Protein: 30.4 g

Tex-Mex Chicken Fajitas

I discovered this recipe in Southern Living. Being the Beer Month, I thought I would post it. Preparation time includes time…

  • 13/09/2002
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Ingredients
  • 8 ounces lobster meat, torn into bite sized pieces
  • 3 tablespoons mayonnaise
  • 1 tablespoon butter, room temperature
  • 2 hot dog buns
  • 1/2 head butter lettuce, thinly sliced
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Nutrients
  • Calories: 267.8
  • Calories from Fat: 77 g
  • Total Fat: 8.6 g
  • Saturated Fat: 4.3 g
  • Cholesterol: 166.4 mg
  • Sodium: 762.1 mg
  • Total Carbohydrate: 22.2 g
  • Dietary Fiber: 1.4 g
  • Sugars: 3.1 g
  • Protein: 24.4 g

Lobster Rolls

This recipe comes from Billy's Chowder House in Wells, Maine. Looks delicious and I can't wait to try it!

  • 13/08/2002
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Ingredients
  • 1 lb rhubarb, cut into 1/4 inch pieces (about 3 1/2 cups)
  • 1⁄3 cup sugar
  • 1⁄2 lemon, juice of, to taste
  • 6 (6 ounce) salmon fillets, about 1 inch thick, pin bones removed
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 255.1
  • Calories from Fat: 53 g
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 87.5 mg
  • Sodium: 115.8 mg
  • Total Carbohydrate: 14.9 g
  • Dietary Fiber: 1.4 g
  • Sugars: 12 g
  • Protein: 34.2 g

Roasted Salmon and Rhubarb

With all the rhubarb lovers here I decided to post this recipe from Williams-Sonoma. If you prefer a thinner sauce, add…

  • 08/08/2002
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Ingredients
  • 4 boneless skinless chicken breast halves (6-8 oz each)
  • salt & freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 clove garlic, thinly sliced
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • 1 tablespoon chopped fresh oregano
  • 2 tomatoes, sliced
  • 1 large zucchini, thickly sliced
  • 8 fresh basil leaves
  • olive oil, for basting
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Nutrients
  • Calories: 215.9
  • Calories from Fat: 76 g
  • Total Fat: 8.5 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 68.4 mg
  • Sodium: 88.7 mg
  • Total Carbohydrate: 5.6 g
  • Dietary Fiber: 1.8 g
  • Sugars: 3 g
  • Protein: 28.9 g

Chicken Breasts Stuffed with Zucchini, Tomato and…

A grill recipe to use your summer vegetables! This recipe works well with chicken, but another option is to substitute pork…

  • 08/08/2002
(0 / 5)
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Ingredients
  • 10 large shrimp, shelled and deveined, with tails intact
  • 1 slice pineapple, thick, peeled and cubed
  • olive oil, for brushing
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 18.9
  • Calories from Fat: 1 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 21.4 mg
  • Sodium: 24.8 mg
  • Total Carbohydrate: 2.1 g
  • Dietary Fiber: 0.2 g
  • Sugars: 1.6 g
  • Protein: 2.4 g

Grilled Shrimp & Pineapple

This makes a great summer appetizer for 5. Very simple and quick to prepare. Use fresh sliced pineapple for your best…

  • 05/08/2002
(0 / 5)
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Ingredients
  • 6 medium summer squash, sliced
  • 1/4 cup butter
  • 1 medium onion, sliced thinly or diced
  • salt & pepper
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Nutrients
  • Calories: 159.8
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 30.5 mg
  • Sodium: 108.3 mg
  • Total Carbohydrate: 12.4 g
  • Dietary Fiber: 3.7 g
  • Sugars: 7.6 g
  • Protein: 4 g

Bev’s Sautéed Yellow Squash

This is the way I have been serving summer squash to my family to years. It is so easy and tastes…

  • 17/06/2002
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Ingredients
  • 1 (6 ounce) package baby spinach leaves
  • 5 hard-boiled eggs, chopped
  • 1⁄2 lb bacon, fried and crumbled
  • 1 medium red onion, thinly sliced
  • 1 (12 -16 ounce) jar of your favorite refrigerated poppy seed dressing
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Nutrients
  • Calories: 754.7
  • Calories from Fat: 582 g
  • Total Fat: 64.7 g
  • Saturated Fat: 21.2 g
  • Cholesterol: 543.4 mg
  • Sodium: 1169.1 mg
  • Total Carbohydrate: 10.4 g
  • Dietary Fiber: 2.8 g
  • Sugars: 4.1 g
  • Protein: 31.9 g

My Favorite Spinach Salad

We enjoy having salad for supper. This recipe is a favorite and is quite filling. This is my version of the…

  • 10/06/2002
(0 / 5)
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Ingredients
  • 1 lb medium pasta shell
  • 1⁄4 cup butter
  • 1 clove garlic, minced
  • 1 lb mushroom, sliced
  • 3⁄4 cup shrimp, shelled and deveined
  • 1⁄2 cup chicken broth
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon fresh ground pepper
  • 1⁄2 cup parmesan cheese
  • 1 tablespoon chopped fresh parsley
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Nutrients
  • Calories: 652.6
  • Calories from Fat: 160 g
  • Total Fat: 17.8 g
  • Saturated Fat: 10 g
  • Cholesterol: 124.4 mg
  • Sodium: 766.3 mg
  • Total Carbohydrate: 90 g
  • Dietary Fiber: 4.9 g
  • Sugars: 4.1 g
  • Protein: 32.9 g

Shells with Mushrooms and Shrimp

This is an easy meal to prepare and it is so good! Use small to medium sized shell pasta for the…

  • 04/06/2002
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Ingredients
  • 1 lb penne pasta
  • 2 tablespoons olive oil
  • 1 cup red onion, thinly sliced
  • 2 teaspoons garlic, minced
  • 6 ounces genoa salami, cubed
  • 1⁄2 teaspoon crushed red pepper flakes
  • 2 (14 1/2 ounce) cans diced tomatoes with juice
  • 1 tablespoon tomato paste
  • 1 tablespoon brown sugar, packed
  • 1 tablespoon balsamic vinegar
  • salt and pepper
  • 1⁄3 cup torn fresh basil leaf
  • 1⁄4 cup freshly grated parmesan cheese
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Nutrients
  • Calories: 732.7
  • Calories from Fat: 228 g
  • Total Fat: 25.4 g
  • Saturated Fat: 7.5 g
  • Cholesterol: 48.9 mg
  • Sodium: 1205.2 mg
  • Total Carbohydrate: 108.5 g
  • Dietary Fiber: 15.6 g
  • Sugars: 11.2 g
  • Protein: 22.2 g

Penne all’Arrabbiata

I love this recipe! I make it often and enjoy it with a tossed green salad, Italian garlic bread and a…

  • 03/06/2002
(0 / 5)
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