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Meat, Poultry & Seafood

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Ingredients
  • 1⁄4 cup butter
  • 1⁄2 cup finely chopped onion
  • 1⁄2 cup finely chopped celery
  • 1⁄4 cup chopped fresh parsley
  • 1 garlic clove, minced
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon dried oregano
  • 3 cups Italian bread, cubes
  • 1 large egg, slightly beaten
  • 1 tablespoon chablis (or other dry white wine)
  • 4 (8 ounce) farm raised whole trout, dressed
  • 1⁄2 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon soy sauce
  • 1⁄2 cup all-purpose flour
  • 2 slices bacon, cut in half
  • lemon slice
  • fresh parsley sprig
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Nutrients
  • Calories: 549.7
  • Calories from Fat: 267 g
  • Total Fat: 29.7 g
  • Saturated Fat: 10.9 g
  • Cholesterol: 211.3 mg
  • Sodium: 1116.7 mg
  • Total Carbohydrate: 15.4 g
  • Dietary Fiber: 1.2 g
  • Sugars: 1.4 g
  • Protein: 51.8 g

Stuffed Rainbow Trout

This is an absolutely wonderful dish for trout! I used trout fillet instead of the whole trout and it is easy,…

  • 28/03/2002
(0 / 5)
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Ingredients
  • 4 tablespoons olive oil
  • 1 lb andouille sausage, halved lengthwise, then thinly sliced crosswise (or other fully cooked smoked spicy sausages, such as Louisiana hot links)
  • 1 medium onion, chopped
  • 1 large green bell pepper, chopped
  • 5 green onions, thinly sliced
  • 1 stalk celery, chopped
  • 5 cloves garlic, chopped
  • 2 bay leaves
  • 2 teaspoons dried oregano
  • 3⁄4 teaspoon ground cumin
  • 1⁄4 teaspoon cayenne pepper
  • 1⁄4 teaspoon ground allspice
  • 1 (28 ounce) can crushed tomatoes (with added puree)
  • 1 (14 1/2 ounce) can diced tomatoes with juice
  • 1 teaspoon Worcestershire sauce
  • 1⁄2 teaspoon hot pepper sauce
  • 1 lb farfalle pasta
  • 1 1⁄2 lbs uncooked large shrimp, peeled, deveined
  • freshly grated parmesan cheese
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Nutrients
  • Calories: 762.9
  • Calories from Fat: 292 g
  • Total Fat: 32.5 g
  • Saturated Fat: 9 g
  • Cholesterol: 186.4 mg
  • Sodium: 1695.7 mg
  • Total Carbohydrate: 74.5 g
  • Dietary Fiber: 6.3 g
  • Sugars: 9.8 g
  • Protein: 42.5 g

Pasta Jambalaya

Delicious and easy to prepare. For a switch, tried served with rice instead of pasta.

  • 28/03/2002
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Ingredients
  • 2 tablespoons vegetable oil
  • 1 (4 lb) chicken, cut into 8 pieces
  • 3 tablespoons butter
  • 4 parsnips, peeled, sliced
  • 3 large carrots, peeled, thinly sliced
  • 3 medium leeks, halved lengthwise, sliced (white and pale green parts only)
  • 1 lb baby new potato, thickly sliced
  • 3 tablespoons all-purpose flour
  • 3 cups canned chicken broth
  • 2 tablespoons minced fresh tarragon or 2 teaspoons dried tarragon
  • 1 bay leaf
  • 1⁄4 cup whipping cream
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Nutrients
  • Calories: 1399.5
  • Calories from Fat: 826 g
  • Total Fat: 91.9 g
  • Saturated Fat: 30 g
  • Cholesterol: 385.4 mg
  • Sodium: 1631.9 mg
  • Total Carbohydrate: 41.8 g
  • Dietary Fiber: 5.5 g
  • Sugars: 6.8 g
  • Protein: 98 g

Chicken and Mixed Vegetable Stew

Stew is always a great supper because it is like a one dish meal. This recipe come from Bon Appétit from…

  • 28/03/2002
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Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1 cup sliced stemmed fresh shiitake mushroom (about 2 ounces)
  • 2 garlic cloves, minced
  • 1⁄8 teaspoon dried crushed red pepper flakes
  • 2 cups canned low sodium chicken broth
  • 8 cups coarsely chopped trimmed escarole (about 1 large bunch)
  • 2 cups pasta shells (about 5 ounces)
  • 2 cups skinless cooked chicken (3/4-inch pieces)
  • 1⁄4 cup thinly sliced drained sun-dried tomato packed in oil
  • 1⁄4 cup grated parmesan cheese
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Nutrients
  • Calories: 449.5
  • Calories from Fat: 142 g
  • Total Fat: 15.9 g
  • Saturated Fat: 3.8 g
  • Cholesterol: 58 mg
  • Sodium: 228.5 mg
  • Total Carbohydrate: 47.1 g
  • Dietary Fiber: 5.8 g
  • Sugars: 2.8 g
  • Protein: 30.6 g

Pasta Shells with Chicken, Mushrooms, Escarole and…

A wonderful, tasty and healthy dish. A great way to use up leftover chicken.

  • 24/03/2002
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Ingredients
  • 3 tablespoons butter
  • 4 ounces button mushrooms, sliced
  • 1 cup sliced celery
  • 1 cup shredded carrot (about 2 medium)
  • 1 medium onion, chopped
  • 3 tablespoons all-purpose flour
  • 6 cups chicken stock or 6 cups canned low sodium chicken broth
  • 1 1/2 cups half-and-half
  • 2 tablespoons chopped fresh parsley
  • 1 1/2 lbs chicken tenders, cut into 1/2-inch pieces
  • 1 cup penne pasta
  • 1/4 lb sugar snap pea, halved diagonally
  • 3 tablespoons fresh lemon juice
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Nutrients
  • Calories: 453.4
  • Calories from Fat: 172 g
  • Total Fat: 19.2 g
  • Saturated Fat: 9.5 g
  • Cholesterol: 117.5 mg
  • Sodium: 581.9 mg
  • Total Carbohydrate: 34.8 g
  • Dietary Fiber: 4.1 g
  • Sugars: 6.9 g
  • Protein: 35.2 g

Creamy Chicken-Pasta Soup

Sugar snap peas add crunch to this comforting soup. The J. Alexander's Restaurant in Troy , MI uses penne pasta, but…

  • 21/03/2002
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Ingredients
  • 1⁄2 cup pineapple juice
  • 1⁄2 cup orange juice
  • 1⁄3 cup soy sauce
  • 3 tablespoons finely chopped peeled fresh ginger
  • 2 tablespoons oriental sesame oil
  • 1⁄8 teaspoon cayenne pepper
  • 4 (6 ounce) sea bass fillets
  • chopped green onion
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Nutrients
  • Calories: 275.1
  • Calories from Fat: 93 g
  • Total Fat: 10.4 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 70.3 mg
  • Sodium: 1457.4 mg
  • Total Carbohydrate: 9.4 g
  • Dietary Fiber: 0.4 g
  • Sugars: 6.2 g
  • Protein: 34.5 g

Sea Bass with Citrus and Soy

Simple, elegant and healthy, too! What more can you ask from any recipe? Serve with steamed rice to complement this delightful…

  • 21/03/2002
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Ingredients
  • 1 1⁄2 lbs pencil thin asparagus, tough end removed
  • 1⁄2 cup fresh orange juice
  • 1⁄2 cup dry white wine
  • 1⁄2 cup vegetable broth
  • 1⁄2 tablespoon extra virgin olive oil
  • salt
  • fresh ground pepper
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Nutrients
  • Calories: 90.7
  • Calories from Fat: 19 g
  • Total Fat: 2.1 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 25.6 mg
  • Total Carbohydrate: 11 g
  • Dietary Fiber: 3.5 g
  • Sugars: 5.1 g
  • Protein: 4.3 g

Asparagus in Orange Sauce

Say goodbye to winter with the arrival of fresh asparagus brought to your table! When not in season, green beans may…

  • 02/03/2002
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Ingredients
  • 2 tablespoons olive oil
  • 2 3/4 cups chopped onions
  • 4 cloves garlic, minced
  • 2 small bay leaves
  • 5 (14 1/2 ounce) cans beef broth
  • 1 (28 ounce) can diced tomatoes (in juice)
  • 1/2 cup chunky salsa
  • 1/2 cup chopped fresh cilantro
  • 1 lb lean ground beef
  • 1/4 lb bulk pork sausage
  • 6 tablespoons yellow cornmeal
  • 1/4 cup whole milk
  • 1 large egg
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cumin
  • 1/2 cup long grain rice
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Nutrients
  • Calories: 468.8
  • Calories from Fat: 192 g
  • Total Fat: 21.3 g
  • Saturated Fat: 5.7 g
  • Cholesterol: 106.6 mg
  • Sodium: 3351.8 mg
  • Total Carbohydrate: 36.7 g
  • Dietary Fiber: 4.1 g
  • Sugars: 9.4 g
  • Protein: 34.3 g

Mexican Meatball Soup

I've had this recipe a long time and is a favorite. If you like hot, be sure to put out the…

  • 01/03/2002
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Ingredients
  • 1 lb Italian sausage, sliced thin (or ground beef)
  • 2 cups celery, sliced
  • 2 lbs zucchini, sliced
  • 1 cup onion, diced
  • 2 (28 ounce) cans tomatoes
  • 2 teaspoons salt
  • 1 teaspoon oregano
  • 1⁄2 teaspoon basil
  • 2 green peppers, diced
  • 1⁄4 teaspoon garlic powder
  • 1 teaspoon sugar
  • 1 teaspoon Italian seasoning
  • canned corn (or both, optional) (optional) or butter beans, drained (or both) (optional)
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Nutrients
  • Calories: 359.7
  • Calories from Fat: 194 g
  • Total Fat: 21.6 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 43.1 mg
  • Sodium: 1745.9 mg
  • Total Carbohydrate: 25.1 g
  • Dietary Fiber: 6.6 g
  • Sugars: 13.7 g
  • Protein: 19.5 g

Italian Sausage Zucchini Stew

A different way to try zucchini! Delicious served over pasta with grated Parmesan Cheese or cheese stuffed tortellini.

  • 28/02/2002
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Ingredients
  • 2 - 2 1⁄2 lbs cube steaks, cut into serving size pieces
  • 1 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 1⁄2 teaspoon garlic salt
  • 1⁄2 cup flour
  • 1⁄2 cup milk
  • 1⁄2 cup vegetable oil
  • 1⁄4 cup flour
  • 2 cups milk (more if desired)
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper
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Nutrients
  • Calories: 213.1
  • Calories from Fat: 148 g
  • Total Fat: 16.5 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 10.7 mg
  • Sodium: 473.8 mg
  • Total Carbohydrate: 12.8 g
  • Dietary Fiber: 0.4 g
  • Sugars: 0 g
  • Protein: 3.8 g

Country Fried Steak with Gravy

A favorite with our family for years. I serve this with rice. Use milk to thin the gravy if necessary. Hope…

  • 21/02/2002
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Ingredients
  • 2 cups backfin crab meat, picked over
  • 1 cup fresh breadcrumb
  • 2 large eggs
  • 1⁄2 cup heavy cream
  • 1 dash hot sauce
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons chopped fresh parsley leaves
  • 2 teaspoons grated onions
  • 2 tablespoons unsalted butter
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Nutrients
  • Calories: 50
  • Calories from Fat: 31 g
  • Total Fat: 3.5 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 27 mg
  • Sodium: 45.5 mg
  • Total Carbohydrate: 3.5 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.4 g
  • Protein: 1.2 g

Super-Rich Virginia Crab Cakes

Excellent crab cake recipe! Could be used as a main course or an appetizer. Taken from Gourmet Magazine, February, 1995 issue…

  • 10/02/2002
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Ingredients
  • 2 lbs stewing beef, cut into 1 inch cubes
  • 1/4 cup olive oil
  • 6 cups water
  • 4 carrots, peeled and sliced
  • 1 (28 ounce) can plum tomatoes, undrained and chopped
  • 4 potatoes, peeled and cubed
  • 1 large onion, coarsely chopped
  • 1 (15 ounce) can green beans (or use frozen)
  • 1 cup frozen corn (or use canned)
  • 1 small zucchini, sliced (optional)
  • 2 stalks celery, sliced
  • 1 large turnip, peeled and cubed
  • 1 cup black-eyed peas (frozen or canned) (optional)
  • 1 (15 ounce) can green peas (or use frozen)
  • 1/4 head cabbage, shredded (optional)
  • sliced mushrooms (optional)
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon seafood cocktail sauce
  • 1 tablespoon sugar
  • salt
  • fresh coarse ground black pepper
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Nutrients
  • Calories: 417.5
  • Calories from Fat: 114 g
  • Total Fat: 12.8 g
  • Saturated Fat: 3.3 g
  • Cholesterol: 72.6 mg
  • Sodium: 166.1 mg
  • Total Carbohydrate: 46.6 g
  • Dietary Fiber: 9.9 g
  • Sugars: 13.2 g
  • Protein: 33 g

Marvelous Vegetable Soup

I've tried all kinds of vegetable soup recipes and always come back to this one. So easy to do with the…

  • 06/02/2002
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Ingredients
  • 1 lb ground beef
  • 1 small onion, chopped
  • 1 small green bell pepper, chopped
  • 1 (10 ounce) can mild diced tomatoes and green chilies
  • 1 1⁄2 cups water
  • 1 cup uncooked long grain rice
  • 1 (1 ounce) envelope mild taco seasoning mix
  • 1⁄2 teaspoon salt
  • 2 cups chopped lettuce
  • 3 green onions, chopped
  • 1 tomatoes, chopped
  • 1 avocado, sliced
  • 1 (2 1/4 ounce) can sliced black olives
  • 1 (4 ounce) package Mexican blend cheese, shredded
  • tortilla chips
  • salsa
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Nutrients
  • Calories: 442.5
  • Calories from Fat: 210 g
  • Total Fat: 23.4 g
  • Saturated Fat: 9 g
  • Cholesterol: 71.3 mg
  • Sodium: 1118.7 mg
  • Total Carbohydrate: 36.8 g
  • Dietary Fiber: 4.9 g
  • Sugars: 3.6 g
  • Protein: 22.1 g

Dan’s Favorite Tex Mex Skillet Dinner

My husband, Dan loves Tex Mex and this is one of his favorite dinners. Very simple to make. Enjoy!

  • 31/01/2002
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Ingredients
  • 1 1⁄2 lbs ground beef
  • 1/2 cup fresh breadcrumb
  • 1 onion, finely chopped
  • 1 egg, beaten
  • 1 1⁄2 teaspoons salt
  • 1 (8 ounce) can tomato sauce
  • 1/4 teaspoon pepper
  • 1/2 cup water
  • 3 tablespoons brown sugar
  • 2 tablespoons prepared mustard
  • 2 teaspoons Worcestershire sauce
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Nutrients
  • Calories: 508.6
  • Calories from Fat: 250 g
  • Total Fat: 27.9 g
  • Saturated Fat: 10.6 g
  • Cholesterol: 162.2 mg
  • Sodium: 1518.1 mg
  • Total Carbohydrate: 26.6 g
  • Dietary Fiber: 2.2 g
  • Sugars: 14.9 g
  • Protein: 36.4 g

Meatloaf Barbecue Style

This is our favorite meatloaf recipe. It's easy to make, moist and delicious!

  • 18/01/2002
(0 / 5)
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Ingredients
  • 2 lbs raw jumbo shrimp
  • 1⁄3 cup olive oil
  • 2 cloves garlic, crushed
  • fresh ground black pepper
  • 2 limes, juice of
  • garlic butter
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Nutrients
  • Calories: 218.6
  • Calories from Fat 121 g:
  • Total Fat 13.5 g:
  • Saturated Fat 1.8 g:
  • Cholesterol 190.7 mg:
  • Sodium 857.2 mg:
  • Total Carbohydrate 2.9 g:
  • Dietary Fiber 0.1 g:
  • Sugars 0.3 g:
  • Protein 20.7 g:

Italian Grilled Shrimp Scampi

  • 10/08/2001
(0 / 5)
The Bev Rowe Recipe Book

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