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Meat, Poultry & Seafood

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Ingredients
  • 1 (3 lb) whole chicken
  • 12 medium red potatoes, trimmed around center
  • 12 asparagus spears, trimmed, halved crosswise
  • 3 carrots, cut into sticks
  • olive oil
  • paprika, to taste
  • salt, to taste
  • pepper, to taste
  • 1⁄4 cup fresh lemon juice
  • 1 tablespoon honey
  • 2 tablespoons unsalted butter, divided
  • 1⁄4 cup shallot, sliced
  • 1 tablespoon fresh ginger, minced
  • 1 1⁄4 cups chicken broth
  • 1⁄4 cup dry white wine
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons honey
  • 1⁄4 cup heavy cream
  • 1 teaspoon all-purpose flour
  • 1 lemon, zest of, minced
  • fresh chives, minced
  • salt, to taste
  • cayenne, to taste
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Nutrients
  • Calories: 4683.7
  • Calories from Fat: 1715 g
  • Total Fat: 190.6 g
  • Saturated Fat: 69.5 g
  • Cholesterol: 784.2 mg
  • Sodium: 1895.3 mg
  • Total Carbohydrate: 523.7 g
  • Dietary Fiber: 53 g
  • Sugars: 109.3 g
  • Protein: 214.6 g

Roasted Chicken with Spring Vegetables and Lemon-Honey…

Have you ever considered roasting your chicken vertically? Your results will be tender and juicy. You can buy vertical roasting stands…

  • 17/02/2005
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Ingredients
  • 2 tablespoons peanut oil
  • 1/2 lb pork loin, cut into 1/4 inch cubes
  • 1 medium onion, finely chopped
  • 3 cloves garlic, finely,chopped
  • 1 carrot, finely sliced on the diagonal
  • 1/4 lb shiitake mushroom, coarsely chopped
  • 1 large egg, beaten
  • 2 cups cooked long-grain rice
  • 2 tablespoons low sodium soy sauce
  • 2 green onions, finely sliced,diagonal
  • 1/4 lb bean sprouts
  • 1 teaspoon sesame oil
  • salt & freshly ground black pepper, to taste
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Nutrients
  • Calories: 710.5
  • Calories from Fat: 315 g
  • Total Fat: 35 g
  • Saturated Fat: 9.1 g
  • Cholesterol: 161 mg
  • Sodium: 652.9 mg
  • Total Carbohydrate: 63.9 g
  • Dietary Fiber: 5.5 g
  • Sugars: 8.3 g
  • Protein: 35.2 g

Pork Fried Rice

This is a quick and easy recipe that I found in Epicurean Magazine.

  • 12/02/2005
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Ingredients
  • 1 (2 lb) butternut squash
  • 5 tablespoons olive oil
  • kosher salt
  • fresh ground black pepper, to taste
  • 1 lb hot Italian sausage, casings removed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 6 cups low sodium chicken broth
  • 2 cups arborio rice
  • 1⁄2 cup dry white wine
  • 3 tablespoons unsalted butter, cut into small cubes
  • 1⁄2 cup parmesan cheese (I like freshly grated)
  • toasted pumpkin seeds or pine nuts, to garnish
  • fresh parsley, to garnish
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Nutrients
  • Calories: 818.1
  • Calories from Fat: 378 g
  • Total Fat: 42 g
  • Saturated Fat: 14.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 1122.2 mg
  • Total Carbohydrate: 79.8 g
  • Dietary Fiber: 5.3 g
  • Sugars: 5.4 g
  • Protein: 28.7 g

Winter Risotto

Risotto is so versatile it really can be served for any occasion. Warm, comforting and even reasonably priced for large quantities…

  • 16/01/2005
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Ingredients
  • 2 8-inch long zucchini, ends trimmed
  • 2 tablespoons olive oil
  • 1⁄2 lemon, juice of
  • salt and pepper
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Nutrients
  • Calories: 76.8
  • Calories from Fat: 62 g
  • Total Fat: 6.9 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Total Carbohydrate: 3.8 g
  • Dietary Fiber: 1.1 g
  • Sugars: 1.8 g
  • Protein: 1.2 g

Zucchini Linguine

Here is a simple and beautiful side dish that goes great with fish or chicken. Simple yet elegant. From Cuisine at…

  • 21/07/2004
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Ingredients
  • 3/4 cup fresh orange juice
  • 1/4 cup fresh lime juice
  • 1/4 cup fresh lemon juice
  • 1/4 cup ketchup
  • 2 teaspoons garlic, minced
  • 1 1⁄2 lbs jumbo shrimp, peeled, deveined and halved lengthwise
  • 1 cup tomatoes, seeded and chopped
  • 1/2 cup red onion, slivered
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons jalapenos, seeded, minced
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 2 dashes hot sauce
  • 2 tablespoons fresh lime juice
  • 1/4 cup kosher salt
  • 1 cup avocado, diced
  • 4 slices limes
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Nutrients
  • Calories: 364.8
  • Calories from Fat: 139 g
  • Total Fat: 15.5 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 258.8 mg
  • Sodium: 7936.6 mg
  • Total Carbohydrate: 21 g
  • Dietary Fiber: 3.8 g
  • Sugars: 10.5 g
  • Protein: 36.8 g

Shrimp Ceviche

Oh the flavor of this simply perfect summer dish! Enjoy!

  • 20/07/2004
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Ingredients
  • 2 bunches of fresh mint, divided
  • 1⁄4 cup extra virgin olive oil
  • 1⁄4 cup dry red wine
  • 2 tablespoons fresh lemon juice
  • 4 cinnamon sticks
  • 1 1⁄2 lbs boneless leg of lamb
  • 1⁄2 teaspoon coarse kosher salt or 1/2 teaspoon sea salt
  • 1⁄2 teaspoon fresh ground pepper, to taste
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Nutrients
  • Calories: 350.4
  • Calories from Fat: 255 g
  • Total Fat: 28.4 g
  • Saturated Fat: 9.7 g
  • Cholesterol: 78.2 mg
  • Sodium: 209.5 mg
  • Total Carbohydrate: 0.8 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 20.4 g

Lamb Kebabs with Mint

Cinnamon and mint gives this dish its unique flavor. Place the mint leave between the chunks of lamb for a look…

  • 15/07/2004
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Ingredients
  • 3 teaspoons canola oil, divided
  • 1 lb thin center-cut pork chops, cut into thin julienne strips
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1 (8 ounce) can sliced water chestnuts, rinsed and coarsely chopped
  • 1 (8 ounce) can sliced bamboo shoots, rinsed and coarsely chopped
  • 8 ounces shiitake mushrooms, stemmed, cut into julienne strips
  • 4 scallions, greens only, sliced
  • 1 head iceberg lettuce
  • 2 tablespoons oyster sauce
  • 2 tablespoons water
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon dry sherry or 1 tablespoon rice wine
  • 2 tablespoons cornstarch
  • 1 teaspoon cornstarch
  • 1 teaspoon brown sugar
  • 1 teaspoon reduced sodium soy sauce
  • 1 teaspoon toasted sesame oil
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Nutrients
  • Calories: 443.6
  • Calories from Fat: 186 g
  • Total Fat: 20.7 g
  • Saturated Fat: 6.1 g
  • Cholesterol: 92 mg
  • Sodium: 466.9 mg
  • Total Carbohydrate: 28 g
  • Dietary Fiber: 6.3 g
  • Sugars: 9.8 g
  • Protein: 37.2 g

Lettuce Wraps with Spiced Pork

This is a simple quick stir-fry dish where everyone can make their own. Use chicken if you prefer in place of…

  • 12/07/2004
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Ingredients
  • 1⁄2 cup all-purpose flour
  • 3 tablespoons dried rubbed sage
  • 1 tablespoon salt
  • 1 1⁄2 teaspoons ground black pepper
  • 2 large eggs
  • 2 cups finely chopped walnuts
  • 4 trout fillets
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 lemon, quartered lengthwise
  • chopped fresh parsley
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Nutrients
  • Calories: 716.1
  • Calories from Fat: 529 g
  • Total Fat: 58.8 g
  • Saturated Fat: 10 g
  • Cholesterol: 166.8 mg
  • Sodium: 1864 mg
  • Total Carbohydrate: 24.5 g
  • Dietary Fiber: 6.5 g
  • Sugars: 1.8 g
  • Protein: 30.7 g

Walnut Crusted Trout Fillets

Looking for a new way to prepare your trout? Look no further! This wonderful recipe comes from the Greunke's First Street…

  • 07/07/2004
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Ingredients
  • 3 -4 ears fresh white corn or 3 -4 ears corn
  • 4 slices bacon, cut up
  • 1⁄2 - 1 cup half-and-half or 1/2-1 cup milk
  • 1⁄2 cup Vidalia onion, chopped (optional)
  • salt and pepper, to taste
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Nutrients
  • Calories: 201.2
  • Calories from Fat: 130 g
  • Total Fat: 14.5 g
  • Saturated Fat: 5.7 g
  • Cholesterol: 26.6 mg
  • Sodium: 211.3 mg
  • Total Carbohydrate: 14.3 g
  • Dietary Fiber: 1.8 g
  • Sugars: 2.2 g
  • Protein: 5.7 g

Bev’s Fried Corn

For a real treat, when you tire of the corn ON the cob this summer, give my version of Fried Corn…

  • 27/05/2004
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Ingredients
  • 1 lb catfish fillet, cut into 4 portions
  • 1 cup milk
  • 1⁄4 cup tangy tartar sauce (recipe follows)
  • 1⁄2 cup yellow cornmeal
  • 1⁄2 cup chopped fresh parsley
  • 1 garlic clove, minced
  • 1⁄2 - 1 teaspoon cayenne pepper
  • 1⁄4 teaspoon salt
  • cooking spray
  • 1 lemon, cut into wedges
  • 1⁄4 cup mayonnaise
  • 1⁄4 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon capers, finely chopped
  • 1 teaspoon sweet pickle relish
  • 1⁄2 teaspoon lemon, zest of, freshly grated
  • 1⁄2 teaspoon Dijon mustard
  • 1 garlic clove, minced
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Nutrients
  • Calories: 328
  • Calories from Fat: 153 g
  • Total Fat: 17 g
  • Saturated Fat: 4.5 g
  • Cholesterol: 67.6 mg
  • Sodium: 395.7 mg
  • Total Carbohydrate: 23.6 g
  • Dietary Fiber: 2.8 g
  • Sugars: 2.2 g
  • Protein: 22.2 g

Spicy Cornmeal-Crusted Catfish

Serve this fish with tartar sauce as a main dish or also delicious served as a sandwich. Easy preparation. Prep time…

  • 30/03/2004
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Ingredients
  • 1 lb shrimp, peeled and deveined (30-40 per pound)
  • 3 tablespoons lemon juice
  • 3 tablespoons dry white wine
  • 2 teaspoons extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon extra virgin olive oil
  • 1 bay leaf
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt, to taste
  • 2 tablespoons chopped fresh parsley
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Nutrients
  • Calories: 166.4
  • Calories from Fat: 48 g
  • Total Fat: 5.4 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 172.8 mg
  • Sodium: 315.8 mg
  • Total Carbohydrate: 3.2 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.4 g
  • Protein: 23.4 g

Sizzled Citrus Shrimp

Serve this as a main dish or present as an appetizer. From the Spring 2004 edition of Eating Well Magazine, who…

  • 29/03/2004
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Ingredients
  • 5 large carrots, cut diagonally into 1/2 inch slices (or use baby carrots)
  • 4 medium white potatoes, cut into bite-sized chunks
  • 1 medium vidalia onion, cut into eighths
  • 2 cloves garlic, diced
  • 6 tablespoons butter, melted
  • salt & pepper
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Nutrients
  • Calories: 321.2
  • Calories from Fat: 158 g
  • Total Fat: 17.7 g
  • Saturated Fat: 11 g
  • Cholesterol: 45.8 mg
  • Sodium: 541.9 mg
  • Total Carbohydrate: 39.1 g
  • Dietary Fiber: 5.7 g
  • Sugars: 6.6 g
  • Protein: 4 g

Carrots & Potatoes Roasted with Onion and…

  • 19/03/2004
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Ingredients
  • 1 tablespoon minced fresh rosemary
  • 1 tablespoon minced garlic
  • 1 teaspoon toasted ground Szechuan peppercorns
  • 2 tablespoons dark soy sauce
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 rack of lamb, trimmed of fat, about 2 pounds
  • 1⁄3 cup hoisin sauce
  • 1⁄3 cup soy sauce
  • 3 tablespoons honey
  • 1 mango, peeled and diced
  • 2 tablespoons chopped red bell peppers
  • 2 tablespoons chopped onions
  • 1 tablespoon minced fresh mint leaves
  • 2 tablespoons dark soy sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon plum sauce
  • hot cooked rice
  • mint leaf, for garnish
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Nutrients
  • Calories: 244.2
  • Calories from Fat: 39 g
  • Total Fat: 4.4 g
  • Saturated Fat: 0.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 4304.4 mg
  • Total Carbohydrate: 47.5 g
  • Dietary Fiber: 2.4 g
  • Sugars: 36.6 g
  • Protein: 7.7 g

Char Siu Rack of Lamb

  • 03/02/2004
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Ingredients
  • 1 tablespoon olive oil
  • 4 boneless skinless chicken breasts
  • 8 asparagus spears
  • 4 slices mozzarella cheese
  • 2 tablespoons olive oil
  • 2 cups sliced fresh mushrooms
  • 3 cups madeira wine
  • 2 cups beef stock
  • 1 tablespoon butter
  • ground black pepper
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Nutrients
  • Calories: 1011.6
  • Calories from Fat: 413 g
  • Total Fat: 45.9 g
  • Saturated Fat: 15.7 g
  • Cholesterol: 212 mg
  • Sodium: 1609.7 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 1.9 g
  • Sugars: 5.6 g
  • Protein: 69.6 g

Chicken Madeira

Tried and True

  • 25/12/2003
(0 / 5)
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Ingredients
  • 1 turkey giblets, and neck from 1 turkey
  • 4 cups water
  • 1⁄2 cup butter or 1/2 cup margarine
  • 1 small onion, chopped
  • 1 celery rib, chopped
  • 1 carrot, chopped
  • 1⁄4 cup all-purpose flour
  • 2 egg yolks
  • 1⁄2 cup half-and-half
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 1⁄2 teaspoon poultry seasoning
  • fresh parsley sprig, garnish
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Nutrients
  • Calories: 317.1
  • Calories from Fat: 260 g
  • Total Fat: 29 g
  • Saturated Fat: 17.6 g
  • Cholesterol: 173.8 mg
  • Sodium: 495.9 mg
  • Total Carbohydrate: 11.4 g
  • Dietary Fiber: 1.1 g
  • Sugars: 1.8 g
  • Protein: 4.1 g

Perfect Giblet Gravy

You will want to drizzle this luscious gravy on everything on your plate! How can you go wrong with Southern Living?

  • 19/11/2003
(0 / 5)
The Bev Rowe Recipe Book

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