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Meat, Poultry & Seafood

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Ingredients
  • 5 slices firm white bread
  • 1 stalk celery rib, cut into 2 inch pieces
  • 2 scallions, cut into 2 inch pieces
  • 1⁄4 cup loosely packed flat leaf parsley
  • 1 lb skinless cod fish fillet, any bones removed and fish coarsely chopped
  • 1 large egg, lightly beaten
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon black pepper
  • 3 tablespoons vegetable oil
  • tartar sauce
  • lemon wedge
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Nutrients
  • Calories: 290.1
  • Calories from Fat: 119 g
  • Total Fat: 13.2 g
  • Saturated Fat: 2.1 g
  • Cholesterol: 95.4 mg
  • Sodium: 540.8 mg
  • Total Carbohydrate: 17.1 g
  • Dietary Fiber: 1.3 g
  • Sugars: 1.8 g
  • Protein: 24.5 g

Fresh Cod Cakes

This recipe comes from Gourmet Magazine. Serve with my Tartar Sauce Recipe.

  • 08/04/2003
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Ingredients
  • 1 tablespoon vegetable oil
  • 1 garlic clove, minced
  • 1 tablespoon finely chopped peeled fresh ginger
  • 1⁄4 teaspoon hot red pepper flakes
  • 6 ounces sugar snap peas, trimmed and cut diagonally into 1 inch pieces
  • 1 cup frozen green pea
  • 6 ounces snow peas, trimmed and cut diagonally into 1 inch pieces
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon toasted sesame seeds
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Nutrients
  • Calories: 147.9
  • Calories from Fat: 60 g
  • Total Fat: 6.7 g
  • Saturated Fat: 0.9 g
  • Cholesterol: 0 mg
  • Sodium: 159 mg
  • Total Carbohydrate: 17.3 g
  • Dietary Fiber: 6.1 g
  • Sugars: 5.8 g
  • Protein: 6.3 g

Three Pea Stir-Fry

This recipe caught my eye because I love peas! From Gourmet Magazine.

  • 07/04/2003
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Ingredients
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 3 lbs whole chickens, cut into 8 pieces
  • 3⁄4 cup chopped shallot
  • 1⁄4 cup brandy
  • 1 cup low sodium chicken broth
  • 1⁄2 cup whipping cream
  • 4 teaspoons chopped fresh tarragon
  • 2 teaspoons Dijon mustard
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Nutrients
  • Calories: 711.8
  • Calories from Fat: 474 g
  • Total Fat: 52.7 g
  • Saturated Fat: 19.2 g
  • Cholesterol: 208.8 mg
  • Sodium: 232.1 mg
  • Total Carbohydrate: 7.7 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.2 g
  • Protein: 40.8 g

Chicken with Mustard and Tarragon Cream Sauce

Make sure to serve this with steamed rice to soak up all this delicious sauce! From Bon Appétit.

  • 07/04/2003
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Ingredients
  • 3 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 4 1⁄2 lbs yellow-fleshed potatoes, such as Yukon Gold
  • 1 teaspoon kosher salt
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Nutrients
  • Calories: 242.9
  • Calories from Fat: 47 g
  • Total Fat: 5.3 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 306.3 mg
  • Total Carbohydrate: 45 g
  • Dietary Fiber: 5.6 g
  • Sugars: 2 g
  • Protein: 5.2 g

Garlic Roasted Potatoes

This is a wonderful recipe from Gourmet Magazine.

  • 07/04/2003
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Ingredients
  • 1 (2 1/4 ounce) box onion soup mix (2 envelopes)
  • 3 1⁄2 lbs rump roast, trimmed of fat
  • 2 lbs small red potatoes, scrubbed and halved
  • 3 large carrots, peeled and sliced
  • 2 stalks celery, sliced
  • 7 garlic cloves, minced
  • 1⁄2 teaspoon garlic pepper seasoning
  • 2 teaspoons dried thyme leaves
  • 1 bay leaf
  • 1 1⁄2 cups zinfandel or 1 1/2 cups other fruity red wine
  • 1 (14 1/2 ounce) can beef broth
  • 1⁄4 cup all-purpose flour
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Nutrients
  • Calories: 775.3
  • Calories from Fat: 303 g
  • Total Fat: 33.7 g
  • Saturated Fat: 12.8 g
  • Cholesterol: 162.6 mg
  • Sodium: 1560.8 mg
  • Total Carbohydrate: 43.4 g
  • Dietary Fiber: 5.5 g
  • Sugars: 5.6 g
  • Protein: 61.7 g

Old Fashioned Sunday Supper

Remember sitting down to Sunday supper of a platter heaped with potatoes, vegetables and meat - all covered with a rich…

  • 04/04/2003
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Ingredients
  • 2 (14 1/2 ounce) cans chicken broth
  • 1 cup water
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon salt 1⁄2 - 3⁄4
  • teaspoon cayenne, to taste
  • 2 limes, juice and zest of, grated (1/3 cup lime juice)
  • 7 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 1 medium onion, chopped
  • 1 red bell pepper, diced
  • 1 carrot, peeled and shredded
  • 1⁄2 cup flaked coconut (to taste)
  • 1⁄2 cup golden raisin
  • 2 cups converted white rice
  • 1 lb peeled and deveined cooked jumbo shrimp, thawed if frozen
  • 2 ounces snow peas, cut into thin strips
  • toasted coconut, for garnish
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Nutrients
  • Calories: 300.4
  • Calories from Fat: 38 g
  • Total Fat: 4.2 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 95.3 mg
  • Sodium: 1303.6 mg
  • Total Carbohydrate: 48.2 g
  • Dietary Fiber: 3.4 g
  • Sugars: 13 g
  • Protein: 17.6 g

Coconut Thai Shrimp and Rice

This is a slightly spicey, slightly sweet combination of flavors that is sure to suit the pickiest of eaters. Adjust the…

  • 04/04/2003
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Ingredients
  • 1 lb lean ground beef
  • 1 onion, chopped
  • 1 (6 ounce) package long grain and wild rice blend
  • 1 3⁄4 cups water
  • 5 tablespoons soy sauce
  • 2 cups shredded cabbage
  • 1 cup bean sprouts
  • 1 cup carrot, sliced into thin strips
  • 1 cup celery, cut into thin strips
  • 1⁄2 lb fresh white mushroom, sliced
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Nutrients
  • Calories: 270.3
  • Calories from Fat: 106 g
  • Total Fat: 11.8 g
  • Saturated Fat: 4.7 g
  • Cholesterol: 73.7 mg
  • Sodium: 1388.9 mg
  • Total Carbohydrate: 13.1 g
  • Dietary Fiber: 3.9 g
  • Sugars: 6.8 g
  • Protein: 28.8 g

Chop Suey Ground Beef Supper

To retain crisp texture, stir in vegetables during the last part of cooking.

  • 04/04/2003
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Ingredients
  • 3 stalks celery, cut up
  • 1 medium onion, peeled and cut into thick slices
  • 1 teaspoon paprika
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1⁄4 teaspoon ground ginger
  • 4 lbs roasting chickens
  • 1⁄2 cup water
  • 10 dried tomatoes, halves
  • 12 ounces penne or 12 ounces mostaccioli pasta
  • 3 tablespoons extra virgin olive oil
  • 3⁄4 - 1 lb wild mushroom, sliced
  • 3 tablespoons balsamic vinegar
  • 1⁄2 cup cherry tomatoes, halved
  • salad greens
  • water or dry red wine
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Nutrients
  • Calories: 754.8
  • Calories from Fat: 356 g
  • Total Fat: 39.6 g
  • Saturated Fat: 10.1 g
  • Cholesterol: 142.6 mg
  • Sodium: 361.6 mg
  • Total Carbohydrate: 59.2 g
  • Dietary Fiber: 10.2 g
  • Sugars: 9.2 g
  • Protein: 41.8 g

Penne with Chicken and Wild Mushrooms

It is easiest to roast the chicken for this recipe the day before. From Better Homes and Gardens.

  • 03/04/2003
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Ingredients
  • 4 cups hot water
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons sugar
  • 1⁄2 teaspoon fresh ground pepper
  • 1 large onion, cut into quarters
  • 3 lbs corned beef brisket (with spices)
  • 8 small white potatoes or 8 small yellow potatoes, scrubbed and cut into quarters
  • 1 head cabbage, cored and cut into 10 wedges (about 1 1/2 pounds)
  • 4 -5 carrots, cut into 1 inch pieces
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Nutrients
  • Calories: 777.4
  • Calories from Fat: 391 g
  • Total Fat: 43.5 g
  • Saturated Fat: 14.5 g
  • Cholesterol: 222.1 mg
  • Sodium: 2979.9 mg
  • Total Carbohydrate: 49.6 g
  • Dietary Fiber: 8.3 g
  • Sugars: 13.3 g
  • Protein: 46.5 g

Corned Beef and Cabbage

Here is an easy way to fix your Corned Beef and Cabbage, in the Crock pot! I found this recipe in…

  • 27/03/2003
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Ingredients
  • 12 ounces peeled deveined shrimp, fresh or frozen
  • 6 ounces packaged dried fettuccine or 6 ounces spinach fettuccine
  • 2 cups sliced fresh mushrooms
  • 1 large onion, chopped (1 cup)
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil or 1 tablespoon cooking oil
  • 1⁄4 cup dry white wine
  • 1 tablespoon instant chicken bouillon granules
  • 1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
  • 1 1⁄2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
  • 1 teaspoon cornstarch
  • 1⁄8 teaspoon pepper
  • 2 medium tomatoes, peeled, seeded and chopped
  • 1⁄4 cup grated parmesan cheese
  • 1⁄4 cup snipped parsley
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Nutrients
  • Calories: 342.5
  • Calories from Fat: 75 g
  • Total Fat: 8.4 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 149 mg
  • Sodium: 1459.7 mg
  • Total Carbohydrate: 41.6 g
  • Dietary Fiber: 3.6 g
  • Sugars: 5 g
  • Protein: 22.9 g

Fettuccine with Herbed Shrimp

This recipe could easily be used with chicken as well. Start to finish in 25 minutes.

  • 24/03/2003
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Ingredients
  • 12 lamb rib chops or 12 lamb loin chops, cut 1 inch thick (about 3 pounds total)
  • 2 -3 teaspoons dried whole mixed peppercorns
  • 5 tablespoons coarse grain mustard
  • 4 teaspoons snipped fresh rosemary or 3/4 teaspoon dried rosemary, crushed
  • 2 cloves garlic, minced
  • 1⁄2 cup soft breadcrumbs
  • fresh rosemary (optional)
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Nutrients
  • Calories: 40.1
  • Calories from Fat: 4 g
  • Total Fat: 0.5 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 30.7 mg
  • Total Carbohydrate: 9.4 g
  • Dietary Fiber: 3.1 g
  • Sugars: 0.2 g
  • Protein: 1.6 g

Lamb Chops au Poivre

When you're in a hurry for a fancy feast, this entree definitely impresses. The secret lies in the mixed peppercorn blend…

  • 24/03/2003
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Ingredients
  • 4 ounces dried medium noodles
  • 2 1⁄2 cups chopped cooked chicken or 2 1/2 cups turkey
  • 1 (10 ounce) package frozen chopped broccoli, thawed
  • 1/2 cup sliced green onion
  • 1 (10 3/4 ounce) can condensed cream of mushroom soup
  • 1/2 cup skim milk
  • 1/2 cup shredded Swiss cheese (2 ounces)
  • 1 teaspoon dried basil, crushed
  • 1/8 teaspoon pepper
  • paprika
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Nutrients
  • Calories: 224.7
  • Calories from Fat: 89 g
  • Total Fat: 10 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 57.9 mg
  • Sodium: 414.6 mg
  • Total Carbohydrate: 12.8 g
  • Dietary Fiber: 1.9 g
  • Sugars: 1.8 g
  • Protein: 21 g

Broccoli and Chicken Casserole

Swiss cheese adds a rich flavor to the creamy sauce of this homestyle casserole. From BH&G

  • 24/03/2003
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Ingredients
  • 1⁄3 cup onion, chopped
  • 2 tablespoons butter or 2 tablespoons margarine
  • 10 ounces frozen peas, cooked and drained
  • 1 teaspoon sugar
  • 3 ounces broiled canned mushrooms, sliced and drained
  • 1 dash thyme
  • 1⁄2 teaspoon salt
  • 1 dash pepper
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Nutrients
  • Calories: 122.4
  • Calories from Fat: 55 g
  • Total Fat: 6.2 g
  • Saturated Fat: 3.7 g
  • Cholesterol: 15.3 mg
  • Sodium: 497.7 mg
  • Total Carbohydrate: 13.2 g
  • Dietary Fiber: 3.7 g
  • Sugars: 5.4 g
  • Protein: 4.7 g

Company Peas

How many ways can you fix peas? I don't know, but here is a simple, yet elegant and lovely way to…

  • 24/03/2003
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Ingredients
  • 20 ounces broccoli stems, thawed
  • 1⁄4 cup onion, grated
  • 10 1⁄2 ounces condensed cream of mushroom soup
  • 1 cup sour cream
  • 1⁄3 cup parmesan cheese
  • 1⁄4 cup herb seasoned bread crumbs
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Nutrients
  • Calories: 202.5
  • Calories from Fat: 118 g
  • Total Fat: 13.2 g
  • Saturated Fat: 6.8 g
  • Cholesterol: 21.8 mg
  • Sodium: 544.9 mg
  • Total Carbohydrate: 15.6 g
  • Dietary Fiber: 2.8 g
  • Sugars: 3 g
  • Protein: 7.6 g

Broccoli Pierre

Having company? This would make a wonderful addition to your table.

  • 24/03/2003
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Ingredients
  • 2 slices bacon
  • 6 ears white corn or 6 ears corn
  • 2 tablespoons sugar
  • 3 tablespoons flour
  • water
  • milk
  • salt and pepper
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Nutrients
  • Calories: 213.7
  • Calories from Fat: 60 g
  • Total Fat: 6.8 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 7.7 mg
  • Sodium: 114.8 mg
  • Total Carbohydrate: 36.5 g
  • Dietary Fiber: 3.8 g
  • Sugars: 10.7 g
  • Protein: 6.3 g

Creamed Corn

Using fresh corn is always preferable, but you can use corn, just past it's prime for this as well.

  • 24/03/2003
(0 / 5)
The Bev Rowe Recipe Book

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